10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver

Liver ailments are very common in developed countries and up to 30% of the population of those countries suffers from what is known as steatosis, or fatty liver, an underdiagnosed condition that causes rashes, tiredness, obesity, diabetes, puffy eyes...

But here are the top 10 healthy liver foods you can eat to get out of that group:

Ginger - you can find fresh ginger, pickled ginger, and dried ginger. They are all a great addition, though some people dislike it's strong fresh. minty, and spicy flavor. Start with small amounts and find out what's perfect for you.

Turmeric - another liver protecting condiment, turmeric is often used in India and other countries to make things yellow. It has a very subtle taste and some people even claim it has no taste at all. A favorite of mine is adding turmeric to plain rice while it cooks.

Green Leafy Vegetables - every vegetable will protect your liver, but leafy vegetables have been shown to be especially protective. People who live in areas where leafy vegetables are consumed in larger amounts have less liver disease, while people who live in countries that consume few of these are plagued with fatty liver. As a rule of thumb, half your plate should be filled with greenies.

Fruit - fruit's fiber, vitamins and yet to be clearly understood enzymes help digestion and reduce the incoming toxic substances your liver has to deal with.

Vegetable and Fruit Juices - these combine the benefits of fruit, vegetables, and raw food (see next). Some people go on a one week or one month juice-only diet and have completely reversed serious liver disease. In fact, some people were diagnosed with untreatable terminal liver disease and have reversed it using this diet!

Raw Food - the heat used in cooking destroys the enzymes naturally found in food. These enzymes usually help digest the food and without them digestion hinders. One of the best ways to eat more raw food is eating fruit and juices.

Artichoke - look beyond its weird look, artichoke is one of the healthiest foods out there and can be delicious.

Whole Grains - the whole here is key. Whole grains have protein and, more importantly, fiber.

Soy Products - soy and its derivates (soy milk, tofu, tempeh...) have been shown to reduce inflammation and reverse and prevent cancer. Since what is going on in your liver is an inflammatory process which sometimes lead to cancer, soy will be a great addition to our diet.

Water - I'm not sure if this is a food or not. But it doesn't matter. Your cells, including your liver's, need this to work, so make sure you drink plenty.

Do Even More For Your Liver

Eating the right food is not the only thing you should be doing. The way you eat it, what you don't eat, some supplements, exercise, and even small periods of detoxing are key to protecting your health and reversing disease.

Read complete article by Miguel Oliveira at http://www.ayurveda-increaselibido.com/Links/liver.html

Alcoholism Disease and Alcoholism Physical Symptoms

Alcoholism disease and alcoholism physical symptoms should be understood if there's a concern about alcohol abuse. Alcoholism disease can be defined as a drug addiction where alcohol consumption is at a level that interferes with the person's physical and mental health and negatively impacts family, social or work responsibilities.

Because alcohol consumption can involve many organs in the body, long-term heavy drinking puts a person at risk for developing serious health conditions and illnesses. While each of the health conditions listed below can exist for reasons unrelated to alcoholism disease, certain conditions and alcoholism physical symptoms may be indications that alcohol abuse exists and is affecting the health of the person.
Here are examples of health conditions and related alcoholism physical symptoms that may indicate alcoholism disease:
• Liver Inflammation - alcoholism physical symptoms for liver inflammation include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. Since alcohol destroys liver cells and the ability of the liver to regenerate new cells, long term abuse of alcohol can lead to cirrhosis of the liver.
• Cirrhosis of the Liver - symptoms of cirrhosis or scarring of the liver tissue can be tiredness or even exhaustion, nausea, loss of sex drive and appetite loss leading to weight loss.
• Malnutrition - a common alcoholism physical symptom is malnutrition. While the symptoms will vary with the specific malnutrition-related disorder, general symptoms include dizziness, tireness, unexplained weight loss and reduced immune system function.
• High Blood Pressure - high blood pressure symptoms include dizziness, headache, blurred vision and nausea. And the American Heart Association advises that excessive alcohol consumption can raise levels of triglycerides in the blood and related increased risk of heart attacks and strokes.
• Pancreaitis - long term heavy drinking can result in the development of inflammation of the pancreas which is called 'pancreatitis'. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss.
• Erectile Dysfunction - alcoholism disease will likely affect a man in the bedroom. Heavy drinking can cause sexual dysfunction, meaning the man may have difficulty getting an erection. And the likelihood of alcohol-related erectile dysfunction occurring increases as a man gets older.
• Insomnia - the connection between sleep problems and disturbances and alcohol abuse has been proven by numerous studies. Alcohol in the body can interfere with getting to sleep and with enjoying deep, restful sleep. In fact, insomnia may continue for weeks or months after alcohol abstinance.
Additional long term alcoholism disease health effects include damage to the brain, nerve damage, bleeding in the esophagus and depression. Alcohol consumption can increase the breast cancer risk in women undergoing hormone replacement therapy, according to the National Cancer Institute. Alcoholic beverages are considered cancer-causing by the US Department of Health and Human Services.
Important note -- all of the conditions listed above may be due to reasons other than alcoholism disease and must not be considered conditions that should be self-diagnosed. Most of these conditions can become life-threatening and should only be diagnosed by qualified health care professionals.
Besides alcoholism physical symptoms, learn more about the alcoholism warning signs, alcoholism stages and proven resources available online that can help. It is never too late to begin recovery from alcoholism disease and alcohol addiction.
Read Complete article by David Buster at http://www.ayurveda-increaselibido.com/Links/addictions.html