Natural and Safe Way to Cure Low Sperm Count and Male Infertility

Low sperm count can cause infertility in males. Other reasons for male infertility are low sperm mobility, bad quality of sperm and lack of semen. In major cases, the cause of male infertility is low sperm count. A low sperm count reduces the chances that one of your sperms will fertilize the egg.

There are various reasons, either biological or environmental which lead to low sperm count. The factors which influence an individual leading to male infertility are as follows:

Age: Male fertility is usually high in young men, and it decreases as one ages.

Lifestyle: If one's lifestyle is stressful, it can result in low sperm count as well.

Sexual Issues: Some sexual issues can affect the fertility in males.

Premature Ejaculation: Premature ejaculation and impotence conditions can lead to low semen count and male infertility.

Lubricants: Lubricants used such as oils, Vaseline and spermicides can also affect the male fertility.

Stress: Mental or physical stress both can temporarily reduce the semen count.

Smoking: Smoking is known to impair the sperm life and sperm count. Men who smoke have lower libido than men who don't smoke.

Nutrition Deficiency: Malnutrition or nutrition deficiency of certain minerals and vitamins like zinc, folate and vitamin C may lead to low sperm count and male infertility.

Environmental: Environmental factors like over exposure to chemicals and toxins may cause such conditions.

These are few of the reasons responsible for male infertility. One should get tested to know the count. The symptoms may include inability to conceive a child, ejaculation problems, erection problems, low libido, discomfort or swelling in testicles and sexual problems. To cure low sperm count and male infertility naturally and safely, follow these steps:

1. Diet: Eat a healthy well balanced diet comprising of vegetable, fruits and salads.
2. Tribulus: This is a herb which helps in increasing the levels of testosterone in the body.
3. Maca: Maca herb has an impact such that it increases the libido and semen count in the body.
4. Zinc: Deficiency of zinc can affect the hormone levels, thus by consuming zinc one can raise the testosterone levels and increase fertility.
5. Vitamin B12: This has been used to raise the semen count.
6. Folic: Folic acid can be responsible to boost the health of sperms.
7. Vitamin C: Vitamin C helps to increase the health and quality of the sperms in males.
8. Vitamin E: Vitamin E is essential to increase the semen count.
9. Ginseng: Asian Ginseng helps in condition of premature ejaculation and erectile dysfunction.

Some people go for surgeries and medications to cure low sperm count and male infertility. It is best to use above natural methods to cure male infertility naturally and safely. Try to have frequent sex so that you increase the chances of getting your partner pregnant and have sex when fertilization is possible which is during ovulation. Ovulation happens between the periods of the woman. Also avoid using lubricants which sometimes reduce the sperms. Practice stress reduction techniques like meditation, massage and yoga. Talking about the condition by visiting a counselor may be helpful. Avoid smoking, alcohol and drugs which may help to cure low sperm count and male infertility naturally and safely without any negative side effects.

Read complete article at http://www.ayurhelp-shop.com/articles/male-infertility.htm

Erectile Dysfunction from Nadidosha

Erectile dysfunction is a common problem now a days, increased prevalence credited to environmental and food toxins. The toxins manifest into various disease states, which we term as root causes.Without knowing root cause, home remedies can be tried but they may not address the issue in long term. Foods which enhance testosterone, zinc, C-vitamins all are helpful for short term. Same thing can be said about suggestions about yoga asanas

While science tries to link ED with hormones, vascular problems etc, the spiritual ayurveda has different reasoning. ED is a deficiency in fertility. Fertility is directly related to bio-energy, chi or Prana, another name for sexual energy. Hence yogi's who carry out tantric breathings, other techniques have enhanced it. In all the phenomena in universe, peaks are short lived or are unstable. The on-set of instability can occur when energy stored in one state crosses a certain limit. Hence yogi's are vulnerable to the loss of this energy, the classical example of Sage Vishvamitra exists in mythology.

There are certain formulations of mercury, sulphur (considered sperm and sexual essence of Lord Siva and Godess Parvati respectively) and various other aphrodisiacs which help attain good energy. However, they many a time act like a whip, the body develops saturation limit to which it can be whipped. Recall what happened to intial Viagra users. It demands stronger and stronger formulation to achieve same level of performance. Many such formulations are pedaled across the counter in Indian market. Patients get addicted to these, and need for stronger and stronger formulation arises slowly.

Best way is to meet a vaidya, who can determine root cause of the problem, which may include the stress also. The antihypertensives,anti-anxiety, anti-convulsants should be jettisoned first in such cases, as they are culprits. Long term use of anti-convulsants caused MS like symptoms (in addition to ED) in one case which approached this author. The detoxification stretching over 25 weeks could restore partial ability. Alcohol, sugar, smoking can be equated to allopathic poisons directed to CNS, and some common approaches can be devised. However, it can be stated that each case is unique, and requires individualized approach.

There is another side to this problem, not addressed in any text of ayurveda, hence the need for this article. Modern science invented the transplant of heart, kidney other tissues etc. In order that the transplanted organ, tissue becomes accepted by receipent, certain blood match is essential. In the same way, blood match in the form of natal moon star is required when Indians marry. This test is termed "Nadi dosha". Since sexual fluids mix, their match has been studied by ancient sage, and rules have been given in astrological texts. Of course, there are exceptions under certain conditions, as given by Sage Garg, (see Garg Samhita) which are not known to many astrology practitioners.

The effect of nadi dosha is to reduce fertility in one way or the other. While in animals, there are pheromones to ensure that only properly matching animals mate, Humans lost their sense of smell, and matching the couple is now mostly based on material factors rather than sexual compatibility instinct. (Aswini, Aridra, Swati, Mula and Satbisa do have strong sense of smell as exceptions). Astrologers are also over-ruled. The result is of course short socially acceptable associations and extra marital relationships.

Based on the experience of this author's Guru, author and his friends researching the principle of nadi dosha, it can be stated that:

In couples with "Aadya" nadi dosha, the Vata unbalnce surfaces in wife. Her ability to deliver normally suffers and she has to consent for C-section. Moreover, premature menopause is also likely in most cases.

In couples with "Madhya" nadi-dosha, pitta dosha unbalances for husband occur. Frequent miscarriages are also possible. ED or premature ejaculation develops slowly. Elasticity of pelvic muscles also becomes weak for female and union is no longer enjoyable.

In couples with "Antya" nadi-dosha, Kapha dosha becomes unbalanced and immunity of both partners suffers. Sex frequency reduces significantly. The physical attraction also becomes weak. Loss of libido is mostly observed.

There can be exceptions, since above observations consider only moon match. Moreover, nadi dosha gets softened depending on exact placement of moon in natal star. Aspect of Jupiter on moon, softenes the fertility damage significantly.

Many couples admit that their fertility problems started only after marriage.Why the apathy, loss of physical attraction, lack of orgasmic bliss develops? God has his own choice which we overrule by material factors. A senior doctor in a mission hospital in South India had married with Nadi dosha present. His daughter became a doctor and married an Indian surgeon working in NY city hospital, the best materialistic match. Nadi dosha was present again, thus became squared.

Both became professional experts. Their son was born mentally retarded and died at age 12, by a sudden stroke. They did not get any issue further as wife faced premature menopause. None of the medical reports could explain why son became mentally retarded when parents were Gold medalists, why wife developed premature menopause. Friends, this is not an anecdotal case. Several cases are existing in the memory of this author, where nadi dosha manifested in corrupted or reduced fertility. If rules of statistical theories hold, 30% marriages come under nadi dosha, if nadi dosha is not used as a constraint. But Indians do follow astrological advise, and could that be the reason for higher fertility in India compared to rest of urban world?

Erectile Disfunction from Nadidosha By Dr.Shirish Bhate @ http://www.ayurveda-increaselibido.com/articles/Ed-nadidosha.html

Ayurveda Medicinal properties of Ashwagandha

Ayurveda texts describe medicinal properties of ashwagandha as follows

1. "Kando vajikaraha smritaha"- The roots of ashwagandha act as Vajikara or aphrodesiac. Ashwagandha acts as Vajikara. Hence it helps in erectile dysfunction, prevents premature ejaculation and increases quality and quantity of semen.

2. "Ashwagandha anila shleshma shwitra shotha kshayaapaha". Ashwagandha helps in conditions like inflammation, vitiligo, and in general weakness. It also helps to alleviate vata and kapha dosha. Thus ashwagandha is beneficial in diseases arising from vitiation of vata and kapha.

3. "Balya rasaaayani tiktaa kashayoshnaatishukrala”. Ashwagandha strengthens the body and rejuvenates its tissues. It increases quality and quantity of semen.

4. "Vriddho api bhavedyuvam" . Regular use of ashwagandha helps elderly persons to gain energy like a youth.

Ashwagnadha helps to reduce stress, inflammation. It increases digestion and helps to eliminate intestinal parasites. Researches have shown that ashwagandha helps to reduce blood pressure, asthma and helps in skin diseases. This herb is used as a vital ingredient in many ayurvedic preparations which are used in epilepsy and other psychological disorders. It normalizes sleep and helps to reduce cough and allergic bronchitis.

Ashwagandha (Sanskrit ) -Withania somnifera

Ashwagandha is popularly known as Indian ginseng. Ayurveda recommends the use of ashwagandha in many health conditions. It is known to reduce stress level, increase energy, boost immunity and reduce inflammation. This herb helps in nervous debility and acts as a rejuvenator. Because of these properties ashwagandha is used in vajikarana preparations. It is commonly used in ayurvedic preparations which help in erectile dysfunction, premature ejaculation and low sperm count and low sperm motility.
Know more about Ashwagandha @

Health Benifits of Safed Musli

According to principles of ayurveda safed musli is heavy, unctuous, sweet to taste and has cooling property. Its action on tridoshas is based on these properties. It alleviates vata by virtue of its qualities like heaviness and unctuousness. Musli normalizes pitta due to its properties like heaviness, cold and sweet taste. Hence it is very useful in diseases which involve aggravation of vata and pitta.

Shukra dhatu or semen is made up of Jala (water) and prithvi (earth) mahabhutas . Unctuous, heaviness and cold properties of safed musli increase jaladhatu and prithvidhatu. These properties in turn increase volume of semen, sperm count and sperm motility. Principles of ayurveda mention that increase in quality of shukra dhatu helps to increase potency of men. Regular consumption of this herb helps in erectile dysfunction, premature ejaculation and revitalization of male reproductive system.

Musli helps to increase muscle bulk and is a boon to body builders. It facilitates a quick recovery in recuperating persons. Lactating mothers are more benefited by this. Safed musli helps in rejuvenation of liver in jaundice patients. Researches have shown that this herb has anti-inflammatory and anti diabetic properties .Hence it is used in arthritis and diabetes.

Erectile Dysfunction - Treat It with These Simple Steps

Embarrassment, Sadness and a sense of deep un accomplishment are some of the feelings associated with the persons suffering from erectile dysfunction. In fact, erectile dysfunction makes a man feel deprived of his manhood and creates a deep feeling of shallowness. Moreover, a man suffering from erectile dysfunction feels himself less confident and excessively uncomfortable in the company of women. He tries to shun their company under one pretext or the other.
According to a survey there are 3.5 million men suffering from erectile dysfunction in the US alone and about 90,000 fresh cases of erectile dysfunction surface every year which clearly points out the pace at which this nasty disease is spreading out. Erectile dysfunction is the inability of a man to hold blood in his penile area to keep hard erection. Sufficient circulation of blood is mandatory to create firmness in the male genital area. Men always look for short cuts to treat their erectile dysfunction problem. That is why they spend billions of dollars every year on over the counter drugs to treat erectile dysfunction. These drugs affect health in the long run. There are alternative ways to treat erectile dysfunction and regain incredibly hard erection without taking any drug. There are some simple sex boosting exercises and routines which have a humongously salubrious effect on the male sexual health. These exercises gradually build sexual stamina, produce steel pipe erection and stop premature ejaculation in a naturally safe way. Some of these exercises include PC muscle workouts. PC muscle is the muscle which stops the flow of urine/semen when contracted. A properly trained and toned PC muscle works wonders and enables a man to make love virtually all night.
Moreover, a man who is suffering from erectile dysfunction should avoid excessive use of alcohol, smoking and sedentary life style as obesity also causes erectile dysfunction. Apart from helping in the treatment of erectile dysfunction, avoidance of alcohol, smoking and sedentary life style help men keep away many other diseases.
Another important step to treat erectile dysfunction is, to add balanced and nutritious diet in the daily meal plan. Balanced diet coupled with above mentioned exercises would have a great impact on the male genital organs. Exercise would strengthen the male genital organs whereas the diet would add more energy into this process. If you take exercise regularly and tone your genital muscles properly, you would be able to treat your erectile dysfunction in a natural and safe manner.
Read complete article by Waseem Dar at http://www.ayurveda-increaselibido.com/articles/ED_simplesteps.html

Herbal Male Enhancement - Male Enhancement Without the Side Effects

Herbal male enhancement helps a man to achieve greater enjoyment of his sexual life. It helps to maintain blood flow, creating a firmer, fuller-feeling erection, leading to a heightened enjoyment of the sexual experience.

Recent studies have shown that men feel a decrease in sexual desire with increasing age. This is attributed to various reasons: professional stress and strain, the pressure of family responsibilities, lack of exercise, smoking and poor nutrition.

To address this problem there are now several natural, herbal male enhancement products available in the market, which aim to increase sexual desire in men. These herbal male enhancement products are available as pills, creams, perfume and cologne. All these are made from natural ingredients which help in improving erection by increasing size and volume, and enhancing sexual stamina.

Male enhancement herbs also help to restore the body to a healthy functionality, and have a series of health benefits. Compared to prescription drugs, herbal male enhancement products have no side effects. This is because most of the ingredients in these herbal male enhancement products are the modified form of what is found in nature. Experiments and studies have established that consumption of these herbal male enhancement products helps a man to reach full arousal by increased blood flow, enabling him to find the maximum pleasure in his love life.
These herbs have been used in very specific combinations for centuries by people all over the world. Not only are they individually harmless, but in combination, they result in a powerful enhancement of male virility and anatomy. Many of these herbs are sourced from China, Japan, Europe and South America, and some of these like Ginko Biloba, Ginseng, Dodder seed (Seman Cuscutae), Epimedium Sagittatum, Tribulus Terestris powder, and Inosine Anhydrous have been used in traditional societies from time immemorial to cure impotence, nocturnal emission, premature ejaculation, low sperm count and other sexual maladies.

Read complete article at http://www.ayurveda-increaselibido.com/articles/herbs-ED.html by Simon Kilburn

Premature Ejaculation Help Now

Premature ejaculation is a problem that can really darken a man's sex life; it can plague his relationships with women and can cause him to have low self esteem problems. When a man knows that a potential sexual encounter can end with his embarrassment he will choose not to participate in that event, and thus the dark spiral begins.
I have talked to a lot of men who have gone through this experience, and they all talked about the negative effects it had on their lives. They purposely would not get involved in a relationship even though they wanted to, and even if they did, the relationship would eventually fail due to their excuse and inability to have sex. In fact, some have spoken of going YEARS without sexual contact due to their fear of being embarrassed. Men choosing not to have families and be happy because of their fear of prematurely ejaculating, so it's obvious just how much of an effect this condition can have on your life.
Another problem is that the longer you put off finding a solution to premature ejaculation, the worse the problem gets because the inner issues become deeper and your sense of self becomes more wounded that eventually you need deeper methods to fix your problems. At the start quick fix techniques such as squeezing and thicker condoms will do the trick, but the longer you wait, the harder it gets to fix.
This is the beauty of the internet in the modern world, a man doesn't need to go to a doctor straight away, and he can log on and browse the internet. Premature ejaculation is widely covered on the internet, and within minutes of logging on a man can find just what he needs to do right now to solve his problem
So I jumped online to see just what is out there and here's what I discovered:
1. The pills DON'T WORK, they are designed to make money and not designed to actually fix your problems, most, if not all men that took them agreed to this point.
2. There are QUICK FIX TECHNIQUES, but they aren't usually long term, they help you in the moment but leave the deeper insecurity belief untouched. But that being said, short term fixes can in fact help facilitate inner change.
3. There are lots of methods that address the deeper problems, such as NLP, and they are valuable and I highly recommend checking them out.
Read complete article by maxey Thomas at http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation_PE.html

Guy Sex-Anatomy Facts

Always good to clear the air of any misconceptions with some solid facts about the penis:
• Big guys don’t necessarily have big penises. A 6’5” basketball player could have a tiny gherkin-sized penis while a 5’3” shrimpy guy could be extremely well-endowed.
• Likewise, you know what they say about a guy with big feet? Well it doesn’t mean squat. Big hands and feet have nothing to do with penis-size.
• Hairiness (or lack thereof) has nothing to do with virility. Guys who are hairy or who are bald have a predisposition to be that way – it has nothing to do with testosterone or libido.
• Not all guys masturbate regularly. At least 5% pass on this daily activity.
• A veiny penis is totally normal; it is not a sign of infection, infertility, or impotence.
• Mountain Dew will not decrease sperm count. People used to think that yellow dye 5m and caffeine were responsible for a drop in sperm, but both theories have been debunked.
• Not all guys are circumcised and it’s becoming more popular to leave boys fully intact. In fact, 85% of men in the world are uncircumcised. In the US, every year the number of circumcisions drops, and is now only slightly more than 50%.
• The average erect penis is about 5” long. Any hard on bigger than that is considered big.
• Erectile dysfunction is not a symptom of aging. Older people are more likely to get Erectile dysfunction because of other illnesses that they’ve acquired over time and because of medications that they may be taking. This is why young men can also experience ED and problems with impotence.
• Guys can fake an orgasm too. Unless a woman knows that a guy generally ejaculates bucket-loads, it’s possible for a guy to fake climax – almost as easy as it is for his partner.
Read complete article at http://www.ayurveda-increaselibido.com/2009/07/guy-sex-anatomy-facts.html

Do Not Confuse Erectile Dysfunction and Premature Ejaculation

It's a reality that premature ejaculation is often undiagnosed. One of the cause is because men confuse it with erectile dysfunction. They don't know the difference. If they sometime have premature ejaculation, consider themselves as impotent, or sexually dysfunctional. As a consequence, when visit their health care and try to explain their problem, they use terms like impotence, or other related, that don't really apply to their condition.
Patients confusion and the conjuncture that doctors don't always take time to fully investigate what's happening, could rise in a incorrect erectile dysfunction diagnose.
Another situation that can generate confusion, is the fact that over time premature ejaculation sufferers, over many years, will often develop erectile dysfunction as a secondary problem. Their permanent fear of ejaculating rapidly, will sometimes cause them to lose the penis erection. In other words, they may develop symptoms of erectile dysfunction along with their premature ejaculation.
It's a fact that the two conditions can interact with each other in a number of different ways. Very often men present to a doctor saying, "I lose my erection and I ejaculate very rapidly". The problem is which one was first? Because if they can't have the erection, they can't perform sexually. In this situation the ejaculation problem is kind of more hypothetical. If patients say "I ejaculate very rapidly and I lose my erection", then probably it's about a premature ejaculation situation.
Read Complete artcle by Valerian D at
http://www.ayurveda-increaselibido.com/articles/EDandPE.html

Controlling Premature Ejaculation - There Are Two Ways You Can Get it Under Control

Look, lets just be blunt for a minute. Having a problem with premature ejaculation is no fun at all. The fact that you have this condition not only makes it more difficult to have a relationship with a partner, but it also can really take a toll on your confidence as a whole. If your ready to cure pre-ejaculation then keep reading.
Having a problems with premature ejaculation makes it very difficult to go out and meet new potential partners. It reminds me of the first time I had sex. It was over so fast I barley even knew what happened. I just hoped that she would give me another chance to try and make it last longer.
If you continuously have this problem, I know how difficult it can be. It almost takes the want out of even approaching a potential partner because you are afraid of what would happen should things get intimate. You most times will just avoid the situation just so you are not put in that position just to save yourself the embarrassment.
But that is part of the problem. While there is no doubt that part of it is physical, there is a great deal of it that is mental. You have set yourself up to believe that you are going to ejaculate well before you partner does before you even know their name. Changing your mind set is the first thing you have to do.
The other thing you need to do is get as much practice as you can. Hopefully you have a partner who understands the situation. All you need to do is practice the pull out method for a while. Just go as long as you can and then before you are getting close to ejaculating pull out. Just hold off for a couple minutes until you get it under control and then continue.
Read complete article by Brian J.Miller at
http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation.html

Knowing Premature Ejaculation

Premature Ejaculation is a condition that is affecting more and more males across the globe, with recent statistics claiming that between 25 and 40 percent of males will suffer this condition at some point in their lives. It is not a new condition, and is known by other names as well, such as 'Early Ejaculation', 'Premature Climax' and also 'Rapid Ejaculation' depending on the severity and symptoms of particular cases.

In general, however, aside from the varied symptoms that can occur, on it's most basic level, Premature Ejaculation means, "A lack or loss of control over ejaculation"! More studies, performed recently by a group known as Masters and Johnson, stated that, "as a rough indicator, a premature ejaculation sufferer will usually reach orgasm before their partner on more than 50% of the time"!

In earlier times, it was commonly believed that Premature Ejaculation was caused, solely by, psychological issues, however in more modern times, medical specialists have began to recognise the biological issues that can also be tied to this condition. It has also been shown that many of the cases of Premature Ejaculation in males are also linked to the similar condition in men known as Erectile Dysfunction, where the man finds difficulty either forming or maintaining an erection.
Read complete article by Allan Street at
http://www.ayurveda-increaselibido.com/articles/Premature-Ejaculation.html

Definition Of Premature Ejaculation By International Society For Sexual Medicine (ISSM)

Definition Of Premature Ejaculation By International Society For Sexual Medicine (ISSM)

http://www.medicalnewstoday.com/articles/107506.php
The ISSM has defined premature ejaculation as "a male sexual dysfunction characterized by ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration; and, inability to delay ejaculation on all or nearly all vaginal penetrations; and, negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy."

Research on premature ejaculation

http://www.medicalnewstoday.com/articles/8254.php
It is one of man's most common, underestimated sexual problems: Ejaculating earlier than desired. More common than erectile dysfunction, this condition can affect men at any point in their lives, and one in four men experience poor control over ejaculation on a frequent basis.
"Premature ejaculation is a frequent and distinct medical condition that can severely impact quality of life, affecting the physical and emotional well-being of patients and their partners," says James H. Barada, M.D.
The working group found that the term premature ejaculation was universally recognized and accurately understood by men with the condition and their partners, and concluded that changing the name may have the opposite effect, resulting in confusion and requiring extensive re-education. In the research study, which included 61 health care professionals, 75 men with premature ejaculation and 48 partners, other terms that also were occasionally used by physicians to describe the condition like "rapid ejaculation," were not as well understood by the study participants.

Research on premature ejaculation

Research on premature ejaculation

It is one of man's most common, underestimated sexual problems: Ejaculating earlier than desired. More common than erectile dysfunction, this condition can affect men at any point in their lives, and one in four men experience poor control over ejaculation on a frequent basis.
According to published research, 20-30 percent of men worldwide are commonly affected by premature ejaculation (PE), yet this medical condition remains a taboo subject in virtually every culture. Two presentations at this week's 99th Annual Meeting of the American Urological Association (AUA) are helping to increase understanding and discussion of this common male sexual condition.
"Premature ejaculation is a frequent and distinct medical condition that can severely impact quality of life, affecting the physical and emotional well-being of patients and their partners," says James H. Barada, M.D., urologist at the Center for Male Sexual Health, Albany, NY, and board member of the Sexual Medicine Society of North America (SMSNA). "But most men are reluctant to talk about it with their partners or physicians."
Posted By Dr.Krishna.R.S

http://www.medicalnewstoday.com/articles/8254.php