The Link Between Coffee and Hypertension - What is the Truth With Your High Blood Pressure?

The link between coffee and sudden rise in blood pressure is very controversial. In fact, many researches related to hypertension have been conducted to answer this mystery. This article will explain the truth on the true effect of coffee to hypertensive drinkers and whether it is a direct cause of high blood pressure.

Coffee has different effects to different people, with respect to blood pressure. It is a known truth caffeine increases blood pressure. But tolerance to coffee by regular drinkers makes the effect on blood pressure too insignificant.

But for the non-regular drinkers of coffee, this has a different picture. The caffeine in the drink causes a sudden increase in blood pressure. Thus it is not recommended to hypertensive individuals who are not avid coffee drinkers. The risks are usually higher.

The American Journal of Epidemiology (1999) reported a research that reveals that caffeine consumption is not directly related to heart disease and other cardiovascular diseases. This was observed even for individuals drinking coffee of up to six cups every day. But the sudden rise of blood pressure to certain individuals due to caffeine and its long-term effect on health was not researched yet.

Keep your caffeine intake in moderation. Drink only 2 cups of coffee a day to be on the safe side. This is equivalent to 200 milligrams of caffeine a day. Drinking decaf can also be a good option.

In the end, the effect of coffee is really variable and dependent on your situation. Ask your doctor about this and feel the effects of caffeine after drinking a cup. Your body will guide you what is best for you in this concern. As a solid advice, I always recommend to reduce intake of coffee to only two cups daily. Never drink caffeinated drink at least two hours before bed time too.


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Erectile Dysfunction and Diabetes

Men who suffer from diabetes tend to develop erectile dysfunction earlier than men of same age who do not have diabetes. Diabetic men experience difficulties to achieve erection as age advances.

Probable causes of erectile dysfunction in diabetes:
Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Diabetes affects skin, blood vessels, nerves and muscles. Elevated blood glucose level damages blood vessels and nerve endings. This disturbs the sequence of events which cause erection. Even a good desire of sex in men suffering from diabetes does not help to get sufficient erection.

Our health experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Diabetes also damages arteries of heart (coronary arteries). Hence heart diseases and diabetes are often linked together. Hence diabetic men who suffer from erectile dysfunction should consult their physician to rule out coronary artery disease (CAD).

Uncontrolled blood glucose level cause great damage to blood vessels nerves and muscles. It may also affect vital organs like heart and kidney. Complications like hypertension; elevated blood cholesterol level further aggravates the condition and increase the risk of erectile dysfunction or ED

Simple Tips to control diabetes:

1.    Practice a healthy diet which includes plenty of vegetables and fruits. Avoid consumption of foods which increase blood cholesterol and blood sugar.
2.    Eat banana daily. Banana supplies required amount of minerals and vitamins to rejuvenate nerves, blood vessels and muscles. But precaution has to be taken to reduce the quantity of other carbohydrates and sugars to accommodate the carbohydrates of banana.
3.    Consume neem regularly. Regular consumption of neem flowers and neem leaves help to control diabetes. Collect 2-3 tea spoons of fresh neem flowers and tender neem leaves. Soak them overnight and crush it in blender with little water. Squeez the juice and mix ½ cup of water .Drink this in empty stomach in morning. Neem flowers and neem leaves can be collected during blossoming season and dried powder of this mixture can be used when the season ends. Take care to dry this mixture in hot sun and store in cool dry place.
4.    Exercise regularly. Brisk walk for 45 minutes help to burn calories and increase blood supply to all parts of body. Exercise is the best way to reduce obesity, blood sugar level and blood cholesterol level.
5.    Practice Yoga and Mediation to reduce stress. Stress aggravates diabetes, high blood pressure and blood cholesterol.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Erectile Dysfunction in diabetes