Causes Of Male Infertility

One of the painful realities that occasionally confront married couples is their inability to bear children. This may come as a shock to couples who have long postponed child-bearing and have worked hard to realize their dreams - only to find later that one of them is infertile.

While infertility may be blamed on women, the problem can also be due to the low sperm count of men. But unlike sterility, which is a permanent condition, a low sperm count can be corrected and with time and patience, a couple can have children.

Sperm production can be interrupted by anything from emotional stress to too much alcohol. The man may worry a lot about his inability to have children without realizing that this can contribute to his infertility.

The prospect of being infertile can certainly be degrading to some men, but it should not give them something to brood about nor make them ashamed of their condition. Remember that infertility is only a temporary condition that can happen to any¬one given the following circumstances we will discuss below. So there's no point worrying but much can be gained if you seek professional help.

Since sperm is affected by temperature, its production can be hindered by tight underwear. Healthy sperm thrive below body temperature, precisely why the testes (that manufacture sperm) are protected by the scrotum that hangs behind the penis.

The scrotum has a temperature slightly lower than the rest of the body. To maintain this, it contracts and appears smaller on cold days and expands in hot or ordinary weather.

Any change in temperature may damage sperm or affect its motility - its ability to move fast and reach the female egg cell inside the uterus. The same goes for tight underwear or pants that may be fashionable yet are partly to be blamed for infertility. Men who take a hot bath before sex or work near ovens are likely to experience the same fate.

Urinary infections, mumps, venereal disease and other illnesses characterized by high fever are other factors that affect fertility. Decreased motility also follows old age starting in the mid 20s. So the longer a couple postpones marriage and childbearing, the harder it will be for them to have children later.

A check with a urologist may confirm whether hormonal imbalance is responsible for low sperm count. The thyroid and pituitary glands should be examined to determine whether they are doing their share in sperm production

Frequent intercourse can also make a man infertile. Healthy sperm are usually found in the first ejaculation. Semen should be at least four cubic centimeters and contain 20 million sperm.

This is the minimum number of sperm required to make fertilization possible. Too much sex can deplete the supply of sperm faster than it is replaced. It takes at least 40 hours for sperm to reach normal levels and succeeding ejaculations will contain fewer and sluggish sperm that can't reach the female egg cell.

Read complete article by Sharon A Bell at http://www.ayurveda-increaselibido.com/Links/infertility.html

Tips to keep lungs healthy

1. Quit smoking and avoid persons who smoke.
2. Consume adequate nutritious food. This boosts the body immunity and lungs develop resistance to diseases
3. Exercise regularly for 45 minutes. This increases capacity of lungs.
4. Practice pranayam daily for 20 minutes.
5. Avoid weight gain and check obesity.
6. Keep your home free of dust.
7. Take deep breaths when you are sitting in office, bus or train. Deep breathing exercises detoxify your lungs.
8. Immunize your kids at right time.
9. Drink plenty of water.
10. Add honey to your diet. This keeps lungs free of infections.

Lung Exercise - Increase Your Respiratory Health

If you are looking for a great way to keep your lungs clean, you should try a lung exercise. This is will aid you in breathing better and just feeling better in general. When you can breathe easily you can better do the things you enjoy in life, and you'll be more confident when doing them.

One great exercise for lung, that you may want to consider include are breathing exercises. When you practice your breathing by focusing on it, you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

The way to lung fitness involves exercising them, and there are many great ways for you to do this through cardiovascular exercise. By working out and strengthen your body you are also doing exercises for your lungs.

Are you aware that exercises increase lung function? If you jog, or walk briskly this is considered a lung exercise and can dramatically increase the functions of your lungs by allowing them to be stronger and cleaner than they may have ever been otherwise.

By doing a lung exercise every day or at least three times a week, you can drastically improve the quality of you life as well as your health. Being able to breathe better is a one of the best reasons to do so, and can really allow you to enjoy your life better too.

If you intend to live a long, healthy life, you'll need to have clean and healthy lungs to do so. There is no better way that can allow you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now, that you have some important information on how to help your lungs stay healthy and strong through lung exercise, you may want to also consider another way to keep you body strong and you lungs clean. If you smoke, you must quit smoking to keep your lungs as strong as they can be. It's imperative to your health.

When you smoke, you're inviting thousands of cancerous toxins into your body and this can destroy all the good you may have done with your lung exercise. It's not easy to quit smoking but it's imperative to have good health and clean lungs.

By utilizing a lung exercise, coupled with a quit smoking program, you can the best lungs that you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

Read complete article by Edgar Swanson at http://www.ayurveda-increaselibido.com/Links/lungs.html