Diabetes - The Cause and Effect to People

Diabetes is the most common cause of kidney failure, blindness and amputation among all adult in the world. Diabetes also can cause erectile dysfunction for men. Almost one out of four adult will suffer from diabetes.

There are two main types of diabetes:-

Diabetes that occurs at a young age (children and teenagers) and requires insulin intake in the form of injections. This type of diabetes is usually hereditary if one immediate family member such as parent, brothers or sisters has diabetes. You have a 3 in 10 or 30% chance of getting diabetes. That is out of 10 siblings, 3 will get diabetes.

Our Health Experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Diabetes that is more common and is usually related to lifestyle.Nine out of ten people will most probably suffer of this type. This is cause by overweight or obese people.People who are overweight or obese have a higher chance of getting diabetes. Healthcare professionals asses the level of obesity by measuring the body mas index (BMI) and waist circumference.The higher the BMI and waist circumference, the greater the chance of getting diabetes. The target level is different for Asian men.

People with diabetes have high blood sugar level that could damage the blood vessels, causing complications. These complications can effect both the small and large blood vessels. Uncontrolled blood sugar levels over a long period of time may cause permanent damage to the small blood vessels and cause diseases such as affecting the eyes ( retinophathy ), kidney ( nephropathy ), and nerves ( neuropathy ). In the long run, it will lead ti blindness, kidney failure and loss of feeling in the feet and legs.

Large blood vessels disease can affect the heart and the brain, resulting in heart attack and stroke. A person with diabetes is eight times more likely to suffer from a heart attack or a stroke compared to someone without diabetes. Men with diabetes are also more likely to experience sexual difficulty ( erectile dysfunction )

Read complete article at http://www.ayurhelp-shop.com/articles/diabetes-health.htm

Tips to control diabetes

According to the available statistics more than 300 million people (around 6% of the world’s adult population) suffer from diabetes. The numbers are increasing fast in developing countries. Diabetes “the silent killer”, affects different parts of human body. It damages nerves, muscles, blood vessels, eyes, heart, kidneys, tissues etc. Uncontrolled diabetes can lead to heart attack, stroke, fungal infection of toes, erectile dysfunction, low sperm count,kidney failure and many more health conditions.

Our health experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

But these complications can be definitely prevented by controlling blood sugar level. Here are few tips to control and prevent diabetes. Changes in lifestyle immensely help to control diabetes.

1.    Reduce weight: If you are overweight, increase your physical activity to lose those extra pounds. Over weighted persons are more susceptible to diabetes than normal weighted counterparts.

2.    Exercise well: Regular exercise and increased physical activity help to reduce weight, lower blood sugar and boost sensitivity to insulin. Exercises also help to reduce stress and keep the heart healthy.

3.    Eat healthy food: Include plenty of vegetables and fruits in diet. The fibers in these foods help to control blood sugar. Fibers also help to lower the risk of heart attack. They help to relieve constipation and prevent indigestion. Use more whole grains and minor millets like ragi, bajra, pearl millet etc. Millets are rich in fiber, iron, minerals and vitamins. Include nuts and beans in your diet. Avoid fast foods, sweets, soft drinks, deep fried foods which tend to increase blood sugar level and body weight.

4.    Practice Yoga and Meditation regularly to reduce stress. Stress is the main cause for diabetes.

5.    Consume neem regularly. A simple remedy goes like this . Collect 2-3 tea spoons of fresh neem flowers and tender neem leaves. Soak them overnight and crush it in blender with little water. Squeez the juice and mix ½ cup of water .Drink this in empty stomach in morning. Neem flowers and neem leaves can be collected during blossoming season and dried powder of this mixture can be used when the season ends. Take care to dry this mixture in hot sun and store in cool dry place.

6.    Include bitter gourd and other bitter vegetables in your diet.

Erectile Dysfunction and Diabetes

Men who suffer from diabetes tend to develop erectile dysfunction earlier than men of same age who do not have diabetes. Diabetic men experience difficulties to achieve erection as age advances.

Probable causes of erectile dysfunction in diabetes:
Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Diabetes affects skin, blood vessels, nerves and muscles. Elevated blood glucose level damages blood vessels and nerve endings. This disturbs the sequence of events which cause erection. Even a good desire of sex in men suffering from diabetes does not help to get sufficient erection.

Our health experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Diabetes also damages arteries of heart (coronary arteries). Hence heart diseases and diabetes are often linked together. Hence diabetic men who suffer from erectile dysfunction should consult their physician to rule out coronary artery disease (CAD).

Uncontrolled blood glucose level cause great damage to blood vessels nerves and muscles. It may also affect vital organs like heart and kidney. Complications like hypertension; elevated blood cholesterol level further aggravates the condition and increase the risk of erectile dysfunction or ED

Simple Tips to control diabetes:

1.    Practice a healthy diet which includes plenty of vegetables and fruits. Avoid consumption of foods which increase blood cholesterol and blood sugar.
2.    Eat banana daily. Banana supplies required amount of minerals and vitamins to rejuvenate nerves, blood vessels and muscles. But precaution has to be taken to reduce the quantity of other carbohydrates and sugars to accommodate the carbohydrates of banana.
3.    Consume neem regularly. Regular consumption of neem flowers and neem leaves help to control diabetes. Collect 2-3 tea spoons of fresh neem flowers and tender neem leaves. Soak them overnight and crush it in blender with little water. Squeez the juice and mix ½ cup of water .Drink this in empty stomach in morning. Neem flowers and neem leaves can be collected during blossoming season and dried powder of this mixture can be used when the season ends. Take care to dry this mixture in hot sun and store in cool dry place.
4.    Exercise regularly. Brisk walk for 45 minutes help to burn calories and increase blood supply to all parts of body. Exercise is the best way to reduce obesity, blood sugar level and blood cholesterol level.
5.    Practice Yoga and Mediation to reduce stress. Stress aggravates diabetes, high blood pressure and blood cholesterol.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Erectile Dysfunction in diabetes

Top 5 Herbs That Boost Testosterone Levels Naturally!

After testing hundreds of herbs and supplements over the last 10 years, I've discovered 5 that are the most effective at boosting testosterone levels.

Use all 5, and cycle them regularly so you don't build up a tolerance, and you'll be well on your way to boosting your testosterone levels for good.

Tongkat Ali

Tongkat Ali, also know as Eurycoma longifolia Jack is probably the most powerful and effective natural testosterone booster available.

If you were to only buy one supplement to boost testosterone levels naturally, this would have to be it.

Described as the "Asian Viagra" in a May 1999 report in the New Sunday Times, this herb works by stimulating the leydig cells of the testicles to produce more testosterone.

Catuaba Bark
This herb is usually taken along with Muira Puama. Both come from small to medium sized trees found in the amazon rain forest.

The bark of these trees has been used for centuries by indigenous people to increase libido and sexual stamina.

Take these herbs and you'll notice stronger erections, elevated mood, and increased sexual thoughts and motivation.

Rhodiola Rosea

A well controlled clinical trial confirmed that this herb was very effective at stimulating dopamine production in middle aged males.

Dopamine boosts libido just as powerfully as testosterone which more than likely explains it's libido enhancing effects.

When I supplement with Rhodiola Rosea I feel a strong increase in energy, motivation, and sexual desire.

Mucuna Pruriens

Like Rhodiola, Mucuna Pruriens work by increasing dopamine levels in the brain. Also called Velvet Bean, Mucuna Pruriens come from a plant that grows in the tropical regions of Africa and India.

This herb increases mood, enhances creativity, and is a very strong booster of libido.

Tribulus Terrestris
Tribulus Terrestris is a very popular natural supplements for testosterone replacement. If you've tried it in the past without success, you probably made one of two common mistakes. You either did not cycle it properly, or you took the wrong product.

I've found many Tribulas products to be of very low quality, despite wild claims, and impressive packaging. Use a quality product, and cycle it so you don't build up a tolerance, and this will quickly turn into your favorite supplement to boost testosterone levels naturally.

Read complwtw article at http://www.ayurhelp-shop.com/articles/testosterone-herbs.htm

Natural Herbal Treatment for Azoospermia or Nil Sperm Count

Azoospermia is a condition also known as nil sperm count. It is the reason why many couples can't conceive babies and it is a cause of frustration especially in young families. Azoospermia means that a man has either no sperm in his ejaculate or he has absolutely zero sperm count. There can be many causes for this condition, but it has no symptoms at all. Men can only discover it when they notice they can't make babies and perform a fertility test.

Once discovered, azoospermia is curable and you can regain your fertility. It is best to choose a natural cure or treatment for azoospermia or nil sperm count. In the great majority of cases, this condition is the result of a hormonal imbalance. Natural treatments are based on herbs that substitute the male hormones in the body and balance their levels. They increase the sperm count and also the sperm motility.

Natural herbal treatment for azoospermia or nil sperm count is mainly composed of ayurvedic herbs. These have properties similar with those of the hormones that enhance the sperm production. Tribulus terrestris is one of the herbs that cure azoospermia. It is used for many years in fertility related problems, low male libido and other sexual disorders like erectile dysfunction. Tribulus terrestris increases the level of estrogen and testosterone and also improves the blood circulation in the entire area, but mainly in the reproductive system and the urinary tract.

Safed musli is highly recommended by specialists in the ayurvedic medicine because it seems to have properties that improve semen count, semen volume and sperm motility. These are the main factors that affect the fertility in men. Safed musli is also helpful in a great variety of other conditions generated by a malfunctioning of the reproductive system. It seems to be increasing both fertility and performance in men.

There are also other ayurvedic herbs that treat azoospermia. Ashwaganda, shilajit and mucuna pruriens have good effects on the health of the reproductive system. They also have aphrodisiac effects. Mucuna pruriens is the most powerful aphrodisiac. It also increases the testosterone level and the libido, by stimulating the production of dopamine. Mucuna pruriens also has effects at the level of the nervous system, toning it and increasing sensitivity and coordination.

Azoospermia or nil sperm count is entirely treatable with a natural herbal treatment. As a general rule for avoiding this condition, avoid smoking, caffeine and alcohol, never wear tight underwear and avoid excessive heating of the testicles. Eat healthy and keep your weight under control.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=82

Tips For Men With Erectile Dysfunction

Having erectile dysfunction is very common among aging men. The problem is that huge drug companies are pushing the old medications on anyone they can. They have not revised or modified their supplements to meet consumer needs. Some things they may want to try are reducing side effects to the heart and implement safer ingredients. The reason why this won't happen is because it cost them too much money to revise and purify their products such as Viagra. Since there are so many men effected by this, lets try and put some tips together that will help men deal with erectile dysfunction. Before we get into the tips you have to answer this question. Whenever you wake up in the morning or at night, have you ever had an erection? If the answer is yes then your problem is mental blockers and there is still hope without male enhancement pills. If the answer is no then there may be some physical causes.

Tip #1 Have sex in a warm room.
As all men know, the cold effects size and erection capabilities because blood flow is restricted to keep the body warmer at the vital organs. While, in a very warm environment the body lets blood get around the body much easier. It may help you get better erections if your room is very warm and comfortable.

Tip #2 Stay Away From Alcohol.

Drinking a lot and trying to have sex is a major problem that contributes to men thinking they have erectile dysfunction. The reason why is that alcohol dilutes the nerves and causes blood vessels to open up. You may think this is a good thing but its not. The reason why is because the blood can easily flow out of the penis because there is no blood vessel control to keep an erection going for long.

Tip #3 Don't have too many orgasms at once.
For men under the age of 25, this should be ignored because their libido will be strong enough to keep going. For older men, it might be hard to have sex too often. The solution to this is obviously cut down on sex or get something to increase your libido the natural way.

Tip #4 Relax

Erectile dysfunction can happen if your too nervous and have anxiety. Worrying about your sexual performance is the worst mental blocker you can have. This is not effected by any physical problems. The key is to do a lot of foreplay and pleasure before actually having sex. If you can do this your golden. Also, try to keep your stress levels down.

If you have tried all of these tips for erectile dysfunction treatment and they don't work, it might be beneficial to try some natural male enhancement supplements. This type of way to treat ED is fairly new compared to the old ways of medication, but work very well for far less money. Additionally, they don't have much side effects.

Read complete article at http://www.ayurhelp-shop.com/articles/ED-tips.htm

How to Treat Erectile Dysfunction Due To Over Masturbation Permanently

Masturbation is the sexual stimulation that leads to orgasm. This is considered as a normal activity by most of the health professionals. It is known as a normal healthy sexual behavior in both males and females which benefits in providing sexual satisfaction but when it is done in excess it can lead to erectile dysfunction and weak erection due to over masturbation. Masturbation basically stimulates the nervous function and over stimulation can cause excess production of sex hormones. Excessive production of these hormones can result in chemical imbalances in the body. It may cause psychological problems in males.

Many people get addicted to this activity and over masturbation can lead to fatigue, memory loss, stress and erectile dysfunction or weak erection. Erectile Dysfunction and weak erection is the inability to have or maintain an erection long enough for having a lovemaking. This may lead to strain in sexual relationship with his partner and often cause low esteem and low self confidence. For a pleasurable sexual lovemaking, the male needs to hold his erection for a sufficient time in order to penetrate the vagina and perform sex. However lack of blood flow to the male organ due to over masturbation can cause weak erections. Other problems which may occur due to over masturbation are low libido, low sperm count, nocturnal emissions and physical weakness. There are ways to rectify these issues and treat erectile dysfunction and weak erection due to over masturbation.

Capsules are available which enhance the blood circulation to the sex organs thereby increasing your sexual performance. These capsules are made of natural herbs and therefore are safe to use. They stimulate the body and have an aphrodisiac effect that treats weak erections. These capsules also increase the energy levels and stamina of the male. They soothe the nerves by reducing the stress levels and anxiety in the individual. All this helps in balancing the hormones resulting in smooth functioning of the body. Some of the capsules improve the sperm count and the testosterone levels in the body, providing the required nutrients. It cures sexual weaknesses like erectile dysfunction, improves sexual vigor, provides vitality and strength, increases the blood flow to the sex organs and prevents early ejaculation.

There are various massage oils and gels available which are applied topically to the male organ. These massage oils help in rejuvenation and aid in longer lasting erections. These oils are made of natural ingredients and they aid in heightening the sexual power and pleasure. The oil has to be massaged for few minutes to achieve a strong erection. It enhances the erection length and size therefore it prolongs the performance giving pleasure to both partners. It increases the blood flow to the male organ and helps in regeneration of the blood vessels in the male organ. Since it is made with natural herbs, it makes it safe to use and apply without any negative side effects.

While taking any treatment for erectile dysfunction and weak erection due to over masturbation, it is required to cut down the frequency of masturbation, so as to fully benefit from the effect of the treatment.


Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=72

Fight Erectile Dysfunction with life style changes

Simple changes in diet and lifestyle help men to improve erectile dysfunction. Healthier life styles like quitting smoking, reducing alcohol consumption, consuming healthy food, exercising regularly etc, help to overcome erectile dysfunction.

Stress is the main cause of erectile dysfunction. Our body can bear stress to some extent and keep us alert. When stressful condition prevails for a long time, it paves way to illness.  Stress related to a job, marriage, or finances is a common cause of erection problems. Ongoing stress may result in erectile dysfunction, which in turn increases stress. Keep some time of the day for you to relax. Even 15 minutes in a day is sufficient. Talk your problems with family members or friends. Have a positive attitude and believe in yourself. Learn relaxation techniques like pranayama (deep breathing technique) yoga and meditation.  Gardening, exercise, listening to music and indulging in games help to overcome stress. Find out ways for relaxation. Identify the factor which is causing stress and find a way to ease it. Alcohol or smoking cannot reduce stress. Instead they increase stress. Massaging your body with herbal oil once in a week is another best way to reduce stress.

Take a break from regular work to visit friends or places you like. Deep breathing exercises for few minutes in between your work help to reduce stress.

Quit smoking. It is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking impairs erections and can become a reason for erectile dysfunction. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow. It affects semen and also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Quitting smoking can be very difficult and there is no single best way that works for all people. The best way to quit smoking is reducing the number of cigarettes every day. Keep away from friends and relatives who smoke. Do not store cigarette packs at home or at office.  Craving for smoking is only short lived and will go away even if you do not smoke. Talk to your doctor once you plan to quit smoking.

Exercise regularly. Regular exercise keeps your heart in good condition. Regular exercises improve blood flow to penile arteries. Exercising regularly lowers blood pressure, improves muscle tone, strengthens bones and reduces body weight. Reduced body weight also helps to reduce blood sugar level in diabetic patients. Exercises reduce stress, anxiety and depression. A regular exercise for 30 minutes 5 days a week is very ideal and keeps you fit. Brisk walk for 30 minutes is best exercise for all ages.


This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Fight Erectile Dysfunction with life style changes

Natural Remedies for Diabetes and Erectile Dysfunction (Impotence)

Erectile dysfunction or impotence is a disorder found among diabetic patients. Studies say that above fifty percent of diabetic patients are suffering from this diabetic consequence. While comparing diabetic patients, impotence is most common among men than women. As the name suggests, erectile dysfunction or impotence is the incapability of erection during sexual lovemaking. Chance of getting diabetic impotence increases with age and intensity of blood sugar level. Major cause for diabetic erectile dysfunction is insufficient blood flow. Usually blood circulation will not be uniform in all parts of the body. Especially in body extremities like male organ region, there will be low blood flow in case of diabetic patients.

Our health experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

As per medical research, it is found that diabetes will effect healthy functioning of muscles, blood vessels and brain cells. In diabetic patients, muscles around penile artery constrict and block the flow of blood. Damaged blood vessels restrict production of nitric oxide chemical needed for proper blood flow to male organ. Unhealthy blood vessels and damage nerves prevent erection leading to impotence or erectile dysfunction. This disorder due to diabetic condition is reversible and can be well controlled by maintaining a diabetic diet. Patient with erectile dysfunction or impotence may sometimes show signs of depression. Formation of this type of depression due to erectile dysfunction is medically termed as psychological impotence.

Now we will see preventive measures for controlling diabetic impotence. Maintaining blood sugar level is the best solution for diabetic erectile dysfunction. Patients can easily maintain their normal blood sugar level by controlling their lifestyle. Avoiding fried meat, alcohol, sweet candies and sugary beverages like coffee and wine helps in reducing blood sugar level. Increased blood pressure seen among diabetic patients increases risk of cell damage there by promoting impotence or erectile dysfunction. High cholesterol level creates block inside artery walls and prevents easy blood flow to male organ.

Excess consumption of sugary food items cause attachment of sugar molecules with cells. Accumulation of sugar molecules increases with increase in sugary food consumption which in turn effects the normal functioning of nerves. Healthy nerve cells are very important for normal erectile functioning. Intensity of accumulated sugar molecules around cells can be checked by making use of HBA1C test. Test result should obtain a value less than 6.1 for normal functioning of nerve cells.

Always try to maintain a well balanced diabetic diet with proper medication from nutritionist. Apart from maintaining blood glucose level by diet, today many drugs like Viagra for impotence treatment are available in market. These medicines work on patients by relaxing blood vessels there by stimulating erectile function. There are some common drugs for patients with erectile dysfunction. Sometimes, drugs may not find useful in later stages of diabetic erectile dysfunction. In this case, patients are advice to take other means of remedial measures like impotence injection and penile implants. This diabetic disorder creates a negative impact on patient's married life. If proper treatment is done for controlling blood sugar level, patient can smoothly handle and reverse this diabetic situation.


Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=69

How to Increase Sperm Motility in 5 Easy Steps

Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements.

Here are 5 simple ways on how to increase sperm motility and combat male infertility.

1. By taking vitamin E supplement. Vitamin E protects the body against free radicals and unstable molecules that can damage our reproductive system.

2. Experts advise another effective approach on how to increase sperm motility through eating the right foods. Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.

3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, brazil nuts, seafoods and garlic.

4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.

5. By taking herbs like maca root and ginger. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.

The ways on how to increase sperm motility can't be simpler! With a few dietary changes, herbal medicine and time, one can improve sperm motility and increase your chances of conceiving a child.

There are no magical drugs or potions that directly increase sperm motility. However many men have found using natural herbal supplements as a great approach on how to increase sperm motility. These special herbs, which are formulated to promote overall male sexual health, prove to be effective in helping sperm cells become more fertile and motile.


read complete article at :http://www.ayurveda-increaselibido.com/wordpress/?p=66

Importance of sperm motility

Sperm motility is described as “the ability of sperm to move properly towards an egg”. This “quality” of sperm acts as a factor for successful pregnancies. Sperms which cannot move forward or non motile will not be able to fertilize the egg as they cannot reach it. Hence quality of sperms is more important than quantity of sperms.

Sperms get produced through a process called spermatogenesis. This process takes place inside a man’s testes. The walls of seminiferous tubules play a great role in production of sperms. The sperms thus produced are stored in epididymis (coiled structures present on the upper part of testes) for several days. The sperm use their tails to push themselves into the epididymis and complete their development here. It takes sperm about 4 to 6 weeks to travel through the epididymis

During ejaculation the sperms are pushed out of epididymis . These sperms pass through ductus deferens, spermatic cord, and prostate gland to urethra. This movement of sperms is aided by peristaltic (contraction and relaxation) movement of muscles of male reproductive system. The seminal vesicles and prostate gland produce a whitish fluid called seminal fluid, which mixes with sperms to form semen when a male is sexually stimulated.

When men ejaculate during intercourse, semen is deposited into the fold called fornix near the cervix (neck of the uterus). From the fornix, the sperms swim their way up through the cervix and move through the uterus. Their movement is aided by uterine contractions.

Sperm cells become even more active when they begin to interact with the fertilizing layer of an egg cell. They swim faster and their tail movements become more forceful and erratic. This behavior is called "hyper activation." Recent studies have shown that sudden increase in calcium levels cause the hyper activation of tail of sperms.

Fusion of sperm and egg:

The egg has two protective barriers. The first barrier is made of cumulus cells embedded in gel like material. These cells develop in ovary along with egg to support its growth. The gel like material is made up of hyaluronic acid. The second barrier is made up of glycoproteins. These glycoproteins form a thick shell around oocyte (cell of egg). The hyperactivity of sperm helps to break these barriers. The head of the sperm carries enzymes which when released weaken the barriers of egg. Then a part of cell membrane of sperm fuses with a part of cell membrane of egg. And then sperm cell sinks into cell of egg. At this point the tail of sperm falls of. After penetration egg membrane becomes impenetrable to other sperms to prevent further fertilization.

Through semen analysis the ratio of actively motile sperms to total number of sperms is evaluated.  This ratio indicates the quality of semen which determines the male fertility. Low motility of sperm leads to subfertility or infertility.

This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of  Ayurveda Health Care for Men. Read complete article at Importance of sperm motility .

Risk Factors for Erectile Dysfunction (Impotence)

A risk factor is something that increases your likelihood of getting a disease or condition.

It is possible to develop erectile dysfunction with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing erectile dysfunction. If you have a number of risk factors, ask your healthcare provider what you can do to reduce your risk.

Risk factors include:
Age

The incidence of erectile dysfunction rises with age, with about 5% at age 40, to 15%-25% at age 65 and older.

Medical Conditions

Certain medical conditions can increase your risk of erectile dysfunction, including:

    Diabetes
    Cardiovascular disease
    Arteriosclerosis (hardening of arteries)
    Chronic kidney disease
    Cirrhosis
    Chronic obstructive pulmonary disease (COPD)
    Peyronie's disease (bending of the penis caused by scar tissue)
    Endocrine disorders (hypogonadism, hyperthyroidism , hypothyroidism , hyperprolatinemia, Cushing syndrome )
    Neurological disorders (such as multiple sclerosis , peripheral neuropathy , stroke )
    Myotonic dystrophy
    Hypertension (high blood pressure)
    Psychiatric disorders (such as anxiety , depression , schizophrenia )
    Psychological problems (stress, personal relationships, new partners)

Traumatic Conditions

Trauma, whether through an accident or surgery, can increase your risk of erectile dysfunction. Trauma includes:

    Vascular surgery
    Urologic surgery, such as prostate surgery
    Pelvic surgeries (particularly for prostate cancer)
    Spinal cord injury

Behaviors

Certain behaviors can increase your risk of erectile dysfunction, including:

    Alcohol use
    Illegal drug use (eg, heroin, marijuana)
    Anabolic steroid use
    Heavy smoking

Medications

Certain medications can increase your risk of erectile dysfunction, including:

    Antihypertensives
    Antihistamines
    Antidepressants
    Tranquilizers
    Antipsychotics
    Histamine blockers
    Nicotine

If you suspect a medication may be affecting your sexual functioning, talk with your doctor. Do not stop taking a medication without talking to your doctor first.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=60

Risk Factors Leading to Erectile Dysfunction

Erectile dysfunction is a result of several bad habits and risk factors. Erections become protracted, weak and may take require greater tactility to occur with age. The dysfunction is more pronounced in old men who suffer ill health and consume certain drugs that reduce erections.

Chronic long term ailments of the lungs, kidneys, liver, nerves, arteries, veins and heart can cause erectile malfunction. Endocrine disorders like diabetes also produce similar effects. Erections also fail to occur when atherosclerosis hampers adequate blood flow to the penis. Low testosterone levels or male hypogonadism and obesity also cause erectile dysfunction.

Metabolic syndrome which is a state that features abdomen fat, high blood pressure, insulin resistance, bad cholesterol and triglyceride levels also cause erection failure.

Medicines like antidepressants, antihistamines, sedatives, tranquilizers and drugs that can cure high blood pressure, prostate cancer and pain hinder neurotic impulses and blood circulation to the penis causing erection failure.

When you hurt your spine or pelvis and damage nerves that regulate erections you may suffer from erection malfunction. Some surgeries like those used to cure rectal, bladder or prostate cancer may also lead to erectile dysfunction.

Stress, mental worry and mental dejection are psychosomatic reasons for erection failure.

Riding of a bike over a long period of time causes pro-tem penile freeze and erectile dysfunction due to the pressure of the seat. This constricts nerves and reduces blood flow to the penis, weakening erections.

Bad habits like smoking limits blood circulation in the veins and arteries causing erectile failure. Alcohol and marijuana abuse leads to reduced sexual desire and erectile dysfunction.

Read complete article at http://www.ayurveda-increaselibido.com/articles/ED-riskfactors.html

How Smoking Increases Risk of ED

Many of us know that inhaling tobacco smoke can do many negative things for our health. But something that we may not realize is that it can be keeping us from being able to get an erection. That's right, erectile dysfunction is accelerated by the use of tobacco products, specifically smoking. Lets take a look at some of the ways that smoking can heighten the risk of having problems with erectile dysfunction.

One of the first things that can happen when you start smoking cigarettes is a decrease in lung capacity, which makes your body work harder to be able to breathe. Smoking can tear away at the alveoli in your lungs. These are air sacs that help transport oxygen to your blood. If these alveoli are destroyed, then less oxygen gets transported to your blood. Your blood flow is vitally important to sexually health. If you can't get good circulation, then your erections will suffer also.

The reason that your circulation will affect your erections relates to the anatomy of arousal and erectile ability. Your penis needs blood to become hard so if you can't get good circulation, then you won't be able to get an erection. Therefore, tobacco products, particular cigarettes and other smoke-able forms of tobacco can greatly increase your risk of erectile dysfunction.

Another thing that smoking does to raise the chances of erectile problems is to make your more tired. Smoking drains your energy because of the extra work that your lungs have to do because of the damage done from inhaling smoke. Cigarettes and tobacco can cause emphysema, causing the lungs to hold in carbon dioxide. This is what makes it difficult for smokers to catch their breath. If your lung capacity is down, you will not be able to enjoy a sex life that is free from problems.

Having an erection requires blood. In the circulatory system of a smoker, blockages in arteries keep blood from flowing freely. This makes it extremely difficult for the body to establish a decent erection. Oxygen and blood go hand in hand and there must be one of each to establish a good and healthy circulatory system. Smoking hurts both of these functions in the body making it difficult to enjoy a healthy sex life.

With all of the negative effects of smoking tobacco products, erectile dysfunction is one that should be noted when you are considering your personal health. Remember that you are not only damaging your lungs, but your blood's oxygenation and therefore your sexuality and all of your other organs.

Read complete article at http://www.ayurveda-increaselibido.com/articles/smoking_ED.html

High Cholesterol Is Associated With Erectile Dysfunction

Gentlemen if you're experiencing Erectile Dysfunction (ED) there's a chance that your high cholesterol could be causing the problem. If your cholesterol levels are above 240 your risk of ED doubles compared to men with levels below 180.

If you have problems getting and/or keeping an erection during sex you may have ED. The problem may not be constant but should be a warning sign that something is wrong

Bad cholesterol (ldl) builds substances known as plaque in the walls of your arteries thus decreasing the blood flow that is needed to maintain an erection.

Blood pressure and certain medications will also cause ED.

If you think that you have high cholesterol you should see your doctor to get a cholesterol test and discuss ways to lower your levels. Your doctor may also place your on medication for ED.

If you do not like taking a lot of different medicines you may want to try some of the better herbal products that's on the market today.

These are some things you can do prior to seeing your doctor:

Stop smoking if you smoke

Include more fiber in your diet and cut down on saturated fats

Start taking an Omega 3 supplement such as Krill Oil.
You should start an exercise regiment to increase blood flow but only after you have seen your doctor.

This problem is common... you're not the only one affected by it and treatment is available.

Read Complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=51

Can Exercise Fight Erectile Dysfunction?

Erectile dysfunction (ED) has been reported by 12% of men under 59, 22% of men aged 60 to 69, and 30% of men 70 and over. Being overweight makes it even more likely. Men with a body mass index (BMI) over 28.7 have a 30% higher risk of having ED than those with a normal BMI (i.e. 25 or below).

Physicians in Naples, Italy, have studied whether weight loss and increased physical activity can improve ED in obese men. Their findings are reported in the Journal of the American Medical Association, and are summarized here.

What was done

Obese men with erectile dysfunction, aged 35 to 45 years, were recruited. They had to have a body mass index of 30 or above, and a score of 21 or less on the International Index of Erectile Function (IIEF). (This score was the result of answers to 5 questions; each allocated up to 5 points, so the maximum score possible was 25.) Men with diabetes, high blood pressure, or raised cholesterol levels were excluded from the study.

Of 140 obese men assessed initially, 30 were eliminated - for health reasons or because they were unwilling to undertake the suggested lifestyle changes. The remaining men were allocated at random to join either the so-called 'intervention' group, or the 'control' group.

Men in the intervention group received detailed advice on how to reduce their body weight by 10% or more - individually tailored dietary recommendations, and guidance on increasing physical activity. The trial lasted 2 years, during which the men had regular sessions with the nutritionist and the exercise trainer - monthly in the first year and bi-monthly in the second.

Obese men in the control group were given general information about healthy eating and exercise at baseline, and then again every two months, but they received no further counseling.

Tests conducted at baseline and after 2 years included height, weight, waist size, and blood pressure measurements; total cholesterol, HDL, and triglyceride levels; blood inflammatory markers (C-reactive protein or CRP, interleukins 6 and 8); and the function of the cells lining the blood vessels (endothelium) after L-arginine stimulus. And, of course, the IIEF was repeated after 2 years, as the measure of success or failure in improving erectile dysfunction.

What was found

At baseline the results of the IIEF and the tests outlined above were similar in both groups of obese men. Their average BMI was 36.5, and the average IIEF score was 13.7.

It can be seen that the lifestyle intervention was effective in reducing the BMI levels and improving the IIEF scores in the men who received it. After 2 years, 17 out of 55 obese men in the intervention group, compared with 3 out of 55 controls, reported IIEF scores above 22 i.e. their symptoms of erectile dysfunction had nearly disappeared.

Along with the improved symptoms, there were reductions in some of the inflammation markers in the blood, and improvements in the blood lipid profiles, indicating a reduced risk for cardiovascular disease. No such changes were seen in the control group men.

What this means

In an earlier US study, men who began to exercise in midlife had a 70% lower likelihood of developing erectile dysfunction, compared with those who remained sedentary. In the study we've summarized here, weight loss achieved by changes in lifestyle (diet, exercise) clearly improved existing erectile dysfunction in obese men. The take-home message is clear-cut. Start exercising in midlife to avoid erectile dysfunction, and if you are overweight and have developed this problem, diet and exercise will help you get back to normal functioning. You should certainly try this approach before turning to Viagra and its near relations.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=49

Keep Erectile Dysfunction Away With Weight Loss

Right after the induction of revolutionary drug Viagra, the interest in the study and treatment of erectile dysfunction has witnessed a prominent hike. Now a large mass of people have started taking keen interest in the absolute cure of this upsetting sexual disease. Italian scientists are one among them. Italian scientists have unearthed a worthwhile means to help out millions of men with erectile dysfunction. According to the study conducted by Italian researchers, erectile dysfunction can be kept aloof by maintaining a healthy body weight.

Published in the Journal of the American Medical Association in 2004, the Italian study was conducted on 110 obese men with erectile dysfunction for two years, aged 35-55. During the study, men were asked to follow a program, including healthy eating and exercise as to lose 10% or more body weight.  After two years, men were found more physically active and lost an average of 33 pounds. In addition, nearly one-third of observed men witnessed a remarkable improvement in their sexual functionality.

Though earlier studies had already discovered that men who are physically active and have normal body weight, are at a low risk of developing erectile dysfunction, the Italian study was the first who attempted to explore another credible erectile dysfunction  treatment, apart from available alternatives such as surgery and medications, including Generic Viagra, Generic Cialis and levitra.

According to the researchers, an estimated four out of five men suffering from ED have BMI above 25 and overweight men with BMIs of 28.7 have a 30% high risk of getting ED or impotence compared to men with a normal body weight.

After Consulting Doctor you can take any of the erectile dysfunction pills- generic Viagra, generic cialis or generic Levitra.

In addition to augmentation of the odds of erectile dysfunction, unhealthy body weight also enhances the likelihood of high blood pressure, heart diseases, and type2 diabetes in men and so, affects men's health at large.   Thereby, by keeping an eye on the mounting body weight, men can stay away from erectile dysfunction and can save their sexual life from being spoiled by impotence.


Read complete article at http://www.ayurveda-increaselibido.com/Links/weightloss.html

Variations in Volume of Semen

According to WHO standards the average volume of semen produced at ejaculation is 2ml to 5ml. The condition hypospermia occurs when semen volume is constantly less than 1.5ml .This may be due to frequent ejaculations. Blockage, retrograde ejaculation or low level of testosterone can also cause hypospermia. If volume of semen is persistently more than 5.5ml, the condition is known as hyperspermia and may occur after prolonged abstinence.

The semen consists of secretions from glands of reproductive system. The ejaculate consists of secretions from testicles, epididymes, seminal vesicles, prostate glands, bulbourethral glands and urethral glands. Seminal vesicles contribute 50 to 75% of the secretion. Testicles, epididymes, Bulbourethral and urethral glands contribute around 5 to 10 %.Secretions from prostate gland will be 20 to 30 %.

Secretions from Seminal Vesicles:
Secretions from seminal vesicles constitute major portion of semen and are rich in fructose (simple sugar). Fructose is an essential nutrient which nourishes spermatozoa. The secretions of seminal vesicle contain a substance which helps in clotting of semen after ejaculation.

Secretions from Prostate gland:
The secretions from prostate gland contain various chemicals and enzymes. The enzyme Prostate Specific Antigen (PSA) is very important. This acts as a catalyst in a biochemical reaction which causes liquefaction of clotted semen.

Secretions from Bulbourethral and urethral glands:
The secretions of these glands lubricate the male reproductive tract. In some men secretions may contain anti sperm antibodies which harm motility of sperms and prevent sperms from fertilizing egg. This can affect fertility of men.

Semen Volume Ayurvedic View:
According to principles of ayurveda, the semen is visible part of “Shukra dhatu”. Physiology of ayurveda mentions existence of seven dhatus or vital tissues in human body. Shukra dhatu is listed as seventh tissue.

Tridoshas (vata, pitta and kapha) which reside in these dhatus control all the activities of these vital tissues. But tridoshas should be in balanced condition to help dhatus to carryout their normal functions.

The shukra dhatu gets vitiated when balance of tridoshas residing in it get disturbed. This affects volume of semen to cause abnormal increase or decrease. The volume of semen decreases, when vitiation of vata is more. The reason being, vata causes dryness in tissues. When kapha dosha gets vitiated the volume of semen increases abnormally as kapha causes unusual increase of moisture level in tissues.

A reduction in physiological functions of dhatus occurs when body is poorly nourished. Thus volume of semen reduces when male reproductive system is under nourished. Ayurveda acharyas recommend Vajikarana preparations and aphrodisiac herbs to nourish male reproductive system. These herbs and preparations not only supply important nutrients to shukra dhatu but also normalize imbalanced doshas. This complete process is known as Vajikarana therapy. Vajikarana therapy helps to produce healthy semen containing healthy sperms.

This article is copy righted. The author Dr.Krishna.R.S is anAyurvedic Physician and web master of Ayurveda Health care for men.contact him drkrishnars@gmail.com. Read more at Variations in Volume of semen

Foods to Help Increase Semen Volume

You Are What You Eat:

What to Include in Your Diet to Increase Your Semen Volume

The maxim that you are what you eat holds true when it comes to your fitness level as a person. But did you know that your diet can also have a positive effect to one particular aspect of your life that you want to improve? That is none other than your sex life.

Basically, one of the things that men look at as a problem regarding their sex life is that they find their semen volume to be quite lacking. To increase semen volume is to generally up the ante in your sex life due to a number of reasons.

First, a high volume of semen load is something of a turn on for most women. It's also a symbol of male virility, endurance and even fertility - that is why most members of the male species get alarmed if they find that the volume of their ejaculate seems to be lower than usual.

So how can you actually work to increase seminal volume? Again, it all goes back to your diet. By having a lifestyle which has a generally healthy diet, plenty of exercise and by keeping yourself hydrated at all times, it will be much easier for you to naturally increase semen volume without resorting to buying expensive pills.

Increase Seminal Volume by Including these Food Items in Your Diet

To help you out in your quest to increase semen volume so that you can have a better sex life, here are some food items that you can include in your diet, as well as additional food-related tips:

1. Eat foods which are low in fat in high in protein.

Not only will a high-protein, low-fat diet help to increase semen volume, but it will also do wonders for your overall health. Combine this with eating a lot of fruits, vegetables, beans, wheat germ, oatmeal and other whole grains which are rich in fiber.

Did you know that your diet can even affect the way that your semen tastes? If you're lucky enough to regularly receive some oral loving from your partner, treat her to something sweet by eating foods that will make your semen taste sweeter: cranberries, pineapples and papayas are good for this. If you eat a lot of junk foods combined with beer, your semen will taste bitter.

2. Minimize your consumption of alcohol and caffeine.

Remember that the fluid produced in your semen is made up of 98% water. As such, you should always keep yourself hydrated if you want to produce a decent volume of load when you ejaculate. In addition, steer clear of beverages which may cause you to be dehydrated, such as alcoholic drinks and coffee. If you must drink these, always drink plenty of water afterwards to compensate.

3. Try out these other food items to increase your sperm volume.

Aside from increasing your libido, oysters are also a great way to increase your semen volume. Celery is another vegetable which contains components that stimulate your sexual desire, not to mention increase your semen volume at the same time.

Finally, power-pack your diet with foods which are rich in zinc and you're all set. By following these diet tips, you can eat your way towards a healthier diet, an increased semen volume and a better sex life.

If you want to fast track your results?, there are powerful supplements that can fast track your, these products are safe, natural products that have concentrated amounts of the best ingredients to aid in semen volume enhancement and sexual reproductive improvement overall.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=43

The Dangers of Bodybuilding Supplements

Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse 'bodybuilding supplements', with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids. Anabolic steroids will help you get bigger much faster than a natural bodybuilder, but the negative effects of such bodybuilding supplements seriously outweigh the benefits.

Bodybuilders Beware...

As a bodybuilder you must know that steroids are illegal, and most competitive bodybuilders have to take drug test before competing. The damage you will do to yourself by being caught out doing steroids will destroy your reputation within bodybuilding circles and outside them. Plus the damage you might do to your body is potentially very bad.

You'll Stop Being A "Real" Man

Here's What Steroids Might Do To You (as a man):

-They will cause men's testicles to shrink

-Steroids have been shown to lower men's sperm count

-Cause breasts to develop

-Induce you voice to deepen

-Trigger your hair to fall out

Who's the man now then?

Women also are effected; by a deepening of the voice, hair loss and also the development of facial hair. Teenagers who take steroids might have their growth stunted. And if all this isn't enough, it can get much worse.

Anabolic steroids can cause damage to your liver, with the side effect of jaundice. They are also believed to cause tumours in the liver and cancer. However the worst effect is found on the heart, as steroids can cause the heart to enlarge and the arteries to harden, with the result being heart disease and eventually heart failure.

Even More Side Effects

Other bodybuilding supplements have been found to cause spots, acne, shaking, and uncontrollable anger, also known as roid rage that causes the user to be extremely aggressive and violent.

I'm not going to touch in detail on the reasons why steroids help you bulk up, because I don't believe you should be taking them. All you need it hard work, dedication, good nutrition and a proven training program, and if you stick to it all you'll have the body of your dreams in no time.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=33