Ayurveda Medicinal properties of Ashwagandha

Ayurveda texts describe medicinal properties of ashwagandha as follows

1. "Kando vajikaraha smritaha"- The roots of ashwagandha act as Vajikara or aphrodesiac. Ashwagandha acts as Vajikara. Hence it helps in erectile dysfunction, prevents premature ejaculation and increases quality and quantity of semen.

2. "Ashwagandha anila shleshma shwitra shotha kshayaapaha". Ashwagandha helps in conditions like inflammation, vitiligo, and in general weakness. It also helps to alleviate vata and kapha dosha. Thus ashwagandha is beneficial in diseases arising from vitiation of vata and kapha.

3. "Balya rasaaayani tiktaa kashayoshnaatishukrala”. Ashwagandha strengthens the body and rejuvenates its tissues. It increases quality and quantity of semen.

4. "Vriddho api bhavedyuvam" . Regular use of ashwagandha helps elderly persons to gain energy like a youth.

Ashwagnadha helps to reduce stress, inflammation. It increases digestion and helps to eliminate intestinal parasites. Researches have shown that ashwagandha helps to reduce blood pressure, asthma and helps in skin diseases. This herb is used as a vital ingredient in many ayurvedic preparations which are used in epilepsy and other psychological disorders. It normalizes sleep and helps to reduce cough and allergic bronchitis.

Ashwagandha (Sanskrit ) -Withania somnifera

Ashwagandha is popularly known as Indian ginseng. Ayurveda recommends the use of ashwagandha in many health conditions. It is known to reduce stress level, increase energy, boost immunity and reduce inflammation. This herb helps in nervous debility and acts as a rejuvenator. Because of these properties ashwagandha is used in vajikarana preparations. It is commonly used in ayurvedic preparations which help in erectile dysfunction, premature ejaculation and low sperm count and low sperm motility.
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Premature Ejaculation Causes

One of the most common sexual dysfunction that most men suffer from is premature ejaculation. Studies have found that it takes about 5-10 minutes. However, the length of time it takes to reach orgasm is irrelevant. It becomes an issue if your partner regularly gets aroused during sex but needs you to stay erect longer. About 30 percent of American men reach orgasm earlier than they'd like to. PE which is also called involuntary ejaculation is a temporary condition among young, inexperienced men or people beginning a new relationship. Read the following and learn more about premature ejaculation causes.

There are a number of factors responsible for PE causes. Excitement or anxiety is a major factor for causing this problem. For instance when a man indulges in the sexual act for the first time, he might find it difficult to control it. Often he rushes to act and ends up unsatisfying. Premature ejaculation may also be caused due to physical or structural problem, neurological problem, etc. Infection of the prostrate gland, performance guilty, anxiety, etc are also the causes of PE. Depression is another major cause of premature ejaculation. Such an individual fails to enjoy having sex.

There have also been cases where learning to distinguish and manage the feelings in the penis also reduces the arousal. Older men also tend to be at a higher risk of suffering from this problem. No doubt they are more experienced but the feeling of excitement comes back at a certain stage where men face the problem of premature ejaculation. Most commonly adolescents suffer from this condition. However, it should be kept in mind that premature ejaculation is not a disease but a disorder which can be controlled and perfected with practice. So there is no point using any medications to avoid this condition. The best way is to understand the causes and learn the self help methods on how to control and mange premature ejaculation.

If the PE causes is psychological then the counseling is the best way to overcome this problem. Only open discussion can help in such a situation. There are also other methods like masturbating before having sex, excessive foreplay to excite both the partners, use of thicker condoms and the stop and start technique re some of the ways through which you can delay PE. Initially you might find it quite difficult to get use to it, but keep practicing till you master it.

Once you get to know each and every whims of your arousal, you will be able to enjoy sex for an extended period of time. There are also many other ways through which you can control premature ejaculation. As far as possible, stay away from medications for it is not going to be of much help.Be proactive and be aware of the various ejaculation causes. The more you are aware of the PE, the more will be your chances of recovery.

Read complete article by Linda Jitto @ http://www.ayurveda-increaselibido.com/articles/PE_causes.html

Discolration of semen

Age, diet and frequency of ejaculation affect color and consistency of semen. According to ayurveda when semen gets affected by tridoshas its color and consistency changes . Usually Vata, pitta, Kapha and rakta affect semen. When semen gets vitiated by these four factors, it loses its ability to fertilize egg.

Blue, dark grey colored semen: According to ayurveda these colors appear when semen gets vitiated due to vata. Usually the colors vanish when vata gets balanced and degree of vitiation comes down.

Red streaks in semen: This happens when there is a minute internal bleeding in prostate. This usually gets cleared within few days. If it does not, you may have to approach family doctor.

Yellow, brown colored semen: Ayurveda acharyas have mentioned that yellow or brown colored semen gets ejaculated when semen gets vitiated due to pitta dosha. Herbs which normalize pitta are administered in this condition.

Thick white semen with clumps: When semen gets vitiated by kapha it looks white and clumped. Kapha normalizing herbs help to bring back this condition to normal

Yellowish green/ green colored semen: Ejaculated semen gets this color when there is an infection in male reproductive system. According to Ayurveda principles these colors appear, when semen gets vitiated due to all four doshas and needs a long duration of treatment.

Ayurveda recommends Vajikarana therapy which helps to keep the male reproductive system healthy. This therapy normalizes vitiation of doshas and boosts immunity of male reproductive system. But a strict diet and lifestyle have to be followed while using these preparations.

Composition of semen

The semen which is ejaculated during intercourse is mainly made up of sperm cells or spermatozoa and seminal plasma. Seminal plasma is the fluid portion of semen. The

spermatozoa produced in testes are released through seminiferous tubules. The seminal plasma is produced by seminal vesicles (60% of the seminal fluid is produced by seminal

vesicles), prostate gland and bulbourethral gland (bulbourethral glands produce mucous in small amount by which semen becomes slippery).. The semen is viscous in texture.

Seminal fluid contains sugars, lipids, enzymes, steroid hormones, amino acids etc. It nourishes sperms and also protects them during their journey in Vaginal canal. The sperm cells derive energy from simple sugar fructose present in seminal fluid. Vaginal canal has acidic secretions and immune cells which may destroy sperms. Seminal fluid guards sperms from these and help them to swim through.

According to ayurveda the semen is defined as follows.

“shukram shuklam guru snighdam madhuram bahalam bahu| ghritamaakshikatailabham sadgarbhaya ||”

This means the semen (shukra )which is grayish white , heavy , sticky ,sweet and more in quantity is always fertile. This fertile semen may have the shades of ghee, honey or oil.

Health Benifits of Safed Musli

According to principles of ayurveda safed musli is heavy, unctuous, sweet to taste and has cooling property. Its action on tridoshas is based on these properties. It alleviates vata by virtue of its qualities like heaviness and unctuousness. Musli normalizes pitta due to its properties like heaviness, cold and sweet taste. Hence it is very useful in diseases which involve aggravation of vata and pitta.

Shukra dhatu or semen is made up of Jala (water) and prithvi (earth) mahabhutas . Unctuous, heaviness and cold properties of safed musli increase jaladhatu and prithvidhatu. These properties in turn increase volume of semen, sperm count and sperm motility. Principles of ayurveda mention that increase in quality of shukra dhatu helps to increase potency of men. Regular consumption of this herb helps in erectile dysfunction, premature ejaculation and revitalization of male reproductive system.

Musli helps to increase muscle bulk and is a boon to body builders. It facilitates a quick recovery in recuperating persons. Lactating mothers are more benefited by this. Safed musli helps in rejuvenation of liver in jaundice patients. Researches have shown that this herb has anti-inflammatory and anti diabetic properties .Hence it is used in arthritis and diabetes.

The Effects of Smoking Cigarettes on Male Fertility

If you and your partner are having trouble getting pregnant and you think that you may be causing the issue, the first thing you should consider, if you are a smoker, is how smoking cigarettes can affect not only your overall well being, but also your fertility health.

1. Smoking can cause damage to a man's sperm. Researchers believe this is caused by the tobacco's damage on the seminal plasma, which is a liquid rich in nutrients that is found in a male's semen. Not only does smoking cigarettes do damage to the smoker's fertility, but it will also increase the chance that a male conceived by a smoker will have a decreased fertility level. Additionally, it is believed that a smoker that conceives may pass on certain genetic mutations to the baby. This sperm damage continues to increase the longer you continue to smoke.

2. Smoking cigarettes has been shown to decrease sperm count. One of the main factors that results in a low sperm count is the fact that the smoker's body cannot retain the needed levels of the nutrients zinc, vitamin E, and B12, which are all essential to a healthy reproductive system. It is a fact that smoking will inhibit the body's ability to absorb these essential vitamins and minerals which could result in hormonal imbalance issues. Men who smoke could have up to a 15% lower sperm count than that of men who don't smoke. Sperm count has actually been greatly reduced all over the globe as a result of smoking.

3. A sperm's motility is also affected by smoking. The motility of a sperm is the ability of the sperm to swim fast and in the right direction in order to find and fertilize the egg. The sperm of men who smoke will have poor motility, meaning they will be less likely to get to or even find the egg to fertilize.

4. Smoking cigarettes has also been shown to affect a man's ability to maintain his erection. An erection occurs when the blood flows to the penis and creates muscle pressure that causes it to expand. Anything that interferes with this blood flow, which includes smoking, can potentially cause impotence. Most people have heard that smoking can cause a break down in the small blood vessels that deliver blood to the penis. If the blood is not able to flow to the penis freely, than an erection is harder to achieve, as well as, maintain. Therefore, it is essential that these small blood vessels are kept healthy because if the man is unable to achieve an erection than conception cannot take place.

Read complete article by Katy anderson @ http://www.ayurveda-increaselibido.com/Links/smoking.html

Causes Of Male Infertility

One of the painful realities that occasionally confront married couples is their inability to bear children. This may come as a shock to couples who have long postponed child-bearing and have worked hard to realize their dreams - only to find later that one of them is infertile.

While infertility may be blamed on women, the problem can also be due to the low sperm count of men. But unlike sterility, which is a permanent condition, a low sperm count can be corrected and with time and patience, a couple can have children.

Sperm production can be interrupted by anything from emotional stress to too much alcohol. The man may worry a lot about his inability to have children without realizing that this can contribute to his infertility.

The prospect of being infertile can certainly be degrading to some men, but it should not give them something to brood about nor make them ashamed of their condition. Remember that infertility is only a temporary condition that can happen to any¬one given the following circumstances we will discuss below. So there's no point worrying but much can be gained if you seek professional help.

Since sperm is affected by temperature, its production can be hindered by tight underwear. Healthy sperm thrive below body temperature, precisely why the testes (that manufacture sperm) are protected by the scrotum that hangs behind the penis.

The scrotum has a temperature slightly lower than the rest of the body. To maintain this, it contracts and appears smaller on cold days and expands in hot or ordinary weather.

Any change in temperature may damage sperm or affect its motility - its ability to move fast and reach the female egg cell inside the uterus. The same goes for tight underwear or pants that may be fashionable yet are partly to be blamed for infertility. Men who take a hot bath before sex or work near ovens are likely to experience the same fate.

Urinary infections, mumps, venereal disease and other illnesses characterized by high fever are other factors that affect fertility. Decreased motility also follows old age starting in the mid 20s. So the longer a couple postpones marriage and childbearing, the harder it will be for them to have children later.

A check with a urologist may confirm whether hormonal imbalance is responsible for low sperm count. The thyroid and pituitary glands should be examined to determine whether they are doing their share in sperm production

Frequent intercourse can also make a man infertile. Healthy sperm are usually found in the first ejaculation. Semen should be at least four cubic centimeters and contain 20 million sperm.

This is the minimum number of sperm required to make fertilization possible. Too much sex can deplete the supply of sperm faster than it is replaced. It takes at least 40 hours for sperm to reach normal levels and succeeding ejaculations will contain fewer and sluggish sperm that can't reach the female egg cell.

Read complete article by Sharon A Bell at http://www.ayurveda-increaselibido.com/Links/infertility.html

Tips to keep lungs healthy

1. Quit smoking and avoid persons who smoke.
2. Consume adequate nutritious food. This boosts the body immunity and lungs develop resistance to diseases
3. Exercise regularly for 45 minutes. This increases capacity of lungs.
4. Practice pranayam daily for 20 minutes.
5. Avoid weight gain and check obesity.
6. Keep your home free of dust.
7. Take deep breaths when you are sitting in office, bus or train. Deep breathing exercises detoxify your lungs.
8. Immunize your kids at right time.
9. Drink plenty of water.
10. Add honey to your diet. This keeps lungs free of infections.

Lung Exercise - Increase Your Respiratory Health

If you are looking for a great way to keep your lungs clean, you should try a lung exercise. This is will aid you in breathing better and just feeling better in general. When you can breathe easily you can better do the things you enjoy in life, and you'll be more confident when doing them.

One great exercise for lung, that you may want to consider include are breathing exercises. When you practice your breathing by focusing on it, you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

The way to lung fitness involves exercising them, and there are many great ways for you to do this through cardiovascular exercise. By working out and strengthen your body you are also doing exercises for your lungs.

Are you aware that exercises increase lung function? If you jog, or walk briskly this is considered a lung exercise and can dramatically increase the functions of your lungs by allowing them to be stronger and cleaner than they may have ever been otherwise.

By doing a lung exercise every day or at least three times a week, you can drastically improve the quality of you life as well as your health. Being able to breathe better is a one of the best reasons to do so, and can really allow you to enjoy your life better too.

If you intend to live a long, healthy life, you'll need to have clean and healthy lungs to do so. There is no better way that can allow you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now, that you have some important information on how to help your lungs stay healthy and strong through lung exercise, you may want to also consider another way to keep you body strong and you lungs clean. If you smoke, you must quit smoking to keep your lungs as strong as they can be. It's imperative to your health.

When you smoke, you're inviting thousands of cancerous toxins into your body and this can destroy all the good you may have done with your lung exercise. It's not easy to quit smoking but it's imperative to have good health and clean lungs.

By utilizing a lung exercise, coupled with a quit smoking program, you can the best lungs that you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

Read complete article by Edgar Swanson at http://www.ayurveda-increaselibido.com/Links/lungs.html

10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver

Liver ailments are very common in developed countries and up to 30% of the population of those countries suffers from what is known as steatosis, or fatty liver, an underdiagnosed condition that causes rashes, tiredness, obesity, diabetes, puffy eyes...

But here are the top 10 healthy liver foods you can eat to get out of that group:

Ginger - you can find fresh ginger, pickled ginger, and dried ginger. They are all a great addition, though some people dislike it's strong fresh. minty, and spicy flavor. Start with small amounts and find out what's perfect for you.

Turmeric - another liver protecting condiment, turmeric is often used in India and other countries to make things yellow. It has a very subtle taste and some people even claim it has no taste at all. A favorite of mine is adding turmeric to plain rice while it cooks.

Green Leafy Vegetables - every vegetable will protect your liver, but leafy vegetables have been shown to be especially protective. People who live in areas where leafy vegetables are consumed in larger amounts have less liver disease, while people who live in countries that consume few of these are plagued with fatty liver. As a rule of thumb, half your plate should be filled with greenies.

Fruit - fruit's fiber, vitamins and yet to be clearly understood enzymes help digestion and reduce the incoming toxic substances your liver has to deal with.

Vegetable and Fruit Juices - these combine the benefits of fruit, vegetables, and raw food (see next). Some people go on a one week or one month juice-only diet and have completely reversed serious liver disease. In fact, some people were diagnosed with untreatable terminal liver disease and have reversed it using this diet!

Raw Food - the heat used in cooking destroys the enzymes naturally found in food. These enzymes usually help digest the food and without them digestion hinders. One of the best ways to eat more raw food is eating fruit and juices.

Artichoke - look beyond its weird look, artichoke is one of the healthiest foods out there and can be delicious.

Whole Grains - the whole here is key. Whole grains have protein and, more importantly, fiber.

Soy Products - soy and its derivates (soy milk, tofu, tempeh...) have been shown to reduce inflammation and reverse and prevent cancer. Since what is going on in your liver is an inflammatory process which sometimes lead to cancer, soy will be a great addition to our diet.

Water - I'm not sure if this is a food or not. But it doesn't matter. Your cells, including your liver's, need this to work, so make sure you drink plenty.

Do Even More For Your Liver

Eating the right food is not the only thing you should be doing. The way you eat it, what you don't eat, some supplements, exercise, and even small periods of detoxing are key to protecting your health and reversing disease.

Read complete article by Miguel Oliveira at http://www.ayurveda-increaselibido.com/Links/liver.html

What You Eat - Curing Impotence Naturally Through Diet

It is widely understood that psychological, physical and emotional factors are the principal contributing elements of severe impotence. Impotence is categorized as a man's inability to obtain or indeed maintain an erection. This condition is frequently associated with side-effects against a wide variety of physical disorders including diabetes, thyroid disorders, nervous system problems, urinary tract and genital issues. Male impotence can also be attributed to excess stress levels anxiety, guilt, embarrassment or depression. The condition is worsened through alcohol consumption or by excessive amounts of caffeine and too much smoking.

Any man who suffers from impotence will benefit from cutting down on their consumption of caffeine and smoking less. Caffeine and nicotine both help to constrict the blood vessels thereby reducing blood flow. Although consuming alcohol helps to release you of your inhibitions it will not help reduce instances of impotence.

Studies have suggested that men with high blood cholesterol levels run a far more significant risk of developing impotency. Cholesterol, especially high levels, have been shown to partially block the arteries resulting in the blood flow to the penis to be reduced. To prevent yourself running the risk of high cholesterol levels and therefore a narrowing of the penile artery, your diet should include good helpings of fruit and vegetables and whole grains and contain only a small amount of lean meat. You should also ensure that you consume foods which are low in saturated fats.

Zinc rich foodstuffs, good examples are oysters, can act as powerful aphrodisiacs although evidence to suggest this is the case is very limited. It has however been shown that a diet lacking in zinc can lead to impotence in men.

Some research papers have suggested that by taking zinc supplements this can have the effect of improving male potency by raising the levels of the male sex hormone testosterone to normal amounts.

If you are therefore suffering from impotency you will be wise to include good amounts of zinc in your diet through eating good amounts of seafood, lentils, soya beans, lean meat and wheat germ. You may also find taking zinc supplements to be beneficial at the onset of any problems.

Read complete article by Jamie Noone at http://www.ayurveda-increaselibido.com/Links/Impotence.html

Herbal Remedies for Erectile Dysfunction

About 300,000 men each year are diagnosed with erectile dysfunction in the United States alone. A third of these men do not respond to the conventional treatment with drugs such as Viagra, Cialis and Levitra. A smaller percentage cannot be prescribed with drugs due to pre-existing medical conditions such as hypertension, diabetes and hyperthyroidism. All these men are essentially left with the option of penile devices that help them maintain erections - or, of course, they could turn to herbal remedies.

As populations within the developed world are increasingly turning to traditional medicine for overall healthcare, they have come to realize the fact that herbalism is not a "quack science." Modern medicine is also starting to be more accepting of herbal remedies for treating sexual dysfunctions. A few studies indicate that Gingko Biloba has great potential for treating erectile dysfunction as it increases blood flow to the penis. However, this herb can be fatal if it interacts with blood thinning drugs such as Coumadin (Warfarin) or natural foods like garlic and vitamin E. The herb Aswagandha (Withania somnifera), also called Indian ginseng, has been known for centuries as a tonic for stress relief. It works by decreasing performance anxiety and aiding better circulation.

Mexican natives are known to use the plant damiana (Turnera diffusa) as a male aphrodisiac -- however, the active compound in the herb is similar to cyanide and may be toxic in large doses. Saw palmetto (Serenoa repens) has received some attention in the past years as an effective treatment for libido loss for its ability to help the body retain testosterone levels. One of the most popular herbal remedies to emerge that has gained considerable acceptance in recent years is Ginseng. Although the term ginseng has been used to refer to a variety of unrelated plants, many of them show remarkably similar properties and thereputic values. Among them, Chinese ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Female ginseng (Angelica sinensis or Dong Quai) show poptential as treatments for erectile dysfunction.

Read complete article by Kristy Annely at http://www.ayurveda-increaselibido.com/Links/herbs.html

Erectile Dysfunction - Libido Spiced Up With Antioxidants

Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.

Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.

An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.

However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.

Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.

Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.


Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html

Erectile Dysfunction - Libido Spiced Up With Antioxidants

Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.

Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.

An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.

However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.

Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.

Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.


Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html

The Perfect Anti ageing Food For Natural Male Enhancement

Pumps, vacuums, surgeries - these might just be a bit too scary to get into for anyone who wants to enhance his manhood. Contraptions and devices can be intimidating and are admittedly not all too discreet. There are male enhancement pills advertised everywhere but the side effects are even scarier with prospects of contracting life threatening diseases. Anyone who wants to have a better chance at sexual performance can eat food for natural male enhancement. There is no need to have culinary talents to have food for natural male enhancement. These are regular food items that are available in most groceries and in anyone's pantry.

Eating a healthy diet loaded with vitamins and minerals as well as with whole, unrefined, fresh, and unprocessed foods is one of the important things to do in a male enhancement regimen. Some food for natural male enhancement include: fruits and vegetables, nuts and seeds, whole grains, beans and olive oil. Cold-water fish such as tuna, salmon, sardines, mackerel, and halibut are also recommended food for natural male enhancement. As a healthy lifestyle is recommended for anyone who is working towards male enhancement, all junk food should be avoided at all times, along with dairy food, sugar, refined food, fried food, and caffeine.

These are the general dietary guidelines that will improve anyone's manhood. There are specific food for natural male enhancement that are known to result in better erectile functioning. These food are rich in vitamins and minerals that increase blood circulation and improve conditions of the heart and other bodily functions. Those who include these food for natural male enhancement in their diets have been known to exhibit desired results:

1. Snails - This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system.

2. Bananas - Known to be a rich source of potassium, bananas help in regulating nerves, heartbeat, and blood pressure. Aside from bananas, orange juice and tomato products are also good sources of potassium.

3. Fish rich in omega-3 - Fatty fish such as tuna, salmon, and mackerel contain healthy fat and omega-3 fatty acids which are good for the heart and blood circulation. Eating fatty fish is also known to reduce the risk of having prostate cancer.

4. Cabbage - This vegetable helps in preventing heart disease and cancer. It has phytochemicals, sulphoraphane, which help cure prostate cancer and colon cancer. Cabbage is a rich source of vitamin C, potassium and beta-carotene.

5. Berries and Cherries - Berries such as Acai berries and Acerola cherries are great anti-aging food that helps in erectile dysfunction. Acai berries contain anthocyanins, antioxidants known to protect brain functioning and aid blood flow to prevent arteries from blockages. Acerola cherries, on the other hand, are used as supplements for total health care with its high concentrations of vitamin C and other nutrients.

An important guideline in choosing food for natural male enhancement is to choose food that are low in fat and high in vitamins and minerals. It would be helpful to keep in mind that living a healthy lifestyle, and that includes diet, could result in better sexual performance.

Read Complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/Links/anti-ageing.html

Facts about testosterone

1. Testosterone is a male sexual hormone.
2. It is produced in testes in men. It is produced in little quantities in ovaries of women.
3. Pituitary gland governs the production of testosterone
4. Testosterone is muscle building hormone.
5. It is responsible for development of secondary sexual characteristics in men like deeper voice, muscle mass, facial hair and development of male genital organ.
6. It is responsible for libido in men and women.
7. Testosterone increases body metabolism resulting in lower body fat.
8. It helps in production of matured, healthy sperms.
   

How Deficient Levels of Testosterone Effect Bodybuilders

The symptoms of testosterone deficiency should be looked for by a man that is at an age where the levels of this hormone tends to diminish. It has been shown for most men that testosterone levels peak at age forty, but by fifty these levels will decline very rapidly. At what level should supplementation be considered? Or, does a doctor determine it by associated symptoms?

First, let's talk symptoms. When discussing these symptoms, we are only considering adult men, who had normal levels that led to normal development overall from the time of puberty. Adult men can experience depression among other mood disorders. It may be a good idea to have testosterone levels tested if experiencing depression, especially before deciding to go on the commonly prescribed medications such as Wellbutrin etc.

Muscle weakness is another symptom that may go unnoticed especially if a man doesn't work out on a regular basis. If a man never works out, then this could also lead to the muscle weakness just being blamed on a lack of training and exercise. There is evidence that a lack of exercise can bring about the deficiency. So, for the couch potato, the gym fly and everyone in between, muscle weakness is very relative and can easily escape the attention of a guy who might be testosterone deficient.

Diminished libido and erectile dysfunction can also be signs that a man has a deficiency of testosterone. So, maybe before running out to get a prescription for the this specific symptom, a testosterone level test may be a better first option. A loss of body hair is the last symptom that should be mentioned in this article.

Now let's talk about how doctor test for proper levels of testosterone and what those levels should be. A blood test is the standard method used to check levels, although urine and saliva will also work. It is usually preferred that this blood be drawn in the morning. In a couple days, depending on the lab, the results will be returned. Here is the part that is difficult to grasp. Normal levels have such a wide range, that even though a 14 year old is supposed to have a very high level, a 40 year old at peak, and a 50 year old a diminished level...it could be considered normal in all three males at 500 ng/dL. This result would actually be normal for a 60 year old.


Read complete article by Dane C. Fletcher at http://www.ayurveda-increaselibido.com/Links/Body-building.html

Natural ways to rectify ED

Age is not a reason to lose libido. Erectile dysfunction can be rectified by boosting blood circulation. Healthy thoughts, healthy diet and healthy life help in solving this problem. Here are few simple guidelines which help to rectify erectile dysfunction.

• Consume a healthy diet which is devoid of cholesterol building stuffs. Increased cholesterol blocks the arteries of body and male reproductive system thus hindering blood circulation.
• Eat plenty of vegetables, fruits, minor millets which are rich in fibers. Fibers help to flush cholesterol.
• Consume plenty of water. Water detoxifies body by flushing toxins and rejuvenating cells.
• Obesity leads to erectile dysfunction. Weight reduction helps to regain the last vigor and improve erection time and hardness.
• Exercise regularly to burn calories and fight lethargy. Active life helps to combat erectile dysfunction. A brisk walk for 45 minutes daily helps to burn calories without much efforts.
• Herbs like ashwagandha, kapikacchu help to rectify erectile dysfunction.
  

ED Alternative - 5 Secrets to Cure Male Impotence Naturally

You no longer have to feel like an old man whose tools don't work anymore, try an ED Alternative. There are thousands of men who are not spending tons of money on those colorful pills that are loaded with side effects!
In fact, some traditional doctors are now even recommending some simple alternative treatments to cure male impotence naturally. And why are so many men going natural?
Side effects!
Why You Should Try an ED Alternative?
There are 3 things you should know about Erectile Dysfunction (ED) medication. Side effects! Side effects! And Side Effects! Do you know what some of the side effects are for ED medication?
Side effects for those colorful little miracle pills include: nausea, diarrhea, headaches, vomiting, flushing and even temporary seizures. And this is not even the worst of it.
Currently at the University of Minnesota, researchers are studying men who have suffered permanent blindness and permanent deafness from taking these colorful pills. Researchers are speculating that seizures from the medication are to blame.
Therefore, if you would like to keep your hearing and eyesight, try out these 5 tips to naturally cure your erectile dysfunction. You will be surprised at how quickly your body can heal itself!
5 Secrets to Cure Male Impotence
1. One basic tip is to relax. If you would like to relax and get your libido back you should remember these 5 things: stop smoking, moderate caffeine, eat only complex carbohydrates (healthy carbs) and not simple carbohydrates, generate a sweat through a workout and laugh.
2. Vitamin therapy is also a very popular alternative treatment for male impotence. For instance, you should immediately begin to supplement Vitamin A which is often deficient in impotent men.
3. Male impotence is a physical problem about 90% of the time. Therefore, you can remedy impotence by boosting your circulation downstairs. Some tips for doing that are drinking plenty of water, eating plenty of fruits and vegetables which flush plaque and cholesterol and practicing deep extended breaths which help you relax and boost your circulation.
4. Simple exercises have also been shown to boost circulation downstairs too. For instance, this exercise has been successful by many of our customers.
Lie face up on the floor while you inhale slowly and raise your right knee to your chest. Grab your knee with both hands and hold it for 2 seconds. Then begin to exhale as you straighten your knee back to the ground. Repeat with your left leg. Do this 3 times alternating legs. Finally, do this same technique with both legs coming to the chest and holding it.
This exercise can boost circulation downstairs almost immediately.
5. Researched herbal remedies are also extremely popular. For instance, gingko is a herbal remedy that has been shown to increase blood circulation to your lower regions.
Read complete article by Joe Barton at http://www.ayurveda-increaselibido.com/Links/alternative.html