The most perturbing health problem men face today is loss of hard erection. This condition is called Erectile Dysfunction or impotence. You can clearly imagine what a man would feel like when he feels that he cannot perform his conjugal duty at all due to loss of erection or when he has difficulty in keeping hard erection. Impotence or erectile dysfunction put a big question mark on the manhood of men and they prefer death to life when they cannot overcome erectile dysfunction or impotence. The embarrassment for erectile dysfunction sufferer is so severe that they are ready to spend any amount of money to cure their erectile dysfunction problem. You can well imagine their condition by visualizing a lion without paws. To help all such erectile dysfunction sufferers, here are simple two steps which every man who is suffering from erectile dysfunction or who is having problem in maintaining hard erection should follow dedicatedly.
1- Nutritious Diet:
Pay heed to your diet. Try to eat balanced diet. Add fiber, raw and fruit , proteins and vitamins etc. in your diet. This would provide energy and also new blood in the body. Consume at least 10-12 glasses of drinking water daily. This would help increase the volume of seminal fluid in the body. Add a few natural herbs like ginkgo biloba, onions and garlic etc. These herbs are great sex boosters and help cure erectile dysfunction in a natural way.
2- Exercise:
Certain exercises have been devised to increase energy level and blood flow around the male genital area. These exercises if taken regularly produce very hard erection and increase tremendous love making power. Some of these exercises are: I) PC Muscle Work-outs II) Breathing III) Brisk Walking IV) Lower Body Work outs
These work outs are excellent sex boosters and help men cure erectile dysfunction, build profound sexual stamina, prolong staying power to make love in an incredible way. But here is a word of caution. Never overdo any exercise as they cannot bring about an overnight miracle. These exercises work wonders in a gradual way.
Read Complete article By Waseem Dar at
http://www.ayurveda-increaselibido.com/articles/ED_exercise.html
