How to Increase Sperm Motility in 5 Easy Steps

Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements.

Here are 5 simple ways on how to increase sperm motility and combat male infertility.

1. By taking vitamin E supplement. Vitamin E protects the body against free radicals and unstable molecules that can damage our reproductive system.

2. Experts advise another effective approach on how to increase sperm motility through eating the right foods. Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.

3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, brazil nuts, seafoods and garlic.

4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.

5. By taking herbs like maca root and ginger. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.

The ways on how to increase sperm motility can't be simpler! With a few dietary changes, herbal medicine and time, one can improve sperm motility and increase your chances of conceiving a child.

There are no magical drugs or potions that directly increase sperm motility. However many men have found using natural herbal supplements as a great approach on how to increase sperm motility. These special herbs, which are formulated to promote overall male sexual health, prove to be effective in helping sperm cells become more fertile and motile.


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Importance of sperm motility

Sperm motility is described as “the ability of sperm to move properly towards an egg”. This “quality” of sperm acts as a factor for successful pregnancies. Sperms which cannot move forward or non motile will not be able to fertilize the egg as they cannot reach it. Hence quality of sperms is more important than quantity of sperms.

Sperms get produced through a process called spermatogenesis. This process takes place inside a man’s testes. The walls of seminiferous tubules play a great role in production of sperms. The sperms thus produced are stored in epididymis (coiled structures present on the upper part of testes) for several days. The sperm use their tails to push themselves into the epididymis and complete their development here. It takes sperm about 4 to 6 weeks to travel through the epididymis

During ejaculation the sperms are pushed out of epididymis . These sperms pass through ductus deferens, spermatic cord, and prostate gland to urethra. This movement of sperms is aided by peristaltic (contraction and relaxation) movement of muscles of male reproductive system. The seminal vesicles and prostate gland produce a whitish fluid called seminal fluid, which mixes with sperms to form semen when a male is sexually stimulated.

When men ejaculate during intercourse, semen is deposited into the fold called fornix near the cervix (neck of the uterus). From the fornix, the sperms swim their way up through the cervix and move through the uterus. Their movement is aided by uterine contractions.

Sperm cells become even more active when they begin to interact with the fertilizing layer of an egg cell. They swim faster and their tail movements become more forceful and erratic. This behavior is called "hyper activation." Recent studies have shown that sudden increase in calcium levels cause the hyper activation of tail of sperms.

Fusion of sperm and egg:

The egg has two protective barriers. The first barrier is made of cumulus cells embedded in gel like material. These cells develop in ovary along with egg to support its growth. The gel like material is made up of hyaluronic acid. The second barrier is made up of glycoproteins. These glycoproteins form a thick shell around oocyte (cell of egg). The hyperactivity of sperm helps to break these barriers. The head of the sperm carries enzymes which when released weaken the barriers of egg. Then a part of cell membrane of sperm fuses with a part of cell membrane of egg. And then sperm cell sinks into cell of egg. At this point the tail of sperm falls of. After penetration egg membrane becomes impenetrable to other sperms to prevent further fertilization.

Through semen analysis the ratio of actively motile sperms to total number of sperms is evaluated.  This ratio indicates the quality of semen which determines the male fertility. Low motility of sperm leads to subfertility or infertility.

This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of  Ayurveda Health Care for Men. Read complete article at Importance of sperm motility .

Risk Factors for Erectile Dysfunction (Impotence)

A risk factor is something that increases your likelihood of getting a disease or condition.

It is possible to develop erectile dysfunction with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing erectile dysfunction. If you have a number of risk factors, ask your healthcare provider what you can do to reduce your risk.

Risk factors include:
Age

The incidence of erectile dysfunction rises with age, with about 5% at age 40, to 15%-25% at age 65 and older.

Medical Conditions

Certain medical conditions can increase your risk of erectile dysfunction, including:

    Diabetes
    Cardiovascular disease
    Arteriosclerosis (hardening of arteries)
    Chronic kidney disease
    Cirrhosis
    Chronic obstructive pulmonary disease (COPD)
    Peyronie's disease (bending of the penis caused by scar tissue)
    Endocrine disorders (hypogonadism, hyperthyroidism , hypothyroidism , hyperprolatinemia, Cushing syndrome )
    Neurological disorders (such as multiple sclerosis , peripheral neuropathy , stroke )
    Myotonic dystrophy
    Hypertension (high blood pressure)
    Psychiatric disorders (such as anxiety , depression , schizophrenia )
    Psychological problems (stress, personal relationships, new partners)

Traumatic Conditions

Trauma, whether through an accident or surgery, can increase your risk of erectile dysfunction. Trauma includes:

    Vascular surgery
    Urologic surgery, such as prostate surgery
    Pelvic surgeries (particularly for prostate cancer)
    Spinal cord injury

Behaviors

Certain behaviors can increase your risk of erectile dysfunction, including:

    Alcohol use
    Illegal drug use (eg, heroin, marijuana)
    Anabolic steroid use
    Heavy smoking

Medications

Certain medications can increase your risk of erectile dysfunction, including:

    Antihypertensives
    Antihistamines
    Antidepressants
    Tranquilizers
    Antipsychotics
    Histamine blockers
    Nicotine

If you suspect a medication may be affecting your sexual functioning, talk with your doctor. Do not stop taking a medication without talking to your doctor first.

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Risk Factors Leading to Erectile Dysfunction

Erectile dysfunction is a result of several bad habits and risk factors. Erections become protracted, weak and may take require greater tactility to occur with age. The dysfunction is more pronounced in old men who suffer ill health and consume certain drugs that reduce erections.

Chronic long term ailments of the lungs, kidneys, liver, nerves, arteries, veins and heart can cause erectile malfunction. Endocrine disorders like diabetes also produce similar effects. Erections also fail to occur when atherosclerosis hampers adequate blood flow to the penis. Low testosterone levels or male hypogonadism and obesity also cause erectile dysfunction.

Metabolic syndrome which is a state that features abdomen fat, high blood pressure, insulin resistance, bad cholesterol and triglyceride levels also cause erection failure.

Medicines like antidepressants, antihistamines, sedatives, tranquilizers and drugs that can cure high blood pressure, prostate cancer and pain hinder neurotic impulses and blood circulation to the penis causing erection failure.

When you hurt your spine or pelvis and damage nerves that regulate erections you may suffer from erection malfunction. Some surgeries like those used to cure rectal, bladder or prostate cancer may also lead to erectile dysfunction.

Stress, mental worry and mental dejection are psychosomatic reasons for erection failure.

Riding of a bike over a long period of time causes pro-tem penile freeze and erectile dysfunction due to the pressure of the seat. This constricts nerves and reduces blood flow to the penis, weakening erections.

Bad habits like smoking limits blood circulation in the veins and arteries causing erectile failure. Alcohol and marijuana abuse leads to reduced sexual desire and erectile dysfunction.

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