There are many factors that can cause Erectile Dysfunction. Erectile Dysfunction is a form of male impotence, which makes it difficult for a man to maintain an erection for a period long enough to perform the sexual act. It can be brought on due to psychological aspects, drugs, diabetes, anatomical problems, and a plethora of other causes.
One aspect, that is important in creating and maintaining an erection, is the cardio-vascular system. This is the heart and the arteries and veins in the body. The heart pumps blood through the arteries and veins and is responsible for keeping the pressure of this blood at levels that are important to the body.
The most important mechanical process of creating and maintaining an erection is the cardio-vascular system. When a man is aroused, the arteries to the penis open up and allow more blood to flow into it. At the same time, the valves in the veins close off to keep this blood (and blood pressure) in the penis. As the man continues to be aroused, the cardio-vascular system keeps pumping blood into the penis and an erection is produced. This continual pressure of blood (pumped from the heart), helps maintain this erection. This how an erection is produced and controlled.
If the cardio-vascular system is weak, there is a chance that this might have an ill-effect on creating and maintaining an erection; especially if there are some restrictions in the vasculature to the penis.
By exercising more, especially cardio-vasuclar-type exercises, such as running or jogging, this can help strengthen the cardio-vascular system and help increase and sustain the pressure required to create and maintain an erection.
If you do suffer from Erectile Dysfunction, it is very important to visit your doctor to find out the underlying cause of this situation. But it is not uncommon for a man to become more physically active to help alleviate the affects of Erectile Dysfunction.
Read Complete article by By Georg Von Neumann at http://www.ayurveda-increaselibido.com/wordpress/?p=11
Sunday, January 23, 2011
Tuesday, January 04, 2011
10 Foods That Increase Your Sperm Count
The hustle and bustle of modern life can be severely damaging to the libido (appetite for sex). Most people return home from a grilling day at work too tired to engage in sex. Even most young men are flagging. However, medical experts recommend some testosterone and aphrodisiac foods that help to increase sperm count and sexual performance for men. These libido enhancing foods are also natural enhancement performance for both men and women.
· Banana: this is one the testosterone food that increase male libido and sex drive. It is suggested that banana holds an enzyme which, when consumed, increase male sexual performance.
· Plantain: unripe plantain cooked or roasted has been proven over the years to induce, sustain and maintain erection. It also helps to make semen thick and increases sperm volume.
· Guava: when the leaves of guava plant is boiled or squeezed to extract the liquid content. This liquid content when consumed helps to increase male libido.
· Ginseng: it promotes spermatogenesis (increases sperm count), stimulates sexual glands (both male and female) and increases hormone production, it increases sexual performance, improving both frequency and quality of male erection, and promoting female genital organ excitation.
· Fresh Fish: this is another natural libido enhancing food. It also helps to increase sexual ability.
· Eggs: this is a natural libido enhancer especially when taken raw. It increases semen thickness and sperm volume naturally.
· Carrot: it has also been thought to promote sexual stimulation. This may be due to its high content of vitamins A, C and E. It also helps in detoxifying the liver thus ensuring proper blood flow and distribution of essential nutrients to the sexual organs. It is also believed to stabilize the functions of the sex hormones.
· Chocolate: the consummate aphrodisiac, chocolate is arguably the greatest food for love. For centuries it has been reputed to have qualities, which increases sexual appetite. In fact, chocolate was banned in some monasteries a few centuries ago. Today, as in the past, Valentine Day is celebrated with gifts of chocolate, marking its reputation as part of wooing a lover.
· Oysters: are probably the best known aphrodisiac and testosterone food. This mollusk is thought to resemble the female private part. It helps improve sperm count and increase sexual ability in men.
· Walnut: it decreases the level of cholesterol in the blood; enhance energy and boosts sperm count and quality of spermatozoids (increase sperm volume, increase sperm mobility, increase sperm thickness and increase sperm count).
Certainly, by now, if you are looking for increase sperm tips, you have found them in these testosterone foods that are mentioned above. They also serve as natural sexual dysfunction treatments.
Sex is a gift for the married spouse and it is made to be enjoyed. It also improves and fosters better relationship and sweeter married life between you and your partner.
Read complete article by By Alen Fabianski @ http://www.ayurveda-increaselibido.com/wordpress/?p=7
· Banana: this is one the testosterone food that increase male libido and sex drive. It is suggested that banana holds an enzyme which, when consumed, increase male sexual performance.
· Plantain: unripe plantain cooked or roasted has been proven over the years to induce, sustain and maintain erection. It also helps to make semen thick and increases sperm volume.
· Guava: when the leaves of guava plant is boiled or squeezed to extract the liquid content. This liquid content when consumed helps to increase male libido.
· Ginseng: it promotes spermatogenesis (increases sperm count), stimulates sexual glands (both male and female) and increases hormone production, it increases sexual performance, improving both frequency and quality of male erection, and promoting female genital organ excitation.
· Fresh Fish: this is another natural libido enhancing food. It also helps to increase sexual ability.
· Eggs: this is a natural libido enhancer especially when taken raw. It increases semen thickness and sperm volume naturally.
· Carrot: it has also been thought to promote sexual stimulation. This may be due to its high content of vitamins A, C and E. It also helps in detoxifying the liver thus ensuring proper blood flow and distribution of essential nutrients to the sexual organs. It is also believed to stabilize the functions of the sex hormones.
· Chocolate: the consummate aphrodisiac, chocolate is arguably the greatest food for love. For centuries it has been reputed to have qualities, which increases sexual appetite. In fact, chocolate was banned in some monasteries a few centuries ago. Today, as in the past, Valentine Day is celebrated with gifts of chocolate, marking its reputation as part of wooing a lover.
· Oysters: are probably the best known aphrodisiac and testosterone food. This mollusk is thought to resemble the female private part. It helps improve sperm count and increase sexual ability in men.
· Walnut: it decreases the level of cholesterol in the blood; enhance energy and boosts sperm count and quality of spermatozoids (increase sperm volume, increase sperm mobility, increase sperm thickness and increase sperm count).
Certainly, by now, if you are looking for increase sperm tips, you have found them in these testosterone foods that are mentioned above. They also serve as natural sexual dysfunction treatments.
Sex is a gift for the married spouse and it is made to be enjoyed. It also improves and fosters better relationship and sweeter married life between you and your partner.
Read complete article by By Alen Fabianski @ http://www.ayurveda-increaselibido.com/wordpress/?p=7
Vajikarana Therapy in Ayurveda
In Ayurveda the treatment that is adopted to increase libido is called "VAJIKARANA". As this therapy increases the strength of a man to perform sexual act, like a horse, it is called 'Vajikarana'. ( 'Vaaji'=Horse.)
Vaajikaranamanvicchet purusho nityamatmawan|
Thadaayattou hi dharmarthou preetishcha yasha yevacha ||
Putrasyaayatanam hyetad gunashchaite sutashrayaha |
This means "The person who takes virility therapy or Vajikarana therapy after rejuvenation therapy gets offspring. Through these offspring he gains the happiness."
The main aim of Vajikarana therapy is to increase the sexual energy of men and help to solve male infertility. Through this therapy men can gain good erection, sperm count and sperm motility. Vajikarana therapy also helps to boost libido.
Who should not consume Vajikarana Preparations?
Ayurveda acharyas have framed few rules for consumption of Vajikarana preparations. These preparations have to be consumed by “jitendriya purusha” or man who has complete control on his senses and desires. If Vajikarana preparations are consumed by “ajitendriya purusha” or man who has lost control over his senses and desire, he may prove harmful to society.
Sexual acts should not be performed by young boys (below 20 years) or aged men (above 70 years). In younger boys formation of dhatus (tissues) will not be complete. If sexual act is performed at this stage they will land into a condition called dhatukshaya in which the nourishment of tissues reduces and they feel weak and fragile. During formative years whole body energy should be channelized for development of body tissues. Especially in boys, the male reproductive system has to develop completely to produce good quality and quantity of semen. If body energy and nourishment is used up in sexual act during initial stages of development, then the development of male reproductive system may become sluggish. This might lead to low sperm count, low motility and infertility (the inability to produce offspring).
In aged persons there will be dahtu kshaya (deterioration of tissues) due to old age. If men above 70 years indulge in sexual act it may further deteriorate dhatus and can hasten ageing. According to ayurveda acharyas “if an aged man performs sexual act his body will be deprived of energy and vitality. He will be lifeless like a dry stick which is infested by insects.” Hence Vajikarana preparations should not be consumed by aged men as these preparations may kindle their sexual desire or libido.
Who has to consume Vajikarana Preparations?
Men above 20 years of age and below 70 years have to consume Vajikarana preparations. Their intensions should be good and their aim must be to produce healthy offspring.
Benefits of Vajikarana Therapy:
•Vajikarana therapy increases hard erections and helps in erectile dysfunction.
•It increases duration of hard erection and prevent premature ejaculation.
•The therapy rejuvenates male reproductive system and helps to increase sperm count and sperm motility.
•It increases body energy level and retards ageing process.
•Men who undergo this therapy look attractive and never get tiered.
•The herbs in Vajikarana therapy nourish male reproductive system.
This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. contact him drkrishnars@gmail.com . Read more at Importance of Vajikarana Therapy
Vaajikaranamanvicchet purusho nityamatmawan|
Thadaayattou hi dharmarthou preetishcha yasha yevacha ||
Putrasyaayatanam hyetad gunashchaite sutashrayaha |
This means "The person who takes virility therapy or Vajikarana therapy after rejuvenation therapy gets offspring. Through these offspring he gains the happiness."
The main aim of Vajikarana therapy is to increase the sexual energy of men and help to solve male infertility. Through this therapy men can gain good erection, sperm count and sperm motility. Vajikarana therapy also helps to boost libido.
Who should not consume Vajikarana Preparations?
Ayurveda acharyas have framed few rules for consumption of Vajikarana preparations. These preparations have to be consumed by “jitendriya purusha” or man who has complete control on his senses and desires. If Vajikarana preparations are consumed by “ajitendriya purusha” or man who has lost control over his senses and desire, he may prove harmful to society.
Sexual acts should not be performed by young boys (below 20 years) or aged men (above 70 years). In younger boys formation of dhatus (tissues) will not be complete. If sexual act is performed at this stage they will land into a condition called dhatukshaya in which the nourishment of tissues reduces and they feel weak and fragile. During formative years whole body energy should be channelized for development of body tissues. Especially in boys, the male reproductive system has to develop completely to produce good quality and quantity of semen. If body energy and nourishment is used up in sexual act during initial stages of development, then the development of male reproductive system may become sluggish. This might lead to low sperm count, low motility and infertility (the inability to produce offspring).
In aged persons there will be dahtu kshaya (deterioration of tissues) due to old age. If men above 70 years indulge in sexual act it may further deteriorate dhatus and can hasten ageing. According to ayurveda acharyas “if an aged man performs sexual act his body will be deprived of energy and vitality. He will be lifeless like a dry stick which is infested by insects.” Hence Vajikarana preparations should not be consumed by aged men as these preparations may kindle their sexual desire or libido.
Who has to consume Vajikarana Preparations?
Men above 20 years of age and below 70 years have to consume Vajikarana preparations. Their intensions should be good and their aim must be to produce healthy offspring.
Benefits of Vajikarana Therapy:
•Vajikarana therapy increases hard erections and helps in erectile dysfunction.
•It increases duration of hard erection and prevent premature ejaculation.
•The therapy rejuvenates male reproductive system and helps to increase sperm count and sperm motility.
•It increases body energy level and retards ageing process.
•Men who undergo this therapy look attractive and never get tiered.
•The herbs in Vajikarana therapy nourish male reproductive system.
This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. contact him drkrishnars@gmail.com . Read more at Importance of Vajikarana Therapy
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