Ayurveda tips for Sexual dysfunction

1.Indigestion and constipation can cause Sexual dysfunction. Avoid consumption of foods (Deep fried foods, junk foods and processed foods )which cause indigestion and constipation..

2.Sleep well. A continuous undisturbed sleep for 7-8 hours helps your body to relax and rejuvenate.

3.Sleep early to wake up in early morning. This routine makes the biological clock of body to function normally.

4.Indulge in stress busting activities. A good sleep also acts as a stress buster.

5.Exercise at least for 30 minutes daily. Exercises help to release “feel good hormones” which reduce stress level. These increased physical activities induce sound sleep at night. Wright loss is another benefit which we gain from exercises. Weight loss help to fight sexual impotence.

6.Ayurveda acharyas recommend body massage boost libido and increase blood circulation.

7.Consume almonds, pistachios, dates, pomegranate, and raisins to boost sexual energy.

8.Yogasanas like dhanurasana, sarvangasana and halasana are recommended by yoga gurus to fight sexual energy

9.Practice meditation at least for 10 minutes to improve concentration span.

10.Avoid smoking, alcohol and recreational drugs.

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Daily routine to overcome erectile dysfunction

All men experience erectile dysfunction at one or the other time when they are sexual active. There are many causes behind this.  The process of erection includes involvement of nerves, arteries, muscles and soft tissues.  It happens through a series of responses from these tissues for the stimulation. Any break in this chain of responses can lead to erectile dysfunction. Even damage to any of the tissues and organs mentioned above can cause erectile dysfunction.

The most important causes of erectile dysfunction are stress, obesity, increased cholesterol, smoking alcohol, diabetes, working in shifts, few medications, addiction to recreational drugs etc can cause erectile dysfunction. Almost all systems of medicines explain about sexual dysfunction. They also suggest the remedial measures according to their principles.

Here are few tips to overcome erectile dysfunction. These have to be incorporated in daily routine.

1.Always rise early. This keeps your mind and body fresh.

2.Drink a glass of warm water with a dash of lemon and a spoon of honey stirred into it.  Consume this in empty stomach.

3.Keep a habit of emptying bowel as soon as you wake up. Constipation can also lead to erectile dysfunction.

4.Practice deep breathing exercise or paranayama for at least 15 minutes in early morning. This helps to focus your mind and increase attention span.

5.Go for a brisk walk for 30 minutes daily. This helps to burn excess calories.

6.Take a healthy diet which is devoid of high calorie ingredients. Intake of high calories leads to obesity which is the main cause for erectile dysfunction.  A well planned weight loss program helps to shred excess fat.

7.Include green vegetables and fruits in your diet.

8.Practice Yoga and Meditation at least thrice a week to reduce stress.

9.Plan your next day programs on previous night. This helps to reduce confusion and stress at work place.

10.Reduce consumption of alcohol and number of cigarettes.

11.Taper consumption of coffee, sweets and deep fried foods.

12.Do not carry workload to bed room.

13.Drink a glass of warm milk before going to bed. This helps to supply calcium and fat necessary for production of male hormones and catalyzing enzymes.

14.Keep your bedroom neat and clean. A tidy and clean bed room helps to relax. A relaxed mind always helps  in successful sexual activities.

15.Take weekend breaks to relax and enjoy with family.

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Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can’t be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care regimen to avoid looking old and wrinkly by the time you’re in your fifties. You just have to give your skin a little help to look its best. Let me share to you some of them.

1. Clean your face daily, every morning and before you sleep with products suitable for your skin type. This helps get rid of dirt and oil that may cause acne. Just be careful not to over wash your face because it could just make your skin dry. Limit it to two washes per day.

2. Moisturize your face daily with a moisturizer with SPF after washing your face to protect your skin from dryness. Facial moisturizers help in keeping the skin hydrated and it also helps restore moisture in the skin. Make sure that you buy one with SPF so you’re protected from the sun’s harmful UV rays which is the main cause of premature aging. The higher the SPF, the better.

3. Invest in a good eye cream. The area around the eyes is the most delicate part of the face. It is also the most prone to wrinkles and fine lines so it’s very important to keep it hydrated and protected.

4. Invest in a good quality shaving cream and aftershave lotion. Due to constant shaving, men’s skin are more prone to irritation, dryness and premature aging. As a tip, it’s best to use a shaving cream with moisturizing content and use warm water and aftershave lotion after shaving to prevent dryness.

5. Visit a day spa near you and indulge in a skin care treatment once a month. Facial skin treatments help rejuvenate the skin and remove deep seated dirt that may be trapped on your skin. Some facial treatments even offer anti aging benefits so it’s like hitting two birds with one stone. Give your skin the love and pampering it deserves, even for just once a month.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=170

Also read How to look young – Tips For Men

10 tips for a healthy weight loss

Of late everybody is aware of health risks due to obesity. News papers, Health magazines, TV shows are overly stuffed with advertisements on numerous weight loss diets and fitness routines. This makes it difficult for people to chose the right weight loss and fitness program. The weight loss routine should be programmed keeping many points in view. The occupation of person, age, health ailments (if any), gender,  calories to be burned per day, food habits, addiction etc are few important factors to be considered.

Weight loss regime is a long program. This has to be included in daily routine. Men and women should get used to this program to maintain healthy weight lifelong. Following are beneficial tips which can be easily incorporated in our daily routine.

1.    With the help of a physician or fitness expert decide how much weight you have to lose. This will be calculated according to a person’s age and height .The optimum weight, to keep the body fit can be calculated with the help of BMI charts.

2.    Plan a weight loss program based on the amount of weight to be shred. Spread this plan over a couple of months; so that the weight loss program easily get incorporated in your daily routine, without disturbing your work, energy and family environment.

3.    Stress increases the level of cortisone (stress hormone) in body. Stress hormone is one of the causes for stress induced obesity. Include stress busting methods like deep breathing exercises, meditation and yoga in your daily routine.  Reduced stress level helps in low cortisone level and help in weight loss. Dedicate 15 to 30 minutes daily for stress busting activities.

4.    Increase your physical activities in home and at office. Climbing stairs instead of using lift. Getting up from chair and moving around instead of moving on wheeled office chairs. Walking around the corridors of office during Lunch hour. Parking the vehicle little away and walking to office.  Gardening in week ends. Playing outdoor games with children etc are few regular physical activities which can be easily inserted in our daily routine.

5.    Apart from these fix a particular time of the day compulsorily for exercises. A 30 -  45  minutes of brisk walk is enough in a day.  If you are an employee working in shifts plan your exercise and diet every week. Dedicating 1 hour daily for exercises and stress relievers help to keep your body in good health.

6.    Drink plenty of water. Our body needs water to carry out all functions. Keep aside soft drinks and sugary juices. Replace them with fresh clean water. Water helps to eliminate toxins and rejuvenates the body.

7.    Strictly say no to fast foods, deep fried foods, sweets, bakery snacks and ice creams. Let fresh fruits, raw vegetable salads, almonds, vegetable juices and whole grain biscuits occupy their place.

8.    Keep cheese, paneer , butter and ghee at bay. Instead use fresh home made sauce, grated vegetables, sprout pastes and chutney. Always keep a good stock of fresh vegetables and fruits at home.

9.    Stick on to two meal per day routine. Have planned meal in morning and noon. Avoid heavy food at night. Consuming a bowl of soup and a fruit at night is ideal. Avoid snacking in between. Try to use as less sugar as possible with tea and coffee. Reduce the frequency of consumption of tea and coffee. Stick on to home made food.

10.    Take an active part in sexual life. Increased sexual activity can burn more calories than regular exercises. Active sexual life helps both men and women to look young and energetic.

Keep in mind that obesity directly hits your heart, sexual life, fertility and blood sugar level. Obesity makes a person look old for his or her age. We wish you a happy weight loss routine.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at 10 tips for Weight Loss

Tips to Increase Testosterone Naturally

Testosterone is the most important hormone in men. It not only controls sexual function and libido but is also responsible for giving you your definitive male characteristics.

Testosterone production peaks during puberty bit begins declining after the age of 30. This can lead to a whole lot of changes in your body.

Here are a few simple and easy tips to increase testosterone naturally:

1. Compound Exercises- While lack of physical activity can be one of the reasons behind plummeting testosterone levels, intense physical training is known to enhance testosterone production.

Compound exercises that work a group of muscles are best known to boost testosterone production. Some of such exercises include squats, bench press, chin ups, dead lifts etc.,

Though exercises is good for testosterone production what you need to keep in mind is that you should limit your workout to 45-60 minutes in a single session. This is because if you workout for more than an hour, your body starts producing cortisol which inhibits and diminishes testosterone production.

2. Diet- Your diet is extremely important in determining your overall health. It should be rich in proteins, moderate in fats and limited in carbohydrates for optimum testosterone production.

Most men tend to avoid fats but you need to be aware of the fact that you must include Essential Fatty Acids of EFA's in your diet. This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in EFA's you are most likely to have low levels of testosterone.

3. Avoid Too Much Soy- You must avoid eating foods that contain soy protein. This is because soy increases estrogen level which affects testosterone production negatively.

4. Avoid Alcohol- You must also avoid drinking too much alcohol. This is because alcohol not only affects testosterone production but can also lead to erectile problems.

5. Reduce Stress- Stress is a major deterrent to testosterone production. Among the psychological causes of low testosterone it is the most prominent one. Stress increases the level of hormone Cortisol in blood which affects testosterone production adversely. You should try to relax in order to reduce stress. Exercise is another great stress reliever.

6. Sleep for 8 hours- Not getting enough sleep also increases stress. Sleep is the most natural way to lower stress and lack of sleep not only affects testosterone levels but also lowers HGH secretion. People who are sleep deprived often look tired and older than their years and this is largely because it affects their HGH levels.

Over and above, there are some natural supplements that can help boost your testosterone levels. These natural supplements are packed with potent herbs and other natural ingredients that boost testosterone levels without any side effects.

Read article at http://ayur-guru.blogspot.in/2012/05/tips-to-increase-testosterone-naturally.html

Tips For Men With Erectile Dysfunction

Having erectile dysfunction is very common among aging men. The problem is that huge drug companies are pushing the old medications on anyone they can. They have not revised or modified their supplements to meet consumer needs. Some things they may want to try are reducing side effects to the heart and implement safer ingredients. The reason why this won't happen is because it cost them too much money to revise and purify their products such as Viagra. Since there are so many men effected by this, lets try and put some tips together that will help men deal with erectile dysfunction. Before we get into the tips you have to answer this question. Whenever you wake up in the morning or at night, have you ever had an erection? If the answer is yes then your problem is mental blockers and there is still hope without male enhancement pills. If the answer is no then there may be some physical causes.

Tip #1 Have sex in a warm room.
As all men know, the cold effects size and erection capabilities because blood flow is restricted to keep the body warmer at the vital organs. While, in a very warm environment the body lets blood get around the body much easier. It may help you get better erections if your room is very warm and comfortable.

Tip #2 Stay Away From Alcohol.

Drinking a lot and trying to have sex is a major problem that contributes to men thinking they have erectile dysfunction. The reason why is that alcohol dilutes the nerves and causes blood vessels to open up. You may think this is a good thing but its not. The reason why is because the blood can easily flow out of the penis because there is no blood vessel control to keep an erection going for long.

Tip #3 Don't have too many orgasms at once.
For men under the age of 25, this should be ignored because their libido will be strong enough to keep going. For older men, it might be hard to have sex too often. The solution to this is obviously cut down on sex or get something to increase your libido the natural way.

Tip #4 Relax

Erectile dysfunction can happen if your too nervous and have anxiety. Worrying about your sexual performance is the worst mental blocker you can have. This is not effected by any physical problems. The key is to do a lot of foreplay and pleasure before actually having sex. If you can do this your golden. Also, try to keep your stress levels down.

If you have tried all of these tips for erectile dysfunction treatment and they don't work, it might be beneficial to try some natural male enhancement supplements. This type of way to treat ED is fairly new compared to the old ways of medication, but work very well for far less money. Additionally, they don't have much side effects.

Read complete article at http://www.ayurhelp-shop.com/articles/ED-tips.htm