Daily routine to overcome erectile dysfunction

All men experience erectile dysfunction at one or the other time when they are sexual active. There are many causes behind this.  The process of erection includes involvement of nerves, arteries, muscles and soft tissues.  It happens through a series of responses from these tissues for the stimulation. Any break in this chain of responses can lead to erectile dysfunction. Even damage to any of the tissues and organs mentioned above can cause erectile dysfunction.

The most important causes of erectile dysfunction are stress, obesity, increased cholesterol, smoking alcohol, diabetes, working in shifts, few medications, addiction to recreational drugs etc can cause erectile dysfunction. Almost all systems of medicines explain about sexual dysfunction. They also suggest the remedial measures according to their principles.

Here are few tips to overcome erectile dysfunction. These have to be incorporated in daily routine.

1.Always rise early. This keeps your mind and body fresh.

2.Drink a glass of warm water with a dash of lemon and a spoon of honey stirred into it.  Consume this in empty stomach.

3.Keep a habit of emptying bowel as soon as you wake up. Constipation can also lead to erectile dysfunction.

4.Practice deep breathing exercise or paranayama for at least 15 minutes in early morning. This helps to focus your mind and increase attention span.

5.Go for a brisk walk for 30 minutes daily. This helps to burn excess calories.

6.Take a healthy diet which is devoid of high calorie ingredients. Intake of high calories leads to obesity which is the main cause for erectile dysfunction.  A well planned weight loss program helps to shred excess fat.

7.Include green vegetables and fruits in your diet.

8.Practice Yoga and Meditation at least thrice a week to reduce stress.

9.Plan your next day programs on previous night. This helps to reduce confusion and stress at work place.

10.Reduce consumption of alcohol and number of cigarettes.

11.Taper consumption of coffee, sweets and deep fried foods.

12.Do not carry workload to bed room.

13.Drink a glass of warm milk before going to bed. This helps to supply calcium and fat necessary for production of male hormones and catalyzing enzymes.

14.Keep your bedroom neat and clean. A tidy and clean bed room helps to relax. A relaxed mind always helps  in successful sexual activities.

15.Take weekend breaks to relax and enjoy with family.

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The Link Between Coffee and Hypertension - What is the Truth With Your High Blood Pressure?

The link between coffee and sudden rise in blood pressure is very controversial. In fact, many researches related to hypertension have been conducted to answer this mystery. This article will explain the truth on the true effect of coffee to hypertensive drinkers and whether it is a direct cause of high blood pressure.

Coffee has different effects to different people, with respect to blood pressure. It is a known truth caffeine increases blood pressure. But tolerance to coffee by regular drinkers makes the effect on blood pressure too insignificant.

But for the non-regular drinkers of coffee, this has a different picture. The caffeine in the drink causes a sudden increase in blood pressure. Thus it is not recommended to hypertensive individuals who are not avid coffee drinkers. The risks are usually higher.

The American Journal of Epidemiology (1999) reported a research that reveals that caffeine consumption is not directly related to heart disease and other cardiovascular diseases. This was observed even for individuals drinking coffee of up to six cups every day. But the sudden rise of blood pressure to certain individuals due to caffeine and its long-term effect on health was not researched yet.

Keep your caffeine intake in moderation. Drink only 2 cups of coffee a day to be on the safe side. This is equivalent to 200 milligrams of caffeine a day. Drinking decaf can also be a good option.

In the end, the effect of coffee is really variable and dependent on your situation. Ask your doctor about this and feel the effects of caffeine after drinking a cup. Your body will guide you what is best for you in this concern. As a solid advice, I always recommend to reduce intake of coffee to only two cups daily. Never drink caffeinated drink at least two hours before bed time too.


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Treatment for Hypertension - 5 Tips for a Healthier Life

Hypertension affects over 60 percent of adults in the United States. Often referred to as the “silent killer,” this disease can lead to heart failure, heart attack, kidney failure and stroke. Treatment for hypertension is generally controlled by physicians with the administration of anti- hypertension medications. If you continue to require medications, you are encouraged to also modify your overall lifestyle habits.

Taking medications to treat high blood pressure doesn’t necessarily mean that you have the problem under control. On occasion, the underlying cause for elevated blood pressure is not addressed prior to prescribing medication. Hypertension can attack suddenly due to over-the-counter drugs such as arthritis or pain drugs and/or dietary supplements. It is recommended that you inform your physician of any nonprescription drugs that are currently taken. There are steps that must be followed in order to combat high blood pressure.

 5 Tips For A Healthier You:
1. Develop a Weight Loss Plan

- Be sure to obtain your Body Mass Index (BMI) as well as a waist circumference.

- If you need to loose weight, do it slowly and maintain the weight loss.

2. Implement Daily Physical Activity

- It is beneficial to dedicate at least 30 minutes of physical activity into your daily lifestyle. - Incorporate everyday chores with moderate physical activity to include walking, climbing stairs, etc. to achieve your goals.

3. Develop a Healthy Eating Plan

- Research and develop a restricted calorie meal plan that includes low saturated fat, total fat and cholesterol. Also include eating plans that are high in fruit, vegetables, and low- fat dairy products. - Document everything you consume in a food diary. Highlight areas that are successful or need improvement.

- If your goal is to actually loose weight, choose a plan that is low in calories.

4. Prepare Dishes that are Low in Sodium

- Eat foods that are low in salt and other forms of sodium.

- Use alternative spices, garlic and onions to add flavor to your meals.

5. Follow Approved Medication Prescription Guidelines

- Follow the lifestyle changes mentioned above in addition to medication, if it is a must in order to lower your blood pressure.

- Implement a ‘reminder’ strategy so that you will remember to take your medications as prescribed.

Even if you are taking anti- hypertension medications as a treatment for hypertension, always remember that you are also in control of the outcome. Because many of the hypertension- reduction drugs are oppressed with damaging side effects, using alternative methods to lower your blood pressure is rewardingly beneficial. Ask your physician about each prescribed drug as well as Holistic or natural remedies. Demand a healthier life by implementing a healthier lifestyle.

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