Treatment for Hypertension - 5 Tips for a Healthier Life

Hypertension affects over 60 percent of adults in the United States. Often referred to as the “silent killer,” this disease can lead to heart failure, heart attack, kidney failure and stroke. Treatment for hypertension is generally controlled by physicians with the administration of anti- hypertension medications. If you continue to require medications, you are encouraged to also modify your overall lifestyle habits.

Taking medications to treat high blood pressure doesn’t necessarily mean that you have the problem under control. On occasion, the underlying cause for elevated blood pressure is not addressed prior to prescribing medication. Hypertension can attack suddenly due to over-the-counter drugs such as arthritis or pain drugs and/or dietary supplements. It is recommended that you inform your physician of any nonprescription drugs that are currently taken. There are steps that must be followed in order to combat high blood pressure.

 5 Tips For A Healthier You:
1. Develop a Weight Loss Plan

- Be sure to obtain your Body Mass Index (BMI) as well as a waist circumference.

- If you need to loose weight, do it slowly and maintain the weight loss.

2. Implement Daily Physical Activity

- It is beneficial to dedicate at least 30 minutes of physical activity into your daily lifestyle. - Incorporate everyday chores with moderate physical activity to include walking, climbing stairs, etc. to achieve your goals.

3. Develop a Healthy Eating Plan

- Research and develop a restricted calorie meal plan that includes low saturated fat, total fat and cholesterol. Also include eating plans that are high in fruit, vegetables, and low- fat dairy products. - Document everything you consume in a food diary. Highlight areas that are successful or need improvement.

- If your goal is to actually loose weight, choose a plan that is low in calories.

4. Prepare Dishes that are Low in Sodium

- Eat foods that are low in salt and other forms of sodium.

- Use alternative spices, garlic and onions to add flavor to your meals.

5. Follow Approved Medication Prescription Guidelines

- Follow the lifestyle changes mentioned above in addition to medication, if it is a must in order to lower your blood pressure.

- Implement a ‘reminder’ strategy so that you will remember to take your medications as prescribed.

Even if you are taking anti- hypertension medications as a treatment for hypertension, always remember that you are also in control of the outcome. Because many of the hypertension- reduction drugs are oppressed with damaging side effects, using alternative methods to lower your blood pressure is rewardingly beneficial. Ask your physician about each prescribed drug as well as Holistic or natural remedies. Demand a healthier life by implementing a healthier lifestyle.

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Garlic Will Improve Your Health, Heart And Erections

Belonging to the same family as the onion this amazing little herb packs an almighty wallop when it comes to the array of health benefits. The most notable compound found in garlic is Allicin which although does not naturally occur in garlic, helps to improve your immune system, acts as an antiviral along with a host of other benefits. Only once garlic is finely chopped or crushed is Allicin produced, and the finer the chopping the more that is produced. Allicin starts to degrade quickly so make sure to eat your chopped or crushed garlic (raw) as soon as possible so as to ensure you are getting the full benefit. It can either be eaten raw or sprinkled over (or into) your favourite foods.

Modern doctors will not usually prescribe garlic for a range of ailments due to their study backgrounds being predominantly in pharmaceuticals; however, herbal practitioners are consistently singing the praises of natures little wonder herb, garlic. And so should you.

Garlic and Impotence  "For most men erectile dysfunction is physiological and not psychological. In order to maintain an erection the arteries need to have an efficient blood flow. Erectile dysfunction indicates a hardening of the arteries, which means it could be an early biomarker of impending cardiovascular disease." Source: BBC

Amazingly, garlic has been proven by medical researchers to stimulate the production of an enzyme called nitric oxide synthase (NOS), and particularly in individuals who have less than healthy levels of this enzyme. NOS is the enzyme which is primarily responsible for the mechanism of an erection.

The Health Properties of Garlic  Take a look at the following health benefits that can be found in garlic:

  Used effectively for the treatment of high blood pressure
 Stimulates a healthy operation of the kidneys and is a natural diuretic in nature
 Effective blood purifier
 Used as an expectorant (i.e. swap your cough syrup for a clove of garlic)
 Helps to heal fractured bones
 Contains allicin which has antiviral, antioxidant and antifungal and germicidal effects
 Improves erectile dysfunction
 Reduces blood cholesterol
 Ability to dissolve blood clots       

Nutritional Information for Garlic  Per average size clove (0.1 oz)
 
 Total Fat = 0g
 Cholesterol = 0mg
 Sodium = 1mg
 Total Carbs = 1g
 Dietary Fiber = 0.1g
 Sugars = 0g
 Protein = 0.2g
 Calcium = 5.4mg
 Potassium = 12mg

Source: calorieking.com

Well there you have it, eating just a few cloves of raw garlic will significantly improve your health (and your love life), however consult your doctor before hand, as the intake of raw garlic may irritate those with stomach and / or throat conditions. Where possible try and have raw and fresh garlic over supplements, capsules or oils, as this ensures you are getting the full potency from garlic and can then enjoy the inherent benefits.

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Risk Factors Leading to Erectile Dysfunction

Erectile dysfunction is a result of several bad habits and risk factors. Erections become protracted, weak and may take require greater tactility to occur with age. The dysfunction is more pronounced in old men who suffer ill health and consume certain drugs that reduce erections.

Chronic long term ailments of the lungs, kidneys, liver, nerves, arteries, veins and heart can cause erectile malfunction. Endocrine disorders like diabetes also produce similar effects. Erections also fail to occur when atherosclerosis hampers adequate blood flow to the penis. Low testosterone levels or male hypogonadism and obesity also cause erectile dysfunction.

Metabolic syndrome which is a state that features abdomen fat, high blood pressure, insulin resistance, bad cholesterol and triglyceride levels also cause erection failure.

Medicines like antidepressants, antihistamines, sedatives, tranquilizers and drugs that can cure high blood pressure, prostate cancer and pain hinder neurotic impulses and blood circulation to the penis causing erection failure.

When you hurt your spine or pelvis and damage nerves that regulate erections you may suffer from erection malfunction. Some surgeries like those used to cure rectal, bladder or prostate cancer may also lead to erectile dysfunction.

Stress, mental worry and mental dejection are psychosomatic reasons for erection failure.

Riding of a bike over a long period of time causes pro-tem penile freeze and erectile dysfunction due to the pressure of the seat. This constricts nerves and reduces blood flow to the penis, weakening erections.

Bad habits like smoking limits blood circulation in the veins and arteries causing erectile failure. Alcohol and marijuana abuse leads to reduced sexual desire and erectile dysfunction.

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What Is Bodybuilding?

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

Improve Bodily Health:

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.

These health benefits of weight training and aerobic exercise are already well known. Can our brain and mind benefit from bodybuilding, weight training exercise and aerobic exercise? What do we know about that?

Since, I was a little girl, I heard sayings such as, "In healthy body, healthy mind". Having over twenty years of experience in bodybuilding and fitness, I can tell you that this saying makes so much sense and it's so true.

Improve Mental Health:

Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence.

This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.

Bodybuilding, weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good.

Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.

Stress:

Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:

Stress causes negative thinking
Stress takes so much of our physical and mental energy
Stress destroy enjoyment in life
Stress reduces ability to focus

Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.

Anxiety:

Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry. Anxiety could be caused by:

Stress at workplace
Stress and problems in a personal relationship
Financial stress
Emotional stress
And more

Some physical symptoms of anxiety include:

Difficulty breathing
Anxiety interferes with ability to sleep
Upset stomach
Dizziness
Abnormal hearth rhythms,
Restlessness
Trouble concentrating
Irritability
Muscle tension
And more

Bodybuilding, weight training exercise and aerobic exercise can help your mind and brain by protecting your thinking and memory. Millions of people experience memory and thinking problems as they get older.

The worst case scenario is when Alzheimer's disease affects brain cells, which destroys memory and thinking. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning.

Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.

Depression:

Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.

Some symptoms of depression are:

Lack of energy and feeling tired all the time
Weight gain or weight loss
Inability to sleep well and change in sleep patterns
Aches and pain in body and muscles
Irritability, anger or anxiety
Inability to enjoy life
Inability to focus and concentrate
Lack of motivation
Low mental and physical energy

Weight training and aerobic exercise can treat depression naturally. Bodybuilding, weight training and aerobic exercise increase self-esteem, improve your health and body, lift your mood, reduce stress and frustration, improve your sleeping patterns, distract your mind from worries and difficult life events and situations, help you gain control of your life, body and mind.

Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.

Improve Body And Mind:

Weight training and aerobic exercise gives you a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. Bodybuilding, weight training and aerobic exercise improve the efficiency of our mind. Overall health of mind and body will be enhanced when you are physicaly active.

The bottom line - Weight-training exercise and aerobic exercise are so essential and phenomenal for healthy mind and healthy body. Having healthy and strong mind and body, means balance and great connection between mind and body.

Improve Nutrition:

To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.

Eating foods rich in antioxidants can improve focus and memory. Foods high in antioxidants include fruits and vegetables, such as spinach, tomatoes, oranges, and etc. Eating whole grains, fruit and vegetables will supply your brain with glucose.

If your blood glucose level drops below normal, you can become dizzy. Try to maintain the normal glucose level in your blood without consuming the glucose in a form of sugar.

Food rich in iron provide your brain and mind with oxygen. Iron rich foods include lean meet, poultry, raisins, dry apricots, etc.

Food rich in Vitamin B is very important for healthy mind. Good food sources of the B vitamin are: milk, cheese, fish, meat, potatoes, bananas, eggs, and etc.

Eating organic foods reduces toxins that would go into your body and brain. Choosing organic food - your body and mind will benefit greatly. Water is essential for healthy mind and body.

Your body is 75% water. Staying hydrated benefits your body and brain by keeping you detoxified and oxygenated. Reducing fast food as much as you can will help keep you fit in your mind and body. To improve your memory avoid alcohol and heavy drinking.

Conclusion

Weight training exercise, aerobic exercise and right nutrition have beneficial effects on mental sharpness and strong healthy mind. Work on your body, work on your mind and they will serve you better in years to come.

Weight training and aerobic exercise raise your self-esteem and sense of empowerment. Bodybuilding offers exercise which will make you stronger and more energetic.

The more energetic and stronger you feel, the greater is your confidence and self-esteem. With strong, healthy and positive confidence and self-esteem, you will be able to fight more everyday stress, anxiety and depression. You will be in control of your life, health mind and body.

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Alcoholism Disease and Alcoholism Physical Symptoms

Alcoholism disease and alcoholism physical symptoms should be understood if there's a concern about alcohol abuse. Alcoholism disease can be defined as a drug addiction where alcohol consumption is at a level that interferes with the person's physical and mental health and negatively impacts family, social or work responsibilities.

Because alcohol consumption can involve many organs in the body, long-term heavy drinking puts a person at risk for developing serious health conditions and illnesses. While each of the health conditions listed below can exist for reasons unrelated to alcoholism disease, certain conditions and alcoholism physical symptoms may be indications that alcohol abuse exists and is affecting the health of the person.
Here are examples of health conditions and related alcoholism physical symptoms that may indicate alcoholism disease:
• Liver Inflammation - alcoholism physical symptoms for liver inflammation include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. Since alcohol destroys liver cells and the ability of the liver to regenerate new cells, long term abuse of alcohol can lead to cirrhosis of the liver.
• Cirrhosis of the Liver - symptoms of cirrhosis or scarring of the liver tissue can be tiredness or even exhaustion, nausea, loss of sex drive and appetite loss leading to weight loss.
• Malnutrition - a common alcoholism physical symptom is malnutrition. While the symptoms will vary with the specific malnutrition-related disorder, general symptoms include dizziness, tireness, unexplained weight loss and reduced immune system function.
• High Blood Pressure - high blood pressure symptoms include dizziness, headache, blurred vision and nausea. And the American Heart Association advises that excessive alcohol consumption can raise levels of triglycerides in the blood and related increased risk of heart attacks and strokes.
• Pancreaitis - long term heavy drinking can result in the development of inflammation of the pancreas which is called 'pancreatitis'. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss.
• Erectile Dysfunction - alcoholism disease will likely affect a man in the bedroom. Heavy drinking can cause sexual dysfunction, meaning the man may have difficulty getting an erection. And the likelihood of alcohol-related erectile dysfunction occurring increases as a man gets older.
• Insomnia - the connection between sleep problems and disturbances and alcohol abuse has been proven by numerous studies. Alcohol in the body can interfere with getting to sleep and with enjoying deep, restful sleep. In fact, insomnia may continue for weeks or months after alcohol abstinance.
Additional long term alcoholism disease health effects include damage to the brain, nerve damage, bleeding in the esophagus and depression. Alcohol consumption can increase the breast cancer risk in women undergoing hormone replacement therapy, according to the National Cancer Institute. Alcoholic beverages are considered cancer-causing by the US Department of Health and Human Services.
Important note -- all of the conditions listed above may be due to reasons other than alcoholism disease and must not be considered conditions that should be self-diagnosed. Most of these conditions can become life-threatening and should only be diagnosed by qualified health care professionals.
Besides alcoholism physical symptoms, learn more about the alcoholism warning signs, alcoholism stages and proven resources available online that can help. It is never too late to begin recovery from alcoholism disease and alcohol addiction.
Read Complete article by David Buster at http://www.ayurveda-increaselibido.com/Links/addictions.html