Seasonal aphrodisiacs as enumerated in ayurveda

Acharya charaka explains about aphrodisiac items according to seasons. These things reduce stress and energize mind to involve in sexual activities. Such vajikara activities are enumerated in third chapter of vajikarana therapy. Here are list of seasonal mind relaxing aphrodisiac activities.

Stress is the main cause of erectile dysfunction. Surrounding environment play a great role in reliving stress .Conducive atmosphere increases libido and helps to keep erectile dysfunction at bay. Hence ayurveda acharyas explain seasonal lifestyles to reduce stress and increase sexual energy and stamina.

Summer season:

The house should be surrounded with cool water ponds. These ponds should be habitat to flowering water lilies and lotus plants.
Fragrant flowering plants should surround the house.
Rooms should be cool and fragrant.
Men and women should wear ornaments made of pearls.   
Cool and easily digestible diet should be consumed.

Rainy season:

•View of black clouds should be enjoyed.
•Mountain peaks covered with clouds is always a welcoming view.
•Rivers flowing with foamy waves add beauty to surrounding environment.
•Loving partner who is in pleasant mood and dressed well adds glitter to surrounding aphrodisiac environment.

Winter season:

•Nights are very long and help to indulge in healthy sexual activities.
•The house should be kept warm with heated coal and fire.
•Beds should be covered with warm bed spreads and be covers.
•Warm milk added with saffron should be consumed to increase sexual energy

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Seasonal aphrodisiacs as enumerated in ayurveda

Male Infertility and ways to test it

In medical terms the term infertility is defined as “Diminished or absent ability to conceive and bear offspring. A couple is considered to be experiencing infertility if conception has not occurred after twelve months of sexual activity without the use of contraception. Infertility can have many causes and may be related to factors in the male, female, or both. Treatments can include medications and assisted reproductive technologies.”

According to present statistics and surveys conducted by various researchers, every fifth couple experience difficulties in conceiving. The cause for this may be - altered diet, lifestyles and lifestyle related diseases. It is very important to evaluate the cause of infertility. This has to be done at early stages as chances of conception reduce as age advances. Few men hesitate to accept that they have fertility problems. But cooperation from both partners is very vital to find solution for infertility.

When couples approach doctor to evaluate causes for infertility, both husband and wife are advised to undergo some tests to rule out causes. To rule out male infertility, basic diagnostic tests are performed on samples of blood, urine and semen of husband. Through this the levels of male hormone, blood sugar, sperm count, sperm motility, semen volume, presence of infection in semen and urine etc are compared with normal recommended levels. If needed an ultra sound scan of testicles or testicular biopsy may also be recommended by specialist. These tests help doctors to evaluate the cause, diagnose the condition and recommend effective therapies or treatments.

Texts of ayurveda mention about male infertility and its effective treatment. Ayurveda acharyas recommend semen analysis to deal with fertility problems. They have mentioned the causes for unhealthy semen and its characteristics. According to principles of ayurveda the three vital forces or tridoshas (vata, pitta and kapha) have to be in normal condition to aid production of healthy semen. Vitiation of these forces can lead to decrease in sperm count and motility. They may also obstruct pathways of sperms. The tissues of male reproductive system may get degenerated quickly when there is an imbalance of doshas. The imbalances of doshas are determined through color, odor, quantity and quality of semen. Body constitution analysis along with semen analysis helps to determine the causes of infertility in individuals.

Many herbal preparations are recommended in texts of ayurveda to aid production of healthy semen. A complete rejuvenation therapy to increase the fertility of men has been described in ayurveda. A detail description about male anatomy, semen and sperms can be viewed in ayurvedic texts.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Male infertility-tests

Ayurveda tips for Sexual dysfunction

1.Indigestion and constipation can cause Sexual dysfunction. Avoid consumption of foods (Deep fried foods, junk foods and processed foods )which cause indigestion and constipation..

2.Sleep well. A continuous undisturbed sleep for 7-8 hours helps your body to relax and rejuvenate.

3.Sleep early to wake up in early morning. This routine makes the biological clock of body to function normally.

4.Indulge in stress busting activities. A good sleep also acts as a stress buster.

5.Exercise at least for 30 minutes daily. Exercises help to release “feel good hormones” which reduce stress level. These increased physical activities induce sound sleep at night. Wright loss is another benefit which we gain from exercises. Weight loss help to fight sexual impotence.

6.Ayurveda acharyas recommend body massage boost libido and increase blood circulation.

7.Consume almonds, pistachios, dates, pomegranate, and raisins to boost sexual energy.

8.Yogasanas like dhanurasana, sarvangasana and halasana are recommended by yoga gurus to fight sexual energy

9.Practice meditation at least for 10 minutes to improve concentration span.

10.Avoid smoking, alcohol and recreational drugs.

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Ayurveda and other alternative therapies for Sexual Impotence

Sometimes men may fail to achieve erection sufficient to complete the process of penetration. This condition is known as Impotence or erectile dysfunction. All men experience erectile dysfunction one or the other time in stages of life. This is a frustrating and stressful condition for both man and his partner. The mental stress further aggravates the situation.

Various medications are available in market to increase the hardness and duration of erections. But people are hesitant use these due to various side effects which range from headache to blurred vision.

Many alternative therapies are available as a remedy to this condition. Here is the list of alternative therapies available for erectile dysfunction.

Ayurveda: Texts of ayurveda reserves a complete branch to diagnose and treat this stressful condition. Ayurveda acharyas explain about causes, remedies, herbs , diet and lifestyles to help in sexual dysfunction or Impotence. This branch is known as “Vajikarana Adhyaya”.  The aphrodisiac herbs are known as “Vajikara Dravyas”. The complete therapy to boost sexual energy of man is known as “Vajikarana Therapy”.

Homeopathy: Involves administration of repeatedly diluted substances from plants and minerals. The substances are diluted in alcohol or water. Homeopathic practitioners recommend homeopathic derivatives of fruits, dry fruits, herbs (saw palmetto, garlic, ashwagandha, Baryta Carbonica etc) to increase sexual energy.

Unani: This system of medicine is based on Greece philosophy. It is popular in Arab and East Asian countries. Almonds, pistachios, musli (shweta musli), dates, raisins are used in aphrodisiac preparations.

Yoga : Many yoga gurus recommend various yoga pastures to rectify erectile dysfunction in men. These postures help to combat the main causes of erectile dysfunction i.e. diabetes, blood pressure, cholesterol and stress. Yoga postures normalize digestion, increase blood circulation and help in sufficient supply of oxygen and nutrients to male reproductive system. Deep breathing exercises or Pranayama also play a great role in reducing stress level and providing abundant supply of oxygen to body tissues.

Chinese medicines: Practitioners of Chinese medicine say the sexual dysfunction arises in Yang Deficiency. Herbs like Horny goat weed, cinnamon, etc are used in Chinese medicines. Acupuncture is also used along with Chinese herbs to keep erectile dysfunction at bay. Acupuncture is to normalize the energy flow with the help of needles

Apart from these medical practitioners from all system of medicines advice incorporation of healthy eating habits, increased physical activity (exercises) and stress busting activities to keep mans sexual health at peak.  Along with these, cessation of smoking, reducing alcohol consumption and avoiding recreational drugs contribute towards the increase of sexual energy.
This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Alternative therapies for sexual Impotence

Practice healthy lifestyles to prevent Erectile Dysfunction

Men face ED as they age. Usually most men face erectile dysfunction or ED after 40 years. Research statistics show that young men, who are below 40 years, also face ED due to job stress. Lifestyle plays a great role in sexual life of men. Hence a healthy lifestyle is very essential for men to achieve and maintain erection.

Psychological factors like anxiety, depression stress etc lead to erectile dysfunction. The failure to perform in bed reinforces the psychological causes and aggravates the situation. Co-operation from partner, travelling, yoga, meditation etc can help to reduce psychological causes.

Addictions for smoking, alcohol, drugs etc also lead to sexual dysfunction. Quitting these habits definitely help to get back the lost vigor or sexual power.

Sedentary lifestyle is another culprit which paves way to sexual dysfunction. Sedentary lifestyle leads to obesity and other obesity related diseases. Regular exercises like walking, jogging, cycling etc help to increase blood circulation and aid weight loss. Physical exercises also help to reduce stress level.

Healthy eating has to be incorporated in daily lifestyle. Fast foods, soft drinks, deep fried foods, sweets, chocolates etc increase body weight. Increased body weight or obesity is the major cause for erectile dysfunction.

Ayurveda acharyas recommend healthy lifestyles to keep diseases at bay. Following “Dinacharya” (Daily routine) and Ritucharya (seasonal lifestyle changes) help to increase sexual energy by leaps and bounds.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at lifestyles to prevent Erectile Dysfunction

Preventing Benign Prostatic Hypertrophy through Ayurveda

Definition:

Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out through the penis ).

It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.

 The anatomical position of prostate gland is described in ayurvedic classics as  follows

In Yogaratnakara it has been described as --
“ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA |
ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “


Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary.  This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy)

Sushruta explains the structure , anatomical position of prostate gland and symptoms of BPH  as follows.

“SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI
ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “

Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”.

The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer.

Functions of Prostate gland

One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.

The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH.

Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this.

Causes of BPH According to present medical concepts

The actual cause of prostate enlargement is unknown.
But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.

The causes of vataashteela or BPH are  explained  as follows
Causes for vataashteela according to dosha theory:
vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)

( APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon.

Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus. )

. The vitiation of vayu and apaana vayu is caused by

1.    Controlling the urge of urination

2.    Controlling the urge of defecation

3.    Over indulgence in sex.

4.    Consuming dry, very cold and less quantity of food

5.    Old age

6.    General weakness

7.    Indigestion

8.    Physical and mental overexertion.

Symptoms of BPH

•    Difficulty in starting to pass urine ( hesitancy ),

•    A weak stream of urine,

•    Dribbling after urinating

•    The need to strain to pass urine,

•    Incomplete emptying of bladder.

•    Difficulty to control the urination urge.

•    Having to get up several times in the night to pass urine,

•    Feeling a burning sensation when passing urine.

•    Passing urine mixed with blood (indication of infection)

Symptoms of vatashteela are described as follows.

“ VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE|
VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU || “

The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes

1.    Obstruction to easy flow of urine.

2.    Obstruction to Easy passage of stools and gas

3.    Bloating of Stomach.

4.    Pain in bladder.

When the above mentioned symptoms are noticed then one should seek proper medical advice.

Diagnosis

A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.

A prostate gland tissue may be collected using a needle to check for cancerous cells

Ayurveda tips for SELF-CARE

If symptoms are mild, the following methods can be tried for relief:

1.    Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.

2.    Go to the bathroom even if you do not have urge.

3.    Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.

4.    Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.

5.    Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.

6.    Avoid foods which cause constipation as constipation causes vitiation of vata..

Other general tips

1.    Avoid drinking fluids from two hours before going to bed.

2.    Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.

3.    Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.

   
Prevention

BPH can be prevented by -

1.    Consuming low fat diet

2.    Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).

3.    Visiting your family physician as soon as you notice any symptoms while passing urine.

Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.

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Prostate Health - Preventing Benign Prostatic Hypertrophy and Erectile Dysfunction

Prostate health may be one of the biggest concerns of men over the age of 50. Up to one-quarter of all men over the age of 50 may develop benign prostatic hypertrophy (BPH) and these figures rise dramatically as men age. BPH may cause symptoms such as weak urine flow, difficulty urinating, frequent urination and may disturb the sleep because of nighttime awakenings needed to urinate. BPH may eventually contribute to erectile dysfunction (ED) making prostate health a major issue for many men.

Saw Palmetto has been used for many years to treat BPH and ensure prostate health. It is actually an approved treatment for BPH in Europe, has been well studied and is widely used in America as well. In fact, Saw Palmetto is one of the most used herbal treatments around the world.

Saw Palmetto acts by inhibiting the production of dihydrotestosterone, a male hormone that encourages growth of prostate tissue. It may work to enhance sexual functioning and may even protect against cancer of the prostate. Though high amounts of Saw Palmetto in a supplement is a key component of herbal supplementation to promote prostate health, that is not the whole story.

The prostate gland also benefits by the addition of other valuable phytosterols. Soy products including soybeans and soy oil along with other plant products such pumpkinseed provide phytonutrients are high in beta sitosterols which are thought to be protective to the prostate gland in part by opposition to testosterone mediated prostate enlargement. Prostate health is also encouraged by the inclusion of tocopherols which may have antioxidant activity similar to that of Vitamin E. Antioxidants may promote prostate health by scavenging free radicals which may help to prevent inflammation and irritation of the prostate gland and urinary tract.

Saw Palmetto Complex is a highly concentrated blend of Saw Palmetto with other natural ingredients including soy and pumpkinseed. Studies around the globe have shown that the ingredients contained in Saw Palmetto Complex are highly effective at reducing the symptoms of BPH and may help one avoid the need for more invasive, damaging traditional treatments such as surgery.

Saw Palmetto Complex contains the finest extract of saw palmetto berries with up to 95% purity of essential fatty acids and phytosterols needed to support prostate health.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease


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Enlarged Prostate Causes

Benign prostatic hyperplasia (BPH), commonly called an enlarged prostate, is starting to affect more and more middle aged and elderly men.

The prostate gland is slightly larger than a peanut and is located snug in between the urethra and the pubic bone. As the prostate grows, the bladder has to work more in order to push urine through the newly thinned urethra. The muscles of the bladder become overworked and therefore more sensitive. This causes the person affected to have to urinate more frequently. As the prostate grows and places pressure on the already sensitive bladder, the bladder begins to lose the ability to empty itself completely.

There is not a true diagnosis for what causes benign prostatic hyperplasia. Some medical specialists have the theory that androgens, which include testosterone and hormones similar to testosterone, are the main causes of the development of an enlarged prostate. Testosterone is the most important androgen, and is also the most important chemical produced in a man's life.

The prostate works towards converting testosterone into a powerful androgen known as Dihydrotestosterone, or DHT. DHT stimulates the growth of cells inside the tissue lining of the prostate gland. This is the theory which causes the enlarged prostate. Another theory is that blood vessels deteriorate in men as they age. The end result is an abnormal flow of blood and in return, a loss of oxygen. This also results in an enlarged prostate.

The prostatic hyperplasia is diagnosed in three ways: a rectal exam, blood tests, and an ultrasound. A rectal exam is always tried first, but the doctor may or may not be able to tell if the prostate is inflamed. The doctor might also require a urine sample to determine if there is an infection present that has caused any urinary discomfort.

The chance of prostate cancer is also considered an option and must be determined before an enlarged prostate can be diagnosed. In order to determine this, the doctor will order an ultrasound of the prostate and urinary tract. The blood tests are able to pick up on abnormally high levels of prostate antigens.

Having your enlarged prostate diagnosed in the early stages is vital for preventing any permanent damage. The worst case scenario is urinary retention. As mentioned earlier, if you let the problems persist, your bladder could eventually stop contracting allowing urine to flow. The choices for treatment are medicine or a surgical procedure.

The doctor will probably recommend medicine first, unless your condition is so severe that a surgical procedure is the necessary first step. If you are experiencing any of the signs mentioned for an enlarged prostate, make sure that you make an appointment with your doctor as soon as possible. This is not a condition that can be put off for a later date.

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Daily routine to overcome erectile dysfunction

All men experience erectile dysfunction at one or the other time when they are sexual active. There are many causes behind this.  The process of erection includes involvement of nerves, arteries, muscles and soft tissues.  It happens through a series of responses from these tissues for the stimulation. Any break in this chain of responses can lead to erectile dysfunction. Even damage to any of the tissues and organs mentioned above can cause erectile dysfunction.

The most important causes of erectile dysfunction are stress, obesity, increased cholesterol, smoking alcohol, diabetes, working in shifts, few medications, addiction to recreational drugs etc can cause erectile dysfunction. Almost all systems of medicines explain about sexual dysfunction. They also suggest the remedial measures according to their principles.

Here are few tips to overcome erectile dysfunction. These have to be incorporated in daily routine.

1.Always rise early. This keeps your mind and body fresh.

2.Drink a glass of warm water with a dash of lemon and a spoon of honey stirred into it.  Consume this in empty stomach.

3.Keep a habit of emptying bowel as soon as you wake up. Constipation can also lead to erectile dysfunction.

4.Practice deep breathing exercise or paranayama for at least 15 minutes in early morning. This helps to focus your mind and increase attention span.

5.Go for a brisk walk for 30 minutes daily. This helps to burn excess calories.

6.Take a healthy diet which is devoid of high calorie ingredients. Intake of high calories leads to obesity which is the main cause for erectile dysfunction.  A well planned weight loss program helps to shred excess fat.

7.Include green vegetables and fruits in your diet.

8.Practice Yoga and Meditation at least thrice a week to reduce stress.

9.Plan your next day programs on previous night. This helps to reduce confusion and stress at work place.

10.Reduce consumption of alcohol and number of cigarettes.

11.Taper consumption of coffee, sweets and deep fried foods.

12.Do not carry workload to bed room.

13.Drink a glass of warm milk before going to bed. This helps to supply calcium and fat necessary for production of male hormones and catalyzing enzymes.

14.Keep your bedroom neat and clean. A tidy and clean bed room helps to relax. A relaxed mind always helps  in successful sexual activities.

15.Take weekend breaks to relax and enjoy with family.

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The Link Between Coffee and Hypertension - What is the Truth With Your High Blood Pressure?

The link between coffee and sudden rise in blood pressure is very controversial. In fact, many researches related to hypertension have been conducted to answer this mystery. This article will explain the truth on the true effect of coffee to hypertensive drinkers and whether it is a direct cause of high blood pressure.

Coffee has different effects to different people, with respect to blood pressure. It is a known truth caffeine increases blood pressure. But tolerance to coffee by regular drinkers makes the effect on blood pressure too insignificant.

But for the non-regular drinkers of coffee, this has a different picture. The caffeine in the drink causes a sudden increase in blood pressure. Thus it is not recommended to hypertensive individuals who are not avid coffee drinkers. The risks are usually higher.

The American Journal of Epidemiology (1999) reported a research that reveals that caffeine consumption is not directly related to heart disease and other cardiovascular diseases. This was observed even for individuals drinking coffee of up to six cups every day. But the sudden rise of blood pressure to certain individuals due to caffeine and its long-term effect on health was not researched yet.

Keep your caffeine intake in moderation. Drink only 2 cups of coffee a day to be on the safe side. This is equivalent to 200 milligrams of caffeine a day. Drinking decaf can also be a good option.

In the end, the effect of coffee is really variable and dependent on your situation. Ask your doctor about this and feel the effects of caffeine after drinking a cup. Your body will guide you what is best for you in this concern. As a solid advice, I always recommend to reduce intake of coffee to only two cups daily. Never drink caffeinated drink at least two hours before bed time too.


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Treatment for Hypertension - 5 Tips for a Healthier Life

Hypertension affects over 60 percent of adults in the United States. Often referred to as the “silent killer,” this disease can lead to heart failure, heart attack, kidney failure and stroke. Treatment for hypertension is generally controlled by physicians with the administration of anti- hypertension medications. If you continue to require medications, you are encouraged to also modify your overall lifestyle habits.

Taking medications to treat high blood pressure doesn’t necessarily mean that you have the problem under control. On occasion, the underlying cause for elevated blood pressure is not addressed prior to prescribing medication. Hypertension can attack suddenly due to over-the-counter drugs such as arthritis or pain drugs and/or dietary supplements. It is recommended that you inform your physician of any nonprescription drugs that are currently taken. There are steps that must be followed in order to combat high blood pressure.

 5 Tips For A Healthier You:
1. Develop a Weight Loss Plan

- Be sure to obtain your Body Mass Index (BMI) as well as a waist circumference.

- If you need to loose weight, do it slowly and maintain the weight loss.

2. Implement Daily Physical Activity

- It is beneficial to dedicate at least 30 minutes of physical activity into your daily lifestyle. - Incorporate everyday chores with moderate physical activity to include walking, climbing stairs, etc. to achieve your goals.

3. Develop a Healthy Eating Plan

- Research and develop a restricted calorie meal plan that includes low saturated fat, total fat and cholesterol. Also include eating plans that are high in fruit, vegetables, and low- fat dairy products. - Document everything you consume in a food diary. Highlight areas that are successful or need improvement.

- If your goal is to actually loose weight, choose a plan that is low in calories.

4. Prepare Dishes that are Low in Sodium

- Eat foods that are low in salt and other forms of sodium.

- Use alternative spices, garlic and onions to add flavor to your meals.

5. Follow Approved Medication Prescription Guidelines

- Follow the lifestyle changes mentioned above in addition to medication, if it is a must in order to lower your blood pressure.

- Implement a ‘reminder’ strategy so that you will remember to take your medications as prescribed.

Even if you are taking anti- hypertension medications as a treatment for hypertension, always remember that you are also in control of the outcome. Because many of the hypertension- reduction drugs are oppressed with damaging side effects, using alternative methods to lower your blood pressure is rewardingly beneficial. Ask your physician about each prescribed drug as well as Holistic or natural remedies. Demand a healthier life by implementing a healthier lifestyle.

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How to look young – Tips For Men

Looking young and energetic boosts confidence of man. Here are few healthy useful tips for men to look younger than age.

Lose weight. Over weight makes a person to look older than his age. Exercise regularly. Consult qualified trainer to plan both cardio and weight training exercises to give a good shape to body. Losing weight helps to keep the body healthy. It keeps diabetes, hypertension and other age related diseases at bay. Regular exercise detoxifies body and gives young radiant looks from inside.
   
Keep away from habits like smoking, alcohol, marijuana and other recreational drugs. These addictions speed up the ageing process.

Eat healthy foods. Say good bye to fast foods and soft drinks. Include lots of fresh green vegetables and fruits in diet.

Weight loss, healthy diet, exercise and no addictions help men to boost their sexual life. These habits improve conditions like erectile dysfunction, premature ejaculation and low libido. Active sex life keeps men young ,toned and healthy

Drink plenty of water. Water increases moisture level of skin tissue and prevents drying and wrinkling of skin. Skin looks young and glowing when hydrated well.

Keep your facial hair well groomed. Clean shave gives a good appearance. Shaving also helps to remove dead cells and facial skin looks healthy and radiant.

Use after shave lotion. This helps to constrict the open pores and slows down the process of wrinkling. After shave lotion can be used even after bath.

Apply moisturizer at night. Apply more on sides of ear, forehead and sides of eyes where usually wrinkles appear as aging progresses.

Regularly use a facial scrub to clean face. Scrubbing helps to remove dead cells.

Apply sunscreen lotions and wear cooling glasses when you step out in sun. This helps to slow down the aging process of skin.

Get a good hair cut which suits your looks. Trimmed hair gives a very good look.

Take precaution to prevent hair loss.

Stress is the main cause to speed up the ageing process. Take a break from regular routine to reduce stress levels. Get a good head massage and body massage from a qualified massage therapist. This helps to reduce stress.

Practice Yoga and Meditation. These relax body and mind.

Laughter and humor keep our body healthy. As our ancestor said “laughter is the best medicine”. Laughter reduces pain and stress. It improves the flow of oxygen to the heart and brain. It helps people to feel young and enthusiastic.

Rediscover the hobbies which are left behind. Indulging oneself in hobbies like Sports, painting, music etc help to forget worries and activates mind.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at How to look young – Tips For Men

Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can’t be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care regimen to avoid looking old and wrinkly by the time you’re in your fifties. You just have to give your skin a little help to look its best. Let me share to you some of them.

1. Clean your face daily, every morning and before you sleep with products suitable for your skin type. This helps get rid of dirt and oil that may cause acne. Just be careful not to over wash your face because it could just make your skin dry. Limit it to two washes per day.

2. Moisturize your face daily with a moisturizer with SPF after washing your face to protect your skin from dryness. Facial moisturizers help in keeping the skin hydrated and it also helps restore moisture in the skin. Make sure that you buy one with SPF so you’re protected from the sun’s harmful UV rays which is the main cause of premature aging. The higher the SPF, the better.

3. Invest in a good eye cream. The area around the eyes is the most delicate part of the face. It is also the most prone to wrinkles and fine lines so it’s very important to keep it hydrated and protected.

4. Invest in a good quality shaving cream and aftershave lotion. Due to constant shaving, men’s skin are more prone to irritation, dryness and premature aging. As a tip, it’s best to use a shaving cream with moisturizing content and use warm water and aftershave lotion after shaving to prevent dryness.

5. Visit a day spa near you and indulge in a skin care treatment once a month. Facial skin treatments help rejuvenate the skin and remove deep seated dirt that may be trapped on your skin. Some facial treatments even offer anti aging benefits so it’s like hitting two birds with one stone. Give your skin the love and pampering it deserves, even for just once a month.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=170

Also read How to look young – Tips For Men

Did You Know That The Rock Underwent Liposuction?

Liposuction is a large and popular field. Hundreds of thousands of Americans get the srugery every year. Among these patients are a number of everyday, common people. However, there are also a fair number of celebrities who have undergone the procedure. Some of them don't come as much of a surprise; most people aren't too shocked when they hear rumors about the Spears sisters or Cher getting a liposuction (also called lipoplasty or suction lipectomy).

However, some of the people on the list might come as a bit of a surprise. One of the biggest shockers might be actor Dwayne Johnson (formerly known as the Rock during his wrestling days). Johnson is well-known for his muscular, ripped physique, and he has starred in such movies as "The Scorpion King" and "Walking Tall."

Unlike many celebrities who try to hide their cosmetic enhancements from the public, Johnson openly admits his surgery. In 2005, he underwent a lipoplasty of the chest in order to correct a case of pseudogynecomastia. Pseudogynecomastia is a condition in which excess fat builds up in the male breast, which can lead to puffy nipples or to a somewhat feminine appearance to the male breast.

Regarding his surgery, Dwayne Johnson said, "It was an aesthetic thing. I went in and showed the doctor, and he said, 'Are you crazy?' I was walking around with my shirt off all the time, so I had it done."

The surgery that the Rock underwent is relatively common among men. Some sources estimate that nearly 50% of all men experience some amount of excessive fat buildup in their breasts. Even if these men don't spend as much time walking shirtless around a wrestling ring as the Rock, many of them nonetheless find it embarassing. Some men with a more extreme case of pseudogynecomastia find that they avoid situations such as swimming, where they would have to take off their shirts.

Liposuction can sometimes help to correct this condition, although typically not iwth the sorts of results that the Rock enjoys! The surgery uses a hollow needle called a cannula to remove the fat through small incisions. The cannula is hooked up to a vacuum device and as it is moved back and forth through the fatty tissue of the breast, it breaks up and suctions out the unwanted fat.

The surgery can only remove fat, so in cases where the breast swelling is caused by the actual inflammation or development of the glandular tissue ("true gynecomastia"), lipoplasty cannot help.

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Gynecomastia

Enlargement of male breast tissue is known as Gynecomastia. The word Gynecomastia  is derived from two Greek words which means woman breast (Gyne – woman, Mastos – breasts). The enlargement of breast tissue around nipple in men is called true gynecomastia. Fat deposition in male breast is pseudo gynecomastia (pseudo = false).

Many men suffer from this problem. The cause of this condition is uncertain.

1.According to numerous studies hormonal imbalance in men is one of the causes. Hormonal imbalance can occur due to malnutrition, cirrhosis of liver, hyperthyroidism, diseases of male sex organs etc.  Low level of free testosterone leads to enlargement of male breast tissue.  Increased level of estrogen in body of men also leads to this condition.

2.Various medications which are used to treat heart conditions can cause gynecomastia.  Few antibiotics, diuretics, anti ulcer drugs can also cause male breast enlargement.

3.Consumption of Alcohol, heroin, marijuana can be disastrous for male breast health.

4.Obesity causes imbalance of male hormone. Hence obese men are more likely to face this condition.

5.Gynecomastia can occur in infancy and puberty of growing boys. If boy is not obese, it naturally vanishes as age advances.

6.Body builders who use anabolic steroids also face this problem. Anabolic steroids increase testosterone level. Part of the increased testosterone is used by body to build up muscles. The excess amount of testosterone is converted to estrogen hormone. The estrogen hormone causes gynecomastia.

7.Gynecomastia can run in family.

Gynecomastia can be treated with :

1.Testosterone replacement therapy (only in older men),.

2.Hormone balancing medications. Many hormone therapists opine that balancing hormones while treating gynecomastia will also provide relief from other andropause symptoms such as weight gain and erectile dysfunction.

3.Male breast reduction surgery is employed to reduce enlarged breast tissue. The breast tissue is completely removed to reduce the size of male breast. The fat tissue in pseudo gynecomastia is removed through Liposuction. Liposuction is a plastic surgery used for cosmetic purposes. Lipo – means fat. The prefix “Lipo” is usually used to indicate fat. Removing body fat deposits through suction is “Liposuction”. Some times excision of breast tissue and liposuction are combined for an effective treatment. These surgeries help to boost confidence in patient. Usually results are permanent and patient can walk out of hospital with flat firm chest.

4.If gynecomastia is of milder form tight fitting cloths can make men comfortable.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Gynecomastia

10 tips for a healthy weight loss

Of late everybody is aware of health risks due to obesity. News papers, Health magazines, TV shows are overly stuffed with advertisements on numerous weight loss diets and fitness routines. This makes it difficult for people to chose the right weight loss and fitness program. The weight loss routine should be programmed keeping many points in view. The occupation of person, age, health ailments (if any), gender,  calories to be burned per day, food habits, addiction etc are few important factors to be considered.

Weight loss regime is a long program. This has to be included in daily routine. Men and women should get used to this program to maintain healthy weight lifelong. Following are beneficial tips which can be easily incorporated in our daily routine.

1.    With the help of a physician or fitness expert decide how much weight you have to lose. This will be calculated according to a person’s age and height .The optimum weight, to keep the body fit can be calculated with the help of BMI charts.

2.    Plan a weight loss program based on the amount of weight to be shred. Spread this plan over a couple of months; so that the weight loss program easily get incorporated in your daily routine, without disturbing your work, energy and family environment.

3.    Stress increases the level of cortisone (stress hormone) in body. Stress hormone is one of the causes for stress induced obesity. Include stress busting methods like deep breathing exercises, meditation and yoga in your daily routine.  Reduced stress level helps in low cortisone level and help in weight loss. Dedicate 15 to 30 minutes daily for stress busting activities.

4.    Increase your physical activities in home and at office. Climbing stairs instead of using lift. Getting up from chair and moving around instead of moving on wheeled office chairs. Walking around the corridors of office during Lunch hour. Parking the vehicle little away and walking to office.  Gardening in week ends. Playing outdoor games with children etc are few regular physical activities which can be easily inserted in our daily routine.

5.    Apart from these fix a particular time of the day compulsorily for exercises. A 30 -  45  minutes of brisk walk is enough in a day.  If you are an employee working in shifts plan your exercise and diet every week. Dedicating 1 hour daily for exercises and stress relievers help to keep your body in good health.

6.    Drink plenty of water. Our body needs water to carry out all functions. Keep aside soft drinks and sugary juices. Replace them with fresh clean water. Water helps to eliminate toxins and rejuvenates the body.

7.    Strictly say no to fast foods, deep fried foods, sweets, bakery snacks and ice creams. Let fresh fruits, raw vegetable salads, almonds, vegetable juices and whole grain biscuits occupy their place.

8.    Keep cheese, paneer , butter and ghee at bay. Instead use fresh home made sauce, grated vegetables, sprout pastes and chutney. Always keep a good stock of fresh vegetables and fruits at home.

9.    Stick on to two meal per day routine. Have planned meal in morning and noon. Avoid heavy food at night. Consuming a bowl of soup and a fruit at night is ideal. Avoid snacking in between. Try to use as less sugar as possible with tea and coffee. Reduce the frequency of consumption of tea and coffee. Stick on to home made food.

10.    Take an active part in sexual life. Increased sexual activity can burn more calories than regular exercises. Active sexual life helps both men and women to look young and energetic.

Keep in mind that obesity directly hits your heart, sexual life, fertility and blood sugar level. Obesity makes a person look old for his or her age. We wish you a happy weight loss routine.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at 10 tips for Weight Loss

Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can't be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care regimen to avoid looking old and wrinkly by the time you're in your fifties. You just have to give your skin a little help to look its best. Let me share to you some of them.

1. Clean your face daily, every morning and before you sleep with products suitable for your skin type. This helps get rid of dirt and oil that may cause acne. Just be careful not to overwash your face because it could just make your skin dry. Limit it to two washes per day.

2. Moisturize your face daily with a moisturizer with SPF after washing your face to protect your skin from dryness. Facial moisturizers help in keeping the skin hydrated and it also helps restore moisture in the skin. Make sure that you buy one with SPF so you're protected from the sun's harmful UV rays which is the main cause of premature aging. The higher the SPF, the better.

3. Invest in a good eye cream. The area around the eyes is the most delicate part of the face. It is also the most prone to wrinkles and fine lines so it's very important to keep it hydrated and protected.

4. Invest in a good quality shaving cream and aftershave lotion. Due to constant shaving, men's skin are more prone to irritation, dryness and premature aging. As a tip, it's best to use a shaving cream with moisturizing content and use warm water and aftershave lotion after shaving to prevent dryness.

5. Visit a day spa near you and indulge in a skin care treatment once a month. Facial skin treatments help rejuvenate the skin and remove deep deated dirt that may be trapped on your skin. Some facial treatments even offer anti aging benefits so it's like hitting two birds with one stone. Give your skin the love and pampering it deserves, even for just once a month.

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3 Commonly Overlooked Dangers Of Crash Dieting

Millions of people resort to crash dieting every year with the same staggering effects: They feel worse after the crash dieting than before! Crash dieting can be dangerous for your overall health and fitness. Let's take a look at some of the dangers of crash dieting and you tell me if you've done some of these things before, ok?

Danger #1 - Trying to lose a lot of weight really fast.

You simply can't do this. The human body was not made to operate like this. When you try to lose weight fast, you run the risk of not only losing weight, but you may also be losing muscle. Losing muscle will affect your ability to lose fat and then you end up making your body basically work against itself to lose weight.

Danger #2 - Crash dieting screws up your metabolism.

When you try to lose weight fast, your body will react by slowing down your metabolism to reserve your energy that the body has stored in fat. When you skip meals or drastically reduce the amount of calories that you normally eat, your body will look to its fat stores as a way to supplement the calories that it's not receiving. This means that your metabolism will slow down a lot and if your metabolism is slow, then that means that you're not naturally burning fat quickly or efficiently.

Danger #3 - Crash dieting is not a long term solution.

Most people that crash diet rebound with a stronger appetite than they had previously simply because their body still wants the higher amount of calories that it was used to before the diet. This leads to quick weight gain because by this point your metabolism is so slow that it can't burn the calories as fast as before. You end up gaining the weight that you lost right back in record time, feeling miserable along the way.

The easiest and simplest way to avoid all of these dangers is to lose weight slowly. Your body was not made to lose 5 or 10 pounds a week. It was made to lose 1 to 2.5 pounds a week at most. Even better, simply try to focus on losing no more than 1% of your body weight each week. This is the healthiest approach that you can take to losing weight and you'll feel better and healthier every step of the way.

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Health Benefits of weight loss

Weight gain leads to obesity. Obese people are at an increased health risk than normal persons. The excess amount of fat which increase body weight has to be reduced in order to keep various obesity related diseases at bay. Here is a list of health benefits of weight reduction.

Obese or over weighted persons look older for their age and they get easily tiered. Lethargy and laziness makes them to keep away from their regular work and experience psychological problems like disturbed sleep, anxiety and depression. Weight reduction helps them to look and feel better. Their young look returns and they gain back their self confidence. The lethargy vanishes paving way to enthusiasm and increased energy levels. It becomes easier for them to walk long distances and climbing stairs without shortness of breath.

Obesity leads to chronic health problems like hypertension, diabetes, stroke and heart diseases. Both obese men and women are prone to these obesity related diseases. These can be prevented with dedicated weight loss programs and determination to lose weight. Even a loss of few pounds of weight help to keep these fatal health risks away.

Arthritis, menstrual irregularities, polycystic ovaries and gallstones are other health conditions which surface when a person gains weight. Knees are weight bearing joints of body. Increased body weight causes trauma to knees leading to osteoarthritis. Carefully designed weight loss programs help to overcome the above said health conditions.

Obesity or weight gain may cause erectile dysfunction, premature ejaculation and low sperm count in men. It causes low libido in both men and women. The sexual activities tend to take a back seat in an obese persons daily routine. Weight loss exercises help to gain back sexual energy and virility.

Type I and Type II diabetes have been linked to being overweight. Regular exercise and balanced food help to reduce the effects of diabetes. Weight reduction in diabetic people help to reduce the dependency on diabetic medications.

Weight loss help to prevent development of many types of cancers. Recurrences of many types of cancers have been linked to obesity.

Psychological disturbances like sleep disturbances, anxiety, depression etc can be improved with weight loss programs. Increased physical activities help to get a good night’s sleep.

Exercises like brisk walking, jogging, running, swimming etc are good fat burners. Involving in sports, gardening, hiking etc in outdoor activities also keep men and women fit. These activities act as best stress busters and help to reduce stress related obesity too. Proper nutrition and balanced diet is equally needed along with these physical exercises to burn fat and reduce weight. So put on your shoes to reap the benefits of weight loss and regain the lost energy, stamina and health.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at 7 benefits of weight loss

The Safed Musli Plant and Natural Bodybuilding Supplements

Safed Musli, also known as chlorophytum borivilianum is a rare plant found in India which has recently proven to be a very beneficial addition to natural bodybuilding supplements. Well known for its abilities as an aphrodisiac, Safed Musli has become increasingly popular and sought out worldwide. It is an herb which appears annually and is able to withstand major changes in climate. The plant belongs to the Liliaceae family and is typically grown in Andhra Pradesh. Safed Musli plants stand approximately one and a half feet high with long, skinny leaves which are deep green and white with tuberous roots.

Its outstanding medicinal properties have become an important staple in bodybuilding supplements.

Safed Musli is comprised of many steroidal glycosides. It contains compounds such as 8-hexadecenoic acid, palmitic acid, 3-heptadecanone, methyl pentacosanoate and stearic acid.

The ever-growing interest in natural products has boosted the demand for Safed Musli especially in Europe, the United States and countries in the Gulf. With increasing popularity around the world, the plant is continually being researched and tested in new herbal remedies and products.

Ancient Use of the Safed Musli Plant in India
The Safed Musli plant is traced back to India where it has been used for many years as a vital medicinal plant. The species first attracted attention in 1954 in India as it was incorporated into many Ayurvedic tonics and used as an aphrodisiac. From there it began to reach rare status as demand for the plant dramatically increased. The plant has been an integral part of Ayurdvedic medicine, treating conditions from diabetes to arthritis and even high cholesterol.

Ayurvedic literature celebrates Safed Musli as a miracle plant with amazing abilities. Some of this literature includes Rasendra Sarsangrah, Bhavaprakash nighantu and Raja Ballabh Nighantu where the plant is referred to as "Vajikaran" meaning aphrodisiac.

Saponins, A Key Ingredient

The underlying benefits of the Safed Musli plant are the saponins within in. Saponins are found in the roots and have tremendous therapeutic abilities. Their name is derived from the Latin word for "soap" which refers to the frothy nature of saponins when they are combined with water.

Saponins contain natural medicinal properties which promote optimum health. They are involved in hemolysis, stimulate the immune system, act as an expectorant and reduce inflammation. Saponins also contain properties that combat fungi, bacteria and protozoa.

Aside from the Safed Musli plant, saponins can be found in many other forms in nature. These include the following: fenugreek herb, ginseng, red onions, soy beans, agave plant, bacopa monierri, paprika, alfalfa herb and disogenin which comes from wild yam root.

Modern Use of Safed Musli in Bodybuilding Supplements
Recently, research on how the saponins contained in Safed Musli effect testosterone has shown traces of stigmasterol as well as hecogenin. Both of these components are ideal ingredients for natural bodybuilding supplements  Stigmasterol shares a similar structure to testosterone. It is believed to latch on to the same body receptors that testosterone attaches to which causes stigmasterol to act nearly the same as testosterone. In similar fashion, hecogenin has an ability to convert to specific compounds that resemble testosterone and yields the same results on the body.

Taking supplements containing Safed Musli benefit the body in many different ways. They can improve strength and physical endurance, buffer lactic acid, fight general body weakness, aid in recovering from the physical exhaustion of exercise and build muscle mass while lowering heart and respiration rates as well as systolic blood pressure. Other effects include an elevated libido, sperm count and helping to increase spermatosis.

Additional Uses of Safed Musli  

Besides its uses as a bodybuilding agent, the Safed Musli plant is frequently used for the following: an alternative to the popular drug Viagra, a cure for weakness and debilitating illnesses, a therapeutic practice in Ayurveda, Allopathy and Unani, remedies for arthritis and diabetes, a drug to help improve immune functions as well as a cure for natal and post-natal complications.

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