According to WHO standards the average volume of semen produced at ejaculation is 2ml to 5ml. The condition hypospermia occurs when semen volume is constantly less than 1.5ml .This may be due to frequent ejaculations. Blockage, retrograde ejaculation or low level of testosterone can also cause hypospermia. If volume of semen is persistently more than 5.5ml, the condition is known as hyperspermia and may occur after prolonged abstinence.
The semen consists of secretions from glands of reproductive system. The ejaculate consists of secretions from testicles, epididymes, seminal vesicles, prostate glands, bulbourethral glands and urethral glands. Seminal vesicles contribute 50 to 75% of the secretion. Testicles, epididymes, Bulbourethral and urethral glands contribute around 5 to 10 %.Secretions from prostate gland will be 20 to 30 %.
Secretions from Seminal Vesicles:
Secretions from seminal vesicles constitute major portion of semen and are rich in fructose (simple sugar). Fructose is an essential nutrient which nourishes spermatozoa. The secretions of seminal vesicle contain a substance which helps in clotting of semen after ejaculation.
Secretions from Prostate gland:
The secretions from prostate gland contain various chemicals and enzymes. The enzyme Prostate Specific Antigen (PSA) is very important. This acts as a catalyst in a biochemical reaction which causes liquefaction of clotted semen.
Secretions from Bulbourethral and urethral glands:
The secretions of these glands lubricate the male reproductive tract. In some men secretions may contain anti sperm antibodies which harm motility of sperms and prevent sperms from fertilizing egg. This can affect fertility of men.
Semen Volume Ayurvedic View:
According to principles of ayurveda, the semen is visible part of “Shukra dhatu”. Physiology of ayurveda mentions existence of seven dhatus or vital tissues in human body. Shukra dhatu is listed as seventh tissue.
Tridoshas (vata, pitta and kapha) which reside in these dhatus control all the activities of these vital tissues. But tridoshas should be in balanced condition to help dhatus to carryout their normal functions.
The shukra dhatu gets vitiated when balance of tridoshas residing in it get disturbed. This affects volume of semen to cause abnormal increase or decrease. The volume of semen decreases, when vitiation of vata is more. The reason being, vata causes dryness in tissues. When kapha dosha gets vitiated the volume of semen increases abnormally as kapha causes unusual increase of moisture level in tissues.
A reduction in physiological functions of dhatus occurs when body is poorly nourished. Thus volume of semen reduces when male reproductive system is under nourished. Ayurveda acharyas recommend Vajikarana preparations and aphrodisiac herbs to nourish male reproductive system. These herbs and preparations not only supply important nutrients to shukra dhatu but also normalize imbalanced doshas. This complete process is known as Vajikarana therapy. Vajikarana therapy helps to produce healthy semen containing healthy sperms.
This article is copy righted. The author Dr.Krishna.R.S is anAyurvedic Physician and web master of Ayurveda Health care for men.contact him drkrishnars@gmail.com. Read more at Variations in Volume of semen
Thursday, August 18, 2011
Foods to Help Increase Semen Volume
You Are What You Eat:
What to Include in Your Diet to Increase Your Semen Volume
The maxim that you are what you eat holds true when it comes to your fitness level as a person. But did you know that your diet can also have a positive effect to one particular aspect of your life that you want to improve? That is none other than your sex life.
Basically, one of the things that men look at as a problem regarding their sex life is that they find their semen volume to be quite lacking. To increase semen volume is to generally up the ante in your sex life due to a number of reasons.
First, a high volume of semen load is something of a turn on for most women. It's also a symbol of male virility, endurance and even fertility - that is why most members of the male species get alarmed if they find that the volume of their ejaculate seems to be lower than usual.
So how can you actually work to increase seminal volume? Again, it all goes back to your diet. By having a lifestyle which has a generally healthy diet, plenty of exercise and by keeping yourself hydrated at all times, it will be much easier for you to naturally increase semen volume without resorting to buying expensive pills.
Increase Seminal Volume by Including these Food Items in Your Diet
To help you out in your quest to increase semen volume so that you can have a better sex life, here are some food items that you can include in your diet, as well as additional food-related tips:
1. Eat foods which are low in fat in high in protein.
Not only will a high-protein, low-fat diet help to increase semen volume, but it will also do wonders for your overall health. Combine this with eating a lot of fruits, vegetables, beans, wheat germ, oatmeal and other whole grains which are rich in fiber.
Did you know that your diet can even affect the way that your semen tastes? If you're lucky enough to regularly receive some oral loving from your partner, treat her to something sweet by eating foods that will make your semen taste sweeter: cranberries, pineapples and papayas are good for this. If you eat a lot of junk foods combined with beer, your semen will taste bitter.
2. Minimize your consumption of alcohol and caffeine.
Remember that the fluid produced in your semen is made up of 98% water. As such, you should always keep yourself hydrated if you want to produce a decent volume of load when you ejaculate. In addition, steer clear of beverages which may cause you to be dehydrated, such as alcoholic drinks and coffee. If you must drink these, always drink plenty of water afterwards to compensate.
3. Try out these other food items to increase your sperm volume.
Aside from increasing your libido, oysters are also a great way to increase your semen volume. Celery is another vegetable which contains components that stimulate your sexual desire, not to mention increase your semen volume at the same time.
Finally, power-pack your diet with foods which are rich in zinc and you're all set. By following these diet tips, you can eat your way towards a healthier diet, an increased semen volume and a better sex life.
If you want to fast track your results?, there are powerful supplements that can fast track your, these products are safe, natural products that have concentrated amounts of the best ingredients to aid in semen volume enhancement and sexual reproductive improvement overall.
Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=43
What to Include in Your Diet to Increase Your Semen Volume
The maxim that you are what you eat holds true when it comes to your fitness level as a person. But did you know that your diet can also have a positive effect to one particular aspect of your life that you want to improve? That is none other than your sex life.
Basically, one of the things that men look at as a problem regarding their sex life is that they find their semen volume to be quite lacking. To increase semen volume is to generally up the ante in your sex life due to a number of reasons.
First, a high volume of semen load is something of a turn on for most women. It's also a symbol of male virility, endurance and even fertility - that is why most members of the male species get alarmed if they find that the volume of their ejaculate seems to be lower than usual.
So how can you actually work to increase seminal volume? Again, it all goes back to your diet. By having a lifestyle which has a generally healthy diet, plenty of exercise and by keeping yourself hydrated at all times, it will be much easier for you to naturally increase semen volume without resorting to buying expensive pills.
Increase Seminal Volume by Including these Food Items in Your Diet
To help you out in your quest to increase semen volume so that you can have a better sex life, here are some food items that you can include in your diet, as well as additional food-related tips:
1. Eat foods which are low in fat in high in protein.
Not only will a high-protein, low-fat diet help to increase semen volume, but it will also do wonders for your overall health. Combine this with eating a lot of fruits, vegetables, beans, wheat germ, oatmeal and other whole grains which are rich in fiber.
Did you know that your diet can even affect the way that your semen tastes? If you're lucky enough to regularly receive some oral loving from your partner, treat her to something sweet by eating foods that will make your semen taste sweeter: cranberries, pineapples and papayas are good for this. If you eat a lot of junk foods combined with beer, your semen will taste bitter.
2. Minimize your consumption of alcohol and caffeine.
Remember that the fluid produced in your semen is made up of 98% water. As such, you should always keep yourself hydrated if you want to produce a decent volume of load when you ejaculate. In addition, steer clear of beverages which may cause you to be dehydrated, such as alcoholic drinks and coffee. If you must drink these, always drink plenty of water afterwards to compensate.
3. Try out these other food items to increase your sperm volume.
Aside from increasing your libido, oysters are also a great way to increase your semen volume. Celery is another vegetable which contains components that stimulate your sexual desire, not to mention increase your semen volume at the same time.
Finally, power-pack your diet with foods which are rich in zinc and you're all set. By following these diet tips, you can eat your way towards a healthier diet, an increased semen volume and a better sex life.
If you want to fast track your results?, there are powerful supplements that can fast track your, these products are safe, natural products that have concentrated amounts of the best ingredients to aid in semen volume enhancement and sexual reproductive improvement overall.
Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=43
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