Diabetes - The Cause and Effect to People

Diabetes is the most common cause of kidney failure, blindness and amputation among all adult in the world. Diabetes also can cause erectile dysfunction for men. Almost one out of four adult will suffer from diabetes.

There are two main types of diabetes:-

Diabetes that occurs at a young age (children and teenagers) and requires insulin intake in the form of injections. This type of diabetes is usually hereditary if one immediate family member such as parent, brothers or sisters has diabetes. You have a 3 in 10 or 30% chance of getting diabetes. That is out of 10 siblings, 3 will get diabetes.

Our Health Experts recommend these books for diabetics

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution

Diabetes that is more common and is usually related to lifestyle.Nine out of ten people will most probably suffer of this type. This is cause by overweight or obese people.People who are overweight or obese have a higher chance of getting diabetes. Healthcare professionals asses the level of obesity by measuring the body mas index (BMI) and waist circumference.The higher the BMI and waist circumference, the greater the chance of getting diabetes. The target level is different for Asian men.

People with diabetes have high blood sugar level that could damage the blood vessels, causing complications. These complications can effect both the small and large blood vessels. Uncontrolled blood sugar levels over a long period of time may cause permanent damage to the small blood vessels and cause diseases such as affecting the eyes ( retinophathy ), kidney ( nephropathy ), and nerves ( neuropathy ). In the long run, it will lead ti blindness, kidney failure and loss of feeling in the feet and legs.

Large blood vessels disease can affect the heart and the brain, resulting in heart attack and stroke. A person with diabetes is eight times more likely to suffer from a heart attack or a stroke compared to someone without diabetes. Men with diabetes are also more likely to experience sexual difficulty ( erectile dysfunction )

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Can Exercise Fight Erectile Dysfunction?

Erectile dysfunction (ED) has been reported by 12% of men under 59, 22% of men aged 60 to 69, and 30% of men 70 and over. Being overweight makes it even more likely. Men with a body mass index (BMI) over 28.7 have a 30% higher risk of having ED than those with a normal BMI (i.e. 25 or below).

Physicians in Naples, Italy, have studied whether weight loss and increased physical activity can improve ED in obese men. Their findings are reported in the Journal of the American Medical Association, and are summarized here.

What was done

Obese men with erectile dysfunction, aged 35 to 45 years, were recruited. They had to have a body mass index of 30 or above, and a score of 21 or less on the International Index of Erectile Function (IIEF). (This score was the result of answers to 5 questions; each allocated up to 5 points, so the maximum score possible was 25.) Men with diabetes, high blood pressure, or raised cholesterol levels were excluded from the study.

Of 140 obese men assessed initially, 30 were eliminated - for health reasons or because they were unwilling to undertake the suggested lifestyle changes. The remaining men were allocated at random to join either the so-called 'intervention' group, or the 'control' group.

Men in the intervention group received detailed advice on how to reduce their body weight by 10% or more - individually tailored dietary recommendations, and guidance on increasing physical activity. The trial lasted 2 years, during which the men had regular sessions with the nutritionist and the exercise trainer - monthly in the first year and bi-monthly in the second.

Obese men in the control group were given general information about healthy eating and exercise at baseline, and then again every two months, but they received no further counseling.

Tests conducted at baseline and after 2 years included height, weight, waist size, and blood pressure measurements; total cholesterol, HDL, and triglyceride levels; blood inflammatory markers (C-reactive protein or CRP, interleukins 6 and 8); and the function of the cells lining the blood vessels (endothelium) after L-arginine stimulus. And, of course, the IIEF was repeated after 2 years, as the measure of success or failure in improving erectile dysfunction.

What was found

At baseline the results of the IIEF and the tests outlined above were similar in both groups of obese men. Their average BMI was 36.5, and the average IIEF score was 13.7.

It can be seen that the lifestyle intervention was effective in reducing the BMI levels and improving the IIEF scores in the men who received it. After 2 years, 17 out of 55 obese men in the intervention group, compared with 3 out of 55 controls, reported IIEF scores above 22 i.e. their symptoms of erectile dysfunction had nearly disappeared.

Along with the improved symptoms, there were reductions in some of the inflammation markers in the blood, and improvements in the blood lipid profiles, indicating a reduced risk for cardiovascular disease. No such changes were seen in the control group men.

What this means

In an earlier US study, men who began to exercise in midlife had a 70% lower likelihood of developing erectile dysfunction, compared with those who remained sedentary. In the study we've summarized here, weight loss achieved by changes in lifestyle (diet, exercise) clearly improved existing erectile dysfunction in obese men. The take-home message is clear-cut. Start exercising in midlife to avoid erectile dysfunction, and if you are overweight and have developed this problem, diet and exercise will help you get back to normal functioning. You should certainly try this approach before turning to Viagra and its near relations.

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Keep Erectile Dysfunction Away With Weight Loss

Right after the induction of revolutionary drug Viagra, the interest in the study and treatment of erectile dysfunction has witnessed a prominent hike. Now a large mass of people have started taking keen interest in the absolute cure of this upsetting sexual disease. Italian scientists are one among them. Italian scientists have unearthed a worthwhile means to help out millions of men with erectile dysfunction. According to the study conducted by Italian researchers, erectile dysfunction can be kept aloof by maintaining a healthy body weight.

Published in the Journal of the American Medical Association in 2004, the Italian study was conducted on 110 obese men with erectile dysfunction for two years, aged 35-55. During the study, men were asked to follow a program, including healthy eating and exercise as to lose 10% or more body weight.  After two years, men were found more physically active and lost an average of 33 pounds. In addition, nearly one-third of observed men witnessed a remarkable improvement in their sexual functionality.

Though earlier studies had already discovered that men who are physically active and have normal body weight, are at a low risk of developing erectile dysfunction, the Italian study was the first who attempted to explore another credible erectile dysfunction  treatment, apart from available alternatives such as surgery and medications, including Generic Viagra, Generic Cialis and levitra.

According to the researchers, an estimated four out of five men suffering from ED have BMI above 25 and overweight men with BMIs of 28.7 have a 30% high risk of getting ED or impotence compared to men with a normal body weight.

After Consulting Doctor you can take any of the erectile dysfunction pills- generic Viagra, generic cialis or generic Levitra.

In addition to augmentation of the odds of erectile dysfunction, unhealthy body weight also enhances the likelihood of high blood pressure, heart diseases, and type2 diabetes in men and so, affects men's health at large.   Thereby, by keeping an eye on the mounting body weight, men can stay away from erectile dysfunction and can save their sexual life from being spoiled by impotence.


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Obesity and Erectile Dysfunction

Researchers have found that men with increased BMI (Body Mass Index) have a higher risk of erectile dysfunction. The quality of life of men is affected by erectile dysfunction. Sexual performance of obese men is almost equal to the performance of man with normal weight who is 20 years older.

Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these parts which are part of this sequence ( nerves, arteries, smooth muscles, fibrous tissue ) can cause Erectile Dysfunction.

According to principles of ayurveda kapha dosha and medho dhatu are vitiated in obese persons. These doshas block srotas (different vital channels which carry signals , nutrients , blood etc ). When srotas are blocked the blood flow and supply of nutrients to male reproductive system gets affected. Even the flow of signals is interrupted. This leads to erectile dysfunction.

Obesity affects the blood vessels of penis. Obesity leads to accumulation of cholesterol on the inner walls of penile artery (Atherosclerosis). The diameter of penile artery is very small. Atherosclerosis further reduces the penile artery’s diameter leading to reduced blood flow. Reduced blood flow to penis tissues causes erectile dysfunction.

The production of testosterone a male hormone is affected in men who are obese. The testosterone level is usually below normal in over weighted men. Low testosterone level causes erectile dysfunction and low libido. This condition is known as hypogonadism.

Psychological factors also play a role in obese men. Obese persons usually have low a self esteem. Anxiety, stress, depression also affect the sexual performance of obese persons. Thus psychological factors can cause erectile dysfunction in obese men.

Natural tips to improve erectile dysfunction in obese men:

Concentrate on weight loss
Increase physical activity.
A brisk walk daily for 45 minutes helps in a long way.
Include whole grains, dry fruits, and vegetables in your diet.
Avoid deep fried, junk foods and soft drinks.
Drink coffee and tea with less sugar or no sugar.
Do not consume sweets, cakes and pastries etc which contain margarine.
Say no to chocolates and ice creams.
Avoid red meat and consume fish.
Vigorous exercise and increased physical activity lower the risk of erection problems by 30%.

These methods help obese men to improve erectile dysfunction.

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Obesity Erectile Dysfunction - How to Stop it Today!

There are a lot of known causes of male erectile dysfunction. Illnesses like diabetes and high blood pressure can cause this condition as does obesity. Obesity is a condition that is brought about by an unhealthy lifestyle characterized by overeating of fatty foods and an extreme lack of activity. A person who is obese is overweight and plump with body fat unevenly distributed throughout his body. It is not seldom that a person who is obese would also suffer from psychological distress brought about by feelings of confusion, depression, and anxiety. Obesity is a condition does not only bring about obesity erectile dysfunction, but also other chronic illnesses such as myocardial infraction, atherosclerosis, and kidney problems.

Obesity erectile dysfunction is caused primarily by lack of blood circulation in the penile area. This is usually brought about by excessive fat that builds up and blocks the blood vessels causing a decreased flow of blood through the veins in the penis. The lack of blood circulation also starves the organ of the necessary nourishment, hormones, and oxygen to stimulate erection. All these result from the excess fat that is not burned out by the body clogging the blood vessels and can be remedied by substantially limiting fat intake if not altogether banishing it from the diet temporarily or permanently.
Another cause for obesity erectile dysfunction is the inability of obese people to release nitric oxide due to epithelium damage. Nitric oxide is a necessary chemical that causes the penile muscles to relax and allow blood flow to enter and achieve erection. In people suffering from obesity erectile dysfunction, the epithelial layer of the heart that stimulates erection is unable to release nitric oxide because of excessive damage resulting from excessive insulin production for metabolizing bad cholesterol. This too can be stopped by controlling cholesterol intake and consequently insulin production of the body.
Treating obesity erectile dysfunction is best done through treating the root cause of the condition which is obesity. Diet and exercise are simple enough solutions to this condition. But much effort has to be exerted by one who is obese in sticking to a strict diet and exercise regimen to bring results. Eating food rich in vitamins and minerals necessary for stress-reduction and enhanced blood circulation can help put a stop to erectile dysfunction due to obesity. Vitamins C, E and B complex and zinc are essential minerals for cholesterol reduction, blood circulation stimulation, and energy and protein metabolism. Herbal medicines are also found to be effective in providing cure for erectile dysfunction. Gingko biloba and ginseng are among those herbal cures recommended for treatment of the condition. These natural ways of improving erectile dysfunction are recognized as the best way to deal with the condition as they have no side effects and are widely available.
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