Testosterone is the most important hormone in men. It not only controls sexual function and libido but is also responsible for giving you your definitive male characteristics.
Testosterone production peaks during puberty bit begins declining after the age of 30. This can lead to a whole lot of changes in your body.
Here are a few simple and easy tips to increase testosterone naturally:
1. Compound Exercises- While lack of physical activity can be one of the reasons behind plummeting testosterone levels, intense physical training is known to enhance testosterone production.
Compound exercises that work a group of muscles are best known to boost testosterone production. Some of such exercises include squats, bench press, chin ups, dead lifts etc.,
Though exercises is good for testosterone production what you need to keep in mind is that you should limit your workout to 45-60 minutes in a single session. This is because if you workout for more than an hour, your body starts producing cortisol which inhibits and diminishes testosterone production.
2. Diet- Your diet is extremely important in determining your overall health. It should be rich in proteins, moderate in fats and limited in carbohydrates for optimum testosterone production.
Most men tend to avoid fats but you need to be aware of the fact that you must include Essential Fatty Acids of EFA's in your diet. This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in EFA's you are most likely to have low levels of testosterone.
3. Avoid Too Much Soy- You must avoid eating foods that contain soy protein. This is because soy increases estrogen level which affects testosterone production negatively.
4. Avoid Alcohol- You must also avoid drinking too much alcohol. This is because alcohol not only affects testosterone production but can also lead to erectile problems.
5. Reduce Stress- Stress is a major deterrent to testosterone production. Among the psychological causes of low testosterone it is the most prominent one. Stress increases the level of hormone Cortisol in blood which affects testosterone production adversely. You should try to relax in order to reduce stress. Exercise is another great stress reliever.
6. Sleep for 8 hours- Not getting enough sleep also increases stress. Sleep is the most natural way to lower stress and lack of sleep not only affects testosterone levels but also lowers HGH secretion. People who are sleep deprived often look tired and older than their years and this is largely because it affects their HGH levels.
Over and above, there are some natural supplements that can help boost your testosterone levels. These natural supplements are packed with potent herbs and other natural ingredients that boost testosterone levels without any side effects.
Read article at http://ayur-guru.blogspot.in/2012/05/tips-to-increase-testosterone-naturally.html
Testosterone production peaks during puberty bit begins declining after the age of 30. This can lead to a whole lot of changes in your body.
Here are a few simple and easy tips to increase testosterone naturally:
1. Compound Exercises- While lack of physical activity can be one of the reasons behind plummeting testosterone levels, intense physical training is known to enhance testosterone production.
Compound exercises that work a group of muscles are best known to boost testosterone production. Some of such exercises include squats, bench press, chin ups, dead lifts etc.,
Though exercises is good for testosterone production what you need to keep in mind is that you should limit your workout to 45-60 minutes in a single session. This is because if you workout for more than an hour, your body starts producing cortisol which inhibits and diminishes testosterone production.
2. Diet- Your diet is extremely important in determining your overall health. It should be rich in proteins, moderate in fats and limited in carbohydrates for optimum testosterone production.
Most men tend to avoid fats but you need to be aware of the fact that you must include Essential Fatty Acids of EFA's in your diet. This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in EFA's you are most likely to have low levels of testosterone.
3. Avoid Too Much Soy- You must avoid eating foods that contain soy protein. This is because soy increases estrogen level which affects testosterone production negatively.
4. Avoid Alcohol- You must also avoid drinking too much alcohol. This is because alcohol not only affects testosterone production but can also lead to erectile problems.
5. Reduce Stress- Stress is a major deterrent to testosterone production. Among the psychological causes of low testosterone it is the most prominent one. Stress increases the level of hormone Cortisol in blood which affects testosterone production adversely. You should try to relax in order to reduce stress. Exercise is another great stress reliever.
6. Sleep for 8 hours- Not getting enough sleep also increases stress. Sleep is the most natural way to lower stress and lack of sleep not only affects testosterone levels but also lowers HGH secretion. People who are sleep deprived often look tired and older than their years and this is largely because it affects their HGH levels.
Over and above, there are some natural supplements that can help boost your testosterone levels. These natural supplements are packed with potent herbs and other natural ingredients that boost testosterone levels without any side effects.
Read article at http://ayur-guru.blogspot.in/2012/05/tips-to-increase-testosterone-naturally.html
