Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can’t be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care regimen to avoid looking old and wrinkly by the time you’re in your fifties. You just have to give your skin a little help to look its best. Let me share to you some of them.

1. Clean your face daily, every morning and before you sleep with products suitable for your skin type. This helps get rid of dirt and oil that may cause acne. Just be careful not to over wash your face because it could just make your skin dry. Limit it to two washes per day.

2. Moisturize your face daily with a moisturizer with SPF after washing your face to protect your skin from dryness. Facial moisturizers help in keeping the skin hydrated and it also helps restore moisture in the skin. Make sure that you buy one with SPF so you’re protected from the sun’s harmful UV rays which is the main cause of premature aging. The higher the SPF, the better.

3. Invest in a good eye cream. The area around the eyes is the most delicate part of the face. It is also the most prone to wrinkles and fine lines so it’s very important to keep it hydrated and protected.

4. Invest in a good quality shaving cream and aftershave lotion. Due to constant shaving, men’s skin are more prone to irritation, dryness and premature aging. As a tip, it’s best to use a shaving cream with moisturizing content and use warm water and aftershave lotion after shaving to prevent dryness.

5. Visit a day spa near you and indulge in a skin care treatment once a month. Facial skin treatments help rejuvenate the skin and remove deep seated dirt that may be trapped on your skin. Some facial treatments even offer anti aging benefits so it’s like hitting two birds with one stone. Give your skin the love and pampering it deserves, even for just once a month.

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Also read How to look young – Tips For Men

The Perfect Anti ageing Food For Natural Male Enhancement

Pumps, vacuums, surgeries - these might just be a bit too scary to get into for anyone who wants to enhance his manhood. Contraptions and devices can be intimidating and are admittedly not all too discreet. There are male enhancement pills advertised everywhere but the side effects are even scarier with prospects of contracting life threatening diseases. Anyone who wants to have a better chance at sexual performance can eat food for natural male enhancement. There is no need to have culinary talents to have food for natural male enhancement. These are regular food items that are available in most groceries and in anyone's pantry.

Eating a healthy diet loaded with vitamins and minerals as well as with whole, unrefined, fresh, and unprocessed foods is one of the important things to do in a male enhancement regimen. Some food for natural male enhancement include: fruits and vegetables, nuts and seeds, whole grains, beans and olive oil. Cold-water fish such as tuna, salmon, sardines, mackerel, and halibut are also recommended food for natural male enhancement. As a healthy lifestyle is recommended for anyone who is working towards male enhancement, all junk food should be avoided at all times, along with dairy food, sugar, refined food, fried food, and caffeine.

These are the general dietary guidelines that will improve anyone's manhood. There are specific food for natural male enhancement that are known to result in better erectile functioning. These food are rich in vitamins and minerals that increase blood circulation and improve conditions of the heart and other bodily functions. Those who include these food for natural male enhancement in their diets have been known to exhibit desired results:

1. Snails - This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system.

2. Bananas - Known to be a rich source of potassium, bananas help in regulating nerves, heartbeat, and blood pressure. Aside from bananas, orange juice and tomato products are also good sources of potassium.

3. Fish rich in omega-3 - Fatty fish such as tuna, salmon, and mackerel contain healthy fat and omega-3 fatty acids which are good for the heart and blood circulation. Eating fatty fish is also known to reduce the risk of having prostate cancer.

4. Cabbage - This vegetable helps in preventing heart disease and cancer. It has phytochemicals, sulphoraphane, which help cure prostate cancer and colon cancer. Cabbage is a rich source of vitamin C, potassium and beta-carotene.

5. Berries and Cherries - Berries such as Acai berries and Acerola cherries are great anti-aging food that helps in erectile dysfunction. Acai berries contain anthocyanins, antioxidants known to protect brain functioning and aid blood flow to prevent arteries from blockages. Acerola cherries, on the other hand, are used as supplements for total health care with its high concentrations of vitamin C and other nutrients.

An important guideline in choosing food for natural male enhancement is to choose food that are low in fat and high in vitamins and minerals. It would be helpful to keep in mind that living a healthy lifestyle, and that includes diet, could result in better sexual performance.

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