Fight Erectile Dysfunction with life style changes

Simple changes in diet and lifestyle help men to improve erectile dysfunction. Healthier life styles like quitting smoking, reducing alcohol consumption, consuming healthy food, exercising regularly etc, help to overcome erectile dysfunction.

Stress is the main cause of erectile dysfunction. Our body can bear stress to some extent and keep us alert. When stressful condition prevails for a long time, it paves way to illness.  Stress related to a job, marriage, or finances is a common cause of erection problems. Ongoing stress may result in erectile dysfunction, which in turn increases stress. Keep some time of the day for you to relax. Even 15 minutes in a day is sufficient. Talk your problems with family members or friends. Have a positive attitude and believe in yourself. Learn relaxation techniques like pranayama (deep breathing technique) yoga and meditation.  Gardening, exercise, listening to music and indulging in games help to overcome stress. Find out ways for relaxation. Identify the factor which is causing stress and find a way to ease it. Alcohol or smoking cannot reduce stress. Instead they increase stress. Massaging your body with herbal oil once in a week is another best way to reduce stress.

Take a break from regular work to visit friends or places you like. Deep breathing exercises for few minutes in between your work help to reduce stress.

Quit smoking. It is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking impairs erections and can become a reason for erectile dysfunction. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow. It affects semen and also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Quitting smoking can be very difficult and there is no single best way that works for all people. The best way to quit smoking is reducing the number of cigarettes every day. Keep away from friends and relatives who smoke. Do not store cigarette packs at home or at office.  Craving for smoking is only short lived and will go away even if you do not smoke. Talk to your doctor once you plan to quit smoking.

Exercise regularly. Regular exercise keeps your heart in good condition. Regular exercises improve blood flow to penile arteries. Exercising regularly lowers blood pressure, improves muscle tone, strengthens bones and reduces body weight. Reduced body weight also helps to reduce blood sugar level in diabetic patients. Exercises reduce stress, anxiety and depression. A regular exercise for 30 minutes 5 days a week is very ideal and keeps you fit. Brisk walk for 30 minutes is best exercise for all ages.


This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Fight Erectile Dysfunction with life style changes

Lung Exercise - Increase Your Respiratory Health

If you are looking for a great way to keep your lungs clean, you should try a lung exercise. This is will aid you in breathing better and just feeling better in general. When you can breathe easily you can better do the things you enjoy in life, and you'll be more confident when doing them.

One great exercise for lung, that you may want to consider include are breathing exercises. When you practice your breathing by focusing on it, you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

The way to lung fitness involves exercising them, and there are many great ways for you to do this through cardiovascular exercise. By working out and strengthen your body you are also doing exercises for your lungs.

Are you aware that exercises increase lung function? If you jog, or walk briskly this is considered a lung exercise and can dramatically increase the functions of your lungs by allowing them to be stronger and cleaner than they may have ever been otherwise.

By doing a lung exercise every day or at least three times a week, you can drastically improve the quality of you life as well as your health. Being able to breathe better is a one of the best reasons to do so, and can really allow you to enjoy your life better too.

If you intend to live a long, healthy life, you'll need to have clean and healthy lungs to do so. There is no better way that can allow you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now, that you have some important information on how to help your lungs stay healthy and strong through lung exercise, you may want to also consider another way to keep you body strong and you lungs clean. If you smoke, you must quit smoking to keep your lungs as strong as they can be. It's imperative to your health.

When you smoke, you're inviting thousands of cancerous toxins into your body and this can destroy all the good you may have done with your lung exercise. It's not easy to quit smoking but it's imperative to have good health and clean lungs.

By utilizing a lung exercise, coupled with a quit smoking program, you can the best lungs that you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

Read complete article by Edgar Swanson at http://www.ayurveda-increaselibido.com/Links/lungs.html