Top 5 Herbs That Boost Testosterone Levels Naturally!

After testing hundreds of herbs and supplements over the last 10 years, I've discovered 5 that are the most effective at boosting testosterone levels.

Use all 5, and cycle them regularly so you don't build up a tolerance, and you'll be well on your way to boosting your testosterone levels for good.

Tongkat Ali

Tongkat Ali, also know as Eurycoma longifolia Jack is probably the most powerful and effective natural testosterone booster available.

If you were to only buy one supplement to boost testosterone levels naturally, this would have to be it.

Described as the "Asian Viagra" in a May 1999 report in the New Sunday Times, this herb works by stimulating the leydig cells of the testicles to produce more testosterone.

Catuaba Bark
This herb is usually taken along with Muira Puama. Both come from small to medium sized trees found in the amazon rain forest.

The bark of these trees has been used for centuries by indigenous people to increase libido and sexual stamina.

Take these herbs and you'll notice stronger erections, elevated mood, and increased sexual thoughts and motivation.

Rhodiola Rosea

A well controlled clinical trial confirmed that this herb was very effective at stimulating dopamine production in middle aged males.

Dopamine boosts libido just as powerfully as testosterone which more than likely explains it's libido enhancing effects.

When I supplement with Rhodiola Rosea I feel a strong increase in energy, motivation, and sexual desire.

Mucuna Pruriens

Like Rhodiola, Mucuna Pruriens work by increasing dopamine levels in the brain. Also called Velvet Bean, Mucuna Pruriens come from a plant that grows in the tropical regions of Africa and India.

This herb increases mood, enhances creativity, and is a very strong booster of libido.

Tribulus Terrestris
Tribulus Terrestris is a very popular natural supplements for testosterone replacement. If you've tried it in the past without success, you probably made one of two common mistakes. You either did not cycle it properly, or you took the wrong product.

I've found many Tribulas products to be of very low quality, despite wild claims, and impressive packaging. Use a quality product, and cycle it so you don't build up a tolerance, and this will quickly turn into your favorite supplement to boost testosterone levels naturally.

Read complwtw article at http://www.ayurhelp-shop.com/articles/testosterone-herbs.htm

10 Foods That Increase Your Sperm Count

The hustle and bustle of modern life can be severely damaging to the libido (appetite for sex). Most people return home from a grilling day at work too tired to engage in sex. Even most young men are flagging. However, medical experts recommend some testosterone and aphrodisiac foods that help to increase sperm count and sexual performance for men. These libido enhancing foods are also natural enhancement performance for both men and women.

· Banana: this is one the testosterone food that increase male libido and sex drive. It is suggested that banana holds an enzyme which, when consumed, increase male sexual performance.

· Plantain: unripe plantain cooked or roasted has been proven over the years to induce, sustain and maintain erection. It also helps to make semen thick and increases sperm volume.

· Guava: when the leaves of guava plant is boiled or squeezed to extract the liquid content. This liquid content when consumed helps to increase male libido.

· Ginseng: it promotes spermatogenesis (increases sperm count), stimulates sexual glands (both male and female) and increases hormone production, it increases sexual performance, improving both frequency and quality of male erection, and promoting female genital organ excitation.

· Fresh Fish: this is another natural libido enhancing food. It also helps to increase sexual ability.

· Eggs: this is a natural libido enhancer especially when taken raw. It increases semen thickness and sperm volume naturally.

· Carrot: it has also been thought to promote sexual stimulation. This may be due to its high content of vitamins A, C and E. It also helps in detoxifying the liver thus ensuring proper blood flow and distribution of essential nutrients to the sexual organs. It is also believed to stabilize the functions of the sex hormones.

· Chocolate: the consummate aphrodisiac, chocolate is arguably the greatest food for love. For centuries it has been reputed to have qualities, which increases sexual appetite. In fact, chocolate was banned in some monasteries a few centuries ago. Today, as in the past, Valentine Day is celebrated with gifts of chocolate, marking its reputation as part of wooing a lover.

· Oysters: are probably the best known aphrodisiac and testosterone food. This mollusk is thought to resemble the female private part. It helps improve sperm count and increase sexual ability in men.

· Walnut: it decreases the level of cholesterol in the blood; enhance energy and boosts sperm count and quality of spermatozoids (increase sperm volume, increase sperm mobility, increase sperm thickness and increase sperm count).

Certainly, by now, if you are looking for increase sperm tips, you have found them in these testosterone foods that are mentioned above. They also serve as natural sexual dysfunction treatments.

Sex is a gift for the married spouse and it is made to be enjoyed. It also improves and fosters better relationship and sweeter married life between you and your partner.

Read complete article by By Alen Fabianski @ http://www.ayurveda-increaselibido.com/wordpress/?p=7

Viagra is no aphrodisiac'

In the age of Viagra, nearly 350 men, all in the 50-plus age bracket, and a handful of women openly discussed impotence at a lecture on `What is new in the Management of Male Impotence?' at the S P Jain Auditorium, Bombay Hospital, organised by the Indo-American Society.

While Dr Bhalchandra Parulkar, Consultant Urologist and Andrologist at the University of Massachusetts Hospital, USA, quoted various examples of the Americans' need for lifelong virility, the questions that followed showed things were barely different this side of the world. Parulkar explained thatthere are a whole list of drugs which should not be used along with Viagra. ``Viagra will not work if the blood vessels and nerves surrounding the prostate gland have been surgically removed. If the vessels are intact, it might,'' he said, adding that if a man was capable of walking up two storeys without getting breathless, he could safely use Viagra, even after coronary bypass.

Parulkar also laid to rest doubts on Vanprasthashram and Hindu culture, quoting the example of a newly married 80-year-old Viagra user. "If every impotent man in the US uses Viagra six to eight times a month, the country will go bankrupt. But if a 60 year-old Indian man wants to use Viagra and pay for it himself, there is no reason why we should stop him!'' Explaining the 21 related Viagra-deaths in the US, Parulkar said: "Those who take this drug must undergo a detailed examination to exclude coronary artery disease. When a patient is hospitalised after a heart attack, a nitrite patch is placed on his chest. Nitrite and Viagramake a lethal combination".
Viagra apart, there was a keen interest evinced on alternative methods to cure impotence. Parulkar spoke of two drugs: Pentalomine and Apomorphine, which are yet to be launched. There is also a range of other products like injection therapy, a supository which has to be inserted in the urethra, a vacuum pump which induces erection using negative pressure, micro-surgery and implants. In the present scenario, where Viagra is being sold in Mumbai without a licence, prescription or medical check up, there is an obvious need to highlight the difference between a drug for impotence and an aphrodisiac. Parulkar stressed that Viagra will not increase libido. The best aphrodisiac, he pointed out, is an understanding partner.

Posted By Dr.Krishna.R.S Ayurveda Helath care for men