Steroid Effects on Sperm Count

Usages of steroids have become a fairly common phenomenon these days especially among the younger age group of men. Things can get scary when reports suggest that using anabolic steroids, the steroids effects on the fertility system of the men is to such an extent that many could get sterile. Men who have used steroids for a very long span of time such as body builders are more prone to these effects than others.

Anabolic steroids can make a person very addicted to them in a short span of time. There are two ways of using steroids.

>> Stacking

>> Cycling

In the first case, a person uses a large number of anabolic steroids which are analogous to testosterone in their effect on the body. This increases the amount of testosterone in the blood stream. High level of testosterone leads to excessive muscle augmentation. Due to increased levels of the male hormone, the testicles of a man get a signal from the brain to stop production of testosterone. As a result, the low level of testosterone in the blood can be taken as steroids effects. Even the spermatogonia which are the primary sperm producing entity also stop functioning temporarily. The problem starts when there is a profound dose of steroids stacking and the testicles never resume production of testosterone and as a result, there is no making of sperm.

In the phenomenon of cycling, men tend to take extremely high doses of steroids for a particular extent of time. Then they completely stop taking the product. After a while, they repeat the cycle of doses. Normally, the consumption of steroids goes on for about 6 to 12 weeks before a cool off period. This is more dangerous than stacking and has grievous steroids effects. This is primarily because in this case, the doses of steroids are ten to twelve times more potent than a basic dose of testosterone. Enduring such a heavy dose for a period of 6-12 weeks can damage the body in many ways than one can even think off.

Losing one's fertility is not a matter of joke and later on, one can do nothing but be repentant. What we can suggest here is that men should take care of their body. They should not use steroids or any other medicines without consulting a qualified doctor. Being aware of the steroids effects is important as one definitely does not want any life altering disease to set in.

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What are the Benefits and Risks of Testosterone Replacement Therapy?

Aging men in search of the “fountain of youth” often turn to treatments such as testosterone replacement therapy to roll back the hands of time, whether it’s to restore a diminishing sex drive, reverse erectile dysfunction or to simply renew their sense of youthful vigor and vitality.

Testosterone is found primarily in the testes and is responsible for the appropriate development of male sexual characteristics as well as maintaining bone density, fat distribution, muscle bulk, proper red blood cell levels, sperm production and sex drive.

But what happens when this hormone dwindles?
Though a decrease in testosterone levels is part of the normal aging process (usually starting around age 30), unusually low levels of testosterone – hypogonadism – could contribute to noticeable physical and emotional changes such as reduced sexual desire, increased body fat and  a general lack of energy.

These symptoms – which are not experienced by all men with lower than normal testosterone levels – are all part of the normal aging process, but may still result from other underlying factors including medication side effects, excessive alcohol use, etc. That’s why a blood test is the only way to provide an adequate diagnosis of low testosterone.

Only when testosterone levels are below average is testosterone replacement therapy an appropriate and safe option.

Various therapies include intramuscular injections or testosterone gels and patches worn on the body or scrotum, which may help to restore muscle mass, boost libido, sharpen memory and concentration and improve energy levels among other things.

Each treatment has its advantages and disadvantages and a doctor can determine what approach is best for you. Nonetheless, it remains unclear whether testosterone therapy would have any benefit for aging men who are otherwise healthy – in fact, the risks may outweigh the advantages.

Side effects of therapy include, but are not limited to: overproduction of red blood cells (polycythemia), which can increase the risk for heart disease; enlargement of breasts (gynecomastia); decrease in sperm count or even infertility; testicle shrinkage; and stimulation of prostate tissue or exacerbation of existing prostate cancer.

While testosterone replacement therapy might seem like the perfect anti-aging solution, the health-related benefits of testosterone therapy for age-related declines in testosterone are uncertain. Supplemental testosterone to treat an unusual decline in testosterone levels may be appropriate – considering the risks and benefits – but treating normal aging with testosterone therapy on the other hand remains controversial and may not produce the results you’re hoping to find.

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Testosterone and sperm production

Testosterone the principle male sex hormone is needed for normal production of sperm cells.  Testosterone is secreted in testicles. A small amount of this hormone is also secreted by adrenal glands.

The developing sperm cells are supported by Sertoli cells. Sertoli cells are situated within seminiferous tubules of testes. These cells provide nourishment to developing sperms and support them. 

The process of spermatogenesis (the process of production of sperms) is extremely sensitive to fluctuations in surrounding environment. The process very quickly varies to fluctuation of hormone concentration and temperature. High concentration of testosterone is required in surrounding area where sperms develop. The supportive sertoli cells maintain the environment needed for development of sperms. These cells produce a binding protein which concentrates testosterone in the surrounding environment where spermatogenesis takes place.

Low levels of testosterone slow down the process of spermatogenesis or sperm production. Hence all measures have to be taken to maintain the normal level of testosterone to increase sperm count and sperm motility.

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Impotence Cures - Can Exercise Really Cure ED, Increase Libido and Boost Circulation?

There has been a lot of talk about impotence cures lately. Millions of men are tossing their impotence medication because of severe side effects associated with them. Many men don't want to take the risk of losing their eyesight or hearing because of strokes caused by the colorful pills.

And these millions of men are switching to simple impotence cures which can boost circulation and increase libido. And one thing thousands of men are trying to do is exercise.

But is exercise really going to help you in the bedroom?

Exercise and Your Erectile Dysfunction

Erectile Dysfunction, also called impotence, is no longer taboo to talk about. You see advertisements everywhere for the male dysfunction that plagues millions of men. But what is the problem caused from? Is this dysfunction common to all men?

Erectile dysfunctions are typically a physical problem caused by poor circulation. To achieve an erection, the member needs both an adequate inflow of blood and a slowing of blood outflow. And you can do this with simple exercises, breathing tips and various ways to keep your arteries open. Many of the simplest habits you have formed over the years could be having a positive or negative effect on your impotence problem.

Exercise is obviously beneficial to your overall health. There are well over a thousand benefits of exercising and curing impotence is one of them.

Fact! Men who exercise 3-5 hours a week have a 30% less risk of having an erectile dysfunction (impotence) according to a Harvard Health Professionals Follow-up Study.

But what exercises are the most beneficial ones?

How to Cure Impotence Naturally
Men who wish to cure impotence naturally must take their cardiovascular system serious. Because the cardio system is responsible for adequate circulation and heart health, it is also responsible for proper erectile functioning.

Fact! Men who exercise regularly will be 10 more years free of having an erectile dysfunction than an average man.

Therefore, any exercise that generates a sweat and gets the heart pumping is beneficial for your sex life, circulation and reducing heart disease. And you can do this with exercises like walking, jogging, running, biking, rowing or an elliptical machine. Besides boosting circulation levels, these exercises also help reduce stress.

Be generating a sweat, you can naturally lower anxiety, fend off depression, and help improve your self-esteem. All quality relaxation programs involve exercise as a stress-reliever. Many programs recommend at least 20-30 minutes of exercise a day.

One helpful tip is to always make sure you exercise for more than 20 minutes to establish a 'runner's high'. Most people exercise for 15 minutes and call it good. Though helpful, this only leaves the person tired and doesn't give enough time for the endorphins to kick in. (Endorphins are responsible for the 'good' or 'high' feelings after you exercise.)

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Tips to Increase Testosterone Naturally

Testosterone is the most important hormone in men. It not only controls sexual function and libido but is also responsible for giving you your definitive male characteristics.

Testosterone production peaks during puberty bit begins declining after the age of 30. This can lead to a whole lot of changes in your body.

Here are a few simple and easy tips to increase testosterone naturally:

1. Compound Exercises- While lack of physical activity can be one of the reasons behind plummeting testosterone levels, intense physical training is known to enhance testosterone production.

Compound exercises that work a group of muscles are best known to boost testosterone production. Some of such exercises include squats, bench press, chin ups, dead lifts etc.,

Though exercises is good for testosterone production what you need to keep in mind is that you should limit your workout to 45-60 minutes in a single session. This is because if you workout for more than an hour, your body starts producing cortisol which inhibits and diminishes testosterone production.

2. Diet- Your diet is extremely important in determining your overall health. It should be rich in proteins, moderate in fats and limited in carbohydrates for optimum testosterone production.

Most men tend to avoid fats but you need to be aware of the fact that you must include Essential Fatty Acids of EFA's in your diet. This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in EFA's you are most likely to have low levels of testosterone.

3. Avoid Too Much Soy- You must avoid eating foods that contain soy protein. This is because soy increases estrogen level which affects testosterone production negatively.

4. Avoid Alcohol- You must also avoid drinking too much alcohol. This is because alcohol not only affects testosterone production but can also lead to erectile problems.

5. Reduce Stress- Stress is a major deterrent to testosterone production. Among the psychological causes of low testosterone it is the most prominent one. Stress increases the level of hormone Cortisol in blood which affects testosterone production adversely. You should try to relax in order to reduce stress. Exercise is another great stress reliever.

6. Sleep for 8 hours- Not getting enough sleep also increases stress. Sleep is the most natural way to lower stress and lack of sleep not only affects testosterone levels but also lowers HGH secretion. People who are sleep deprived often look tired and older than their years and this is largely because it affects their HGH levels.

Over and above, there are some natural supplements that can help boost your testosterone levels. These natural supplements are packed with potent herbs and other natural ingredients that boost testosterone levels without any side effects.

Read article at http://ayur-guru.blogspot.in/2012/05/tips-to-increase-testosterone-naturally.html

Sleep and Erectile Dysfunction

About Erectile Dysfunction

    It is estimated that one in ten men will have recurring erectile dysfunction at some point in their life
    Only 10% of sufferers receive treatment
    The causes can be physical (e.g. due to disease) or psychological (e.g. due to work stress), but treatment is available for both

Erectile dysfunction is an inability to get or keep an erection. As sexual activity is an important part of life, erectile dysfunction has a profound effect on sufferers. Occasional inability to maintain an erection can be caused by too much alcohol, stress, or a number of other factors. However, a frequent inability indicates a problem that for most people is treatable.

The psychological causes can usually be treated by discovering the source of the problem (for example stress at home or depression) and helping to solve the problem through counseling or lifestyle changes. Physical causes can include:

    Diabetes
    High blood pressure
    Heavy smoking
    High cholesterol or other heart problems
    The effect of some medications

Treatment typically takes the form of pills, though injections, surgery and other devices are also used. It is important to discuss erectile dysfunction with your doctor and not seek a solution with non-approved pills or creams advertised on the internet or television.

About Sleep and Erectile Dysfunction

    Like many other functions during sleep, men frequently get erections while sleeping
    There is evidence that sleep disorders are linked to erectile dysfunction

Throughout the day, and especially during sleep, there are cycles of hormones and other physiological chemicals. One of these is testosterone, which is an important hormone for many aspects of sexual health. People with obstructive sleep apnea (OSA), a common sleep disorder, have an interrupted testosterone cycle. It is possible that such disrupted hormonal cycles may be the link between OSA and the ability to maintain an erection.

The most successful way to treat OSA is with a continuous positive airway pressure (CPAP) machine used while sleeping. Scientific studies have shown that the use of a CPAP in men with erectile dysfunction and OSA improves their ability to maintain an erection and their sex life. The CPAP is about as successful as the traditional oral pills.

When you discuss erectile dysfunction with your doctor, be sure to mention any sleep problems you may also be having.

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Low Testosterone Is Linked With Diabetes - But Which Is The Cause And Which Is The Symptom?

There is a direct link and it has been established. Diabetes and low testosterone are related.

And it is not just that men with diabetes are more likely to have low testosterone; it is most likely that men with low levels of the hormone are more prone to develop diabetes. The simple fact is that lower levels of androgenic hormones will make a man have vastly less energy to remain active and healthy with safe weight levels.

Obesity has a direct relationship with low levels of exercise, not just excessive eating disorders. Obesity from low activity is a consequence of low testosterone, and obesity is now well known to be the major cause of diabetes. So they are all a vicious circle of inter-connected health matters.

Diagnosis of low testosterone will like see the patient report that he has had much lesser energy to remain active and to exercise. He is most likely to report steady weight gain over the past few years. And unless he deals with his testosterone count - he is heading for some very complex and nasty health problems.

Because men with low hormonal counts are much more likely to be candidates for diabetes, preventative steps can be taken. Dealing with the deficiency will lead to greater activity, corresponding weight reductions and a complete avoidance of worst case diabetic conditions.

We know that Testosterone is one essential element of the body tissue's take up of more blood sugar as its normal response to insulin. And the research has shown that men with low testosterone frequently have developed insulin resistance. This means that they need to produce higher levels of insulin to keep blood sugars within normal ranges.

Random testing demonstrates that as many as half of men with diabetes have low testosterone.

There is no definitive proof of what comes first - is it the testosterone problem creating the diabetes, or is it the diabetes causing the low T levels. Of course the research is ongoing, but one thing is clear. Studies show that testosterone replacement and boosting do improve blood sugar levels and reduce obesity in those men who were with previously low hormonal balances.


Read complete article at http://ayur-guru.blogspot.in/2012/04/low-testosterone-is-linked-with.html  or http://ayur-guru.blogspot.com/2012/04/low-testosterone-is-linked-with.html

Causes of low testosterone

•    Obesity: Recent studies have shown that obese men are more likely to have low testosterone than non-obese men.

•    Testicle injury:  Trauma or injury to testicle may result in low testosterone level. Testicles produce testosterone. Injury to tissues of testicles can impair production of testosterone.

•    Diseases: Infectious diseases like mumps infection during puberty can affect testicles causing inflammation. Other infectious diseases like tuberculosis (TB) , HIV may also affect production of testosterone. Certain inflammatory diseases like like arthritis and autoimmune diseases can cause low testosterone.

•    Increased iron in blood (hemochromatosis):  Increased iron in blood may damage testes and pituitary gland.

•    Aging: For most men, the level of testosterone start declining after the age of 30. It continue to decrease about 1% each year. By age 70, testosterone levels can decline by about 28%.

•    Chemo and Radiation therapy: Chemicals and Rays used in these therapies can damage testicular cells and diminish testosterone production. Sometimes these cells recover to function normally. Sometimes the damage may be permanent.

•    Performance boosting drugs: Performance boosting drugs like anabolic steroids, beta-2 agonists, selective androgen receptor modulators (SARMs), and various human hormones, etc can lower testosterone level.

•    Smoking:  Cigarette smoking considerably alters concentrations of the sex hormone testosterone, in men. Male cigarette smokers have low testosterone levels than male nonsmokers. This leads to lower sex drive and lower sperm counts than those with normal or high concentrations of  testosterone hormone

•    Alcohol: Studies have shown that alcohol lowers testosterone levels about 40%. Chronic alcohol abuse leads to lowered sperm counts, sperm motility and free testosterone. 

•    Marijuana:  Marijuana smoking leads to low testosterone level, erectile dysfunction and male infertility.

Read article at http://www.ayurveda-increaselibido.com/ED/lowtestosterone.html

Erectile Dysfunction Complication of Low Testosterone

Familiar complaints of many aging men are changes within their sexual relationships. There are definite parallels between erectile dysfunction and testosterone levels. Not being able to perform at all sexually or not being able to have the stamina of times before is one of the more common complications of low testosterone. Many men lose the desire they once had to engage in sexual activity and see a swift decline in their ability to connect sexually with their partners.

Closely related to sexual and erectile dysfunction is self image. Depression caused by low testosterone levels can contribute to weight gain thereby diminishing self image. Testosterone helps regulate fat distribution so when there are drops in amounts of testosterone fat is likely to begin collecting in certain areas. In many men this happens to occur in the abdomen area.

Muscle weakness develops and just an overall lack of energy settles in. Unwanted extra weight and the lack of energy to exercise to get rid of it pose a problem to many men with this condition.These things coupled with depression are the reason many men feel they have hit the dreaded midlife crisis.

Studies have shown that decreased levels of testosterone can attribute to the development of insulin resistance and that men who have diabetes have lower amounts of free and total testosterone than men without diabetes. New research has also shown that diabetic men with extremely low testosterone levels are more prone to develop atherosclerosis (artery hardening), which can lead to heart attacks.

With such serious complications of low testosterone it is a scary thought that approximately 13 million men in the U.S. have this problem but only a mere 10% receive treatment for it. That means that a friend, spouse, father, or uncle you know probably suffers with this silent nemesis and has no idea that they are symptomatic. If you are a man that feels that you are experiencing complications of low testosterone it is to your benefit to seek medical advice.

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Natural and Safe Way to Cure Low Sperm Count and Male Infertility

Low sperm count can cause infertility in males. Other reasons for male infertility are low sperm mobility, bad quality of sperm and lack of semen. In major cases, the cause of male infertility is low sperm count. A low sperm count reduces the chances that one of your sperms will fertilize the egg.

There are various reasons, either biological or environmental which lead to low sperm count. The factors which influence an individual leading to male infertility are as follows:

Age: Male fertility is usually high in young men, and it decreases as one ages.

Lifestyle: If one's lifestyle is stressful, it can result in low sperm count as well.

Sexual Issues: Some sexual issues can affect the fertility in males.

Premature Ejaculation: Premature ejaculation and impotence conditions can lead to low semen count and male infertility.

Lubricants: Lubricants used such as oils, Vaseline and spermicides can also affect the male fertility.

Stress: Mental or physical stress both can temporarily reduce the semen count.

Smoking: Smoking is known to impair the sperm life and sperm count. Men who smoke have lower libido than men who don't smoke.

Nutrition Deficiency: Malnutrition or nutrition deficiency of certain minerals and vitamins like zinc, folate and vitamin C may lead to low sperm count and male infertility.

Environmental: Environmental factors like over exposure to chemicals and toxins may cause such conditions.

These are few of the reasons responsible for male infertility. One should get tested to know the count. The symptoms may include inability to conceive a child, ejaculation problems, erection problems, low libido, discomfort or swelling in testicles and sexual problems. To cure low sperm count and male infertility naturally and safely, follow these steps:

1. Diet: Eat a healthy well balanced diet comprising of vegetable, fruits and salads.
2. Tribulus: This is a herb which helps in increasing the levels of testosterone in the body.
3. Maca: Maca herb has an impact such that it increases the libido and semen count in the body.
4. Zinc: Deficiency of zinc can affect the hormone levels, thus by consuming zinc one can raise the testosterone levels and increase fertility.
5. Vitamin B12: This has been used to raise the semen count.
6. Folic: Folic acid can be responsible to boost the health of sperms.
7. Vitamin C: Vitamin C helps to increase the health and quality of the sperms in males.
8. Vitamin E: Vitamin E is essential to increase the semen count.
9. Ginseng: Asian Ginseng helps in condition of premature ejaculation and erectile dysfunction.

Some people go for surgeries and medications to cure low sperm count and male infertility. It is best to use above natural methods to cure male infertility naturally and safely. Try to have frequent sex so that you increase the chances of getting your partner pregnant and have sex when fertilization is possible which is during ovulation. Ovulation happens between the periods of the woman. Also avoid using lubricants which sometimes reduce the sperms. Practice stress reduction techniques like meditation, massage and yoga. Talking about the condition by visiting a counselor may be helpful. Avoid smoking, alcohol and drugs which may help to cure low sperm count and male infertility naturally and safely without any negative side effects.

Read complete article at http://www.ayurhelp-shop.com/articles/male-infertility.htm

Functions of Testosterone in men

Testosterone is the principle male sex hormone and an anabolic steroid (anabolic steroids increase protein synthesis and build up muscles. They help to increase muscle mass, growth of body hair and secondary sexual characters of men). It is secreted in testicles. A small amount of this hormone is also secreted by adrenal glands.

In men testosterone plays an important role in complete development of male reproductive tissues like testes, prostate etc. Testosterone is largely responsible for activating the formation of male- body parts during development in the womb such as the penis, scrotum and prostate

It also promotes development of secondary sexual characters like beard, mustache, body hair, pubic hair, growth of penis and testicles, hoarseness of voice etc during puberty. Testosterone also activates an increase in the length of the bones, increasing overall height.

During puberty it influences penile erections. Erections become more frequent. Spontaneous ejaculation of semen or nocturnal emissions or wet dreams may occur during this time. Testosterone plays an important role in male fertility. Normal levels of testosterone help to increase libido, semen production, good erections and ejaculation.

Read article at http://www.ayurveda-increaselibido.com/ED/testosterone.html

The Thing Doctors Don't Tell You About Your Low Testosterone

There are benefits to modern medical treatment and modern science has come a long way to understanding what happens inside our bodies over time with aging and disease. But if we take a big picture view, we would properly appreciate that it was only a few decades ago that electro-shock therapy and lobotomies were routinely used to control negative behavior and that there have been many scandals where prescribed drugs have caused massive injury and damage to the population.

Least of all we should never forget the devastation caused with HIV because only 30 years ago all blood collection systems never used to test blood for viruses before using the blood products in unsuspecting patients.

When it comes to low testosterone levels, certain facts stand out as serious, dangerous and typical of the medical profession. The first is that there is a substantial reduction in average testosterone levels in men compared to the population only 80 years ago - which can be put down to the polluted environment and food processing methods of the modern-day. Secondly, low testosterone is the underlying cause of obesity, diabetes, low sexual function, as well as heart and circulation problems all brought about by low activity and fitness levels.

Thirdly, that by replacing testosterone with drugs you are telling your body to shut down all natural production of male hormones and instead to produce female hormones to restore the balance after testosterone injections.

This last point is logical when you think about it, but doctors do not ever tell you about it. In fact the issue is very serious, and is likely to result in the testes shrinking in size over time simply because they are not being used any longer to produce male hormones.

Naturally boosting your testosterone levels makes total sense. Tribulus Terrestris is one such remedy nature has provided us with, and perhaps not surprisingly the Chinese have been using compounds from the Tribulus Terrestris plant for thousands of years.


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Testosterone And Male Fertility - How Is Sperm Related To Testosterone?

Everybody has probably already heard of testosterone.  The word testosterone often conjures up images of big muscle bound bodybuilders, and other manly-man stuff.  In fact, testosterone is almost single-handedly responsible for men's masculine characteristics.

Though testosterone is found in both men and women, the concentration of this steroidal hormone is typically about eight to ten times higher in men.  It is produced in the testis (for men), the ovaries (for women), and in much smaller amounts in the adrenal gland.  For the purpose of this article, we will be focusing on the effects of testosterone on men as opposed to women.

Beginning at about puberty, young men's testis start to increase their testosterone production.  The effects can be seen as changing (lowering) voice, pubic hair (facial and body), enhanced muscle growth, and most importantly the production of sperm.  Testosterone production usually remains strong until around age 40, when it gradually starts to decline.

While the testosterone hormone is not directly responsible for manufacturing sperm cells, it is still a part of the process.  A man's testis are primarily responsible for two things: sperm cell production, and testosterone production.  When testosterone levels drop in the body, a sequence of triggers tells the testis to produce more testosterone and more sperm.

Not only is testosterone a major player in sperm production, it is very active in the sexual activity of men.  Men struggling with low testosterone levels will suffer decreased libido and sex drive.  Impotence or "ED" is often a side effect of low testosterone.

Boosting testosterone levels in men is achievable, but should only be done so with the advice of a medical professional.  If you suspect you may be suffering from decreased testosterone levels, you should visit your local health professional.


Read complete article at http://ayur-guru.blogspot.in/2012/04/testosterone-and-male-fertility-how-is.html

Foods For Increase Testosterone Production

Testosterone is the main male sex hormone. This hormone controls the sexual activities including libido, in men. Besides, the hormone has other vital activities too. The basic chemical composition of this hormone includes steroids which have significant physiological as well as psychological functions in men, especially the adult ones. Most of the libido pills available in the market contain steroid as the fundamental and functional ingredient.

The production of testosterone starts getting reduced as men attain the age of thirty. As they get older, the production of testosterone gets deceased gradually. As a result of gradual reduction in the level of testosterone, men suffer from a number of physiological and psychological conditions such as lack of sex drive, erectile dysfunction, acute depression, fatigue, low energy level and insomnia. Men suffer from these conditions mostly at their middle age. Men who are suffering from these symptoms must start taking libido booster or testosterone food.

There are some foods that help amplifying the production as well as secretion of male sex hormone or testosterone. Such foods are known as testosterone foods. Such foods are generally rich in the mineral, named zinc. Testosterone foods are often regarded as aphrodisiacs or natural libido booster.

Testosterone foods are good resource of zinc. They help to boost testosterone production and thus lessen intensity of low-testosterone symptoms. Studies have revealed that consumption of testosterone foods on regular basis enhances the production of testosterone as well as human growth hormone and also increase the sperm count in men. Some must-know facts about testosterone foods, also considered as natural libido enhancer are being discussed below.

Oysters - Oysters have been best known for its zinc content. For years, oyster has been regarded as an effective sex enhancer or aphrodisiac. According to researches, these foods are rich in natural zinc, the mineral which helps increasing testosterone production, immensely. People suffering from low libido or reduced sexual drive or low sperm count must add oysters in their daily diet.

Red meat or animal proteins - Animal proteins especially red meat are another good source of zinc. Wild game, roasts, steaks, lamb chops are really good for men, who want to retrieve their lost sexual drive. These libido enhancement foods or testosterone foods are not so expensive and convenient to buy and cook. One can easily find such foods in the market.

Poultry - Poultry foods are also good source of natural zinc. Chicken, goose, duck and turkey, all of them are rich in zinc and thus act as good libido enhancer. In fact, poultry birds and red meat make up the zinc requirement of most of the Americans. Wild birds such as pheasant and quail are also good testosterone foods, but they are subject to availability.

Milk and dairy products, as well as dairy products such as cottage cheese and yogurt, are very good resources of zinc. They are considered as excellent testosterone foods or natural libido enhancement foods. One should add milk and other dairy products in his diet in order to get lost libido back.

Read article at http://www.ayurveda-increaselibido.com/wordpress/?p=89

Functions of Testosterone in men

Testosterone is the principle male sex hormone and an anabolic steroid (anabolic steroids increase protein synthesis and build up muscles. They help to increase muscle mass, growth of body hair and secondary sexual characters of men). It is secreted in testicles. A small amount of this hormone is also secreted by adrenal glands.

In men testosterone plays an important role in complete development of male reproductive tissues like testes, prostate etc. Testosterone is largely responsible for activating the formation of male- body parts during development in the womb such as the penis, scrotum and prostate

It also promotes development of secondary sexual characters like beard, mustache, body hair, pubic hair, growth of penis and testicles, hoarseness of voice etc during puberty. Testosterone also activates an increase in the length of the bones, increasing overall height.

During puberty it influences penile erections. Erections become more frequent. Spontaneous ejaculation of semen or nocturnal emissions or wet dreams may occur during this time. Testosterone plays an important role in male fertility. Normal levels of testosterone help to increase libido, semen production, good erections and ejaculation.

Diabetes - The Cause and Effect to People

Diabetes is the most common cause of kidney failure, blindness and amputation among all adult in the world. Diabetes also can cause erectile dysfunction for men. Almost one out of four adult will suffer from diabetes.

There are two main types of diabetes:-

Diabetes that occurs at a young age (children and teenagers) and requires insulin intake in the form of injections. This type of diabetes is usually hereditary if one immediate family member such as parent, brothers or sisters has diabetes. You have a 3 in 10 or 30% chance of getting diabetes. That is out of 10 siblings, 3 will get diabetes.

Our Health Experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Diabetes that is more common and is usually related to lifestyle.Nine out of ten people will most probably suffer of this type. This is cause by overweight or obese people.People who are overweight or obese have a higher chance of getting diabetes. Healthcare professionals asses the level of obesity by measuring the body mas index (BMI) and waist circumference.The higher the BMI and waist circumference, the greater the chance of getting diabetes. The target level is different for Asian men.

People with diabetes have high blood sugar level that could damage the blood vessels, causing complications. These complications can effect both the small and large blood vessels. Uncontrolled blood sugar levels over a long period of time may cause permanent damage to the small blood vessels and cause diseases such as affecting the eyes ( retinophathy ), kidney ( nephropathy ), and nerves ( neuropathy ). In the long run, it will lead ti blindness, kidney failure and loss of feeling in the feet and legs.

Large blood vessels disease can affect the heart and the brain, resulting in heart attack and stroke. A person with diabetes is eight times more likely to suffer from a heart attack or a stroke compared to someone without diabetes. Men with diabetes are also more likely to experience sexual difficulty ( erectile dysfunction )

Read complete article at http://www.ayurhelp-shop.com/articles/diabetes-health.htm

Tips to control diabetes

According to the available statistics more than 300 million people (around 6% of the world’s adult population) suffer from diabetes. The numbers are increasing fast in developing countries. Diabetes “the silent killer”, affects different parts of human body. It damages nerves, muscles, blood vessels, eyes, heart, kidneys, tissues etc. Uncontrolled diabetes can lead to heart attack, stroke, fungal infection of toes, erectile dysfunction, low sperm count,kidney failure and many more health conditions.

Our health experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

But these complications can be definitely prevented by controlling blood sugar level. Here are few tips to control and prevent diabetes. Changes in lifestyle immensely help to control diabetes.

1.    Reduce weight: If you are overweight, increase your physical activity to lose those extra pounds. Over weighted persons are more susceptible to diabetes than normal weighted counterparts.

2.    Exercise well: Regular exercise and increased physical activity help to reduce weight, lower blood sugar and boost sensitivity to insulin. Exercises also help to reduce stress and keep the heart healthy.

3.    Eat healthy food: Include plenty of vegetables and fruits in diet. The fibers in these foods help to control blood sugar. Fibers also help to lower the risk of heart attack. They help to relieve constipation and prevent indigestion. Use more whole grains and minor millets like ragi, bajra, pearl millet etc. Millets are rich in fiber, iron, minerals and vitamins. Include nuts and beans in your diet. Avoid fast foods, sweets, soft drinks, deep fried foods which tend to increase blood sugar level and body weight.

4.    Practice Yoga and Meditation regularly to reduce stress. Stress is the main cause for diabetes.

5.    Consume neem regularly. A simple remedy goes like this . Collect 2-3 tea spoons of fresh neem flowers and tender neem leaves. Soak them overnight and crush it in blender with little water. Squeez the juice and mix ½ cup of water .Drink this in empty stomach in morning. Neem flowers and neem leaves can be collected during blossoming season and dried powder of this mixture can be used when the season ends. Take care to dry this mixture in hot sun and store in cool dry place.

6.    Include bitter gourd and other bitter vegetables in your diet.

Erectile Dysfunction and Diabetes

Men who suffer from diabetes tend to develop erectile dysfunction earlier than men of same age who do not have diabetes. Diabetic men experience difficulties to achieve erection as age advances.

Probable causes of erectile dysfunction in diabetes:
Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Diabetes affects skin, blood vessels, nerves and muscles. Elevated blood glucose level damages blood vessels and nerve endings. This disturbs the sequence of events which cause erection. Even a good desire of sex in men suffering from diabetes does not help to get sufficient erection.

Our health experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Diabetes also damages arteries of heart (coronary arteries). Hence heart diseases and diabetes are often linked together. Hence diabetic men who suffer from erectile dysfunction should consult their physician to rule out coronary artery disease (CAD).

Uncontrolled blood glucose level cause great damage to blood vessels nerves and muscles. It may also affect vital organs like heart and kidney. Complications like hypertension; elevated blood cholesterol level further aggravates the condition and increase the risk of erectile dysfunction or ED

Simple Tips to control diabetes:

1.    Practice a healthy diet which includes plenty of vegetables and fruits. Avoid consumption of foods which increase blood cholesterol and blood sugar.
2.    Eat banana daily. Banana supplies required amount of minerals and vitamins to rejuvenate nerves, blood vessels and muscles. But precaution has to be taken to reduce the quantity of other carbohydrates and sugars to accommodate the carbohydrates of banana.
3.    Consume neem regularly. Regular consumption of neem flowers and neem leaves help to control diabetes. Collect 2-3 tea spoons of fresh neem flowers and tender neem leaves. Soak them overnight and crush it in blender with little water. Squeez the juice and mix ½ cup of water .Drink this in empty stomach in morning. Neem flowers and neem leaves can be collected during blossoming season and dried powder of this mixture can be used when the season ends. Take care to dry this mixture in hot sun and store in cool dry place.
4.    Exercise regularly. Brisk walk for 45 minutes help to burn calories and increase blood supply to all parts of body. Exercise is the best way to reduce obesity, blood sugar level and blood cholesterol level.
5.    Practice Yoga and Mediation to reduce stress. Stress aggravates diabetes, high blood pressure and blood cholesterol.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Erectile Dysfunction in diabetes

Top 5 Herbs That Boost Testosterone Levels Naturally!

After testing hundreds of herbs and supplements over the last 10 years, I've discovered 5 that are the most effective at boosting testosterone levels.

Use all 5, and cycle them regularly so you don't build up a tolerance, and you'll be well on your way to boosting your testosterone levels for good.

Tongkat Ali

Tongkat Ali, also know as Eurycoma longifolia Jack is probably the most powerful and effective natural testosterone booster available.

If you were to only buy one supplement to boost testosterone levels naturally, this would have to be it.

Described as the "Asian Viagra" in a May 1999 report in the New Sunday Times, this herb works by stimulating the leydig cells of the testicles to produce more testosterone.

Catuaba Bark
This herb is usually taken along with Muira Puama. Both come from small to medium sized trees found in the amazon rain forest.

The bark of these trees has been used for centuries by indigenous people to increase libido and sexual stamina.

Take these herbs and you'll notice stronger erections, elevated mood, and increased sexual thoughts and motivation.

Rhodiola Rosea

A well controlled clinical trial confirmed that this herb was very effective at stimulating dopamine production in middle aged males.

Dopamine boosts libido just as powerfully as testosterone which more than likely explains it's libido enhancing effects.

When I supplement with Rhodiola Rosea I feel a strong increase in energy, motivation, and sexual desire.

Mucuna Pruriens

Like Rhodiola, Mucuna Pruriens work by increasing dopamine levels in the brain. Also called Velvet Bean, Mucuna Pruriens come from a plant that grows in the tropical regions of Africa and India.

This herb increases mood, enhances creativity, and is a very strong booster of libido.

Tribulus Terrestris
Tribulus Terrestris is a very popular natural supplements for testosterone replacement. If you've tried it in the past without success, you probably made one of two common mistakes. You either did not cycle it properly, or you took the wrong product.

I've found many Tribulas products to be of very low quality, despite wild claims, and impressive packaging. Use a quality product, and cycle it so you don't build up a tolerance, and this will quickly turn into your favorite supplement to boost testosterone levels naturally.

Read complwtw article at http://www.ayurhelp-shop.com/articles/testosterone-herbs.htm

Natural Herbal Treatment for Azoospermia or Nil Sperm Count

Azoospermia is a condition also known as nil sperm count. It is the reason why many couples can't conceive babies and it is a cause of frustration especially in young families. Azoospermia means that a man has either no sperm in his ejaculate or he has absolutely zero sperm count. There can be many causes for this condition, but it has no symptoms at all. Men can only discover it when they notice they can't make babies and perform a fertility test.

Once discovered, azoospermia is curable and you can regain your fertility. It is best to choose a natural cure or treatment for azoospermia or nil sperm count. In the great majority of cases, this condition is the result of a hormonal imbalance. Natural treatments are based on herbs that substitute the male hormones in the body and balance their levels. They increase the sperm count and also the sperm motility.

Natural herbal treatment for azoospermia or nil sperm count is mainly composed of ayurvedic herbs. These have properties similar with those of the hormones that enhance the sperm production. Tribulus terrestris is one of the herbs that cure azoospermia. It is used for many years in fertility related problems, low male libido and other sexual disorders like erectile dysfunction. Tribulus terrestris increases the level of estrogen and testosterone and also improves the blood circulation in the entire area, but mainly in the reproductive system and the urinary tract.

Safed musli is highly recommended by specialists in the ayurvedic medicine because it seems to have properties that improve semen count, semen volume and sperm motility. These are the main factors that affect the fertility in men. Safed musli is also helpful in a great variety of other conditions generated by a malfunctioning of the reproductive system. It seems to be increasing both fertility and performance in men.

There are also other ayurvedic herbs that treat azoospermia. Ashwaganda, shilajit and mucuna pruriens have good effects on the health of the reproductive system. They also have aphrodisiac effects. Mucuna pruriens is the most powerful aphrodisiac. It also increases the testosterone level and the libido, by stimulating the production of dopamine. Mucuna pruriens also has effects at the level of the nervous system, toning it and increasing sensitivity and coordination.

Azoospermia or nil sperm count is entirely treatable with a natural herbal treatment. As a general rule for avoiding this condition, avoid smoking, caffeine and alcohol, never wear tight underwear and avoid excessive heating of the testicles. Eat healthy and keep your weight under control.

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