It is widely understood that psychological, physical and emotional factors are the principal contributing elements of severe impotence. Impotence is categorized as a man's inability to obtain or indeed maintain an erection. This condition is frequently associated with side-effects against a wide variety of physical disorders including diabetes, thyroid disorders, nervous system problems, urinary tract and genital issues. Male impotence can also be attributed to excess stress levels anxiety, guilt, embarrassment or depression. The condition is worsened through alcohol consumption or by excessive amounts of caffeine and too much smoking.
Any man who suffers from impotence will benefit from cutting down on their consumption of caffeine and smoking less. Caffeine and nicotine both help to constrict the blood vessels thereby reducing blood flow. Although consuming alcohol helps to release you of your inhibitions it will not help reduce instances of impotence.
Studies have suggested that men with high blood cholesterol levels run a far more significant risk of developing impotency. Cholesterol, especially high levels, have been shown to partially block the arteries resulting in the blood flow to the penis to be reduced. To prevent yourself running the risk of high cholesterol levels and therefore a narrowing of the penile artery, your diet should include good helpings of fruit and vegetables and whole grains and contain only a small amount of lean meat. You should also ensure that you consume foods which are low in saturated fats.
Zinc rich foodstuffs, good examples are oysters, can act as powerful aphrodisiacs although evidence to suggest this is the case is very limited. It has however been shown that a diet lacking in zinc can lead to impotence in men.
Some research papers have suggested that by taking zinc supplements this can have the effect of improving male potency by raising the levels of the male sex hormone testosterone to normal amounts.
If you are therefore suffering from impotency you will be wise to include good amounts of zinc in your diet through eating good amounts of seafood, lentils, soya beans, lean meat and wheat germ. You may also find taking zinc supplements to be beneficial at the onset of any problems.
Read complete article by Jamie Noone at http://www.ayurveda-increaselibido.com/Links/Impotence.html
Wednesday, December 30, 2009
Tuesday, December 15, 2009
Herbal Remedies for Erectile Dysfunction
About 300,000 men each year are diagnosed with erectile dysfunction in the United States alone. A third of these men do not respond to the conventional treatment with drugs such as Viagra, Cialis and Levitra. A smaller percentage cannot be prescribed with drugs due to pre-existing medical conditions such as hypertension, diabetes and hyperthyroidism. All these men are essentially left with the option of penile devices that help them maintain erections - or, of course, they could turn to herbal remedies.
As populations within the developed world are increasingly turning to traditional medicine for overall healthcare, they have come to realize the fact that herbalism is not a "quack science." Modern medicine is also starting to be more accepting of herbal remedies for treating sexual dysfunctions. A few studies indicate that Gingko Biloba has great potential for treating erectile dysfunction as it increases blood flow to the penis. However, this herb can be fatal if it interacts with blood thinning drugs such as Coumadin (Warfarin) or natural foods like garlic and vitamin E. The herb Aswagandha (Withania somnifera), also called Indian ginseng, has been known for centuries as a tonic for stress relief. It works by decreasing performance anxiety and aiding better circulation.
Mexican natives are known to use the plant damiana (Turnera diffusa) as a male aphrodisiac -- however, the active compound in the herb is similar to cyanide and may be toxic in large doses. Saw palmetto (Serenoa repens) has received some attention in the past years as an effective treatment for libido loss for its ability to help the body retain testosterone levels. One of the most popular herbal remedies to emerge that has gained considerable acceptance in recent years is Ginseng. Although the term ginseng has been used to refer to a variety of unrelated plants, many of them show remarkably similar properties and thereputic values. Among them, Chinese ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Female ginseng (Angelica sinensis or Dong Quai) show poptential as treatments for erectile dysfunction.
Read complete article by Kristy Annely at http://www.ayurveda-increaselibido.com/Links/herbs.html
As populations within the developed world are increasingly turning to traditional medicine for overall healthcare, they have come to realize the fact that herbalism is not a "quack science." Modern medicine is also starting to be more accepting of herbal remedies for treating sexual dysfunctions. A few studies indicate that Gingko Biloba has great potential for treating erectile dysfunction as it increases blood flow to the penis. However, this herb can be fatal if it interacts with blood thinning drugs such as Coumadin (Warfarin) or natural foods like garlic and vitamin E. The herb Aswagandha (Withania somnifera), also called Indian ginseng, has been known for centuries as a tonic for stress relief. It works by decreasing performance anxiety and aiding better circulation.
Mexican natives are known to use the plant damiana (Turnera diffusa) as a male aphrodisiac -- however, the active compound in the herb is similar to cyanide and may be toxic in large doses. Saw palmetto (Serenoa repens) has received some attention in the past years as an effective treatment for libido loss for its ability to help the body retain testosterone levels. One of the most popular herbal remedies to emerge that has gained considerable acceptance in recent years is Ginseng. Although the term ginseng has been used to refer to a variety of unrelated plants, many of them show remarkably similar properties and thereputic values. Among them, Chinese ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Female ginseng (Angelica sinensis or Dong Quai) show poptential as treatments for erectile dysfunction.
Read complete article by Kristy Annely at http://www.ayurveda-increaselibido.com/Links/herbs.html
Thursday, December 03, 2009
Erectile Dysfunction - Libido Spiced Up With Antioxidants
Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.
Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.
An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.
However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.
Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.
Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.
Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html
Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.
An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.
However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.
Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.
Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.
Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html
Erectile Dysfunction - Libido Spiced Up With Antioxidants
Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.
Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.
An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.
However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.
Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.
Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.
Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html
Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.
An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.
However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.
Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.
Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.
Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html
Wednesday, November 25, 2009
The Perfect Anti ageing Food For Natural Male Enhancement
Pumps, vacuums, surgeries - these might just be a bit too scary to get into for anyone who wants to enhance his manhood. Contraptions and devices can be intimidating and are admittedly not all too discreet. There are male enhancement pills advertised everywhere but the side effects are even scarier with prospects of contracting life threatening diseases. Anyone who wants to have a better chance at sexual performance can eat food for natural male enhancement. There is no need to have culinary talents to have food for natural male enhancement. These are regular food items that are available in most groceries and in anyone's pantry.
Eating a healthy diet loaded with vitamins and minerals as well as with whole, unrefined, fresh, and unprocessed foods is one of the important things to do in a male enhancement regimen. Some food for natural male enhancement include: fruits and vegetables, nuts and seeds, whole grains, beans and olive oil. Cold-water fish such as tuna, salmon, sardines, mackerel, and halibut are also recommended food for natural male enhancement. As a healthy lifestyle is recommended for anyone who is working towards male enhancement, all junk food should be avoided at all times, along with dairy food, sugar, refined food, fried food, and caffeine.
These are the general dietary guidelines that will improve anyone's manhood. There are specific food for natural male enhancement that are known to result in better erectile functioning. These food are rich in vitamins and minerals that increase blood circulation and improve conditions of the heart and other bodily functions. Those who include these food for natural male enhancement in their diets have been known to exhibit desired results:
1. Snails - This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system.
2. Bananas - Known to be a rich source of potassium, bananas help in regulating nerves, heartbeat, and blood pressure. Aside from bananas, orange juice and tomato products are also good sources of potassium.
3. Fish rich in omega-3 - Fatty fish such as tuna, salmon, and mackerel contain healthy fat and omega-3 fatty acids which are good for the heart and blood circulation. Eating fatty fish is also known to reduce the risk of having prostate cancer.
4. Cabbage - This vegetable helps in preventing heart disease and cancer. It has phytochemicals, sulphoraphane, which help cure prostate cancer and colon cancer. Cabbage is a rich source of vitamin C, potassium and beta-carotene.
5. Berries and Cherries - Berries such as Acai berries and Acerola cherries are great anti-aging food that helps in erectile dysfunction. Acai berries contain anthocyanins, antioxidants known to protect brain functioning and aid blood flow to prevent arteries from blockages. Acerola cherries, on the other hand, are used as supplements for total health care with its high concentrations of vitamin C and other nutrients.
An important guideline in choosing food for natural male enhancement is to choose food that are low in fat and high in vitamins and minerals. It would be helpful to keep in mind that living a healthy lifestyle, and that includes diet, could result in better sexual performance.
Read Complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/Links/anti-ageing.html
Eating a healthy diet loaded with vitamins and minerals as well as with whole, unrefined, fresh, and unprocessed foods is one of the important things to do in a male enhancement regimen. Some food for natural male enhancement include: fruits and vegetables, nuts and seeds, whole grains, beans and olive oil. Cold-water fish such as tuna, salmon, sardines, mackerel, and halibut are also recommended food for natural male enhancement. As a healthy lifestyle is recommended for anyone who is working towards male enhancement, all junk food should be avoided at all times, along with dairy food, sugar, refined food, fried food, and caffeine.
These are the general dietary guidelines that will improve anyone's manhood. There are specific food for natural male enhancement that are known to result in better erectile functioning. These food are rich in vitamins and minerals that increase blood circulation and improve conditions of the heart and other bodily functions. Those who include these food for natural male enhancement in their diets have been known to exhibit desired results:
1. Snails - This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system.
2. Bananas - Known to be a rich source of potassium, bananas help in regulating nerves, heartbeat, and blood pressure. Aside from bananas, orange juice and tomato products are also good sources of potassium.
3. Fish rich in omega-3 - Fatty fish such as tuna, salmon, and mackerel contain healthy fat and omega-3 fatty acids which are good for the heart and blood circulation. Eating fatty fish is also known to reduce the risk of having prostate cancer.
4. Cabbage - This vegetable helps in preventing heart disease and cancer. It has phytochemicals, sulphoraphane, which help cure prostate cancer and colon cancer. Cabbage is a rich source of vitamin C, potassium and beta-carotene.
5. Berries and Cherries - Berries such as Acai berries and Acerola cherries are great anti-aging food that helps in erectile dysfunction. Acai berries contain anthocyanins, antioxidants known to protect brain functioning and aid blood flow to prevent arteries from blockages. Acerola cherries, on the other hand, are used as supplements for total health care with its high concentrations of vitamin C and other nutrients.
An important guideline in choosing food for natural male enhancement is to choose food that are low in fat and high in vitamins and minerals. It would be helpful to keep in mind that living a healthy lifestyle, and that includes diet, could result in better sexual performance.
Read Complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/Links/anti-ageing.html
Tuesday, November 17, 2009
Facts about testosterone
- Testosterone is a male sexual hormone.
- It is produced in testes in men. It is produced in little quantities in ovaries of women.
- Pituitary gland governs the production of testosterone
- Testosterone is muscle building hormone.
- It is responsible for development of secondary sexual characteristics in men like deeper voice, muscle mass, facial hair and development of male genital organ.
- It is responsible for libido in men and women.
- Testosterone increases body metabolism resulting in lower body fat.
- It helps in production of matured, healthy sperms.
How Deficient Levels of Testosterone Effect Bodybuilders
The symptoms of testosterone deficiency should be looked for by a man that is at an age where the levels of this hormone tends to diminish. It has been shown for most men that testosterone levels peak at age forty, but by fifty these levels will decline very rapidly. At what level should supplementation be considered? Or, does a doctor determine it by associated symptoms?
First, let's talk symptoms. When discussing these symptoms, we are only considering adult men, who had normal levels that led to normal development overall from the time of puberty. Adult men can experience depression among other mood disorders. It may be a good idea to have testosterone levels tested if experiencing depression, especially before deciding to go on the commonly prescribed medications such as Wellbutrin etc.
Muscle weakness is another symptom that may go unnoticed especially if a man doesn't work out on a regular basis. If a man never works out, then this could also lead to the muscle weakness just being blamed on a lack of training and exercise. There is evidence that a lack of exercise can bring about the deficiency. So, for the couch potato, the gym fly and everyone in between, muscle weakness is very relative and can easily escape the attention of a guy who might be testosterone deficient.
Diminished libido and erectile dysfunction can also be signs that a man has a deficiency of testosterone. So, maybe before running out to get a prescription for the this specific symptom, a testosterone level test may be a better first option. A loss of body hair is the last symptom that should be mentioned in this article.
Now let's talk about how doctor test for proper levels of testosterone and what those levels should be. A blood test is the standard method used to check levels, although urine and saliva will also work. It is usually preferred that this blood be drawn in the morning. In a couple days, depending on the lab, the results will be returned. Here is the part that is difficult to grasp. Normal levels have such a wide range, that even though a 14 year old is supposed to have a very high level, a 40 year old at peak, and a 50 year old a diminished level...it could be considered normal in all three males at 500 ng/dL. This result would actually be normal for a 60 year old.
Read complete article by Dane C. Fletcher at http://www.ayurveda-increaselibido.com/Links/Body-building.html
First, let's talk symptoms. When discussing these symptoms, we are only considering adult men, who had normal levels that led to normal development overall from the time of puberty. Adult men can experience depression among other mood disorders. It may be a good idea to have testosterone levels tested if experiencing depression, especially before deciding to go on the commonly prescribed medications such as Wellbutrin etc.
Muscle weakness is another symptom that may go unnoticed especially if a man doesn't work out on a regular basis. If a man never works out, then this could also lead to the muscle weakness just being blamed on a lack of training and exercise. There is evidence that a lack of exercise can bring about the deficiency. So, for the couch potato, the gym fly and everyone in between, muscle weakness is very relative and can easily escape the attention of a guy who might be testosterone deficient.
Diminished libido and erectile dysfunction can also be signs that a man has a deficiency of testosterone. So, maybe before running out to get a prescription for the this specific symptom, a testosterone level test may be a better first option. A loss of body hair is the last symptom that should be mentioned in this article.
Now let's talk about how doctor test for proper levels of testosterone and what those levels should be. A blood test is the standard method used to check levels, although urine and saliva will also work. It is usually preferred that this blood be drawn in the morning. In a couple days, depending on the lab, the results will be returned. Here is the part that is difficult to grasp. Normal levels have such a wide range, that even though a 14 year old is supposed to have a very high level, a 40 year old at peak, and a 50 year old a diminished level...it could be considered normal in all three males at 500 ng/dL. This result would actually be normal for a 60 year old.
Read complete article by Dane C. Fletcher at http://www.ayurveda-increaselibido.com/Links/Body-building.html
Friday, November 06, 2009
Natural ways to rectify ED
Age is not a reason to lose libido. Erectile dysfunction can be rectified by boosting blood circulation. Healthy thoughts, healthy diet and healthy life help in solving this problem. Here are few simple guidelines which help to rectify erectile dysfunction.
- Consume a healthy diet which is devoid of cholesterol building stuffs. Increased cholesterol blocks the arteries of body and male reproductive system thus hindering blood circulation.
- Eat plenty of vegetables, fruits, minor millets which are rich in fibers. Fibers help to flush cholesterol.
- Consume plenty of water. Water detoxifies body by flushing toxins and rejuvenating cells.
- Obesity leads to erectile dysfunction. Weight reduction helps to regain the last vigor and improve erection time and hardness.
- Exercise regularly to burn calories and fight lethargy. Active life helps to combat erectile dysfunction. A brisk walk for 45 minutes daily helps to burn calories without much efforts.
- Herbs like ashwagandha, kapikacchu help to rectify erectile dysfunction.
Thursday, November 05, 2009
ED Alternative - 5 Secrets to Cure Male Impotence Naturally
You no longer have to feel like an old man whose tools don't work anymore, try an ED Alternative. There are thousands of men who are not spending tons of money on those colorful pills that are loaded with side effects!
In fact, some traditional doctors are now even recommending some simple alternative treatments to cure male impotence naturally. And why are so many men going natural?
Side effects!
Why You Should Try an ED Alternative?
There are 3 things you should know about Erectile Dysfunction (ED) medication. Side effects! Side effects! And Side Effects! Do you know what some of the side effects are for ED medication?
Side effects for those colorful little miracle pills include: nausea, diarrhea, headaches, vomiting, flushing and even temporary seizures. And this is not even the worst of it.
Currently at the University of Minnesota, researchers are studying men who have suffered permanent blindness and permanent deafness from taking these colorful pills. Researchers are speculating that seizures from the medication are to blame.
Therefore, if you would like to keep your hearing and eyesight, try out these 5 tips to naturally cure your erectile dysfunction. You will be surprised at how quickly your body can heal itself!
5 Secrets to Cure Male Impotence
1. One basic tip is to relax. If you would like to relax and get your libido back you should remember these 5 things: stop smoking, moderate caffeine, eat only complex carbohydrates (healthy carbs) and not simple carbohydrates, generate a sweat through a workout and laugh.
2. Vitamin therapy is also a very popular alternative treatment for male impotence. For instance, you should immediately begin to supplement Vitamin A which is often deficient in impotent men.
3. Male impotence is a physical problem about 90% of the time. Therefore, you can remedy impotence by boosting your circulation downstairs. Some tips for doing that are drinking plenty of water, eating plenty of fruits and vegetables which flush plaque and cholesterol and practicing deep extended breaths which help you relax and boost your circulation.
4. Simple exercises have also been shown to boost circulation downstairs too. For instance, this exercise has been successful by many of our customers.
Lie face up on the floor while you inhale slowly and raise your right knee to your chest. Grab your knee with both hands and hold it for 2 seconds. Then begin to exhale as you straighten your knee back to the ground. Repeat with your left leg. Do this 3 times alternating legs. Finally, do this same technique with both legs coming to the chest and holding it.
This exercise can boost circulation downstairs almost immediately.
5. Researched herbal remedies are also extremely popular. For instance, gingko is a herbal remedy that has been shown to increase blood circulation to your lower regions.
Read complete article by Joe Barton at http://www.ayurveda-increaselibido.com/Links/alternative.html
In fact, some traditional doctors are now even recommending some simple alternative treatments to cure male impotence naturally. And why are so many men going natural?
Side effects!
Why You Should Try an ED Alternative?
There are 3 things you should know about Erectile Dysfunction (ED) medication. Side effects! Side effects! And Side Effects! Do you know what some of the side effects are for ED medication?
Side effects for those colorful little miracle pills include: nausea, diarrhea, headaches, vomiting, flushing and even temporary seizures. And this is not even the worst of it.
Currently at the University of Minnesota, researchers are studying men who have suffered permanent blindness and permanent deafness from taking these colorful pills. Researchers are speculating that seizures from the medication are to blame.
Therefore, if you would like to keep your hearing and eyesight, try out these 5 tips to naturally cure your erectile dysfunction. You will be surprised at how quickly your body can heal itself!
5 Secrets to Cure Male Impotence
1. One basic tip is to relax. If you would like to relax and get your libido back you should remember these 5 things: stop smoking, moderate caffeine, eat only complex carbohydrates (healthy carbs) and not simple carbohydrates, generate a sweat through a workout and laugh.
2. Vitamin therapy is also a very popular alternative treatment for male impotence. For instance, you should immediately begin to supplement Vitamin A which is often deficient in impotent men.
3. Male impotence is a physical problem about 90% of the time. Therefore, you can remedy impotence by boosting your circulation downstairs. Some tips for doing that are drinking plenty of water, eating plenty of fruits and vegetables which flush plaque and cholesterol and practicing deep extended breaths which help you relax and boost your circulation.
4. Simple exercises have also been shown to boost circulation downstairs too. For instance, this exercise has been successful by many of our customers.
Lie face up on the floor while you inhale slowly and raise your right knee to your chest. Grab your knee with both hands and hold it for 2 seconds. Then begin to exhale as you straighten your knee back to the ground. Repeat with your left leg. Do this 3 times alternating legs. Finally, do this same technique with both legs coming to the chest and holding it.
This exercise can boost circulation downstairs almost immediately.
5. Researched herbal remedies are also extremely popular. For instance, gingko is a herbal remedy that has been shown to increase blood circulation to your lower regions.
Read complete article by Joe Barton at http://www.ayurveda-increaselibido.com/Links/alternative.html
Tuesday, October 20, 2009
Effects of Alcohol: Erectile Dysfunction and Difficult Ejaculation
We all are aware of the effects of alcohol on social and physical level but today we will discuss the effect of alcohol on a man’s sexual life. The negative sexual effects of alcohol on men depend on the amount of alcohol consumed and frequency at which a man drinks. The researchers have found a few serious sexual effects of alcohol on sexual functioning;
Reduced sexual desire Increased sexual aggression Difficulty getting and maintaining erections
Difficulty ejaculating/delayed ejaculation Infertility Although a small amount of alcohol increases sexuality and desire and sociability in men and women, as the consumption increases, the positive effects of alcohol turns into negative. Main problem with alcohol consumption is that it causes erectile dysfunction. Alcohol is responsible for Hypogonadism in men which means a reduced or absent secretion of hormones from the sex glands (gonads).
After heavy alcohol consumption, if a man succeeds in getting an erection, he may find difficulty in ejaculating or he may not be able to maintain an erection. These problems persist in men who are chronic drinkers, but in occasional drinkers, these symptoms wither away as the alcohol passes out from the body.
A research on 17,000 alcoholic men it was found that after several years of no alcohol 50% returned to normal erectile functioning, and the other 50% were either partially or completely unable to get an erection, even when sexual desire returned. Alcohol abuse can also be associated with worsening other physical conditions in the body which again are responsible for causing erectile dysfunction. These conditions are diabetes, heart disease and hypertension. While the anti-impotence drugs like Levitra can take care of your erectile dysfunction even in tough conditions, alcohol has the potential of smothering your passion.
True, the guidelines for taking erectile dysfunction pills refer to the adverse effect of alcohol. So make sure that you take them either without alcohol or not more than two pegs if you want your prescribed medicine to function properly and give the desired result.
So it’s a plea to those verdant in sex and sexual affairs, while you drink for more sociability and confidence, make sure that you do not drink more than two moderate pegs. The more you drink alcohol, the more you increase the possibility of erectile dysfunction and delayed ejaculation. Moreover, if you are intoxicated, you will lose sexual desire which means no pleasure in lovemaking.
Sex is something in which you need to take pleasure from all five senses. Alcohol destroys your senses and makes you unable to enjoy and perform well in bed. When you are completely intoxicated, no sex pill can help you to have satisfactory sex. Avoid alcohol while you have sex in mind. Sex has more pleasure and benefits to offer you than alcohol.
Read Complete article by Dona Kidman at http://www.ayurveda-increaselibido.com/Links/alcohol.html
Reduced sexual desire Increased sexual aggression Difficulty getting and maintaining erections
Difficulty ejaculating/delayed ejaculation Infertility Although a small amount of alcohol increases sexuality and desire and sociability in men and women, as the consumption increases, the positive effects of alcohol turns into negative. Main problem with alcohol consumption is that it causes erectile dysfunction. Alcohol is responsible for Hypogonadism in men which means a reduced or absent secretion of hormones from the sex glands (gonads).
After heavy alcohol consumption, if a man succeeds in getting an erection, he may find difficulty in ejaculating or he may not be able to maintain an erection. These problems persist in men who are chronic drinkers, but in occasional drinkers, these symptoms wither away as the alcohol passes out from the body.
A research on 17,000 alcoholic men it was found that after several years of no alcohol 50% returned to normal erectile functioning, and the other 50% were either partially or completely unable to get an erection, even when sexual desire returned. Alcohol abuse can also be associated with worsening other physical conditions in the body which again are responsible for causing erectile dysfunction. These conditions are diabetes, heart disease and hypertension. While the anti-impotence drugs like Levitra can take care of your erectile dysfunction even in tough conditions, alcohol has the potential of smothering your passion.
True, the guidelines for taking erectile dysfunction pills refer to the adverse effect of alcohol. So make sure that you take them either without alcohol or not more than two pegs if you want your prescribed medicine to function properly and give the desired result.
So it’s a plea to those verdant in sex and sexual affairs, while you drink for more sociability and confidence, make sure that you do not drink more than two moderate pegs. The more you drink alcohol, the more you increase the possibility of erectile dysfunction and delayed ejaculation. Moreover, if you are intoxicated, you will lose sexual desire which means no pleasure in lovemaking.
Sex is something in which you need to take pleasure from all five senses. Alcohol destroys your senses and makes you unable to enjoy and perform well in bed. When you are completely intoxicated, no sex pill can help you to have satisfactory sex. Avoid alcohol while you have sex in mind. Sex has more pleasure and benefits to offer you than alcohol.
Read Complete article by Dona Kidman at http://www.ayurveda-increaselibido.com/Links/alcohol.html
Friday, October 09, 2009
Alcoholism Disease and Alcoholism Physical Symptoms
Alcoholism disease and alcoholism physical symptoms should be understood if there's a concern about alcohol abuse. Alcoholism disease can be defined as a drug addiction where alcohol consumption is at a level that interferes with the person's physical and mental health and negatively impacts family, social or work responsibilities.
Because alcohol consumption can involve many organs in the body, long-term heavy drinking puts a person at risk for developing serious health conditions and illnesses. While each of the health conditions listed below can exist for reasons unrelated to alcoholism disease, certain conditions and alcoholism physical symptoms may be indications that alcohol abuse exists and is affecting the health of the person.
Here are examples of health conditions and related alcoholism physical symptoms that may indicate alcoholism disease:
• Liver Inflammation - alcoholism physical symptoms for liver inflammation include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. Since alcohol destroys liver cells and the ability of the liver to regenerate new cells, long term abuse of alcohol can lead to cirrhosis of the liver.
• Cirrhosis of the Liver - symptoms of cirrhosis or scarring of the liver tissue can be tiredness or even exhaustion, nausea, loss of sex drive and appetite loss leading to weight loss.
• Malnutrition - a common alcoholism physical symptom is malnutrition. While the symptoms will vary with the specific malnutrition-related disorder, general symptoms include dizziness, tireness, unexplained weight loss and reduced immune system function.
• High Blood Pressure - high blood pressure symptoms include dizziness, headache, blurred vision and nausea. And the American Heart Association advises that excessive alcohol consumption can raise levels of triglycerides in the blood and related increased risk of heart attacks and strokes.
• Pancreaitis - long term heavy drinking can result in the development of inflammation of the pancreas which is called 'pancreatitis'. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss.
• Erectile Dysfunction - alcoholism disease will likely affect a man in the bedroom. Heavy drinking can cause sexual dysfunction, meaning the man may have difficulty getting an erection. And the likelihood of alcohol-related erectile dysfunction occurring increases as a man gets older.
• Insomnia - the connection between sleep problems and disturbances and alcohol abuse has been proven by numerous studies. Alcohol in the body can interfere with getting to sleep and with enjoying deep, restful sleep. In fact, insomnia may continue for weeks or months after alcohol abstinance.
Additional long term alcoholism disease health effects include damage to the brain, nerve damage, bleeding in the esophagus and depression. Alcohol consumption can increase the breast cancer risk in women undergoing hormone replacement therapy, according to the National Cancer Institute. Alcoholic beverages are considered cancer-causing by the US Department of Health and Human Services.
Important note -- all of the conditions listed above may be due to reasons other than alcoholism disease and must not be considered conditions that should be self-diagnosed. Most of these conditions can become life-threatening and should only be diagnosed by qualified health care professionals.
Besides alcoholism physical symptoms, learn more about the alcoholism warning signs, alcoholism stages and proven resources available online that can help. It is never too late to begin recovery from alcoholism disease and alcohol addiction.
Read Complete article by David Buster at http://www.ayurveda-increaselibido.com/Links/addictions.html
Because alcohol consumption can involve many organs in the body, long-term heavy drinking puts a person at risk for developing serious health conditions and illnesses. While each of the health conditions listed below can exist for reasons unrelated to alcoholism disease, certain conditions and alcoholism physical symptoms may be indications that alcohol abuse exists and is affecting the health of the person.
Here are examples of health conditions and related alcoholism physical symptoms that may indicate alcoholism disease:
• Liver Inflammation - alcoholism physical symptoms for liver inflammation include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. Since alcohol destroys liver cells and the ability of the liver to regenerate new cells, long term abuse of alcohol can lead to cirrhosis of the liver.
• Cirrhosis of the Liver - symptoms of cirrhosis or scarring of the liver tissue can be tiredness or even exhaustion, nausea, loss of sex drive and appetite loss leading to weight loss.
• Malnutrition - a common alcoholism physical symptom is malnutrition. While the symptoms will vary with the specific malnutrition-related disorder, general symptoms include dizziness, tireness, unexplained weight loss and reduced immune system function.
• High Blood Pressure - high blood pressure symptoms include dizziness, headache, blurred vision and nausea. And the American Heart Association advises that excessive alcohol consumption can raise levels of triglycerides in the blood and related increased risk of heart attacks and strokes.
• Pancreaitis - long term heavy drinking can result in the development of inflammation of the pancreas which is called 'pancreatitis'. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss.
• Erectile Dysfunction - alcoholism disease will likely affect a man in the bedroom. Heavy drinking can cause sexual dysfunction, meaning the man may have difficulty getting an erection. And the likelihood of alcohol-related erectile dysfunction occurring increases as a man gets older.
• Insomnia - the connection between sleep problems and disturbances and alcohol abuse has been proven by numerous studies. Alcohol in the body can interfere with getting to sleep and with enjoying deep, restful sleep. In fact, insomnia may continue for weeks or months after alcohol abstinance.
Additional long term alcoholism disease health effects include damage to the brain, nerve damage, bleeding in the esophagus and depression. Alcohol consumption can increase the breast cancer risk in women undergoing hormone replacement therapy, according to the National Cancer Institute. Alcoholic beverages are considered cancer-causing by the US Department of Health and Human Services.
Important note -- all of the conditions listed above may be due to reasons other than alcoholism disease and must not be considered conditions that should be self-diagnosed. Most of these conditions can become life-threatening and should only be diagnosed by qualified health care professionals.
Besides alcoholism physical symptoms, learn more about the alcoholism warning signs, alcoholism stages and proven resources available online that can help. It is never too late to begin recovery from alcoholism disease and alcohol addiction.
Read Complete article by David Buster at http://www.ayurveda-increaselibido.com/Links/addictions.html
Monday, October 05, 2009
Erectile Dysfunction - Treat It with These Simple Steps
Embarrassment, Sadness and a sense of deep un accomplishment are some of the feelings associated with the persons suffering from erectile dysfunction. In fact, erectile dysfunction makes a man feel deprived of his manhood and creates a deep feeling of shallowness. Moreover, a man suffering from erectile dysfunction feels himself less confident and excessively uncomfortable in the company of women. He tries to shun their company under one pretext or the other.
According to a survey there are 3.5 million men suffering from erectile dysfunction in the US alone and about 90,000 fresh cases of erectile dysfunction surface every year which clearly points out the pace at which this nasty disease is spreading out. Erectile dysfunction is the inability of a man to hold blood in his penile area to keep hard erection. Sufficient circulation of blood is mandatory to create firmness in the male genital area. Men always look for short cuts to treat their erectile dysfunction problem. That is why they spend billions of dollars every year on over the counter drugs to treat erectile dysfunction. These drugs affect health in the long run. There are alternative ways to treat erectile dysfunction and regain incredibly hard erection without taking any drug. There are some simple sex boosting exercises and routines which have a humongously salubrious effect on the male sexual health. These exercises gradually build sexual stamina, produce steel pipe erection and stop premature ejaculation in a naturally safe way. Some of these exercises include PC muscle workouts. PC muscle is the muscle which stops the flow of urine/semen when contracted. A properly trained and toned PC muscle works wonders and enables a man to make love virtually all night.
Moreover, a man who is suffering from erectile dysfunction should avoid excessive use of alcohol, smoking and sedentary life style as obesity also causes erectile dysfunction. Apart from helping in the treatment of erectile dysfunction, avoidance of alcohol, smoking and sedentary life style help men keep away many other diseases.
Another important step to treat erectile dysfunction is, to add balanced and nutritious diet in the daily meal plan. Balanced diet coupled with above mentioned exercises would have a great impact on the male genital organs. Exercise would strengthen the male genital organs whereas the diet would add more energy into this process. If you take exercise regularly and tone your genital muscles properly, you would be able to treat your erectile dysfunction in a natural and safe manner.
Read complete article by Waseem Dar at http://www.ayurveda-increaselibido.com/articles/ED_simplesteps.html
According to a survey there are 3.5 million men suffering from erectile dysfunction in the US alone and about 90,000 fresh cases of erectile dysfunction surface every year which clearly points out the pace at which this nasty disease is spreading out. Erectile dysfunction is the inability of a man to hold blood in his penile area to keep hard erection. Sufficient circulation of blood is mandatory to create firmness in the male genital area. Men always look for short cuts to treat their erectile dysfunction problem. That is why they spend billions of dollars every year on over the counter drugs to treat erectile dysfunction. These drugs affect health in the long run. There are alternative ways to treat erectile dysfunction and regain incredibly hard erection without taking any drug. There are some simple sex boosting exercises and routines which have a humongously salubrious effect on the male sexual health. These exercises gradually build sexual stamina, produce steel pipe erection and stop premature ejaculation in a naturally safe way. Some of these exercises include PC muscle workouts. PC muscle is the muscle which stops the flow of urine/semen when contracted. A properly trained and toned PC muscle works wonders and enables a man to make love virtually all night.
Moreover, a man who is suffering from erectile dysfunction should avoid excessive use of alcohol, smoking and sedentary life style as obesity also causes erectile dysfunction. Apart from helping in the treatment of erectile dysfunction, avoidance of alcohol, smoking and sedentary life style help men keep away many other diseases.
Another important step to treat erectile dysfunction is, to add balanced and nutritious diet in the daily meal plan. Balanced diet coupled with above mentioned exercises would have a great impact on the male genital organs. Exercise would strengthen the male genital organs whereas the diet would add more energy into this process. If you take exercise regularly and tone your genital muscles properly, you would be able to treat your erectile dysfunction in a natural and safe manner.
Read complete article by Waseem Dar at http://www.ayurveda-increaselibido.com/articles/ED_simplesteps.html
Thursday, September 03, 2009
Herbal Male Enhancement - Male Enhancement Without the Side Effects
Herbal male enhancement helps a man to achieve greater enjoyment of his sexual life. It helps to maintain blood flow, creating a firmer, fuller-feeling erection, leading to a heightened enjoyment of the sexual experience.
Recent studies have shown that men feel a decrease in sexual desire with increasing age. This is attributed to various reasons: professional stress and strain, the pressure of family responsibilities, lack of exercise, smoking and poor nutrition.
To address this problem there are now several natural, herbal male enhancement products available in the market, which aim to increase sexual desire in men. These herbal male enhancement products are available as pills, creams, perfume and cologne. All these are made from natural ingredients which help in improving erection by increasing size and volume, and enhancing sexual stamina.
Male enhancement herbs also help to restore the body to a healthy functionality, and have a series of health benefits. Compared to prescription drugs, herbal male enhancement products have no side effects. This is because most of the ingredients in these herbal male enhancement products are the modified form of what is found in nature. Experiments and studies have established that consumption of these herbal male enhancement products helps a man to reach full arousal by increased blood flow, enabling him to find the maximum pleasure in his love life.
These herbs have been used in very specific combinations for centuries by people all over the world. Not only are they individually harmless, but in combination, they result in a powerful enhancement of male virility and anatomy. Many of these herbs are sourced from China, Japan, Europe and South America, and some of these like Ginko Biloba, Ginseng, Dodder seed (Seman Cuscutae), Epimedium Sagittatum, Tribulus Terestris powder, and Inosine Anhydrous have been used in traditional societies from time immemorial to cure impotence, nocturnal emission, premature ejaculation, low sperm count and other sexual maladies.
Recent studies have shown that men feel a decrease in sexual desire with increasing age. This is attributed to various reasons: professional stress and strain, the pressure of family responsibilities, lack of exercise, smoking and poor nutrition.
To address this problem there are now several natural, herbal male enhancement products available in the market, which aim to increase sexual desire in men. These herbal male enhancement products are available as pills, creams, perfume and cologne. All these are made from natural ingredients which help in improving erection by increasing size and volume, and enhancing sexual stamina.
Male enhancement herbs also help to restore the body to a healthy functionality, and have a series of health benefits. Compared to prescription drugs, herbal male enhancement products have no side effects. This is because most of the ingredients in these herbal male enhancement products are the modified form of what is found in nature. Experiments and studies have established that consumption of these herbal male enhancement products helps a man to reach full arousal by increased blood flow, enabling him to find the maximum pleasure in his love life.
These herbs have been used in very specific combinations for centuries by people all over the world. Not only are they individually harmless, but in combination, they result in a powerful enhancement of male virility and anatomy. Many of these herbs are sourced from China, Japan, Europe and South America, and some of these like Ginko Biloba, Ginseng, Dodder seed (Seman Cuscutae), Epimedium Sagittatum, Tribulus Terestris powder, and Inosine Anhydrous have been used in traditional societies from time immemorial to cure impotence, nocturnal emission, premature ejaculation, low sperm count and other sexual maladies.
Read complete article at http://www.ayurveda-increaselibido.com/articles/herbs-ED.html by Simon Kilburn
Tuesday, July 21, 2009
Premature Ejaculation Help Now
Premature ejaculation is a problem that can really darken a man's sex life; it can plague his relationships with women and can cause him to have low self esteem problems. When a man knows that a potential sexual encounter can end with his embarrassment he will choose not to participate in that event, and thus the dark spiral begins.
I have talked to a lot of men who have gone through this experience, and they all talked about the negative effects it had on their lives. They purposely would not get involved in a relationship even though they wanted to, and even if they did, the relationship would eventually fail due to their excuse and inability to have sex. In fact, some have spoken of going YEARS without sexual contact due to their fear of being embarrassed. Men choosing not to have families and be happy because of their fear of prematurely ejaculating, so it's obvious just how much of an effect this condition can have on your life.
Another problem is that the longer you put off finding a solution to premature ejaculation, the worse the problem gets because the inner issues become deeper and your sense of self becomes more wounded that eventually you need deeper methods to fix your problems. At the start quick fix techniques such as squeezing and thicker condoms will do the trick, but the longer you wait, the harder it gets to fix.
This is the beauty of the internet in the modern world, a man doesn't need to go to a doctor straight away, and he can log on and browse the internet. Premature ejaculation is widely covered on the internet, and within minutes of logging on a man can find just what he needs to do right now to solve his problem
So I jumped online to see just what is out there and here's what I discovered:
1. The pills DON'T WORK, they are designed to make money and not designed to actually fix your problems, most, if not all men that took them agreed to this point.
2. There are QUICK FIX TECHNIQUES, but they aren't usually long term, they help you in the moment but leave the deeper insecurity belief untouched. But that being said, short term fixes can in fact help facilitate inner change.
3. There are lots of methods that address the deeper problems, such as NLP, and they are valuable and I highly recommend checking them out.
Read complete article by maxey Thomas at http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation_PE.html
I have talked to a lot of men who have gone through this experience, and they all talked about the negative effects it had on their lives. They purposely would not get involved in a relationship even though they wanted to, and even if they did, the relationship would eventually fail due to their excuse and inability to have sex. In fact, some have spoken of going YEARS without sexual contact due to their fear of being embarrassed. Men choosing not to have families and be happy because of their fear of prematurely ejaculating, so it's obvious just how much of an effect this condition can have on your life.
Another problem is that the longer you put off finding a solution to premature ejaculation, the worse the problem gets because the inner issues become deeper and your sense of self becomes more wounded that eventually you need deeper methods to fix your problems. At the start quick fix techniques such as squeezing and thicker condoms will do the trick, but the longer you wait, the harder it gets to fix.
This is the beauty of the internet in the modern world, a man doesn't need to go to a doctor straight away, and he can log on and browse the internet. Premature ejaculation is widely covered on the internet, and within minutes of logging on a man can find just what he needs to do right now to solve his problem
So I jumped online to see just what is out there and here's what I discovered:
1. The pills DON'T WORK, they are designed to make money and not designed to actually fix your problems, most, if not all men that took them agreed to this point.
2. There are QUICK FIX TECHNIQUES, but they aren't usually long term, they help you in the moment but leave the deeper insecurity belief untouched. But that being said, short term fixes can in fact help facilitate inner change.
3. There are lots of methods that address the deeper problems, such as NLP, and they are valuable and I highly recommend checking them out.
Read complete article by maxey Thomas at http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation_PE.html
Guy Sex-Anatomy Facts
Always good to clear the air of any misconceptions with some solid facts about the penis:
• Big guys don’t necessarily have big penises. A 6’5” basketball player could have a tiny gherkin-sized penis while a 5’3” shrimpy guy could be extremely well-endowed.
• Likewise, you know what they say about a guy with big feet? Well it doesn’t mean squat. Big hands and feet have nothing to do with penis-size.
• Hairiness (or lack thereof) has nothing to do with virility. Guys who are hairy or who are bald have a predisposition to be that way – it has nothing to do with testosterone or libido.
• Not all guys masturbate regularly. At least 5% pass on this daily activity.
• A veiny penis is totally normal; it is not a sign of infection, infertility, or impotence.
• Mountain Dew will not decrease sperm count. People used to think that yellow dye 5m and caffeine were responsible for a drop in sperm, but both theories have been debunked.
• Not all guys are circumcised and it’s becoming more popular to leave boys fully intact. In fact, 85% of men in the world are uncircumcised. In the US, every year the number of circumcisions drops, and is now only slightly more than 50%.
• The average erect penis is about 5” long. Any hard on bigger than that is considered big.
• Erectile dysfunction is not a symptom of aging. Older people are more likely to get Erectile dysfunction because of other illnesses that they’ve acquired over time and because of medications that they may be taking. This is why young men can also experience ED and problems with impotence.
• Guys can fake an orgasm too. Unless a woman knows that a guy generally ejaculates bucket-loads, it’s possible for a guy to fake climax – almost as easy as it is for his partner.
Read complete article at http://www.ayurveda-increaselibido.com/2009/07/guy-sex-anatomy-facts.html
• Big guys don’t necessarily have big penises. A 6’5” basketball player could have a tiny gherkin-sized penis while a 5’3” shrimpy guy could be extremely well-endowed.
• Likewise, you know what they say about a guy with big feet? Well it doesn’t mean squat. Big hands and feet have nothing to do with penis-size.
• Hairiness (or lack thereof) has nothing to do with virility. Guys who are hairy or who are bald have a predisposition to be that way – it has nothing to do with testosterone or libido.
• Not all guys masturbate regularly. At least 5% pass on this daily activity.
• A veiny penis is totally normal; it is not a sign of infection, infertility, or impotence.
• Mountain Dew will not decrease sperm count. People used to think that yellow dye 5m and caffeine were responsible for a drop in sperm, but both theories have been debunked.
• Not all guys are circumcised and it’s becoming more popular to leave boys fully intact. In fact, 85% of men in the world are uncircumcised. In the US, every year the number of circumcisions drops, and is now only slightly more than 50%.
• The average erect penis is about 5” long. Any hard on bigger than that is considered big.
• Erectile dysfunction is not a symptom of aging. Older people are more likely to get Erectile dysfunction because of other illnesses that they’ve acquired over time and because of medications that they may be taking. This is why young men can also experience ED and problems with impotence.
• Guys can fake an orgasm too. Unless a woman knows that a guy generally ejaculates bucket-loads, it’s possible for a guy to fake climax – almost as easy as it is for his partner.
Read complete article at http://www.ayurveda-increaselibido.com/2009/07/guy-sex-anatomy-facts.html
Thursday, June 11, 2009
Do Not Confuse Erectile Dysfunction and Premature Ejaculation
It's a reality that premature ejaculation is often undiagnosed. One of the cause is because men confuse it with erectile dysfunction. They don't know the difference. If they sometime have premature ejaculation, consider themselves as impotent, or sexually dysfunctional. As a consequence, when visit their health care and try to explain their problem, they use terms like impotence, or other related, that don't really apply to their condition.
Patients confusion and the conjuncture that doctors don't always take time to fully investigate what's happening, could rise in a incorrect erectile dysfunction diagnose.
Another situation that can generate confusion, is the fact that over time premature ejaculation sufferers, over many years, will often develop erectile dysfunction as a secondary problem. Their permanent fear of ejaculating rapidly, will sometimes cause them to lose the penis erection. In other words, they may develop symptoms of erectile dysfunction along with their premature ejaculation.
It's a fact that the two conditions can interact with each other in a number of different ways. Very often men present to a doctor saying, "I lose my erection and I ejaculate very rapidly". The problem is which one was first? Because if they can't have the erection, they can't perform sexually. In this situation the ejaculation problem is kind of more hypothetical. If patients say "I ejaculate very rapidly and I lose my erection", then probably it's about a premature ejaculation situation.
Read Complete artcle by Valerian D at
http://www.ayurveda-increaselibido.com/articles/EDandPE.html
Patients confusion and the conjuncture that doctors don't always take time to fully investigate what's happening, could rise in a incorrect erectile dysfunction diagnose.
Another situation that can generate confusion, is the fact that over time premature ejaculation sufferers, over many years, will often develop erectile dysfunction as a secondary problem. Their permanent fear of ejaculating rapidly, will sometimes cause them to lose the penis erection. In other words, they may develop symptoms of erectile dysfunction along with their premature ejaculation.
It's a fact that the two conditions can interact with each other in a number of different ways. Very often men present to a doctor saying, "I lose my erection and I ejaculate very rapidly". The problem is which one was first? Because if they can't have the erection, they can't perform sexually. In this situation the ejaculation problem is kind of more hypothetical. If patients say "I ejaculate very rapidly and I lose my erection", then probably it's about a premature ejaculation situation.
Read Complete artcle by Valerian D at
http://www.ayurveda-increaselibido.com/articles/EDandPE.html
Wednesday, May 20, 2009
My 2 Step Plan To Cure Erectile Dysfunction Naturally
The most perturbing health problem men face today is loss of hard erection. This condition is called Erectile Dysfunction or impotence. You can clearly imagine what a man would feel like when he feels that he cannot perform his conjugal duty at all due to loss of erection or when he has difficulty in keeping hard erection. Impotence or erectile dysfunction put a big question mark on the manhood of men and they prefer death to life when they cannot overcome erectile dysfunction or impotence. The embarrassment for erectile dysfunction sufferer is so severe that they are ready to spend any amount of money to cure their erectile dysfunction problem. You can well imagine their condition by visualizing a lion without paws. To help all such erectile dysfunction sufferers, here are simple two steps which every man who is suffering from erectile dysfunction or who is having problem in maintaining hard erection should follow dedicatedly.
1- Nutritious Diet:
Pay heed to your diet. Try to eat balanced diet. Add fiber, raw and fruit , proteins and vitamins etc. in your diet. This would provide energy and also new blood in the body. Consume at least 10-12 glasses of drinking water daily. This would help increase the volume of seminal fluid in the body. Add a few natural herbs like ginkgo biloba, onions and garlic etc. These herbs are great sex boosters and help cure erectile dysfunction in a natural way.
2- Exercise:
Certain exercises have been devised to increase energy level and blood flow around the male genital area. These exercises if taken regularly produce very hard erection and increase tremendous love making power. Some of these exercises are: I) PC Muscle Work-outs II) Breathing III) Brisk Walking IV) Lower Body Work outs
These work outs are excellent sex boosters and help men cure erectile dysfunction, build profound sexual stamina, prolong staying power to make love in an incredible way. But here is a word of caution. Never overdo any exercise as they cannot bring about an overnight miracle. These exercises work wonders in a gradual way.
Read Complete article By Waseem Dar at
http://www.ayurveda-increaselibido.com/articles/ED_exercise.html
1- Nutritious Diet:
Pay heed to your diet. Try to eat balanced diet. Add fiber, raw and fruit , proteins and vitamins etc. in your diet. This would provide energy and also new blood in the body. Consume at least 10-12 glasses of drinking water daily. This would help increase the volume of seminal fluid in the body. Add a few natural herbs like ginkgo biloba, onions and garlic etc. These herbs are great sex boosters and help cure erectile dysfunction in a natural way.
2- Exercise:
Certain exercises have been devised to increase energy level and blood flow around the male genital area. These exercises if taken regularly produce very hard erection and increase tremendous love making power. Some of these exercises are: I) PC Muscle Work-outs II) Breathing III) Brisk Walking IV) Lower Body Work outs
These work outs are excellent sex boosters and help men cure erectile dysfunction, build profound sexual stamina, prolong staying power to make love in an incredible way. But here is a word of caution. Never overdo any exercise as they cannot bring about an overnight miracle. These exercises work wonders in a gradual way.
Read Complete article By Waseem Dar at
http://www.ayurveda-increaselibido.com/articles/ED_exercise.html
Wednesday, April 08, 2009
How Heart and Erectile Dysfunction Conditions Are Related
If you start to have problems having a hard erection when you need it, then this is the time to see a doctor. If you feel this is a temporary issue caused by personal stress, then using a natural male enhancement product may be all you need.
Having erectile dysfunction, ED, is an early warning symptom of a more serious illness that is lurking hidden within the body. To discover what is lurking deep within your body, if you have Erectile dysfunction, you need to ask why you would have Erectile dysfunction and how you can go about to reduce it.
It does not matter what age you are. You may think that only older men have hardness problems, but surveys and doctor reports show that men in their 20's and up can have hardness problems. Good natural male enhancement formulations can temporarily help the younger person.
First let's make this clear. ED is a result of poor health. You may come to believe it is because of your age. But what if you are only 29 years and have ED? If you are able to have sex 3 times a week, then this is an indication that you might have good health and are in good shape.
Here's what Dr. Steven Lamm say about sex, "Sex is like an athletic event...you want to be in great shape so you are ready for your 100-meter workout in the bedroom. This entails eating sensibly, limiting alcohol, not smoking, and getting enough sleep..." Find a doctor that understands how to help you for sexual dysfunction.
Here is the real secret. A good heart equals excellent hardness. Your weak heart and a compromised cardiovascular system decreases your level of hardness. The more progressive your heart condition is the softer you will get. So it does not pay to buy into your embarrassment. If you are having problems with ED, then go see your doctor in the early stages of these symptoms, especially if your are a young man. A doctor versed in natural male enhancement methods will help you with your heart and hardness issues.
To start with there are three things that are important for getting hard - blood, oxygen, and nitric oxide. As mentioned you need good blood circulation that is provided natural by a healthy cardiovascular system and a strong pumping heart. Blood is pumped into the penis area to enlarge it, and it should go there without putting extra stress into the cardiovascular system. But blood in the penis does not make hard it just makes it bigger. Natural male enhancement products improve blood circulation.
The expression, "If you don't use it, you will lose it", applies here. If you go without having an erection for a long time, you can damage your penis. Nature helps to prevent this by getting you hard a couple of times during the night, when you are asleep. If this is not happening, then you need to take action get an erection on a weekly basis and this can be done by taking a natural male enhancement product.
One of the most critical chemical related to hardness is nitric oxide. Without this chemical, you will not be able to have an erection. Nitric oxide is produced along the artery walls. If you have plaque build up alone these walls or arteriosclerosis, this will affect your nitric oxide production and hardness.
Making sure you are healthy by diet and exercise will insure that you will never have a problem with hardness and your love life. See your doctor is you have been having hardness issue for a while. If you know that you have good health but temporary have hardness problems using a natural male enhancement product can give you relief.
Read complete article by Rudy Silva at http://www.ayurveda-increaselibido.com/articles/ED-heart.html
Having erectile dysfunction, ED, is an early warning symptom of a more serious illness that is lurking hidden within the body. To discover what is lurking deep within your body, if you have Erectile dysfunction, you need to ask why you would have Erectile dysfunction and how you can go about to reduce it.
It does not matter what age you are. You may think that only older men have hardness problems, but surveys and doctor reports show that men in their 20's and up can have hardness problems. Good natural male enhancement formulations can temporarily help the younger person.
First let's make this clear. ED is a result of poor health. You may come to believe it is because of your age. But what if you are only 29 years and have ED? If you are able to have sex 3 times a week, then this is an indication that you might have good health and are in good shape.
Here's what Dr. Steven Lamm say about sex, "Sex is like an athletic event...you want to be in great shape so you are ready for your 100-meter workout in the bedroom. This entails eating sensibly, limiting alcohol, not smoking, and getting enough sleep..." Find a doctor that understands how to help you for sexual dysfunction.
Here is the real secret. A good heart equals excellent hardness. Your weak heart and a compromised cardiovascular system decreases your level of hardness. The more progressive your heart condition is the softer you will get. So it does not pay to buy into your embarrassment. If you are having problems with ED, then go see your doctor in the early stages of these symptoms, especially if your are a young man. A doctor versed in natural male enhancement methods will help you with your heart and hardness issues.
To start with there are three things that are important for getting hard - blood, oxygen, and nitric oxide. As mentioned you need good blood circulation that is provided natural by a healthy cardiovascular system and a strong pumping heart. Blood is pumped into the penis area to enlarge it, and it should go there without putting extra stress into the cardiovascular system. But blood in the penis does not make hard it just makes it bigger. Natural male enhancement products improve blood circulation.
The expression, "If you don't use it, you will lose it", applies here. If you go without having an erection for a long time, you can damage your penis. Nature helps to prevent this by getting you hard a couple of times during the night, when you are asleep. If this is not happening, then you need to take action get an erection on a weekly basis and this can be done by taking a natural male enhancement product.
One of the most critical chemical related to hardness is nitric oxide. Without this chemical, you will not be able to have an erection. Nitric oxide is produced along the artery walls. If you have plaque build up alone these walls or arteriosclerosis, this will affect your nitric oxide production and hardness.
Making sure you are healthy by diet and exercise will insure that you will never have a problem with hardness and your love life. See your doctor is you have been having hardness issue for a while. If you know that you have good health but temporary have hardness problems using a natural male enhancement product can give you relief.
Read complete article by Rudy Silva at http://www.ayurveda-increaselibido.com/articles/ED-heart.html
Wednesday, January 28, 2009
Controlling Premature Ejaculation - There Are Two Ways You Can Get it Under Control
Look, lets just be blunt for a minute. Having a problem with premature ejaculation is no fun at all. The fact that you have this condition not only makes it more difficult to have a relationship with a partner, but it also can really take a toll on your confidence as a whole. If your ready to cure pre-ejaculation then keep reading.
Having a problems with premature ejaculation makes it very difficult to go out and meet new potential partners. It reminds me of the first time I had sex. It was over so fast I barley even knew what happened. I just hoped that she would give me another chance to try and make it last longer.
If you continuously have this problem, I know how difficult it can be. It almost takes the want out of even approaching a potential partner because you are afraid of what would happen should things get intimate. You most times will just avoid the situation just so you are not put in that position just to save yourself the embarrassment.
But that is part of the problem. While there is no doubt that part of it is physical, there is a great deal of it that is mental. You have set yourself up to believe that you are going to ejaculate well before you partner does before you even know their name. Changing your mind set is the first thing you have to do.
The other thing you need to do is get as much practice as you can. Hopefully you have a partner who understands the situation. All you need to do is practice the pull out method for a while. Just go as long as you can and then before you are getting close to ejaculating pull out. Just hold off for a couple minutes until you get it under control and then continue.
Read complete article by Brian J.Miller at
http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation.html
Having a problems with premature ejaculation makes it very difficult to go out and meet new potential partners. It reminds me of the first time I had sex. It was over so fast I barley even knew what happened. I just hoped that she would give me another chance to try and make it last longer.
If you continuously have this problem, I know how difficult it can be. It almost takes the want out of even approaching a potential partner because you are afraid of what would happen should things get intimate. You most times will just avoid the situation just so you are not put in that position just to save yourself the embarrassment.
But that is part of the problem. While there is no doubt that part of it is physical, there is a great deal of it that is mental. You have set yourself up to believe that you are going to ejaculate well before you partner does before you even know their name. Changing your mind set is the first thing you have to do.
The other thing you need to do is get as much practice as you can. Hopefully you have a partner who understands the situation. All you need to do is practice the pull out method for a while. Just go as long as you can and then before you are getting close to ejaculating pull out. Just hold off for a couple minutes until you get it under control and then continue.
Read complete article by Brian J.Miller at
http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation.html
Wednesday, January 14, 2009
Obesity Erectile Dysfunction - How to Stop it Today!
There are a lot of known causes of male erectile dysfunction. Illnesses like diabetes and high blood pressure can cause this condition as does obesity. Obesity is a condition that is brought about by an unhealthy lifestyle characterized by overeating of fatty foods and an extreme lack of activity. A person who is obese is overweight and plump with body fat unevenly distributed throughout his body. It is not seldom that a person who is obese would also suffer from psychological distress brought about by feelings of confusion, depression, and anxiety. Obesity is a condition does not only bring about obesity erectile dysfunction, but also other chronic illnesses such as myocardial infraction, atherosclerosis, and kidney problems.
Obesity erectile dysfunction is caused primarily by lack of blood circulation in the penile area. This is usually brought about by excessive fat that builds up and blocks the blood vessels causing a decreased flow of blood through the veins in the penis. The lack of blood circulation also starves the organ of the necessary nourishment, hormones, and oxygen to stimulate erection. All these result from the excess fat that is not burned out by the body clogging the blood vessels and can be remedied by substantially limiting fat intake if not altogether banishing it from the diet temporarily or permanently.
Another cause for obesity erectile dysfunction is the inability of obese people to release nitric oxide due to epithelium damage. Nitric oxide is a necessary chemical that causes the penile muscles to relax and allow blood flow to enter and achieve erection. In people suffering from obesity erectile dysfunction, the epithelial layer of the heart that stimulates erection is unable to release nitric oxide because of excessive damage resulting from excessive insulin production for metabolizing bad cholesterol. This too can be stopped by controlling cholesterol intake and consequently insulin production of the body.
Treating obesity erectile dysfunction is best done through treating the root cause of the condition which is obesity. Diet and exercise are simple enough solutions to this condition. But much effort has to be exerted by one who is obese in sticking to a strict diet and exercise regimen to bring results. Eating food rich in vitamins and minerals necessary for stress-reduction and enhanced blood circulation can help put a stop to erectile dysfunction due to obesity. Vitamins C, E and B complex and zinc are essential minerals for cholesterol reduction, blood circulation stimulation, and energy and protein metabolism. Herbal medicines are also found to be effective in providing cure for erectile dysfunction. Gingko biloba and ginseng are among those herbal cures recommended for treatment of the condition. These natural ways of improving erectile dysfunction are recognized as the best way to deal with the condition as they have no side effects and are widely available.
Read complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/articles/ED_obesity.html
Obesity erectile dysfunction is caused primarily by lack of blood circulation in the penile area. This is usually brought about by excessive fat that builds up and blocks the blood vessels causing a decreased flow of blood through the veins in the penis. The lack of blood circulation also starves the organ of the necessary nourishment, hormones, and oxygen to stimulate erection. All these result from the excess fat that is not burned out by the body clogging the blood vessels and can be remedied by substantially limiting fat intake if not altogether banishing it from the diet temporarily or permanently.
Another cause for obesity erectile dysfunction is the inability of obese people to release nitric oxide due to epithelium damage. Nitric oxide is a necessary chemical that causes the penile muscles to relax and allow blood flow to enter and achieve erection. In people suffering from obesity erectile dysfunction, the epithelial layer of the heart that stimulates erection is unable to release nitric oxide because of excessive damage resulting from excessive insulin production for metabolizing bad cholesterol. This too can be stopped by controlling cholesterol intake and consequently insulin production of the body.
Treating obesity erectile dysfunction is best done through treating the root cause of the condition which is obesity. Diet and exercise are simple enough solutions to this condition. But much effort has to be exerted by one who is obese in sticking to a strict diet and exercise regimen to bring results. Eating food rich in vitamins and minerals necessary for stress-reduction and enhanced blood circulation can help put a stop to erectile dysfunction due to obesity. Vitamins C, E and B complex and zinc are essential minerals for cholesterol reduction, blood circulation stimulation, and energy and protein metabolism. Herbal medicines are also found to be effective in providing cure for erectile dysfunction. Gingko biloba and ginseng are among those herbal cures recommended for treatment of the condition. These natural ways of improving erectile dysfunction are recognized as the best way to deal with the condition as they have no side effects and are widely available.
Read complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/articles/ED_obesity.html
Friday, January 02, 2009
The medicinal properties of gokshura or tribbulus terrestris is described as follows in ayurvedic texts.
The medicinal properties of gokshura or tribbulus terrestris is described as follows in ayurvedic texts.
- It normalizes vata and pittaIt is a very good aphrodesiac
- It acts as a diuretic and cleanses the urinary system
- It acts as anti inflammatory .
- Because of its diuretic and anti inflammatory properties it is used in
preparations of cystitis. - It is widely used in herbal preparations for Erectile dysfunction, piles, cough and bronchitis.
- It is known to increase testosteron level
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