Foods For Increase Testosterone Production

Testosterone is the main male sex hormone. This hormone controls the sexual activities including libido, in men. Besides, the hormone has other vital activities too. The basic chemical composition of this hormone includes steroids which have significant physiological as well as psychological functions in men, especially the adult ones. Most of the libido pills available in the market contain steroid as the fundamental and functional ingredient.

The production of testosterone starts getting reduced as men attain the age of thirty. As they get older, the production of testosterone gets deceased gradually. As a result of gradual reduction in the level of testosterone, men suffer from a number of physiological and psychological conditions such as lack of sex drive, erectile dysfunction, acute depression, fatigue, low energy level and insomnia. Men suffer from these conditions mostly at their middle age. Men who are suffering from these symptoms must start taking libido booster or testosterone food.

There are some foods that help amplifying the production as well as secretion of male sex hormone or testosterone. Such foods are known as testosterone foods. Such foods are generally rich in the mineral, named zinc. Testosterone foods are often regarded as aphrodisiacs or natural libido booster.

Testosterone foods are good resource of zinc. They help to boost testosterone production and thus lessen intensity of low-testosterone symptoms. Studies have revealed that consumption of testosterone foods on regular basis enhances the production of testosterone as well as human growth hormone and also increase the sperm count in men. Some must-know facts about testosterone foods, also considered as natural libido enhancer are being discussed below.

Oysters - Oysters have been best known for its zinc content. For years, oyster has been regarded as an effective sex enhancer or aphrodisiac. According to researches, these foods are rich in natural zinc, the mineral which helps increasing testosterone production, immensely. People suffering from low libido or reduced sexual drive or low sperm count must add oysters in their daily diet.

Red meat or animal proteins - Animal proteins especially red meat are another good source of zinc. Wild game, roasts, steaks, lamb chops are really good for men, who want to retrieve their lost sexual drive. These libido enhancement foods or testosterone foods are not so expensive and convenient to buy and cook. One can easily find such foods in the market.

Poultry - Poultry foods are also good source of natural zinc. Chicken, goose, duck and turkey, all of them are rich in zinc and thus act as good libido enhancer. In fact, poultry birds and red meat make up the zinc requirement of most of the Americans. Wild birds such as pheasant and quail are also good testosterone foods, but they are subject to availability.

Milk and dairy products, as well as dairy products such as cottage cheese and yogurt, are very good resources of zinc. They are considered as excellent testosterone foods or natural libido enhancement foods. One should add milk and other dairy products in his diet in order to get lost libido back.

Read article at http://www.ayurveda-increaselibido.com/wordpress/?p=89

Top 5 Herbs That Boost Testosterone Levels Naturally!

After testing hundreds of herbs and supplements over the last 10 years, I've discovered 5 that are the most effective at boosting testosterone levels.

Use all 5, and cycle them regularly so you don't build up a tolerance, and you'll be well on your way to boosting your testosterone levels for good.

Tongkat Ali

Tongkat Ali, also know as Eurycoma longifolia Jack is probably the most powerful and effective natural testosterone booster available.

If you were to only buy one supplement to boost testosterone levels naturally, this would have to be it.

Described as the "Asian Viagra" in a May 1999 report in the New Sunday Times, this herb works by stimulating the leydig cells of the testicles to produce more testosterone.

Catuaba Bark
This herb is usually taken along with Muira Puama. Both come from small to medium sized trees found in the amazon rain forest.

The bark of these trees has been used for centuries by indigenous people to increase libido and sexual stamina.

Take these herbs and you'll notice stronger erections, elevated mood, and increased sexual thoughts and motivation.

Rhodiola Rosea

A well controlled clinical trial confirmed that this herb was very effective at stimulating dopamine production in middle aged males.

Dopamine boosts libido just as powerfully as testosterone which more than likely explains it's libido enhancing effects.

When I supplement with Rhodiola Rosea I feel a strong increase in energy, motivation, and sexual desire.

Mucuna Pruriens

Like Rhodiola, Mucuna Pruriens work by increasing dopamine levels in the brain. Also called Velvet Bean, Mucuna Pruriens come from a plant that grows in the tropical regions of Africa and India.

This herb increases mood, enhances creativity, and is a very strong booster of libido.

Tribulus Terrestris
Tribulus Terrestris is a very popular natural supplements for testosterone replacement. If you've tried it in the past without success, you probably made one of two common mistakes. You either did not cycle it properly, or you took the wrong product.

I've found many Tribulas products to be of very low quality, despite wild claims, and impressive packaging. Use a quality product, and cycle it so you don't build up a tolerance, and this will quickly turn into your favorite supplement to boost testosterone levels naturally.

Read complwtw article at http://www.ayurhelp-shop.com/articles/testosterone-herbs.htm

Stress and Libido in Men - How to Boost Sex Drive in Men Naturally

Stress and libido in men do not go hand in hand. They seem to be having an inverse relationship. Increased stress in your life can make you lose all your desire to have sex. Not only this, it can also trigger erectile dysfunction. Almost 10-20% of all cases of erectile dysfunction stem from stress related psychological issues.

Stress tends to increase the production of hormone Cortisol in your body which affects testosterone levels adversely. Since testosterone is the primary male sex hormone, a drop in its production leads to lack of sex drive and triggers erectile dysfunction. Not only this, low testosterone levels can also lead to reduced energy levels, loss of lean muscle, increased body fat and weight, mood swings, depression, irritable behavior etc.,

There is hardly any aspect of your body that remains unaffected with a drop in testosterone levels.

How to Reduce Stress

Certain relaxation techniques like yoga and meditation can be a big help. Personally, I find deep breathing exercises extremely helpful. Just lie down on a bed and take a deep breath. Hold it for a few seconds and exhale through the mouth. Make sure you take a second or two more to exhale as compared to inhaling.

Repeat this exercise for a few minutes and you would be surprised to see how it can reduce stress.

Another great method of reducing stress is to workout regularly. Regular exercise is a great stress buster. Not only this, it also helps boost blood flow to the genitals and ensure an increase in your libido.

Lack of sleep or sleep deprivation is another factor that can lead to in your stress levels, As a result most men experience a drop in their libido. What is worse is that they do not understand what it causing this drop in their sex drive and begin blaming their family and kids.

Getting adequate sleep helps reduce stress. It is one of the most effective ways to regain your sex drive.

Natural Supplements

Besides reducing stress, there are some natural supplements that are a rich blend of herbs and other nutrients that not only increase blood flow to the penis and boost testosterone production but also help reduce stress. Some of the ingredients in such pills include panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, long jack, acai berry etc.,

Panax ginseng not only helps boost blood circulation in your body but also helps reduce stress. Not only this, it also helps build sperm. Such supplements not only give a boost to your libido or sex drive but also ensure powerful erections. Another interesting fact about the such high quality supplements is that they can also stimulate growth hormone production and reverse age effects to a great extent and that too without any side effects.

Read complete article by Paul Norman @ http://www.ayurveda-increaselibido.com/articles/stress-libido.html

Erectile Dysfunction - Libido Spiced Up With Antioxidants

Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.

Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.

An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.

However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.

Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.

Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.


Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html

Erectile Dysfunction - Libido Spiced Up With Antioxidants

Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.

Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.

An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.

However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.

Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.

Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.


Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html

Facts about testosterone

1. Testosterone is a male sexual hormone.
2. It is produced in testes in men. It is produced in little quantities in ovaries of women.
3. Pituitary gland governs the production of testosterone
4. Testosterone is muscle building hormone.
5. It is responsible for development of secondary sexual characteristics in men like deeper voice, muscle mass, facial hair and development of male genital organ.
6. It is responsible for libido in men and women.
7. Testosterone increases body metabolism resulting in lower body fat.
8. It helps in production of matured, healthy sperms.
   

Viagra is no aphrodisiac'

In the age of Viagra, nearly 350 men, all in the 50-plus age bracket, and a handful of women openly discussed impotence at a lecture on `What is new in the Management of Male Impotence?' at the S P Jain Auditorium, Bombay Hospital, organised by the Indo-American Society.

While Dr Bhalchandra Parulkar, Consultant Urologist and Andrologist at the University of Massachusetts Hospital, USA, quoted various examples of the Americans' need for lifelong virility, the questions that followed showed things were barely different this side of the world. Parulkar explained thatthere are a whole list of drugs which should not be used along with Viagra. ``Viagra will not work if the blood vessels and nerves surrounding the prostate gland have been surgically removed. If the vessels are intact, it might,'' he said, adding that if a man was capable of walking up two storeys without getting breathless, he could safely use Viagra, even after coronary bypass.

Parulkar also laid to rest doubts on Vanprasthashram and Hindu culture, quoting the example of a newly married 80-year-old Viagra user. "If every impotent man in the US uses Viagra six to eight times a month, the country will go bankrupt. But if a 60 year-old Indian man wants to use Viagra and pay for it himself, there is no reason why we should stop him!'' Explaining the 21 related Viagra-deaths in the US, Parulkar said: "Those who take this drug must undergo a detailed examination to exclude coronary artery disease. When a patient is hospitalised after a heart attack, a nitrite patch is placed on his chest. Nitrite and Viagramake a lethal combination".
Viagra apart, there was a keen interest evinced on alternative methods to cure impotence. Parulkar spoke of two drugs: Pentalomine and Apomorphine, which are yet to be launched. There is also a range of other products like injection therapy, a supository which has to be inserted in the urethra, a vacuum pump which induces erection using negative pressure, micro-surgery and implants. In the present scenario, where Viagra is being sold in Mumbai without a licence, prescription or medical check up, there is an obvious need to highlight the difference between a drug for impotence and an aphrodisiac. Parulkar stressed that Viagra will not increase libido. The best aphrodisiac, he pointed out, is an understanding partner.

Posted By Dr.Krishna.R.S Ayurveda Helath care for men