Steroid Effects on Sperm Count

Usages of steroids have become a fairly common phenomenon these days especially among the younger age group of men. Things can get scary when reports suggest that using anabolic steroids, the steroids effects on the fertility system of the men is to such an extent that many could get sterile. Men who have used steroids for a very long span of time such as body builders are more prone to these effects than others.

Anabolic steroids can make a person very addicted to them in a short span of time. There are two ways of using steroids.

>> Stacking

>> Cycling

In the first case, a person uses a large number of anabolic steroids which are analogous to testosterone in their effect on the body. This increases the amount of testosterone in the blood stream. High level of testosterone leads to excessive muscle augmentation. Due to increased levels of the male hormone, the testicles of a man get a signal from the brain to stop production of testosterone. As a result, the low level of testosterone in the blood can be taken as steroids effects. Even the spermatogonia which are the primary sperm producing entity also stop functioning temporarily. The problem starts when there is a profound dose of steroids stacking and the testicles never resume production of testosterone and as a result, there is no making of sperm.

In the phenomenon of cycling, men tend to take extremely high doses of steroids for a particular extent of time. Then they completely stop taking the product. After a while, they repeat the cycle of doses. Normally, the consumption of steroids goes on for about 6 to 12 weeks before a cool off period. This is more dangerous than stacking and has grievous steroids effects. This is primarily because in this case, the doses of steroids are ten to twelve times more potent than a basic dose of testosterone. Enduring such a heavy dose for a period of 6-12 weeks can damage the body in many ways than one can even think off.

Losing one's fertility is not a matter of joke and later on, one can do nothing but be repentant. What we can suggest here is that men should take care of their body. They should not use steroids or any other medicines without consulting a qualified doctor. Being aware of the steroids effects is important as one definitely does not want any life altering disease to set in.

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Tips For Youths Undertaking Bodybuilding

It has become the in thing for youths to undertake bodybuilding nowadays. The youths are the ones who are crowding the gyms nowadays since they have become very fitness conscience. If you are a teen seeking to boost your self confidence, improve your health, ego and self confidence then you need to take up bodybuilding. The young ladies nowadays admire guys with good body physique and that is why the teens are rushing to the gyms so that they can win the affection of the ladies.

As a youth bodybuilding is very useful because not only does it help you to develop a good body physique but it also helps you develop a disciplined life style. Without discipline you cannot be able to excel in life since discipline plays a major role in determining whether you are going to succeed in life. The importance of discipline when it comes to succeeding in bodybuilding cannot be overemphasized.

Being a youth it is not advisable to use steroids in order to attain your bodybuilding goals. The reason is because your body already contains plenty of testosterone necessary to facilitate muscle growth. If you use steroids at this point in life your body is going to experience hormonal imbalance which may make your body to react very adversely to the drugs. Some of the side effects you may experience include; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. You should not use steroids when you are young and your bodybuilding regimen should be natural. After you reach 25 years then you can consider using steroids since at this age your body is not able to produce as much testosterone as it used to.

Bodybuilding the natural way is especially useful if you are a youth since it helps you discover your strength and weakness. You are able to push your body to its limit so that you achieve muscle hypertrophy. This will help develop your character a great deal. It will help you not to give up just because you are experiencing great difficulties in attaining your goal.

In order to succeed in bodybuilding as a youth you need to understand the elements which govern bodybuilding. They include eating a healthy balanced diet, weight training and cardio exercises. Without properly balancing these three elements of bodybuilding you will not be able to succeed in developing your body muscles and transforming your body. Your diet should be balanced and include proteins, carbohydrates and vitamins. Proteins are the building blocks of muscles. Carbohydrates are the chief source of fuel since they contain plenty of calories which are needed for intense training. You also need to weight train so that you can be able to develop your muscles. The muscles can only be able to increase in size and strength through weight training exercises. You need to include aerobic exercises as well so that you get rid of the excess body fat so that your muscles become well defined.

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What Is Bodybuilding?

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

Improve Bodily Health:

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.

These health benefits of weight training and aerobic exercise are already well known. Can our brain and mind benefit from bodybuilding, weight training exercise and aerobic exercise? What do we know about that?

Since, I was a little girl, I heard sayings such as, "In healthy body, healthy mind". Having over twenty years of experience in bodybuilding and fitness, I can tell you that this saying makes so much sense and it's so true.

Improve Mental Health:

Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence.

This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.

Bodybuilding, weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good.

Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.

Stress:

Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:

Stress causes negative thinking
Stress takes so much of our physical and mental energy
Stress destroy enjoyment in life
Stress reduces ability to focus

Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.

Anxiety:

Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry. Anxiety could be caused by:

Stress at workplace
Stress and problems in a personal relationship
Financial stress
Emotional stress
And more

Some physical symptoms of anxiety include:

Difficulty breathing
Anxiety interferes with ability to sleep
Upset stomach
Dizziness
Abnormal hearth rhythms,
Restlessness
Trouble concentrating
Irritability
Muscle tension
And more

Bodybuilding, weight training exercise and aerobic exercise can help your mind and brain by protecting your thinking and memory. Millions of people experience memory and thinking problems as they get older.

The worst case scenario is when Alzheimer's disease affects brain cells, which destroys memory and thinking. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning.

Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.

Depression:

Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.

Some symptoms of depression are:

Lack of energy and feeling tired all the time
Weight gain or weight loss
Inability to sleep well and change in sleep patterns
Aches and pain in body and muscles
Irritability, anger or anxiety
Inability to enjoy life
Inability to focus and concentrate
Lack of motivation
Low mental and physical energy

Weight training and aerobic exercise can treat depression naturally. Bodybuilding, weight training and aerobic exercise increase self-esteem, improve your health and body, lift your mood, reduce stress and frustration, improve your sleeping patterns, distract your mind from worries and difficult life events and situations, help you gain control of your life, body and mind.

Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.

Improve Body And Mind:

Weight training and aerobic exercise gives you a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. Bodybuilding, weight training and aerobic exercise improve the efficiency of our mind. Overall health of mind and body will be enhanced when you are physicaly active.

The bottom line - Weight-training exercise and aerobic exercise are so essential and phenomenal for healthy mind and healthy body. Having healthy and strong mind and body, means balance and great connection between mind and body.

Improve Nutrition:

To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.

Eating foods rich in antioxidants can improve focus and memory. Foods high in antioxidants include fruits and vegetables, such as spinach, tomatoes, oranges, and etc. Eating whole grains, fruit and vegetables will supply your brain with glucose.

If your blood glucose level drops below normal, you can become dizzy. Try to maintain the normal glucose level in your blood without consuming the glucose in a form of sugar.

Food rich in iron provide your brain and mind with oxygen. Iron rich foods include lean meet, poultry, raisins, dry apricots, etc.

Food rich in Vitamin B is very important for healthy mind. Good food sources of the B vitamin are: milk, cheese, fish, meat, potatoes, bananas, eggs, and etc.

Eating organic foods reduces toxins that would go into your body and brain. Choosing organic food - your body and mind will benefit greatly. Water is essential for healthy mind and body.

Your body is 75% water. Staying hydrated benefits your body and brain by keeping you detoxified and oxygenated. Reducing fast food as much as you can will help keep you fit in your mind and body. To improve your memory avoid alcohol and heavy drinking.

Conclusion

Weight training exercise, aerobic exercise and right nutrition have beneficial effects on mental sharpness and strong healthy mind. Work on your body, work on your mind and they will serve you better in years to come.

Weight training and aerobic exercise raise your self-esteem and sense of empowerment. Bodybuilding offers exercise which will make you stronger and more energetic.

The more energetic and stronger you feel, the greater is your confidence and self-esteem. With strong, healthy and positive confidence and self-esteem, you will be able to fight more everyday stress, anxiety and depression. You will be in control of your life, health mind and body.

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Facts about testosterone

1. Testosterone is a male sexual hormone.
2. It is produced in testes in men. It is produced in little quantities in ovaries of women.
3. Pituitary gland governs the production of testosterone
4. Testosterone is muscle building hormone.
5. It is responsible for development of secondary sexual characteristics in men like deeper voice, muscle mass, facial hair and development of male genital organ.
6. It is responsible for libido in men and women.
7. Testosterone increases body metabolism resulting in lower body fat.
8. It helps in production of matured, healthy sperms.
   

How Deficient Levels of Testosterone Effect Bodybuilders

The symptoms of testosterone deficiency should be looked for by a man that is at an age where the levels of this hormone tends to diminish. It has been shown for most men that testosterone levels peak at age forty, but by fifty these levels will decline very rapidly. At what level should supplementation be considered? Or, does a doctor determine it by associated symptoms?

First, let's talk symptoms. When discussing these symptoms, we are only considering adult men, who had normal levels that led to normal development overall from the time of puberty. Adult men can experience depression among other mood disorders. It may be a good idea to have testosterone levels tested if experiencing depression, especially before deciding to go on the commonly prescribed medications such as Wellbutrin etc.

Muscle weakness is another symptom that may go unnoticed especially if a man doesn't work out on a regular basis. If a man never works out, then this could also lead to the muscle weakness just being blamed on a lack of training and exercise. There is evidence that a lack of exercise can bring about the deficiency. So, for the couch potato, the gym fly and everyone in between, muscle weakness is very relative and can easily escape the attention of a guy who might be testosterone deficient.

Diminished libido and erectile dysfunction can also be signs that a man has a deficiency of testosterone. So, maybe before running out to get a prescription for the this specific symptom, a testosterone level test may be a better first option. A loss of body hair is the last symptom that should be mentioned in this article.

Now let's talk about how doctor test for proper levels of testosterone and what those levels should be. A blood test is the standard method used to check levels, although urine and saliva will also work. It is usually preferred that this blood be drawn in the morning. In a couple days, depending on the lab, the results will be returned. Here is the part that is difficult to grasp. Normal levels have such a wide range, that even though a 14 year old is supposed to have a very high level, a 40 year old at peak, and a 50 year old a diminished level...it could be considered normal in all three males at 500 ng/dL. This result would actually be normal for a 60 year old.


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