Seasonal aphrodisiacs as enumerated in ayurveda

Acharya charaka explains about aphrodisiac items according to seasons. These things reduce stress and energize mind to involve in sexual activities. Such vajikara activities are enumerated in third chapter of vajikarana therapy. Here are list of seasonal mind relaxing aphrodisiac activities.

Stress is the main cause of erectile dysfunction. Surrounding environment play a great role in reliving stress .Conducive atmosphere increases libido and helps to keep erectile dysfunction at bay. Hence ayurveda acharyas explain seasonal lifestyles to reduce stress and increase sexual energy and stamina.

Summer season:

The house should be surrounded with cool water ponds. These ponds should be habitat to flowering water lilies and lotus plants.
Fragrant flowering plants should surround the house.
Rooms should be cool and fragrant.
Men and women should wear ornaments made of pearls.   
Cool and easily digestible diet should be consumed.

Rainy season:

•View of black clouds should be enjoyed.
•Mountain peaks covered with clouds is always a welcoming view.
•Rivers flowing with foamy waves add beauty to surrounding environment.
•Loving partner who is in pleasant mood and dressed well adds glitter to surrounding aphrodisiac environment.

Winter season:

•Nights are very long and help to indulge in healthy sexual activities.
•The house should be kept warm with heated coal and fire.
•Beds should be covered with warm bed spreads and be covers.
•Warm milk added with saffron should be consumed to increase sexual energy

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Seasonal aphrodisiacs as enumerated in ayurveda

Did You Know That The Rock Underwent Liposuction?

Liposuction is a large and popular field. Hundreds of thousands of Americans get the srugery every year. Among these patients are a number of everyday, common people. However, there are also a fair number of celebrities who have undergone the procedure. Some of them don't come as much of a surprise; most people aren't too shocked when they hear rumors about the Spears sisters or Cher getting a liposuction (also called lipoplasty or suction lipectomy).

However, some of the people on the list might come as a bit of a surprise. One of the biggest shockers might be actor Dwayne Johnson (formerly known as the Rock during his wrestling days). Johnson is well-known for his muscular, ripped physique, and he has starred in such movies as "The Scorpion King" and "Walking Tall."

Unlike many celebrities who try to hide their cosmetic enhancements from the public, Johnson openly admits his surgery. In 2005, he underwent a lipoplasty of the chest in order to correct a case of pseudogynecomastia. Pseudogynecomastia is a condition in which excess fat builds up in the male breast, which can lead to puffy nipples or to a somewhat feminine appearance to the male breast.

Regarding his surgery, Dwayne Johnson said, "It was an aesthetic thing. I went in and showed the doctor, and he said, 'Are you crazy?' I was walking around with my shirt off all the time, so I had it done."

The surgery that the Rock underwent is relatively common among men. Some sources estimate that nearly 50% of all men experience some amount of excessive fat buildup in their breasts. Even if these men don't spend as much time walking shirtless around a wrestling ring as the Rock, many of them nonetheless find it embarassing. Some men with a more extreme case of pseudogynecomastia find that they avoid situations such as swimming, where they would have to take off their shirts.

Liposuction can sometimes help to correct this condition, although typically not iwth the sorts of results that the Rock enjoys! The surgery uses a hollow needle called a cannula to remove the fat through small incisions. The cannula is hooked up to a vacuum device and as it is moved back and forth through the fatty tissue of the breast, it breaks up and suctions out the unwanted fat.

The surgery can only remove fat, so in cases where the breast swelling is caused by the actual inflammation or development of the glandular tissue ("true gynecomastia"), lipoplasty cannot help.

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Gynecomastia

Enlargement of male breast tissue is known as Gynecomastia. The word Gynecomastia  is derived from two Greek words which means woman breast (Gyne – woman, Mastos – breasts). The enlargement of breast tissue around nipple in men is called true gynecomastia. Fat deposition in male breast is pseudo gynecomastia (pseudo = false).

Many men suffer from this problem. The cause of this condition is uncertain.

1.According to numerous studies hormonal imbalance in men is one of the causes. Hormonal imbalance can occur due to malnutrition, cirrhosis of liver, hyperthyroidism, diseases of male sex organs etc.  Low level of free testosterone leads to enlargement of male breast tissue.  Increased level of estrogen in body of men also leads to this condition.

2.Various medications which are used to treat heart conditions can cause gynecomastia.  Few antibiotics, diuretics, anti ulcer drugs can also cause male breast enlargement.

3.Consumption of Alcohol, heroin, marijuana can be disastrous for male breast health.

4.Obesity causes imbalance of male hormone. Hence obese men are more likely to face this condition.

5.Gynecomastia can occur in infancy and puberty of growing boys. If boy is not obese, it naturally vanishes as age advances.

6.Body builders who use anabolic steroids also face this problem. Anabolic steroids increase testosterone level. Part of the increased testosterone is used by body to build up muscles. The excess amount of testosterone is converted to estrogen hormone. The estrogen hormone causes gynecomastia.

7.Gynecomastia can run in family.

Gynecomastia can be treated with :

1.Testosterone replacement therapy (only in older men),.

2.Hormone balancing medications. Many hormone therapists opine that balancing hormones while treating gynecomastia will also provide relief from other andropause symptoms such as weight gain and erectile dysfunction.

3.Male breast reduction surgery is employed to reduce enlarged breast tissue. The breast tissue is completely removed to reduce the size of male breast. The fat tissue in pseudo gynecomastia is removed through Liposuction. Liposuction is a plastic surgery used for cosmetic purposes. Lipo – means fat. The prefix “Lipo” is usually used to indicate fat. Removing body fat deposits through suction is “Liposuction”. Some times excision of breast tissue and liposuction are combined for an effective treatment. These surgeries help to boost confidence in patient. Usually results are permanent and patient can walk out of hospital with flat firm chest.

4.If gynecomastia is of milder form tight fitting cloths can make men comfortable.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Gynecomastia

Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can't be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care regimen to avoid looking old and wrinkly by the time you're in your fifties. You just have to give your skin a little help to look its best. Let me share to you some of them.

1. Clean your face daily, every morning and before you sleep with products suitable for your skin type. This helps get rid of dirt and oil that may cause acne. Just be careful not to overwash your face because it could just make your skin dry. Limit it to two washes per day.

2. Moisturize your face daily with a moisturizer with SPF after washing your face to protect your skin from dryness. Facial moisturizers help in keeping the skin hydrated and it also helps restore moisture in the skin. Make sure that you buy one with SPF so you're protected from the sun's harmful UV rays which is the main cause of premature aging. The higher the SPF, the better.

3. Invest in a good eye cream. The area around the eyes is the most delicate part of the face. It is also the most prone to wrinkles and fine lines so it's very important to keep it hydrated and protected.

4. Invest in a good quality shaving cream and aftershave lotion. Due to constant shaving, men's skin are more prone to irritation, dryness and premature aging. As a tip, it's best to use a shaving cream with moisturizing content and use warm water and aftershave lotion after shaving to prevent dryness.

5. Visit a day spa near you and indulge in a skin care treatment once a month. Facial skin treatments help rejuvenate the skin and remove deep deated dirt that may be trapped on your skin. Some facial treatments even offer anti aging benefits so it's like hitting two birds with one stone. Give your skin the love and pampering it deserves, even for just once a month.

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Weight Watching and Erectile Dysfunction

Can those love handles be a cause in your temporary erectile dysfunction? Are you eating the right foods and doing the correct exercises to prevent ED? Men who exercise 3-5 hours a week have 30% less risk of having erectile dysfunction according to The Harvard Health Professionals Follow-up Study (HPFS). This is good news men so if you aren't watching your weight or doing form of exercise now is the time to get yourself up and moving. The study of over 31,000 men who did not have prostate cancer, aged 53-90, is significant. Thirty-three percent of the men reported having erectile dysfunction in the previous three months. The study showed that regular exercise can mean 10 more years free of erectile dysfunction for the average man. Prior studies found exercise to reduce the risk of prostate cancer, treatment for which can also result in erectile dysfunction.

While exercise is important to keep fit, let start with the basics first...your diet. Is there an ideal diet for men concerned about preventing, improving or even reversing erectile dysfunction. Does such a diet exist? The answer is a categorical YES! Many studies show that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desperately seeking. According to the National Kidney and Urologic Diseases: Erectile dysfunction, sometimes called 'impotence,' is the repeated inability to get or keep an erection firm enough for sexual intercourse. There are many causes of erectile dysfunction and impotence. The physical causes include damage to nerves, arteries, muscles, and tissues responsible for an erection. However, 70% of ED is caused by diseases such as diabetes, kidney disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease.

Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a failure to achieve an erection. The cause of this circulatory slowdown, or lack of blood flow, is atherosclerosis, a hardening of the arteries. Hardening of the arteries may occur when cholesterol originating from the foods we eat, "sticks" to the interior walls of the blood vessels, and creates a hard layer of plaque, thus obstructing normal healthy circulation. A lifestyle rich in a diet of meat and dairy foods, will very likely result in high cholesterol levels, thus causing blockage, and ultimately for men, erectile dysfunction.

Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than non vegetarians. Vegans, who in addition to being vegetarians, eat neither dairy nor eggs, have an average cholesterol level 37 percent lower than the general population. A low-fat vegetarian diet is the best way to begin the cleanup of your arteries and thereby the ideal diet for erectile dysfunction.

According to the National Institutes of Health, erectile dysfunction is also a symptom in many disorders and diseases. Direct risk factors for erectile dysfunction may include the following: Type 2 diabetes, high blood pressure, prostate problems, depression, alcohol, high cholesterol, and smoking. Being overweight or even obese leads to diabetes, which can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection. You should also keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production. This could cause a man's testosterone levels to plummet. It is estimated that only about 2 percent of American vegans are clinically obese compared to 18 percent of meat eating Americans. Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more even better realized when a person also adopts a program of moderate exercise at the same time.

Being vegetarian may not be easy for you, however, if you add more fruits, vegetables and fiber to your diet you will improve your overall health. Try incorporating the following into your everyday diet. Limit and meat or dairy products to low fat alternatives like skim milk or turkey, eliminate red meat. FRUIT - 3 or more servings a day LEGUMES - 2 or more servings a day WHOLE GRAINS - 5 or more servings a day VEGETABLES - 4 or more servings a day Besides inactivity, other risk factors that men can change include obesity and smoking. Men can greatly reduce their risk of erectile dysfunction by regular cardiovascular exercise, losing weight, and not smoking.

Despite your best diet and exercise efforts some men may require some assistance in treating ED before their new improved diet and lifestyle kicks in. Treating ED with a natural remedy is the best course of action. 

Article Source:  http://ayur-guru.blogspot.in/2012/06/weight-watching-and-erectile.html

Tips to Increase Testosterone Naturally

Testosterone is the most important hormone in men. It not only controls sexual function and libido but is also responsible for giving you your definitive male characteristics.

Testosterone production peaks during puberty bit begins declining after the age of 30. This can lead to a whole lot of changes in your body.

Here are a few simple and easy tips to increase testosterone naturally:

1. Compound Exercises- While lack of physical activity can be one of the reasons behind plummeting testosterone levels, intense physical training is known to enhance testosterone production.

Compound exercises that work a group of muscles are best known to boost testosterone production. Some of such exercises include squats, bench press, chin ups, dead lifts etc.,

Though exercises is good for testosterone production what you need to keep in mind is that you should limit your workout to 45-60 minutes in a single session. This is because if you workout for more than an hour, your body starts producing cortisol which inhibits and diminishes testosterone production.

2. Diet- Your diet is extremely important in determining your overall health. It should be rich in proteins, moderate in fats and limited in carbohydrates for optimum testosterone production.

Most men tend to avoid fats but you need to be aware of the fact that you must include Essential Fatty Acids of EFA's in your diet. This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in EFA's you are most likely to have low levels of testosterone.

3. Avoid Too Much Soy- You must avoid eating foods that contain soy protein. This is because soy increases estrogen level which affects testosterone production negatively.

4. Avoid Alcohol- You must also avoid drinking too much alcohol. This is because alcohol not only affects testosterone production but can also lead to erectile problems.

5. Reduce Stress- Stress is a major deterrent to testosterone production. Among the psychological causes of low testosterone it is the most prominent one. Stress increases the level of hormone Cortisol in blood which affects testosterone production adversely. You should try to relax in order to reduce stress. Exercise is another great stress reliever.

6. Sleep for 8 hours- Not getting enough sleep also increases stress. Sleep is the most natural way to lower stress and lack of sleep not only affects testosterone levels but also lowers HGH secretion. People who are sleep deprived often look tired and older than their years and this is largely because it affects their HGH levels.

Over and above, there are some natural supplements that can help boost your testosterone levels. These natural supplements are packed with potent herbs and other natural ingredients that boost testosterone levels without any side effects.

Read article at http://ayur-guru.blogspot.in/2012/05/tips-to-increase-testosterone-naturally.html