Ayurveda Health care for men

How to Increase Sperm Motility in 5 Easy Steps

2012-01-22T22:40:00.000-08:00

Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements.

Here are 5 simple ways on how to increase sperm motility and combat male infertility.

1. By taking vitamin E supplement. Vitamin E protects the body against free radicals and unstable molecules that can damage our reproductive system.

2. Experts advise another effective approach on how to increase sperm motility through eating the right foods. Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.

3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, brazil nuts, seafoods and garlic.

4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.

5. By taking herbs like maca root and ginger. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.

The ways on how to increase sperm motility can't be simpler! With a few dietary changes, herbal medicine and time, one can improve sperm motility and increase your chances of conceiving a child.

There are no magical drugs or potions that directly increase sperm motility. However many men have found using natural herbal supplements as a great approach on how to increase sperm motility. These special herbs, which are formulated to promote overall male sexual health, prove to be effective in helping sperm cells become more fertile and motile.

read complete article at :http://www.ayurveda-increaselibido.com/wordpress/?p=66

Importance of sperm motility

2012-01-20T23:17:00.000-08:00

Sperm motility is described as “the ability of sperm to move properly towards an egg”. This “quality” of sperm acts as a factor for successful pregnancies. Sperms which cannot move forward or non motile will not be able to fertilize the egg as they cannot reach it. Hence quality of sperms is more important than quantity of sperms.

Sperms get produced through a process called spermatogenesis. This process takes place inside a man’s testes. The walls of seminiferous tubules play a great role in production of sperms. The sperms thus produced are stored in epididymis (coiled structures present on the upper part of testes) for several days. The sperm use their tails to push themselves into the epididymis and complete their development here. It takes sperm about 4 to 6 weeks to travel through the epididymis

During ejaculation the sperms are pushed out of epididymis . These sperms pass through ductus deferens, spermatic cord, and prostate gland to urethra. This movement of sperms is aided by peristaltic (contraction and relaxation) movement of muscles of male reproductive system. The seminal vesicles and prostate gland produce a whitish fluid called seminal fluid, which mixes with sperms to form semen when a male is sexually stimulated.

When men ejaculate during intercourse, semen is deposited into the fold called fornix near the cervix (neck of the uterus). From the fornix, the sperms swim their way up through the cervix and move through the uterus. Their movement is aided by uterine contractions.

Sperm cells become even more active when they begin to interact with the fertilizing layer of an egg cell. They swim faster and their tail movements become more forceful and erratic. This behavior is called "hyper activation." Recent studies have shown that sudden increase in calcium levels cause the hyper activation of tail of sperms.

Fusion of sperm and egg:

The egg has two protective barriers. The first barrier is made of cumulus cells embedded in gel like material. These cells develop in ovary along with egg to support its growth. The gel like material is made up of hyaluronic acid. The second barrier is made up of glycoproteins. These glycoproteins form a thick shell around oocyte (cell of egg). The hyperactivity of sperm helps to break these barriers. The head of the sperm carries enzymes which when released weaken the barriers of egg. Then a part of cell membrane of sperm fuses with a part of cell membrane of egg. And then sperm cell sinks into cell of egg. At this point the tail of sperm falls of. After penetration egg membrane becomes impenetrable to other sperms to prevent further fertilization.

Through semen analysis the ratio of actively motile sperms to total number of sperms is evaluated. This ratio indicates the quality of semen which determines the male fertility. Low motility of sperm leads to subfertility or infertility.

This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of Ayurveda Health Care for Men. Read complete article at Importance of sperm motility .

Risk Factors for Erectile Dysfunction (Impotence)

2012-01-10T02:58:00.000-08:00

A risk factor is something that increases your likelihood of getting a disease or condition.

It is possible to develop erectile dysfunction with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing erectile dysfunction. If you have a number of risk factors, ask your healthcare provider what you can do to reduce your risk.

Risk factors include:
Age

The incidence of erectile dysfunction rises with age, with about 5% at age 40, to 15%-25% at age 65 and older.

Medical Conditions

Certain medical conditions can increase your risk of erectile dysfunction, including:

    Diabetes
    Cardiovascular disease
    Arteriosclerosis (hardening of arteries)
    Chronic kidney disease
    Cirrhosis
    Chronic obstructive pulmonary disease (COPD)
    Peyronie's disease (bending of the penis caused by scar tissue)
    Endocrine disorders (hypogonadism, hyperthyroidism , hypothyroidism , hyperprolatinemia, Cushing syndrome )
    Neurological disorders (such as multiple sclerosis , peripheral neuropathy , stroke )
    Myotonic dystrophy
    Hypertension (high blood pressure)
    Psychiatric disorders (such as anxiety , depression , schizophrenia )
    Psychological problems (stress, personal relationships, new partners)

Traumatic Conditions

Trauma, whether through an accident or surgery, can increase your risk of erectile dysfunction. Trauma includes:

    Vascular surgery
    Urologic surgery, such as prostate surgery
    Pelvic surgeries (particularly for prostate cancer)
    Spinal cord injury

Behaviors

Certain behaviors can increase your risk of erectile dysfunction, including:

    Alcohol use
    Illegal drug use (eg, heroin, marijuana)
    Anabolic steroid use
    Heavy smoking

Medications

Certain medications can increase your risk of erectile dysfunction, including:

    Antihypertensives
    Antihistamines
    Antidepressants
    Tranquilizers
    Antipsychotics
    Histamine blockers
    Nicotine

If you suspect a medication may be affecting your sexual functioning, talk with your doctor. Do not stop taking a medication without talking to your doctor first.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=60

Risk Factors Leading to Erectile Dysfunction

2012-01-10T02:49:00.000-08:00

Erectile dysfunction is a result of several bad habits and risk factors. Erections become protracted, weak and may take require greater tactility to occur with age. The dysfunction is more pronounced in old men who suffer ill health and consume certain drugs that reduce erections.

Chronic long term ailments of the lungs, kidneys, liver, nerves, arteries, veins and heart can cause erectile malfunction. Endocrine disorders like diabetes also produce similar effects. Erections also fail to occur when atherosclerosis hampers adequate blood flow to the penis. Low testosterone levels or male hypogonadism and obesity also cause erectile dysfunction.

Metabolic syndrome which is a state that features abdomen fat, high blood pressure, insulin resistance, bad cholesterol and triglyceride levels also cause erection failure.

Medicines like antidepressants, antihistamines, sedatives, tranquilizers and drugs that can cure high blood pressure, prostate cancer and pain hinder neurotic impulses and blood circulation to the penis causing erection failure.

When you hurt your spine or pelvis and damage nerves that regulate erections you may suffer from erection malfunction. Some surgeries like those used to cure rectal, bladder or prostate cancer may also lead to erectile dysfunction.

Stress, mental worry and mental dejection are psychosomatic reasons for erection failure.

Riding of a bike over a long period of time causes pro-tem penile freeze and erectile dysfunction due to the pressure of the seat. This constricts nerves and reduces blood flow to the penis, weakening erections.

Bad habits like smoking limits blood circulation in the veins and arteries causing erectile failure. Alcohol and marijuana abuse leads to reduced sexual desire and erectile dysfunction.

Read complete article at http://www.ayurveda-increaselibido.com/articles/ED-riskfactors.html

How Smoking Increases Risk of ED

2011-12-19T03:15:00.000-08:00

Many of us know that inhaling tobacco smoke can do many negative things for our health. But something that we may not realize is that it can be keeping us from being able to get an erection. That's right, erectile dysfunction is accelerated by the use of tobacco products, specifically smoking. Lets take a look at some of the ways that smoking can heighten the risk of having problems with erectile dysfunction.

One of the first things that can happen when you start smoking cigarettes is a decrease in lung capacity, which makes your body work harder to be able to breathe. Smoking can tear away at the alveoli in your lungs. These are air sacs that help transport oxygen to your blood. If these alveoli are destroyed, then less oxygen gets transported to your blood. Your blood flow is vitally important to sexually health. If you can't get good circulation, then your erections will suffer also.

The reason that your circulation will affect your erections relates to the anatomy of arousal and erectile ability. Your penis needs blood to become hard so if you can't get good circulation, then you won't be able to get an erection. Therefore, tobacco products, particular cigarettes and other smoke-able forms of tobacco can greatly increase your risk of erectile dysfunction.

Another thing that smoking does to raise the chances of erectile problems is to make your more tired. Smoking drains your energy because of the extra work that your lungs have to do because of the damage done from inhaling smoke. Cigarettes and tobacco can cause emphysema, causing the lungs to hold in carbon dioxide. This is what makes it difficult for smokers to catch their breath. If your lung capacity is down, you will not be able to enjoy a sex life that is free from problems.

Having an erection requires blood. In the circulatory system of a smoker, blockages in arteries keep blood from flowing freely. This makes it extremely difficult for the body to establish a decent erection. Oxygen and blood go hand in hand and there must be one of each to establish a good and healthy circulatory system. Smoking hurts both of these functions in the body making it difficult to enjoy a healthy sex life.

With all of the negative effects of smoking tobacco products, erectile dysfunction is one that should be noted when you are considering your personal health. Remember that you are not only damaging your lungs, but your blood's oxygenation and therefore your sexuality and all of your other organs.

Read complete article at http://www.ayurveda-increaselibido.com/articles/smoking_ED.html

High Cholesterol Is Associated With Erectile Dysfunction

2011-12-13T23:09:00.000-08:00

Gentlemen if you're experiencing Erectile Dysfunction (ED) there's a chance that your high cholesterol could be causing the problem. If your cholesterol levels are above 240 your risk of ED doubles compared to men with levels below 180.

If you have problems getting and/or keeping an erection during sex you may have ED. The problem may not be constant but should be a warning sign that something is wrong

Bad cholesterol (ldl) builds substances known as plaque in the walls of your arteries thus decreasing the blood flow that is needed to maintain an erection.

Blood pressure and certain medications will also cause ED.

If you think that you have high cholesterol you should see your doctor to get a cholesterol test and discuss ways to lower your levels. Your doctor may also place your on medication for ED.

If you do not like taking a lot of different medicines you may want to try some of the better herbal products that's on the market today.

These are some things you can do prior to seeing your doctor:

Stop smoking if you smoke

Include more fiber in your diet and cut down on saturated fats

Start taking an Omega 3 supplement such as Krill Oil.
You should start an exercise regiment to increase blood flow but only after you have seen your doctor.

This problem is common... you're not the only one affected by it and treatment is available.

Read Complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=51

Can Exercise Fight Erectile Dysfunction?

2011-12-07T02:57:00.001-08:00

Erectile dysfunction (ED) has been reported by 12% of men under 59, 22% of men aged 60 to 69, and 30% of men 70 and over. Being overweight makes it even more likely. Men with a body mass index (BMI) over 28.7 have a 30% higher risk of having ED than those with a normal BMI (i.e. 25 or below).

Physicians in Naples, Italy, have studied whether weight loss and increased physical activity can improve ED in obese men. Their findings are reported in the Journal of the American Medical Association, and are summarized here.

What was done

Obese men with erectile dysfunction, aged 35 to 45 years, were recruited. They had to have a body mass index of 30 or above, and a score of 21 or less on the International Index of Erectile Function (IIEF). (This score was the result of answers to 5 questions; each allocated up to 5 points, so the maximum score possible was 25.) Men with diabetes, high blood pressure, or raised cholesterol levels were excluded from the study.

Of 140 obese men assessed initially, 30 were eliminated - for health reasons or because they were unwilling to undertake the suggested lifestyle changes. The remaining men were allocated at random to join either the so-called 'intervention' group, or the 'control' group.

Men in the intervention group received detailed advice on how to reduce their body weight by 10% or more - individually tailored dietary recommendations, and guidance on increasing physical activity. The trial lasted 2 years, during which the men had regular sessions with the nutritionist and the exercise trainer - monthly in the first year and bi-monthly in the second.

Obese men in the control group were given general information about healthy eating and exercise at baseline, and then again every two months, but they received no further counseling.

Tests conducted at baseline and after 2 years included height, weight, waist size, and blood pressure measurements; total cholesterol, HDL, and triglyceride levels; blood inflammatory markers (C-reactive protein or CRP, interleukins 6 and 8); and the function of the cells lining the blood vessels (endothelium) after L-arginine stimulus. And, of course, the IIEF was repeated after 2 years, as the measure of success or failure in improving erectile dysfunction.

What was found

At baseline the results of the IIEF and the tests outlined above were similar in both groups of obese men. Their average BMI was 36.5, and the average IIEF score was 13.7.

It can be seen that the lifestyle intervention was effective in reducing the BMI levels and improving the IIEF scores in the men who received it. After 2 years, 17 out of 55 obese men in the intervention group, compared with 3 out of 55 controls, reported IIEF scores above 22 i.e. their symptoms of erectile dysfunction had nearly disappeared.

Along with the improved symptoms, there were reductions in some of the inflammation markers in the blood, and improvements in the blood lipid profiles, indicating a reduced risk for cardiovascular disease. No such changes were seen in the control group men.

What this means

In an earlier US study, men who began to exercise in midlife had a 70% lower likelihood of developing erectile dysfunction, compared with those who remained sedentary. In the study we've summarized here, weight loss achieved by changes in lifestyle (diet, exercise) clearly improved existing erectile dysfunction in obese men. The take-home message is clear-cut. Start exercising in midlife to avoid erectile dysfunction, and if you are overweight and have developed this problem, diet and exercise will help you get back to normal functioning. You should certainly try this approach before turning to Viagra and its near relations.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=49

Keep Erectile Dysfunction Away With Weight Loss

2011-12-03T08:00:00.001-08:00

Right after the induction of revolutionary drug Viagra, the interest in the study and treatment of erectile dysfunction has witnessed a prominent hike. Now a large mass of people have started taking keen interest in the absolute cure of this upsetting sexual disease. Italian scientists are one among them. Italian scientists have unearthed a worthwhile means to help out millions of men with erectile dysfunction. According to the study conducted by Italian researchers, erectile dysfunction can be kept aloof by maintaining a healthy body weight.

Published in the Journal of the American Medical Association in 2004, the Italian study was conducted on 110 obese men with erectile dysfunction for two years, aged 35-55. During the study, men were asked to follow a program, including healthy eating and exercise as to lose 10% or more body weight. After two years, men were found more physically active and lost an average of 33 pounds. In addition, nearly one-third of observed men witnessed a remarkable improvement in their sexual functionality.

Though earlier studies had already discovered that men who are physically active and have normal body weight, are at a low risk of developing erectile dysfunction, the Italian study was the first who attempted to explore another credible erectile dysfunction treatment, apart from available alternatives such as surgery and medications, including Generic Viagra, Generic Cialis and levitra.

According to the researchers, an estimated four out of five men suffering from ED have BMI above 25 and overweight men with BMIs of 28.7 have a 30% high risk of getting ED or impotence compared to men with a normal body weight.

After Consulting Doctor you can take any of the erectile dysfunction pills- generic Viagra, generic cialis or generic Levitra.

In addition to augmentation of the odds of erectile dysfunction, unhealthy body weight also enhances the likelihood of high blood pressure, heart diseases, and type2 diabetes in men and so, affects men's health at large. Thereby, by keeping an eye on the mounting body weight, men can stay away from erectile dysfunction and can save their sexual life from being spoiled by impotence.

Read complete article at http://www.ayurveda-increaselibido.com/Links/weightloss.html

Variations in Volume of Semen

2011-08-18T04:07:00.000-07:00

According to WHO standards the average volume of semen produced at ejaculation is 2ml to 5ml. The condition hypospermia occurs when semen volume is constantly less than 1.5ml .This may be due to frequent ejaculations. Blockage, retrograde ejaculation or low level of testosterone can also cause hypospermia. If volume of semen is persistently more than 5.5ml, the condition is known as hyperspermia and may occur after prolonged abstinence.

The semen consists of secretions from glands of reproductive system. The ejaculate consists of secretions from testicles, epididymes, seminal vesicles, prostate glands, bulbourethral glands and urethral glands. Seminal vesicles contribute 50 to 75% of the secretion. Testicles, epididymes, Bulbourethral and urethral glands contribute around 5 to 10 %.Secretions from prostate gland will be 20 to 30 %.

Secretions from Seminal Vesicles:
Secretions from seminal vesicles constitute major portion of semen and are rich in fructose (simple sugar). Fructose is an essential nutrient which nourishes spermatozoa. The secretions of seminal vesicle contain a substance which helps in clotting of semen after ejaculation.

Secretions from Prostate gland:
The secretions from prostate gland contain various chemicals and enzymes. The enzyme Prostate Specific Antigen (PSA) is very important. This acts as a catalyst in a biochemical reaction which causes liquefaction of clotted semen.

Secretions from Bulbourethral and urethral glands:
The secretions of these glands lubricate the male reproductive tract. In some men secretions may contain anti sperm antibodies which harm motility of sperms and prevent sperms from fertilizing egg. This can affect fertility of men.

Semen Volume Ayurvedic View:
According to principles of ayurveda, the semen is visible part of “Shukra dhatu”. Physiology of ayurveda mentions existence of seven dhatus or vital tissues in human body. Shukra dhatu is listed as seventh tissue.

Tridoshas (vata, pitta and kapha) which reside in these dhatus control all the activities of these vital tissues. But tridoshas should be in balanced condition to help dhatus to carryout their normal functions.

The shukra dhatu gets vitiated when balance of tridoshas residing in it get disturbed. This affects volume of semen to cause abnormal increase or decrease. The volume of semen decreases, when vitiation of vata is more. The reason being, vata causes dryness in tissues. When kapha dosha gets vitiated the volume of semen increases abnormally as kapha causes unusual increase of moisture level in tissues.

A reduction in physiological functions of dhatus occurs when body is poorly nourished. Thus volume of semen reduces when male reproductive system is under nourished. Ayurveda acharyas recommend Vajikarana preparations and aphrodisiac herbs to nourish male reproductive system. These herbs and preparations not only supply important nutrients to shukra dhatu but also normalize imbalanced doshas. This complete process is known as Vajikarana therapy. Vajikarana therapy helps to produce healthy semen containing healthy sperms.

This article is copy righted. The author Dr.Krishna.R.S is anAyurvedic Physician and web master of Ayurveda Health care for men.contact him drkrishnars@gmail.com. Read more at Variations in Volume of semen

Foods to Help Increase Semen Volume

2011-08-18T04:01:00.000-07:00

You Are What You Eat:

What to Include in Your Diet to Increase Your Semen Volume

The maxim that you are what you eat holds true when it comes to your fitness level as a person. But did you know that your diet can also have a positive effect to one particular aspect of your life that you want to improve? That is none other than your sex life.

Basically, one of the things that men look at as a problem regarding their sex life is that they find their semen volume to be quite lacking. To increase semen volume is to generally up the ante in your sex life due to a number of reasons.

First, a high volume of semen load is something of a turn on for most women. It's also a symbol of male virility, endurance and even fertility - that is why most members of the male species get alarmed if they find that the volume of their ejaculate seems to be lower than usual.

So how can you actually work to increase seminal volume? Again, it all goes back to your diet. By having a lifestyle which has a generally healthy diet, plenty of exercise and by keeping yourself hydrated at all times, it will be much easier for you to naturally increase semen volume without resorting to buying expensive pills.

Increase Seminal Volume by Including these Food Items in Your Diet

To help you out in your quest to increase semen volume so that you can have a better sex life, here are some food items that you can include in your diet, as well as additional food-related tips:

1. Eat foods which are low in fat in high in protein.

Not only will a high-protein, low-fat diet help to increase semen volume, but it will also do wonders for your overall health. Combine this with eating a lot of fruits, vegetables, beans, wheat germ, oatmeal and other whole grains which are rich in fiber.

Did you know that your diet can even affect the way that your semen tastes? If you're lucky enough to regularly receive some oral loving from your partner, treat her to something sweet by eating foods that will make your semen taste sweeter: cranberries, pineapples and papayas are good for this. If you eat a lot of junk foods combined with beer, your semen will taste bitter.

2. Minimize your consumption of alcohol and caffeine.

Remember that the fluid produced in your semen is made up of 98% water. As such, you should always keep yourself hydrated if you want to produce a decent volume of load when you ejaculate. In addition, steer clear of beverages which may cause you to be dehydrated, such as alcoholic drinks and coffee. If you must drink these, always drink plenty of water afterwards to compensate.

3. Try out these other food items to increase your sperm volume.

Aside from increasing your libido, oysters are also a great way to increase your semen volume. Celery is another vegetable which contains components that stimulate your sexual desire, not to mention increase your semen volume at the same time.

Finally, power-pack your diet with foods which are rich in zinc and you're all set. By following these diet tips, you can eat your way towards a healthier diet, an increased semen volume and a better sex life.

If you want to fast track your results?, there are powerful supplements that can fast track your, these products are safe, natural products that have concentrated amounts of the best ingredients to aid in semen volume enhancement and sexual reproductive improvement overall.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=43

The Dangers of Bodybuilding Supplements

2011-07-25T23:07:00.000-07:00

Nutritional supplements can be great in helping you stay healthy and ensuring you get all the necessary vitamins and minerals your body requires. However many bodybuilders take and misuse 'bodybuilding supplements', with goal of bulking up faster. The bodybuilding supplement which is most often misused by bodybuilders is anabolic steroids. Anabolic steroids will help you get bigger much faster than a natural bodybuilder, but the negative effects of such bodybuilding supplements seriously outweigh the benefits.

Bodybuilders Beware...

As a bodybuilder you must know that steroids are illegal, and most competitive bodybuilders have to take drug test before competing. The damage you will do to yourself by being caught out doing steroids will destroy your reputation within bodybuilding circles and outside them. Plus the damage you might do to your body is potentially very bad.

You'll Stop Being A "Real" Man

Here's What Steroids Might Do To You (as a man):

-They will cause men's testicles to shrink

-Steroids have been shown to lower men's sperm count

-Cause breasts to develop

-Induce you voice to deepen

-Trigger your hair to fall out

Who's the man now then?

Women also are effected; by a deepening of the voice, hair loss and also the development of facial hair. Teenagers who take steroids might have their growth stunted. And if all this isn't enough, it can get much worse.

Anabolic steroids can cause damage to your liver, with the side effect of jaundice. They are also believed to cause tumours in the liver and cancer. However the worst effect is found on the heart, as steroids can cause the heart to enlarge and the arteries to harden, with the result being heart disease and eventually heart failure.

Even More Side Effects

Other bodybuilding supplements have been found to cause spots, acne, shaking, and uncontrollable anger, also known as roid rage that causes the user to be extremely aggressive and violent.

I'm not going to touch in detail on the reasons why steroids help you bulk up, because I don't believe you should be taking them. All you need it hard work, dedication, good nutrition and a proven training program, and if you stick to it all you'll have the body of your dreams in no time.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=33

Tips For Youths Undertaking Bodybuilding

2011-07-25T22:59:00.000-07:00

It has become the in thing for youths to undertake bodybuilding nowadays. The youths are the ones who are crowding the gyms nowadays since they have become very fitness conscience. If you are a teen seeking to boost your self confidence, improve your health, ego and self confidence then you need to take up bodybuilding. The young ladies nowadays admire guys with good body physique and that is why the teens are rushing to the gyms so that they can win the affection of the ladies.

As a youth bodybuilding is very useful because not only does it help you to develop a good body physique but it also helps you develop a disciplined life style. Without discipline you cannot be able to excel in life since discipline plays a major role in determining whether you are going to succeed in life. The importance of discipline when it comes to succeeding in bodybuilding cannot be overemphasized.

Being a youth it is not advisable to use steroids in order to attain your bodybuilding goals. The reason is because your body already contains plenty of testosterone necessary to facilitate muscle growth. If you use steroids at this point in life your body is going to experience hormonal imbalance which may make your body to react very adversely to the drugs. Some of the side effects you may experience include; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. You should not use steroids when you are young and your bodybuilding regimen should be natural. After you reach 25 years then you can consider using steroids since at this age your body is not able to produce as much testosterone as it used to.

Bodybuilding the natural way is especially useful if you are a youth since it helps you discover your strength and weakness. You are able to push your body to its limit so that you achieve muscle hypertrophy. This will help develop your character a great deal. It will help you not to give up just because you are experiencing great difficulties in attaining your goal.

In order to succeed in bodybuilding as a youth you need to understand the elements which govern bodybuilding. They include eating a healthy balanced diet, weight training and cardio exercises. Without properly balancing these three elements of bodybuilding you will not be able to succeed in developing your body muscles and transforming your body. Your diet should be balanced and include proteins, carbohydrates and vitamins. Proteins are the building blocks of muscles. Carbohydrates are the chief source of fuel since they contain plenty of calories which are needed for intense training. You also need to weight train so that you can be able to develop your muscles. The muscles can only be able to increase in size and strength through weight training exercises. You need to include aerobic exercises as well so that you get rid of the excess body fat so that your muscles become well defined.

Read complete article at http://www.ayurveda-increaselibido.com/articles/bodybuilding-tips.html

Ghee Made With Medicinal Ayurvedic Herbs

2011-06-30T22:59:00.000-07:00

Ghee (clarified butter) addresses so many health problems - such as restoring sexual vitality and lubricating tissues, nerves and organs. According to Ayurvedic science, ghee helps produce healthy semen, maintains a strong digestive tract, and keeps eyes and memory youthful.

Today I want to give you a medicinal ghee recipe that takes the healing process a step further. There are many medicinal ghee mixtures (ghee infused with herbs) - known and trusted for centuries.

Protecting Ourselves From Hard Living

Think of it this way: We inhale a TABLESPOON of solid particles each day (we live in a toxic soup). Doesn't it make perfect sense to moisturize with rich herbs to keep the tissue super clean and sturdy? Today's recipe can be used as both a preventive measure and a treatment for ailments in the ear, nose and throat regions. A half-teaspoon daily protects the body from all those invisible toxins floating around.

I recommend it to anyone who wants to improve mental alertness, calm their nerves and develop powerful focus. Personally, I use it (and prescribe it) to combat allergies, respiratory problems and severe headaches. And let me not forget, this is a fabulous salve for massaging the chakras and rebalancing energy.

Let Me Introduce Some Special Ingredients

I want to introduce you to the herbs that go into this medicinal ghee -- and give you an idea of how each one contributes to the body's balance and wellbeing. As I always say: It's good to read the label and know what's going inside of you.

Ashwanghanda: Effective for fatigue, weakness, impotency, infertility, arthritis and other problems associated with aging. It is similar to Ginseng, but without any of the overheating or over-stimulating side effects.

Brahmi Powder: Treats hair loss and skin problems such as eczema and psoriasis

Meluthi Licorice Powder: Great for bronchial problems, and bowel and urinary infections.

Shatavari (Asparagus racemosus): In India, Shatavari is considered the female equivalent to Ashwagandha. The name translates to "she who possesses 100 children" -- referring to the herbs' rejuvenating effect on women's reproductive organs.

Now for the recipe...

Enlightenment Ghee

2 tsp Brahmin Powder

3 tsp Meluthi Licorice Powder

4 tsp of Ashwanghanda

4 tsp Shatavari

1. Crush the herbs in an electric grinder, mortar and pestle, or small food processer.

2. Place in saucepan with 14 cups of water.

3. Simmer the ingredients and reduce until it resembles a creamy thick paste. There should be no loose water in the pan.

4. Add mixture to butter and prepare ghee as normal.

This recipe is enough for 2 lbs of butter. It can be used in any recipes calling for ghee. Add this ghee to your kicharee or mix 1 tsp in warm milk. Enjoy both the taste and the benefits.

Read complete article at http://www.ayurveda-increaselibido.com/Links/ayurveda.html

What Is Bodybuilding?

2011-06-29T23:23:00.000-07:00

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and aerobic exercise? Bodybuilding has it all.

Improve Bodily Health:

Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol.

Bodybuilding has such great and healthy impact on muscle, bones and joints. Bodybuilding keeps your body and muscle strong and flexible. Bodybuilding and weight training can definitely help you with osteoporosis and arthritis.

These health benefits of weight training and aerobic exercise are already well known. Can our brain and mind benefit from bodybuilding, weight training exercise and aerobic exercise? What do we know about that?

Since, I was a little girl, I heard sayings such as, "In healthy body, healthy mind". Having over twenty years of experience in bodybuilding and fitness, I can tell you that this saying makes so much sense and it's so true.

Improve Mental Health:

Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence.

This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.

Bodybuilding, weight training and aerobic exercise can improve your mood and help you deal better and easier with negative emotions. The way weight training and aerobic exercise can improve mood is because this exercise will make you feel good.

Physical activity, weight training and aerobic exercise help releases of endorphin. Endorphin is a brain chemical which influences mood. Bodybuilding exercise can help you sleep better, reduce fatigue and psychological tension.

Stress:

Too much stress and anxiety can affect your mental health and mind. The negative effects of stress are:

Stress causes negative thinking
Stress takes so much of our physical and mental energy
Stress destroy enjoyment in life
Stress reduces ability to focus

Stress is the body's reaction to physical or emotional change. Physical symptoms may include headaches, muscle pain, chest pain, weight gain or weight loss, etc.

Anxiety:

Anxiety is different from stress. Anxiety is a feeling of nervousness, fear, worry. Anxiety could be caused by:

Stress at workplace
Stress and problems in a personal relationship
Financial stress
Emotional stress
And more

Some physical symptoms of anxiety include:

Difficulty breathing
Anxiety interferes with ability to sleep
Upset stomach
Dizziness
Abnormal hearth rhythms,
Restlessness
Trouble concentrating
Irritability
Muscle tension
And more

Bodybuilding, weight training exercise and aerobic exercise can help your mind and brain by protecting your thinking and memory. Millions of people experience memory and thinking problems as they get older.

The worst case scenario is when Alzheimer's disease affects brain cells, which destroys memory and thinking. Alzheimer's disease brings gradually loss of mental functions like thinking, remembering and planning.

Weight training and aerobic exercise gets the blood flowing and your brain needs a lot of blood to function correctly. Having a healthy blood flow can keep your brain and mind functioning properly. It can keep your thinking, remembering and planning skills at work for you, not against you.

Depression:

Depression is a medical condition and it could be caused by genetics, life difficult situations, and etc. But more than anything depression is the way people react to what happens in their lives.

Some symptoms of depression are:

Lack of energy and feeling tired all the time
Weight gain or weight loss
Inability to sleep well and change in sleep patterns
Aches and pain in body and muscles
Irritability, anger or anxiety
Inability to enjoy life
Inability to focus and concentrate
Lack of motivation
Low mental and physical energy

Weight training and aerobic exercise can treat depression naturally. Bodybuilding, weight training and aerobic exercise increase self-esteem, improve your health and body, lift your mood, reduce stress and frustration, improve your sleeping patterns, distract your mind from worries and difficult life events and situations, help you gain control of your life, body and mind.

Weight training exercise and aerobic exercise are very good stress and tension reliever. Physical activities will keep your body and mind relaxed, refreshed and calm. With weight training and aerobic exercise, you will have a more positive impact on psychological and physical health.

Improve Body And Mind:

Weight training and aerobic exercise gives you a feeling of empowerment over your mind and body. When you are physically active and you exercise, you are taking active control over your health and that improves your body and the state of mind.

Bodybuilding, weight training and aerobic exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. Bodybuilding, weight training and aerobic exercise improve the efficiency of our mind. Overall health of mind and body will be enhanced when you are physicaly active.

The bottom line - Weight-training exercise and aerobic exercise are so essential and phenomenal for healthy mind and healthy body. Having healthy and strong mind and body, means balance and great connection between mind and body.

Improve Nutrition:

To improve the health of your mind, the best would be to incorporate weight training, aerobic exercise, healthy nutrition and rest. Healthy eating habits and the food you eat can affect your thinking and memory. It is so important what you put in your body and from that depends how your brain and mind will improve their function.

Eating foods rich in antioxidants can improve focus and memory. Foods high in antioxidants include fruits and vegetables, such as spinach, tomatoes, oranges, and etc. Eating whole grains, fruit and vegetables will supply your brain with glucose.

If your blood glucose level drops below normal, you can become dizzy. Try to maintain the normal glucose level in your blood without consuming the glucose in a form of sugar.

Food rich in iron provide your brain and mind with oxygen. Iron rich foods include lean meet, poultry, raisins, dry apricots, etc.

Food rich in Vitamin B is very important for healthy mind. Good food sources of the B vitamin are: milk, cheese, fish, meat, potatoes, bananas, eggs, and etc.

Eating organic foods reduces toxins that would go into your body and brain. Choosing organic food - your body and mind will benefit greatly. Water is essential for healthy mind and body.

Your body is 75% water. Staying hydrated benefits your body and brain by keeping you detoxified and oxygenated. Reducing fast food as much as you can will help keep you fit in your mind and body. To improve your memory avoid alcohol and heavy drinking.

Conclusion

Weight training exercise, aerobic exercise and right nutrition have beneficial effects on mental sharpness and strong healthy mind. Work on your body, work on your mind and they will serve you better in years to come.

Weight training and aerobic exercise raise your self-esteem and sense of empowerment. Bodybuilding offers exercise which will make you stronger and more energetic.

The more energetic and stronger you feel, the greater is your confidence and self-esteem. With strong, healthy and positive confidence and self-esteem, you will be able to fight more everyday stress, anxiety and depression. You will be in control of your life, health mind and body.

Read complete article at http://www.ayurveda-increaselibido.com/bodybuilding.html

Functions of Testosterone and the Consequences of Low Testosterone Levels

2011-06-08T03:17:00.000-07:00

Testosterone is an anti aging hormone in men that is responsible for many other functions apart from defining sexual characteristics and drive in men. This hormone which also known as anabolic steroid regulates basic body metabolism, stimulates red blood cell production and hinders the excessive production of free radicals. It also facilities protein synthesis and build up of lean body tissue. Unlike most other hormones testosterone exerts its effect by quickly passing through the membranes of cell and binding itself to the specific activation site of the DNA.

Testosterone is produced by small group of specialized cells within the testicles. Production is triggered through the simulation of these cells by the luteinizing hormones from the pituitary gland. As with most hormones the level of testosterone is monitored by hypothalamus in the brain. If testosterone levels exceeds certain value then hypothalamus issues a command to stop secreting luteinizing hormones and in their absence testosterone production comes to a halt. Such is the complex process of testosterone production.

High levels of testosterone are associated with balding and overtly aggressive behavior. Sometimes high levels of this hormone may be a factor in causing prostate cancer. Further too much of this hormone can cause blood to thicken and red blood cells to clamp together. This can place a man at a greater risk of stroke and heart attack.

With age the levels of testosterone slowly decreases. From the age of 30 there is a 1% to 2% reduction in testosterone levels till the age of 70. The decrease in levels of this hormone may vary depending on the individual and may produce menopausal like conditions in some men. Many men who are above 80 years of age have abnormally low testosterone levels. Men with low levels of this hormone have diminished sex drive and have difficulty in maintaining erection. They may become lethargic, withdrawn and may loose strength and physical endurance. Body composition also changes with low levels of this hormone and the lean muscle is replaced with fat.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=31

A Guide to Fruits that Increase Testosterone

2011-06-08T03:13:00.000-07:00

Diet and Testosterone....

Are you searching for ways to boost your testosterone levels naturally? Have you looked at your diet?

The following is a collection of tips from doctors, scientists and fitness experts about a healthy diet for optimum testosterone production, including lots of foods and even fruits that increase testosterone production.

Testosterone is produced by the body and is not found in the food we eat; however, certain foods lead to testosterone production and better blood circulation, which carries the testosterone to the appropriate organ, while other foods should be avoided.

So foods that encourage testosterone production may be called -- for lack of a better term -- testosterone food sources.

Testosterone Food Sources

Include:

Zinc: The best source of dietary zinc is meat. The best meat choice is the white meat of chicken. The best fish choice is salmon. For vegetarians, choose peanuts or beans. No fruits that increase testosterone in this category, because plant sources of zinc are harder for the body to use and are not good testosterone food sources.

Vitamin A: essential for the normal function of the reproductive organs. Lots of fruits that increase testosterone in this category: apples, blueberries, cantaloupe, pineapple and citrus fruits, just to name a few. Other food sources of Vitamin A include fish (salmon, again), leafy greens (spinach) and brightly colored vegetables like tomatoes, red peppers and yellow squash.

Hope you like salmon, because other than being an excellent source of Vitamin A and zinc, as well as protein, fish oil is said to keep SHBG (sex hormone binding globulin) levels lower. When testosterone runs into SHBG in the blood stream, it becomes attached to it, and then can't interact with any of the body's cells.

The net effect of testosterone that is attached to SHBG is the same as a lack of testosterone since it is prevented from having any impact on the body. Salmon might be your number one testosterone food source followed closely by oysters which are naturally rich in zinc.

Diet and Testosterone

Avoid:

The following foods are not testosterone friendly food and drink sources: fried foods, sugar and caffeine over stimulate the adrenals, which produce some testosterone. Over stimulating the adrenals leads to "adrenal exhaustion", means they are not going to produce testosterone or anything else.

So a breakfast of hash browns, toast with jelly and coffee with cream and sugar would have pretty much everything in it that you want to AVOID if you are looking for testosterone food sources.

In conclusion, a healthy diet and testosterone production go hand in hand.

It is not possible to include here all of the good testosterone food sources or even all of the fruits that increase testosterone.

Consult a nutritionist or dietician for a personal plan that addresses your individual needs.

In the meantime, for breakfast tomorrow have an egg omelet (egg yolk contains cholesterol which testosterone is made from) with tomatoes and red peppers (sources of Vitamin A) and orange juice to drink. Follow that up with some alfalfa-sprout toast (alfalfa is said to be a sexual stimulant) and some fresh apples, pineapples or other fruits that increase testosterone and you are sure to have a good start to your day.

Read complete article at http://www.ayurveda-increaselibido.com/articles/testosterone.html

The Benefits of a Sperm Count Test

2011-05-26T03:42:00.001-07:00

When talking about infertility, many people around the world still think it's a "woman's problem." Over the past couple of years it is always women who have been the focus of discussion around infertility. But, what many people don't know is the fact that over half the cases of infertility are caused by men. How can a man suffer infertility? Well, it can be caused by many things. In this case, it's related to sperm count. But, first things first: what is infertility?

Infertility is the inability to conceive after at least one year of unprotected intercourse. Since most people are able to conceive within this time, physicians recommend that couples unable to do so be assessed for fertility problems. In men, hormone disorders, illness, reproductive anatomy trauma, and low sperm count can be the cause of infertility.

So, if you are having trouble conceiving, then a sperm count test is likely to be on top of your list. Yes. I understand it can be embarrassing to you. But the sooner you discover about your fertility, the sooner you can start treatment and having successful pregnancy with your wife. A little visit to a urologist should start the evaluation with a basic interview and examination. Many urologist have different approach to this case, and besides sperm count test, there are some other tests they will do to you in order to determine your exact condition. Here is the list:

Sperm count test.Basically, a sperm count test measures the amount of sperm in one unit volume of semen. Normally, there are 20 million to 150 million of sperm in one unit of semen. A urologist will try to estimate the amount of your sperm count, examine the shape of your sperm, how they move, their pH balance, and many other things. Generally, higher number of your sperm count means the higher of your chance to become fertile.

Anti-sperm Antibodies.Antibodies are some proteins that are found in blood or other bodily fluids, and are used by the immune system to identify and neutralize some foreign objects, such as bacteria and viruses. So, they are like "soldiers" that protect the territory of our body from invaders. However, some men have an abnormal antibodies. Instead of guarding the territory, these 'soldiers" are attacking their own friends, including sperm. These antibodies blocking the sperm on the way to the egg, preventing fertilization. In this case, making the sperm is not the problem, but how to get them to go where they need to go is the problem.

Hormone evaluation.Testosterone, just like many other hormones, are made in the brain. It controls sexual functioning in your body. This includes enhanced libido, increased energy, and the production of red blood cells, which is also important to your fertility.

Physical examination.Physical examination is a process to investigates your body for signs of disease. This includes taking medical history. A complete physical examination also includes the evaluation of your general appearance and specific organ systems, such as sex organs.

So, those are some of the tests you have to know and there are others. You should learn more about them in order to help you detect the cause of your infertility. But don't be discourages, there is also a simple way you can do to increase your fertility.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=29

Low Sperm Count As a Major Cause of Male Infertility

2011-05-26T00:21:00.000-07:00

If a man is unable to get his partner to conceive after having a year of unprotected sexual intercourse perhaps it is time to consider matters rather more seriously. In males, one of the ways to assess fecundity is to evaluate the quantity of sperms produced. Low sperm count is one of the major causes of male infertility and this condition rarely manifests concrete signs. Thus, when planning to have a child, consider having some fertility assessments to determine if there are grounds of male infertility.

Male infertility refers to the inability of a male to reproduce within a year of trying. Infertilities in males can be caused by different factors, and a large percentage of this is related to low sperm count. The count is "low" when less than 20 million healthy sperms are present per one ml of ejaculate.

It is true that only one sperm is needed and will impregnate an egg. Once a sperm fertilized the egg, the other sperms can no longer fertilize it. Even so a great number of sperms are necessary since they improve the odds of fertilization to occur. Conversely, no one can say that a man with a low sperm number will be totally incapable of impregnating his mate. His sperms, as long as they are healthy and motile, can fertilize an egg. However, with only one traveling in finding the gem the chances are low. The less number of sperms, the less chances a male has in getting his mate pregnant and father a child.

Low sperm count conditions are not permanent. In some instances, this condition is only temporary. This transient low sperm count may be caused by an exposure to critical factors. These factors include testicular injury, exposure to heat and other environmental factors, smoking, drugs, alcohol, some prescribed drugs, obesity, malnutrition, and stress.

To improve the number of sperm, it is therefore crucial not to expose yourself to these factors. Exercising daily can also help lose excess weight and obesity. Try not to stress out yourself with casual routines. Also, avoid saunas and hot tubs. Couple this with eating a balanced diet and healthier lifestyle. In no time your sperm count will be boosted and returns back to normal.

Following these simple tips can help improve sperm count and restore your fertility. A sufficient sperm count is necessary if you and your partner have been trying to have a child.

Read complete article at http://www.ayurveda-increaselibido.com/articles/lowspermcount-infertility.html

Tips For Increasing Low Sperm Count - Beware of Cellphones!

2011-04-30T06:34:00.000-07:00

There are so many studies that have shown that cell phones can harm the function of male sperm count. The general theory is: the farther you keep your cell phone away from your genital area, the better your chance for increasing low sperm count. To be exact, scientist have found that cell phone signals can effect five essential issues in semen production. They are:

Motility-how they move to the eggs.
Sperm count-the number of sperm inside certain amount of semen.
Morphology-the proper composition.
Viability-the endurance of sperm in certain conditions.
Liquefaction-how long the semen change from a thick gel into liquid.

So,what's causing the damage? There are many theories. Scientist suspect radio frequency (RF) energy, a form of electromagnetic (EM) energy necessary for making a call. The higher the EM energy emitted, though, the more damaging it can be. While cell phone RFs are considered low energy, young sperm cells are fragile and easily damaged, and thus may be sensitive to even low energy waves. Another theory is that using cell phone without earpiece can impairs the brain's regulation of the hormones that control sperm production. Radio frequencies can also increase the temperature of the newly forming sperm, which is bad if you want to increasing low sperm count.

Now that you know it, should you dump your cell phone? That's probably unnecessary, but being cautious isn't a bad idea. There are some options:

When the option is available, use a land line rather than your cell phone.
Using an an earpiece is highly recommended because it can protect your other sexual organ--your brain.
Avoid keeping your phone in your lap or your front pocket while not using it.
Your Man-bag, your backpack and even a clip-on holder that's positioned at your side are all better options than keeping it in your front pocket.

Well, maybe health effects may not be picked up for a potentially long time. But, given what is known and what is not known, it's not unreasonable to be as careful as you can. Your awareness about these findings can help you increasing low sperm count.

Read complete article at http://www.ayurveda-increaselibido.com/articles/lowspermcount.html

Key genital measurement linked to male fertility

2011-04-05T20:05:00.000-07:00

WASHINGTON DC - When it comes to male fertility, it turns out that size does matter.

The dimension in question is not penis or testicle size, but a measurement known as anogenital distance, or AGD.

Men whose AGD is shorter than the median length -- around 2 inches (52 mm) -- have seven times the chance of being sub-fertile as those with a longer AGD, according to a study published on Friday in the journal Environmental Health Perspectives.

That distance, measured from the anus to the underside of the scrotum, is linked to male fertility, including semen volume and sperm count, the study found. The shorter the AGD, the more likely a man was to have a low sperm count.

This offers the prospect of a relatively simple screening test for men, said study co-author Shanna Swan of the University of Rochester Medical Center.

"It's non-invasive and anybody can do it, and it's not sensitive to the kinds of things that sperm count is sensitive to, like stress or whether you have a cold or whether it's hot out," Swan said in a telephone interview.

"If somebody's got a short AGD, particularly if they have problems conceiving, I would say get to the infertility doctor, because the chances are good that something is wrong."

To reach their conclusions, researchers measured the AGDs of 126 men born in or after 1988, a small but statistically significant sample, Swan said.

The study did not address what might cause certain men to have short AGD measurements.

But previous studies, published in 2005 and 2008, looked at the possible link between mothers who were exposed to chemicals called phthalates during pregnancy and the AGD of their infant and toddler sons.

Phthalates are a group of chemicals widely used in industrial and personal care products, including fragrances, shampoos, soaps, plastics, paints and some pesticides.

In these earlier studies, the scientists tested for the presence of phthalates in the pregnant women's urine. They found that women who had high levels of phthalates in their urine during pregnancy gave birth to sons who were 10 times more likely to have shorter than expected AGDs.

Swan, who also co-authored the earlier papers, said they showed the correlation between prenatal phthalate exposure and shorter AGD.

The latest study does not address prenatal phthalate exposure directly, "but it does answer the question of why we should care about AGD," Swan said. "And it does suggest that whatever is altering AGD is also altering sperm count."

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=27

Premature Ejaculation - Stress is the Bad Guy

2011-02-03T02:14:00.000-08:00

I wrote an article awhile back that talked about using masturbation to help relieve the stresses of the day. In view of that, I would like to tell you that studies show that having a stressful day can and does cause premature ejaculation.

We have all heard about performance anxiety and how you can be a superman until you start thinking about your sexual performance and then all of a sudden you now suffer from premature ejaculation. And, it may not go away.

While there are many suggested methods to cure this situation, the bottom line is you have to rid yourself of anxiety and stress. Worrying about your performance is a clear indicator that you will probably perform poorly and/or quickly.

Stress starts in the mind and it causes fear and doubt. Whatever the mind is thinking and creating, the body is sure to follow. So a stressful day may very well produce a stressful evening.

While it is impossible to wipe out stress completely, it is possible to learn to control it, instead of it controlling you. Learn to avoid the negative situations that you have control of.

For example, quit hanging out around the coffee machine when other disgruntled employees are being negative. Avoid the newspaper and other media filled with stress-filled stories. Change your mental environment to rid it of a lot of the unnecessary stress. Prepare to make your mind "fit" again.

The mind isn't the only thing that needs to be fit. your body's physical fitness level is just as much responsible for high stress as your mind. If your body is overweight and out of shape, this causes added stress in the form of poor self-image. You may see yourself as unattractive and now your mind tells your body to act as such.

In summary, it is important to have a fit mind and body. By having this, you will alleviate a lot of stress. Control your environment and eliminate unnecessary garbage that causes worthless stress. Maintain your mental and physical health and more than likely, a healthy sex life will take place. Eliminate stress and you eliminate premature ejaculation.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=13

Erectile Dysfunction and Your Heart

2011-01-23T20:01:00.000-08:00

There are many factors that can cause Erectile Dysfunction. Erectile Dysfunction is a form of male impotence, which makes it difficult for a man to maintain an erection for a period long enough to perform the sexual act. It can be brought on due to psychological aspects, drugs, diabetes, anatomical problems, and a plethora of other causes.

One aspect, that is important in creating and maintaining an erection, is the cardio-vascular system. This is the heart and the arteries and veins in the body. The heart pumps blood through the arteries and veins and is responsible for keeping the pressure of this blood at levels that are important to the body.

The most important mechanical process of creating and maintaining an erection is the cardio-vascular system. When a man is aroused, the arteries to the penis open up and allow more blood to flow into it. At the same time, the valves in the veins close off to keep this blood (and blood pressure) in the penis. As the man continues to be aroused, the cardio-vascular system keeps pumping blood into the penis and an erection is produced. This continual pressure of blood (pumped from the heart), helps maintain this erection. This how an erection is produced and controlled.

If the cardio-vascular system is weak, there is a chance that this might have an ill-effect on creating and maintaining an erection; especially if there are some restrictions in the vasculature to the penis.

By exercising more, especially cardio-vasuclar-type exercises, such as running or jogging, this can help strengthen the cardio-vascular system and help increase and sustain the pressure required to create and maintain an erection.

If you do suffer from Erectile Dysfunction, it is very important to visit your doctor to find out the underlying cause of this situation. But it is not uncommon for a man to become more physically active to help alleviate the affects of Erectile Dysfunction.

Read Complete article by By Georg Von Neumann at http://www.ayurveda-increaselibido.com/wordpress/?p=11

10 Foods That Increase Your Sperm Count

2011-01-04T23:47:00.000-08:00

The hustle and bustle of modern life can be severely damaging to the libido (appetite for sex). Most people return home from a grilling day at work too tired to engage in sex. Even most young men are flagging. However, medical experts recommend some testosterone and aphrodisiac foods that help to increase sperm count and sexual performance for men. These libido enhancing foods are also natural enhancement performance for both men and women.

· Banana: this is one the testosterone food that increase male libido and sex drive. It is suggested that banana holds an enzyme which, when consumed, increase male sexual performance.

· Plantain: unripe plantain cooked or roasted has been proven over the years to induce, sustain and maintain erection. It also helps to make semen thick and increases sperm volume.

· Guava: when the leaves of guava plant is boiled or squeezed to extract the liquid content. This liquid content when consumed helps to increase male libido.

· Ginseng: it promotes spermatogenesis (increases sperm count), stimulates sexual glands (both male and female) and increases hormone production, it increases sexual performance, improving both frequency and quality of male erection, and promoting female genital organ excitation.

· Fresh Fish: this is another natural libido enhancing food. It also helps to increase sexual ability.

· Eggs: this is a natural libido enhancer especially when taken raw. It increases semen thickness and sperm volume naturally.

· Carrot: it has also been thought to promote sexual stimulation. This may be due to its high content of vitamins A, C and E. It also helps in detoxifying the liver thus ensuring proper blood flow and distribution of essential nutrients to the sexual organs. It is also believed to stabilize the functions of the sex hormones.

· Chocolate: the consummate aphrodisiac, chocolate is arguably the greatest food for love. For centuries it has been reputed to have qualities, which increases sexual appetite. In fact, chocolate was banned in some monasteries a few centuries ago. Today, as in the past, Valentine Day is celebrated with gifts of chocolate, marking its reputation as part of wooing a lover.

· Oysters: are probably the best known aphrodisiac and testosterone food. This mollusk is thought to resemble the female private part. It helps improve sperm count and increase sexual ability in men.

· Walnut: it decreases the level of cholesterol in the blood; enhance energy and boosts sperm count and quality of spermatozoids (increase sperm volume, increase sperm mobility, increase sperm thickness and increase sperm count).

Certainly, by now, if you are looking for increase sperm tips, you have found them in these testosterone foods that are mentioned above. They also serve as natural sexual dysfunction treatments.

Sex is a gift for the married spouse and it is made to be enjoyed. It also improves and fosters better relationship and sweeter married life between you and your partner.

Read complete article by By Alen Fabianski @ http://www.ayurveda-increaselibido.com/wordpress/?p=7

Vajikarana Therapy in Ayurveda

2011-01-04T23:32:00.000-08:00

In Ayurveda the treatment that is adopted to increase libido is called "VAJIKARANA". As this therapy increases the strength of a man to perform sexual act, like a horse, it is called 'Vajikarana'. ( 'Vaaji'=Horse.)

Vaajikaranamanvicchet purusho nityamatmawan|
Thadaayattou hi dharmarthou preetishcha yasha yevacha ||
Putrasyaayatanam hyetad gunashchaite sutashrayaha |

This means "The person who takes virility therapy or Vajikarana therapy after rejuvenation therapy gets offspring. Through these offspring he gains the happiness."

The main aim of Vajikarana therapy is to increase the sexual energy of men and help to solve male infertility. Through this therapy men can gain good erection, sperm count and sperm motility. Vajikarana therapy also helps to boost libido.

Who should not consume Vajikarana Preparations?

Ayurveda acharyas have framed few rules for consumption of Vajikarana preparations. These preparations have to be consumed by “jitendriya purusha” or man who has complete control on his senses and desires. If Vajikarana preparations are consumed by “ajitendriya purusha” or man who has lost control over his senses and desire, he may prove harmful to society.

Sexual acts should not be performed by young boys (below 20 years) or aged men (above 70 years). In younger boys formation of dhatus (tissues) will not be complete. If sexual act is performed at this stage they will land into a condition called dhatukshaya in which the nourishment of tissues reduces and they feel weak and fragile. During formative years whole body energy should be channelized for development of body tissues. Especially in boys, the male reproductive system has to develop completely to produce good quality and quantity of semen. If body energy and nourishment is used up in sexual act during initial stages of development, then the development of male reproductive system may become sluggish. This might lead to low sperm count, low motility and infertility (the inability to produce offspring).

In aged persons there will be dahtu kshaya (deterioration of tissues) due to old age. If men above 70 years indulge in sexual act it may further deteriorate dhatus and can hasten ageing. According to ayurveda acharyas “if an aged man performs sexual act his body will be deprived of energy and vitality. He will be lifeless like a dry stick which is infested by insects.” Hence Vajikarana preparations should not be consumed by aged men as these preparations may kindle their sexual desire or libido.

Who has to consume Vajikarana Preparations?

Men above 20 years of age and below 70 years have to consume Vajikarana preparations. Their intensions should be good and their aim must be to produce healthy offspring.

Benefits of Vajikarana Therapy:

•Vajikarana therapy increases hard erections and helps in erectile dysfunction.
•It increases duration of hard erection and prevent premature ejaculation.
•The therapy rejuvenates male reproductive system and helps to increase sperm count and sperm motility.
•It increases body energy level and retards ageing process.
•Men who undergo this therapy look attractive and never get tiered.
•The herbs in Vajikarana therapy nourish male reproductive system.

This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. contact him drkrishnars@gmail.com . Read more at Importance of Vajikarana Therapy

Temporary Erectile Dysfunction

2010-12-22T21:24:00.000-08:00

Erectile Dysfunction was considered for pretty long time a condition that affect men in their mature age, generally speaking the ones that are older. However, this is not exactly like this. Impotence problem are able to happen even when a man is in college.

However, things are not that bad and most of such cases are temporary and there is nothing to be ashamed or embarrassed about. It is always hard for men, however. It hurts their self-confidence and self-assurance and puts a question mark on their whole concept of masculinity. Good news is that erectile dysfunction is not as scary as it may seem and with proper knowledge and attendance it is easily treated.

Temporary erectile dysfunction is evoked generally either by physical or psychological factors. The latter are even more frequent than the former ones. They include depression, stress and anxiety factors and interfere with having erections pretty much and even in young men. What concerns physical reasons, they can be drugs, alcohol and smoking. These three factors are responsible for the physical inability to maintain erection for the most part. Medications are also capable to evoke erection problems. A lot of drugs have got side-effect list and it is recommended to be aware of it beforehand.

Luckily, temporary erectile dysfunction is pretty easy to cure. One of the first steps to take is to get the understanding of the reasons and eliminating any factors that are able in any way to evoke problems with erection. This may mean having enough sleep and getting sufficient rest as well as avoiding any stressful situations or giving up bad habits. The latter step works in the majority of cases with 100% effect.

It is also a very common wrong belief that a man should be able and ready to perform any time, all the time, but this is really impossible. When you need good healthy sleep and your body gives you certain signs where is no surprise that you may have troubles achieving erection - your body knows better what it needs.

Once again, it is very important to get rid of all the stressful factors in life, if any problems with erection occur. Otherwise, troubles will be there no matter how hard you try. It is recommended to learn to relax and stay positive. A lot of specialists advise yoga, massage as well as any physical activity as stress-removing factors. These activities are able to distract and fill with energy and positivity and therefore improve general health as well as erection.

Read complete article by Nataly Meyers @ http://www.ayurhelp-shop.com/articles/ED_temporary.htm

Obesity and Erectile Dysfunction

2010-12-22T21:04:00.000-08:00

Researchers have found that men with increased BMI (Body Mass Index) have a higher risk of erectile dysfunction. The quality of life of men is affected by erectile dysfunction. Sexual performance of obese men is almost equal to the performance of man with normal weight who is 20 years older.

Erection requires a sequence of events. Erectile dysfunction can occur when any of the events is disturbed. Nerve impulses in the brain, spinal column, around the penis and response in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa constitute this sequence of events. Injury to any of these parts which are part of this sequence ( nerves, arteries, smooth muscles, fibrous tissue ) can cause Erectile Dysfunction.

According to principles of ayurveda kapha dosha and medho dhatu are vitiated in obese persons. These doshas block srotas (different vital channels which carry signals , nutrients , blood etc ). When srotas are blocked the blood flow and supply of nutrients to male reproductive system gets affected. Even the flow of signals is interrupted. This leads to erectile dysfunction.

Obesity affects the blood vessels of penis. Obesity leads to accumulation of cholesterol on the inner walls of penile artery (Atherosclerosis). The diameter of penile artery is very small. Atherosclerosis further reduces the penile artery’s diameter leading to reduced blood flow. Reduced blood flow to penis tissues causes erectile dysfunction.

The production of testosterone a male hormone is affected in men who are obese. The testosterone level is usually below normal in over weighted men. Low testosterone level causes erectile dysfunction and low libido. This condition is known as hypogonadism.

Psychological factors also play a role in obese men. Obese persons usually have low a self esteem. Anxiety, stress, depression also affect the sexual performance of obese persons. Thus psychological factors can cause erectile dysfunction in obese men.

Natural tips to improve erectile dysfunction in obese men:

Concentrate on weight loss
Increase physical activity.
A brisk walk daily for 45 minutes helps in a long way.
Include whole grains, dry fruits, and vegetables in your diet.
Avoid deep fried, junk foods and soft drinks.
Drink coffee and tea with less sugar or no sugar.
Do not consume sweets, cakes and pastries etc which contain margarine.
Say no to chocolates and ice creams.
Avoid red meat and consume fish.
Vigorous exercise and increased physical activity lower the risk of erection problems by 30%.

These methods help obese men to improve erectile dysfunction.

This article is copyrighted. Read Complete article by Dr.Krishna.R.S @ http://www.ayurveda-increaselibido.com/ED/ed_obesity.html

Low sperm count Causes

2010-11-21T21:02:00.000-08:00

The main cause of male infertility is low sperm count. Many biological and environmental factors can cause low sperm count in men. The causes of male infertility have been explained in texts of ayurveda. Few of these factors are discussed below.

Age: Studies have shown that the rate of fertility decreases as age of men increases. Low testosterone level and degeneration of tissues may cause lowered fertility in aged persons. Ayurveda acharyas recommend “Vajikarana therapy” to elderly men. This therapy keeps men as strong as “Vaji” ( Horse) by increasing their sexual energy and stamina.

Stress: Emotional Stress produces stress hormones which interfere in production of sperms. This results in low sperm count. Stress reducing techniques like Yoga, Meditation, deep breathing etc help to reduce stress. Hence ayurveda acharyas have included herbs like Ashwagandha in Vajikarana category.

Lubricants: Lubricants used in condoms or Vaseline can affect sperm count.

Testicular Exposure to Overheating.: Over heating of testicles due to fever, saunas, hot water bath tubs etc reduce sperm count. Persons who work with their lap tops keeping them on their thighs may encounter low level of sperms. Men who are exposed to very high temperatures at working place may also face this condition. Ayurveda acharyas recommend washing of testicles with cold water twice daily.

Cocaine or marijuana: Cocaine or marijuana reduces sperm count by 50%. They reduce the swimming ability of sperms. According to principles of ayurveda these substances are “tamoguna pradhana” . Tamoguna induces lethargy and sleep. Hence sperms lose their ability to swim when these substances are consumed.

Smoking. Studies have shown that smoking reduces sperm count and sperm motility. It also reduces life span of sperm. Apart from this it causes erectile dysfunction and premature ejaculation which are also causes of primary infertility.

Nutrient deficiencies: Nutrients like as vitamin C, selenium, zinc, and folate help in production of healthy sperms and they also help to increase their count. Deficiency of these nutrients may lead to low sperm count.

Obesity: Few studies have shown a relationship between obesity and low sperm count. According to ayurveda caharyas heating of testicles due to overlapping belly may lead to low sperm count.

Trauma to testicles: Any trauma to testicles may interfere with production of sperms. Usually Bicycling, raiding motor bike, etc lead to lowering of sperm count.

Apart from these genetic factors, toxins, chemicals, heavy metals and infections may also hinder production of sperms which results in low sperm count. Exposure to X-ray and other radiations may also act as causative factors for lowering sperm count.

Varicocele : Varicoceles are found in 15% to 20% of all men and in 25% to 40% of infertile men. It is not clear how they affect fertility, or even if they do at all.

This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician and web master of Ayurveda Health Care for Mencontact him drkrishnars@gmail.com .Read more at Low sperm count causes

Stress and Libido in Men - How to Boost Sex Drive in Men Naturally

2010-11-09T04:08:00.000-08:00

Stress and libido in men do not go hand in hand. They seem to be having an inverse relationship. Increased stress in your life can make you lose all your desire to have sex. Not only this, it can also trigger erectile dysfunction. Almost 10-20% of all cases of erectile dysfunction stem from stress related psychological issues.

Stress tends to increase the production of hormone Cortisol in your body which affects testosterone levels adversely. Since testosterone is the primary male sex hormone, a drop in its production leads to lack of sex drive and triggers erectile dysfunction. Not only this, low testosterone levels can also lead to reduced energy levels, loss of lean muscle, increased body fat and weight, mood swings, depression, irritable behavior etc.,

There is hardly any aspect of your body that remains unaffected with a drop in testosterone levels.

How to Reduce Stress

Certain relaxation techniques like yoga and meditation can be a big help. Personally, I find deep breathing exercises extremely helpful. Just lie down on a bed and take a deep breath. Hold it for a few seconds and exhale through the mouth. Make sure you take a second or two more to exhale as compared to inhaling.

Repeat this exercise for a few minutes and you would be surprised to see how it can reduce stress.

Another great method of reducing stress is to workout regularly. Regular exercise is a great stress buster. Not only this, it also helps boost blood flow to the genitals and ensure an increase in your libido.

Lack of sleep or sleep deprivation is another factor that can lead to in your stress levels, As a result most men experience a drop in their libido. What is worse is that they do not understand what it causing this drop in their sex drive and begin blaming their family and kids.

Getting adequate sleep helps reduce stress. It is one of the most effective ways to regain your sex drive.

Natural Supplements

Besides reducing stress, there are some natural supplements that are a rich blend of herbs and other nutrients that not only increase blood flow to the penis and boost testosterone production but also help reduce stress. Some of the ingredients in such pills include panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris, long jack, acai berry etc.,

Panax ginseng not only helps boost blood circulation in your body but also helps reduce stress. Not only this, it also helps build sperm. Such supplements not only give a boost to your libido or sex drive but also ensure powerful erections. Another interesting fact about the such high quality supplements is that they can also stimulate growth hormone production and reverse age effects to a great extent and that too without any side effects.

Read complete article by Paul Norman @ http://www.ayurveda-increaselibido.com/articles/stress-libido.html

Erectile Dysfunction from Nadidosha

2010-10-21T00:16:00.000-07:00

Erectile dysfunction is a common problem now a days, increased prevalence credited to environmental and food toxins. The toxins manifest into various disease states, which we term as root causes.Without knowing root cause, home remedies can be tried but they may not address the issue in long term. Foods which enhance testosterone, zinc, C-vitamins all are helpful for short term. Same thing can be said about suggestions about yoga asanas

While science tries to link ED with hormones, vascular problems etc, the spiritual ayurveda has different reasoning. ED is a deficiency in fertility. Fertility is directly related to bio-energy, chi or Prana, another name for sexual energy. Hence yogi's who carry out tantric breathings, other techniques have enhanced it. In all the phenomena in universe, peaks are short lived or are unstable. The on-set of instability can occur when energy stored in one state crosses a certain limit. Hence yogi's are vulnerable to the loss of this energy, the classical example of Sage Vishvamitra exists in mythology.

There are certain formulations of mercury, sulphur (considered sperm and sexual essence of Lord Siva and Godess Parvati respectively) and various other aphrodisiacs which help attain good energy. However, they many a time act like a whip, the body develops saturation limit to which it can be whipped. Recall what happened to intial Viagra users. It demands stronger and stronger formulation to achieve same level of performance. Many such formulations are pedaled across the counter in Indian market. Patients get addicted to these, and need for stronger and stronger formulation arises slowly.

Best way is to meet a vaidya, who can determine root cause of the problem, which may include the stress also. The antihypertensives,anti-anxiety, anti-convulsants should be jettisoned first in such cases, as they are culprits. Long term use of anti-convulsants caused MS like symptoms (in addition to ED) in one case which approached this author. The detoxification stretching over 25 weeks could restore partial ability. Alcohol, sugar, smoking can be equated to allopathic poisons directed to CNS, and some common approaches can be devised. However, it can be stated that each case is unique, and requires individualized approach.

There is another side to this problem, not addressed in any text of ayurveda, hence the need for this article. Modern science invented the transplant of heart, kidney other tissues etc. In order that the transplanted organ, tissue becomes accepted by receipent, certain blood match is essential. In the same way, blood match in the form of natal moon star is required when Indians marry. This test is termed "Nadi dosha". Since sexual fluids mix, their match has been studied by ancient sage, and rules have been given in astrological texts. Of course, there are exceptions under certain conditions, as given by Sage Garg, (see Garg Samhita) which are not known to many astrology practitioners.

The effect of nadi dosha is to reduce fertility in one way or the other. While in animals, there are pheromones to ensure that only properly matching animals mate, Humans lost their sense of smell, and matching the couple is now mostly based on material factors rather than sexual compatibility instinct. (Aswini, Aridra, Swati, Mula and Satbisa do have strong sense of smell as exceptions). Astrologers are also over-ruled. The result is of course short socially acceptable associations and extra marital relationships.

Based on the experience of this author's Guru, author and his friends researching the principle of nadi dosha, it can be stated that:

In couples with "Aadya" nadi dosha, the Vata unbalnce surfaces in wife. Her ability to deliver normally suffers and she has to consent for C-section. Moreover, premature menopause is also likely in most cases.

In couples with "Madhya" nadi-dosha, pitta dosha unbalances for husband occur. Frequent miscarriages are also possible. ED or premature ejaculation develops slowly. Elasticity of pelvic muscles also becomes weak for female and union is no longer enjoyable.

In couples with "Antya" nadi-dosha, Kapha dosha becomes unbalanced and immunity of both partners suffers. Sex frequency reduces significantly. The physical attraction also becomes weak. Loss of libido is mostly observed.

There can be exceptions, since above observations consider only moon match. Moreover, nadi dosha gets softened depending on exact placement of moon in natal star. Aspect of Jupiter on moon, softenes the fertility damage significantly.

Many couples admit that their fertility problems started only after marriage.Why the apathy, loss of physical attraction, lack of orgasmic bliss develops? God has his own choice which we overrule by material factors. A senior doctor in a mission hospital in South India had married with Nadi dosha present. His daughter became a doctor and married an Indian surgeon working in NY city hospital, the best materialistic match. Nadi dosha was present again, thus became squared.

Both became professional experts. Their son was born mentally retarded and died at age 12, by a sudden stroke. They did not get any issue further as wife faced premature menopause. None of the medical reports could explain why son became mentally retarded when parents were Gold medalists, why wife developed premature menopause. Friends, this is not an anecdotal case. Several cases are existing in the memory of this author, where nadi dosha manifested in corrupted or reduced fertility. If rules of statistical theories hold, 30% marriages come under nadi dosha, if nadi dosha is not used as a constraint. But Indians do follow astrological advise, and could that be the reason for higher fertility in India compared to rest of urban world?

Erectile Disfunction from Nadidosha By Dr.Shirish Bhate @ http://www.ayurveda-increaselibido.com/articles/Ed-nadidosha.html

Diabetes and low sperm count

2010-09-01T23:58:00.000-07:00

Recent researches have shown that men with diabetes have low sperm count. Uncontrolled blood sugar level and fluctuating blood sugar levels lead to low sperm count.

According to principles of ayurveda - Rasa (lymph), medas (body fat), rakta (blood), shukra ambu (body fluid) get vitiated by tridoshas (vata ,pitta ,kapha) to cause prameha or diabetes. In this condition the seven dhatus which nourish our body reduce in quality due to affliction of tridoshas. The seventh dhatu “Shukra dhatu” or semen gets affected in this process. As a result sperm count and sperm motility reduce.

The shukra dhatu or semen gets its nourishment through rasa dhatu. In diabetes rasa dhatu gets vitiated through doshas. Due to this the nourishment to shukra dhatu decreases. This affects the beejaanu or sperms

A new article has been published at http://www.firstmed.co.uk/article.php?article=04-May-2007-95 which goes as follows

Diabetes sufferers have lower sperm count

"Men with diabetes stand a lower chance of conceiving a baby, a new study has fou"

Men with diabetes stand a lower chance of conceiving a baby, a new study has found.

Published in the Human Reproduction journal, the research shows that semen volume is lower in diabetic men compared with non-diabetic men and that the nuclear DNA in diabetic men's sperm cells is more fragmented.

Furthermore, there were more mitochondrial deletions â€“ meaning a loss in the 'power stations' inside cells that fuel cell activity â€“ in those with the disease.

Dr Ishola Agbaje of Belfast University who carried out the research, said: "Our study identifies important evidence of increased DNA fragmentation of nuclear DNA and mitochondrial DNA deletions in sperm from diabetic men.

"These findings cause concern, as they may have implications for fertility," he added.

"If the increasing trend in the incidence of type I diabetes continues, this will result in a 50 per cent increase over the next ten years.

"As a consequence, diabetes will affect many more men prior to and during their reproductive years.

"Infertility is already a major health problem in both the developed and developing world, with up to one in six couples requiring specialist investigation or treatment in order to conceive."

Read complete article @ http://www.ayurveda-increaselibido.com/ED/diabetes_spermcount.html

Ayurveda Medicinal properties of Ashwagandha

2010-08-06T04:05:00.000-07:00

Ayurveda texts describe medicinal properties of ashwagandha as follows

1. "Kando vajikaraha smritaha"- The roots of ashwagandha act as Vajikara or aphrodesiac. Ashwagandha acts as Vajikara. Hence it helps in erectile dysfunction, prevents premature ejaculation and increases quality and quantity of semen.

2. "Ashwagandha anila shleshma shwitra shotha kshayaapaha". Ashwagandha helps in conditions like inflammation, vitiligo, and in general weakness. It also helps to alleviate vata and kapha dosha. Thus ashwagandha is beneficial in diseases arising from vitiation of vata and kapha.

3. "Balya rasaaayani tiktaa kashayoshnaatishukrala”. Ashwagandha strengthens the body and rejuvenates its tissues. It increases quality and quantity of semen.

4. "Vriddho api bhavedyuvam" . Regular use of ashwagandha helps elderly persons to gain energy like a youth.

Ashwagnadha helps to reduce stress, inflammation. It increases digestion and helps to eliminate intestinal parasites. Researches have shown that ashwagandha helps to reduce blood pressure, asthma and helps in skin diseases. This herb is used as a vital ingredient in many ayurvedic preparations which are used in epilepsy and other psychological disorders. It normalizes sleep and helps to reduce cough and allergic bronchitis.

Ashwagandha (Sanskrit ) -Withania somnifera

2010-08-01T22:22:00.000-07:00

Ashwagandha is popularly known as Indian ginseng. Ayurveda recommends the use of ashwagandha in many health conditions. It is known to reduce stress level, increase energy, boost immunity and reduce inflammation. This herb helps in nervous debility and acts as a rejuvenator. Because of these properties ashwagandha is used in vajikarana preparations. It is commonly used in ayurvedic preparations which help in erectile dysfunction, premature ejaculation and low sperm count and low sperm motility.
Know more about Ashwagandha @

Premature Ejaculation Causes

2010-07-27T00:14:00.000-07:00

One of the most common sexual dysfunction that most men suffer from is premature ejaculation. Studies have found that it takes about 5-10 minutes. However, the length of time it takes to reach orgasm is irrelevant. It becomes an issue if your partner regularly gets aroused during sex but needs you to stay erect longer. About 30 percent of American men reach orgasm earlier than they'd like to. PE which is also called involuntary ejaculation is a temporary condition among young, inexperienced men or people beginning a new relationship. Read the following and learn more about premature ejaculation causes.

There are a number of factors responsible for PE causes. Excitement or anxiety is a major factor for causing this problem. For instance when a man indulges in the sexual act for the first time, he might find it difficult to control it. Often he rushes to act and ends up unsatisfying. Premature ejaculation may also be caused due to physical or structural problem, neurological problem, etc. Infection of the prostrate gland, performance guilty, anxiety, etc are also the causes of PE. Depression is another major cause of premature ejaculation. Such an individual fails to enjoy having sex.

There have also been cases where learning to distinguish and manage the feelings in the penis also reduces the arousal. Older men also tend to be at a higher risk of suffering from this problem. No doubt they are more experienced but the feeling of excitement comes back at a certain stage where men face the problem of premature ejaculation. Most commonly adolescents suffer from this condition. However, it should be kept in mind that premature ejaculation is not a disease but a disorder which can be controlled and perfected with practice. So there is no point using any medications to avoid this condition. The best way is to understand the causes and learn the self help methods on how to control and mange premature ejaculation.

If the PE causes is psychological then the counseling is the best way to overcome this problem. Only open discussion can help in such a situation. There are also other methods like masturbating before having sex, excessive foreplay to excite both the partners, use of thicker condoms and the stop and start technique re some of the ways through which you can delay PE. Initially you might find it quite difficult to get use to it, but keep practicing till you master it.

Once you get to know each and every whims of your arousal, you will be able to enjoy sex for an extended period of time. There are also many other ways through which you can control premature ejaculation. As far as possible, stay away from medications for it is not going to be of much help.Be proactive and be aware of the various ejaculation causes. The more you are aware of the PE, the more will be your chances of recovery.

Read complete article by Linda Jitto @ http://www.ayurveda-increaselibido.com/articles/PE_causes.html

Discolration of semen

2010-07-14T22:36:00.000-07:00

Age, diet and frequency of ejaculation affect color and consistency of semen. According to ayurveda when semen gets affected by tridoshas its color and consistency changes . Usually Vata, pitta, Kapha and rakta affect semen. When semen gets vitiated by these four factors, it loses its ability to fertilize egg.

Blue, dark grey colored semen: According to ayurveda these colors appear when semen gets vitiated due to vata. Usually the colors vanish when vata gets balanced and degree of vitiation comes down.

Red streaks in semen: This happens when there is a minute internal bleeding in prostate. This usually gets cleared within few days. If it does not, you may have to approach family doctor.

Yellow, brown colored semen: Ayurveda acharyas have mentioned that yellow or brown colored semen gets ejaculated when semen gets vitiated due to pitta dosha. Herbs which normalize pitta are administered in this condition.

Thick white semen with clumps: When semen gets vitiated by kapha it looks white and clumped. Kapha normalizing herbs help to bring back this condition to normal

Yellowish green/ green colored semen: Ejaculated semen gets this color when there is an infection in male reproductive system. According to Ayurveda principles these colors appear, when semen gets vitiated due to all four doshas and needs a long duration of treatment.

Ayurveda recommends Vajikarana therapy which helps to keep the male reproductive system healthy. This therapy normalizes vitiation of doshas and boosts immunity of male reproductive system. But a strict diet and lifestyle have to be followed while using these preparations.

Composition of semen

2010-05-10T22:40:00.000-07:00

The semen which is ejaculated during intercourse is mainly made up of sperm cells or spermatozoa and seminal plasma. Seminal plasma is the fluid portion of semen. The

spermatozoa produced in testes are released through seminiferous tubules. The seminal plasma is produced by seminal vesicles (60% of the seminal fluid is produced by seminal

vesicles), prostate gland and bulbourethral gland (bulbourethral glands produce mucous in small amount by which semen becomes slippery).. The semen is viscous in texture.

Seminal fluid contains sugars, lipids, enzymes, steroid hormones, amino acids etc. It nourishes sperms and also protects them during their journey in Vaginal canal. The sperm cells derive energy from simple sugar fructose present in seminal fluid. Vaginal canal has acidic secretions and immune cells which may destroy sperms. Seminal fluid guards sperms from these and help them to swim through.

According to ayurveda the semen is defined as follows.

“shukram shuklam guru snighdam madhuram bahalam bahu| ghritamaakshikatailabham sadgarbhaya ||”

This means the semen (shukra )which is grayish white , heavy , sticky ,sweet and more in quantity is always fertile. This fertile semen may have the shades of ghee, honey or oil.

Health Benifits of Safed Musli

2010-04-22T04:57:00.000-07:00

According to principles of ayurveda safed musli is heavy, unctuous, sweet to taste and has cooling property. Its action on tridoshas is based on these properties. It alleviates vata by virtue of its qualities like heaviness and unctuousness. Musli normalizes pitta due to its properties like heaviness, cold and sweet taste. Hence it is very useful in diseases which involve aggravation of vata and pitta.

Shukra dhatu or semen is made up of Jala (water) and prithvi (earth) mahabhutas . Unctuous, heaviness and cold properties of safed musli increase jaladhatu and prithvidhatu. These properties in turn increase volume of semen, sperm count and sperm motility. Principles of ayurveda mention that increase in quality of shukra dhatu helps to increase potency of men. Regular consumption of this herb helps in erectile dysfunction, premature ejaculation and revitalization of male reproductive system.

Musli helps to increase muscle bulk and is a boon to body builders. It facilitates a quick recovery in recuperating persons. Lactating mothers are more benefited by this. Safed musli helps in rejuvenation of liver in jaundice patients. Researches have shown that this herb has anti-inflammatory and anti diabetic properties .Hence it is used in arthritis and diabetes.

The Effects of Smoking Cigarettes on Male Fertility

2010-04-06T05:27:00.000-07:00

If you and your partner are having trouble getting pregnant and you think that you may be causing the issue, the first thing you should consider, if you are a smoker, is how smoking cigarettes can affect not only your overall well being, but also your fertility health.

1. Smoking can cause damage to a man's sperm. Researchers believe this is caused by the tobacco's damage on the seminal plasma, which is a liquid rich in nutrients that is found in a male's semen. Not only does smoking cigarettes do damage to the smoker's fertility, but it will also increase the chance that a male conceived by a smoker will have a decreased fertility level. Additionally, it is believed that a smoker that conceives may pass on certain genetic mutations to the baby. This sperm damage continues to increase the longer you continue to smoke.

2. Smoking cigarettes has been shown to decrease sperm count. One of the main factors that results in a low sperm count is the fact that the smoker's body cannot retain the needed levels of the nutrients zinc, vitamin E, and B12, which are all essential to a healthy reproductive system. It is a fact that smoking will inhibit the body's ability to absorb these essential vitamins and minerals which could result in hormonal imbalance issues. Men who smoke could have up to a 15% lower sperm count than that of men who don't smoke. Sperm count has actually been greatly reduced all over the globe as a result of smoking.

3. A sperm's motility is also affected by smoking. The motility of a sperm is the ability of the sperm to swim fast and in the right direction in order to find and fertilize the egg. The sperm of men who smoke will have poor motility, meaning they will be less likely to get to or even find the egg to fertilize.

4. Smoking cigarettes has also been shown to affect a man's ability to maintain his erection. An erection occurs when the blood flows to the penis and creates muscle pressure that causes it to expand. Anything that interferes with this blood flow, which includes smoking, can potentially cause impotence. Most people have heard that smoking can cause a break down in the small blood vessels that deliver blood to the penis. If the blood is not able to flow to the penis freely, than an erection is harder to achieve, as well as, maintain. Therefore, it is essential that these small blood vessels are kept healthy because if the man is unable to achieve an erection than conception cannot take place.

Read complete article by Katy anderson @ http://www.ayurveda-increaselibido.com/Links/smoking.html

Causes Of Male Infertility

2010-02-18T01:48:00.000-08:00

One of the painful realities that occasionally confront married couples is their inability to bear children. This may come as a shock to couples who have long postponed child-bearing and have worked hard to realize their dreams - only to find later that one of them is infertile.

While infertility may be blamed on women, the problem can also be due to the low sperm count of men. But unlike sterility, which is a permanent condition, a low sperm count can be corrected and with time and patience, a couple can have children.

Sperm production can be interrupted by anything from emotional stress to too much alcohol. The man may worry a lot about his inability to have children without realizing that this can contribute to his infertility.

The prospect of being infertile can certainly be degrading to some men, but it should not give them something to brood about nor make them ashamed of their condition. Remember that infertility is only a temporary condition that can happen to any¬one given the following circumstances we will discuss below. So there's no point worrying but much can be gained if you seek professional help.

Since sperm is affected by temperature, its production can be hindered by tight underwear. Healthy sperm thrive below body temperature, precisely why the testes (that manufacture sperm) are protected by the scrotum that hangs behind the penis.

The scrotum has a temperature slightly lower than the rest of the body. To maintain this, it contracts and appears smaller on cold days and expands in hot or ordinary weather.

Any change in temperature may damage sperm or affect its motility - its ability to move fast and reach the female egg cell inside the uterus. The same goes for tight underwear or pants that may be fashionable yet are partly to be blamed for infertility. Men who take a hot bath before sex or work near ovens are likely to experience the same fate.

Urinary infections, mumps, venereal disease and other illnesses characterized by high fever are other factors that affect fertility. Decreased motility also follows old age starting in the mid 20s. So the longer a couple postpones marriage and childbearing, the harder it will be for them to have children later.

A check with a urologist may confirm whether hormonal imbalance is responsible for low sperm count. The thyroid and pituitary glands should be examined to determine whether they are doing their share in sperm production

Frequent intercourse can also make a man infertile. Healthy sperm are usually found in the first ejaculation. Semen should be at least four cubic centimeters and contain 20 million sperm.

This is the minimum number of sperm required to make fertilization possible. Too much sex can deplete the supply of sperm faster than it is replaced. It takes at least 40 hours for sperm to reach normal levels and succeeding ejaculations will contain fewer and sluggish sperm that can't reach the female egg cell.

Read complete article by Sharon A Bell at http://www.ayurveda-increaselibido.com/Links/infertility.html

Tips to keep lungs healthy

2010-02-02T02:58:00.000-08:00

1. Quit smoking and avoid persons who smoke.
2. Consume adequate nutritious food. This boosts the body immunity and lungs develop resistance to diseases
3. Exercise regularly for 45 minutes. This increases capacity of lungs.
4. Practice pranayam daily for 20 minutes.
5. Avoid weight gain and check obesity.
6. Keep your home free of dust.
7. Take deep breaths when you are sitting in office, bus or train. Deep breathing exercises detoxify your lungs.
8. Immunize your kids at right time.
9. Drink plenty of water.
10. Add honey to your diet. This keeps lungs free of infections.

Lung Exercise - Increase Your Respiratory Health

2010-02-02T02:55:00.000-08:00

If you are looking for a great way to keep your lungs clean, you should try a lung exercise. This is will aid you in breathing better and just feeling better in general. When you can breathe easily you can better do the things you enjoy in life, and you'll be more confident when doing them.

One great exercise for lung, that you may want to consider include are breathing exercises. When you practice your breathing by focusing on it, you are much more likely to enjoy healthier and cleaner lungs as a result of your lung exercise.

The way to lung fitness involves exercising them, and there are many great ways for you to do this through cardiovascular exercise. By working out and strengthen your body you are also doing exercises for your lungs.

Are you aware that exercises increase lung function? If you jog, or walk briskly this is considered a lung exercise and can dramatically increase the functions of your lungs by allowing them to be stronger and cleaner than they may have ever been otherwise.

By doing a lung exercise every day or at least three times a week, you can drastically improve the quality of you life as well as your health. Being able to breathe better is a one of the best reasons to do so, and can really allow you to enjoy your life better too.

If you intend to live a long, healthy life, you'll need to have clean and healthy lungs to do so. There is no better way that can allow you the most stamina or endurance other than this, so you can see the importance of maintaining a lung exercise on a regular basis.

Now, that you have some important information on how to help your lungs stay healthy and strong through lung exercise, you may want to also consider another way to keep you body strong and you lungs clean. If you smoke, you must quit smoking to keep your lungs as strong as they can be. It's imperative to your health.

When you smoke, you're inviting thousands of cancerous toxins into your body and this can destroy all the good you may have done with your lung exercise. It's not easy to quit smoking but it's imperative to have good health and clean lungs.

By utilizing a lung exercise, coupled with a quit smoking program, you can the best lungs that you possibly can. This will allow you to have a high quality and hopefully a very long life as well.

Read complete article by Edgar Swanson at http://www.ayurveda-increaselibido.com/Links/lungs.html

10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver

2010-01-21T23:45:00.000-08:00

Liver ailments are very common in developed countries and up to 30% of the population of those countries suffers from what is known as steatosis, or fatty liver, an underdiagnosed condition that causes rashes, tiredness, obesity, diabetes, puffy eyes...

But here are the top 10 healthy liver foods you can eat to get out of that group:

Ginger - you can find fresh ginger, pickled ginger, and dried ginger. They are all a great addition, though some people dislike it's strong fresh. minty, and spicy flavor. Start with small amounts and find out what's perfect for you.

Turmeric - another liver protecting condiment, turmeric is often used in India and other countries to make things yellow. It has a very subtle taste and some people even claim it has no taste at all. A favorite of mine is adding turmeric to plain rice while it cooks.

Green Leafy Vegetables - every vegetable will protect your liver, but leafy vegetables have been shown to be especially protective. People who live in areas where leafy vegetables are consumed in larger amounts have less liver disease, while people who live in countries that consume few of these are plagued with fatty liver. As a rule of thumb, half your plate should be filled with greenies.

Fruit - fruit's fiber, vitamins and yet to be clearly understood enzymes help digestion and reduce the incoming toxic substances your liver has to deal with.

Vegetable and Fruit Juices - these combine the benefits of fruit, vegetables, and raw food (see next). Some people go on a one week or one month juice-only diet and have completely reversed serious liver disease. In fact, some people were diagnosed with untreatable terminal liver disease and have reversed it using this diet!

Raw Food - the heat used in cooking destroys the enzymes naturally found in food. These enzymes usually help digest the food and without them digestion hinders. One of the best ways to eat more raw food is eating fruit and juices.

Artichoke - look beyond its weird look, artichoke is one of the healthiest foods out there and can be delicious.

Whole Grains - the whole here is key. Whole grains have protein and, more importantly, fiber.

Soy Products - soy and its derivates (soy milk, tofu, tempeh...) have been shown to reduce inflammation and reverse and prevent cancer. Since what is going on in your liver is an inflammatory process which sometimes lead to cancer, soy will be a great addition to our diet.

Water - I'm not sure if this is a food or not. But it doesn't matter. Your cells, including your liver's, need this to work, so make sure you drink plenty.

Do Even More For Your Liver

Eating the right food is not the only thing you should be doing. The way you eat it, what you don't eat, some supplements, exercise, and even small periods of detoxing are key to protecting your health and reversing disease.

Read complete article by Miguel Oliveira at http://www.ayurveda-increaselibido.com/Links/liver.html

What You Eat - Curing Impotence Naturally Through Diet

2009-12-30T22:50:00.000-08:00

It is widely understood that psychological, physical and emotional factors are the principal contributing elements of severe impotence. Impotence is categorized as a man's inability to obtain or indeed maintain an erection. This condition is frequently associated with side-effects against a wide variety of physical disorders including diabetes, thyroid disorders, nervous system problems, urinary tract and genital issues. Male impotence can also be attributed to excess stress levels anxiety, guilt, embarrassment or depression. The condition is worsened through alcohol consumption or by excessive amounts of caffeine and too much smoking.

Any man who suffers from impotence will benefit from cutting down on their consumption of caffeine and smoking less. Caffeine and nicotine both help to constrict the blood vessels thereby reducing blood flow. Although consuming alcohol helps to release you of your inhibitions it will not help reduce instances of impotence.

Studies have suggested that men with high blood cholesterol levels run a far more significant risk of developing impotency. Cholesterol, especially high levels, have been shown to partially block the arteries resulting in the blood flow to the penis to be reduced. To prevent yourself running the risk of high cholesterol levels and therefore a narrowing of the penile artery, your diet should include good helpings of fruit and vegetables and whole grains and contain only a small amount of lean meat. You should also ensure that you consume foods which are low in saturated fats.

Zinc rich foodstuffs, good examples are oysters, can act as powerful aphrodisiacs although evidence to suggest this is the case is very limited. It has however been shown that a diet lacking in zinc can lead to impotence in men.

Some research papers have suggested that by taking zinc supplements this can have the effect of improving male potency by raising the levels of the male sex hormone testosterone to normal amounts.

If you are therefore suffering from impotency you will be wise to include good amounts of zinc in your diet through eating good amounts of seafood, lentils, soya beans, lean meat and wheat germ. You may also find taking zinc supplements to be beneficial at the onset of any problems.

Read complete article by Jamie Noone at http://www.ayurveda-increaselibido.com/Links/Impotence.html

Herbal Remedies for Erectile Dysfunction

2009-12-15T23:04:00.000-08:00

About 300,000 men each year are diagnosed with erectile dysfunction in the United States alone. A third of these men do not respond to the conventional treatment with drugs such as Viagra, Cialis and Levitra. A smaller percentage cannot be prescribed with drugs due to pre-existing medical conditions such as hypertension, diabetes and hyperthyroidism. All these men are essentially left with the option of penile devices that help them maintain erections - or, of course, they could turn to herbal remedies.

As populations within the developed world are increasingly turning to traditional medicine for overall healthcare, they have come to realize the fact that herbalism is not a "quack science." Modern medicine is also starting to be more accepting of herbal remedies for treating sexual dysfunctions. A few studies indicate that Gingko Biloba has great potential for treating erectile dysfunction as it increases blood flow to the penis. However, this herb can be fatal if it interacts with blood thinning drugs such as Coumadin (Warfarin) or natural foods like garlic and vitamin E. The herb Aswagandha (Withania somnifera), also called Indian ginseng, has been known for centuries as a tonic for stress relief. It works by decreasing performance anxiety and aiding better circulation.

Mexican natives are known to use the plant damiana (Turnera diffusa) as a male aphrodisiac -- however, the active compound in the herb is similar to cyanide and may be toxic in large doses. Saw palmetto (Serenoa repens) has received some attention in the past years as an effective treatment for libido loss for its ability to help the body retain testosterone levels. One of the most popular herbal remedies to emerge that has gained considerable acceptance in recent years is Ginseng. Although the term ginseng has been used to refer to a variety of unrelated plants, many of them show remarkably similar properties and thereputic values. Among them, Chinese ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Female ginseng (Angelica sinensis or Dong Quai) show poptential as treatments for erectile dysfunction.

Read complete article by Kristy Annely at http://www.ayurveda-increaselibido.com/Links/herbs.html

Erectile Dysfunction - Libido Spiced Up With Antioxidants

2009-12-03T08:16:00.001-08:00

Although there are several causes of erectile dysfunction this condition is commonly associated with chronic diseases such as metabolic syndrome, diabetes, heart disease and others. Free radical damage and oxidative stress are pathological processes that underlie most chronic degenerative diseases. They are also largely responsible for the erectile dysfunction associated with these conditions.

Initiating and sustaining an erection depends on a number of physiological process; the most important of these being an adequate blood flow to the corpus cavernosum (the principal erectile tissue in the penis). This in turn depends on normal functioning blood vessels that supply blood to the penis and its erectile tissue.

An erection cannot be achieved without the action of nitric oxide on the blood vessels of the penis and its spongy corpus cavernosum. The erectile process is initiated by the nervous system - either through a spinal reflex (when there is direct stimulus to the penis) or by way of nerve signals from the brain. The relevant nerves, when stimulated via either pathway, release nitric oxide from their nerve endings in the penis.

However, the maintenance of an erection depends on the nitric oxide that is release from the endothelial lining of the penile blood vessels. If the blood vessels malfunction as a result of disease processes such as heart disease and diabetes the individual concerned will not be able to achieve or sustain an erection.

Endothelial function is curtailed when free radical damage and oxidative stress occurs - as it always does in these conditions.

Recent studies have found that antioxidants can reverse endothelial malfunction thereby improving blood flow to the penis. They do this by neutralizing the free radicals responsible for oxidative stress and endothelial damage in the relevant blood vessels.

Read Complete article by Keith Scott at http://www.ayurveda-increaselibido.com/Links/fitness.html

Erectile Dysfunction - Libido Spiced Up With Antioxidants

2009-12-03T08:16:00.000-08:00

The Perfect Anti ageing Food For Natural Male Enhancement

2009-11-25T02:43:00.000-08:00

Pumps, vacuums, surgeries - these might just be a bit too scary to get into for anyone who wants to enhance his manhood. Contraptions and devices can be intimidating and are admittedly not all too discreet. There are male enhancement pills advertised everywhere but the side effects are even scarier with prospects of contracting life threatening diseases. Anyone who wants to have a better chance at sexual performance can eat food for natural male enhancement. There is no need to have culinary talents to have food for natural male enhancement. These are regular food items that are available in most groceries and in anyone's pantry.

Eating a healthy diet loaded with vitamins and minerals as well as with whole, unrefined, fresh, and unprocessed foods is one of the important things to do in a male enhancement regimen. Some food for natural male enhancement include: fruits and vegetables, nuts and seeds, whole grains, beans and olive oil. Cold-water fish such as tuna, salmon, sardines, mackerel, and halibut are also recommended food for natural male enhancement. As a healthy lifestyle is recommended for anyone who is working towards male enhancement, all junk food should be avoided at all times, along with dairy food, sugar, refined food, fried food, and caffeine.

These are the general dietary guidelines that will improve anyone's manhood. There are specific food for natural male enhancement that are known to result in better erectile functioning. These food are rich in vitamins and minerals that increase blood circulation and improve conditions of the heart and other bodily functions. Those who include these food for natural male enhancement in their diets have been known to exhibit desired results:

1. Snails - This food is rich in zinc, an antioxidant mineral that is important in enhancing sexual functioning. The abundance of zinc in snails as well as in oysters and shellfish helps in producing DNA, repairing cells, and improving the male reproductive system.

2. Bananas - Known to be a rich source of potassium, bananas help in regulating nerves, heartbeat, and blood pressure. Aside from bananas, orange juice and tomato products are also good sources of potassium.

3. Fish rich in omega-3 - Fatty fish such as tuna, salmon, and mackerel contain healthy fat and omega-3 fatty acids which are good for the heart and blood circulation. Eating fatty fish is also known to reduce the risk of having prostate cancer.

4. Cabbage - This vegetable helps in preventing heart disease and cancer. It has phytochemicals, sulphoraphane, which help cure prostate cancer and colon cancer. Cabbage is a rich source of vitamin C, potassium and beta-carotene.

5. Berries and Cherries - Berries such as Acai berries and Acerola cherries are great anti-aging food that helps in erectile dysfunction. Acai berries contain anthocyanins, antioxidants known to protect brain functioning and aid blood flow to prevent arteries from blockages. Acerola cherries, on the other hand, are used as supplements for total health care with its high concentrations of vitamin C and other nutrients.

An important guideline in choosing food for natural male enhancement is to choose food that are low in fat and high in vitamins and minerals. It would be helpful to keep in mind that living a healthy lifestyle, and that includes diet, could result in better sexual performance.

Read Complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/Links/anti-ageing.html

Facts about testosterone

2009-11-17T03:54:00.000-08:00

Testosterone is a male sexual hormone.
It is produced in testes in men. It is produced in little quantities in ovaries of women.
Pituitary gland governs the production of testosterone
Testosterone is muscle building hormone.
It is responsible for development of secondary sexual characteristics in men like deeper voice, muscle mass, facial hair and development of male genital organ.
It is responsible for libido in men and women.
Testosterone increases body metabolism resulting in lower body fat.
It helps in production of matured, healthy sperms.

How Deficient Levels of Testosterone Effect Bodybuilders

2009-11-17T03:46:00.000-08:00

The symptoms of testosterone deficiency should be looked for by a man that is at an age where the levels of this hormone tends to diminish. It has been shown for most men that testosterone levels peak at age forty, but by fifty these levels will decline very rapidly. At what level should supplementation be considered? Or, does a doctor determine it by associated symptoms?

First, let's talk symptoms. When discussing these symptoms, we are only considering adult men, who had normal levels that led to normal development overall from the time of puberty. Adult men can experience depression among other mood disorders. It may be a good idea to have testosterone levels tested if experiencing depression, especially before deciding to go on the commonly prescribed medications such as Wellbutrin etc.

Muscle weakness is another symptom that may go unnoticed especially if a man doesn't work out on a regular basis. If a man never works out, then this could also lead to the muscle weakness just being blamed on a lack of training and exercise. There is evidence that a lack of exercise can bring about the deficiency. So, for the couch potato, the gym fly and everyone in between, muscle weakness is very relative and can easily escape the attention of a guy who might be testosterone deficient.

Diminished libido and erectile dysfunction can also be signs that a man has a deficiency of testosterone. So, maybe before running out to get a prescription for the this specific symptom, a testosterone level test may be a better first option. A loss of body hair is the last symptom that should be mentioned in this article.

Now let's talk about how doctor test for proper levels of testosterone and what those levels should be. A blood test is the standard method used to check levels, although urine and saliva will also work. It is usually preferred that this blood be drawn in the morning. In a couple days, depending on the lab, the results will be returned. Here is the part that is difficult to grasp. Normal levels have such a wide range, that even though a 14 year old is supposed to have a very high level, a 40 year old at peak, and a 50 year old a diminished level...it could be considered normal in all three males at 500 ng/dL. This result would actually be normal for a 60 year old.

Read complete article by Dane C. Fletcher at http://www.ayurveda-increaselibido.com/Links/Body-building.html

Natural ways to rectify ED

2009-11-06T02:35:00.000-08:00

Age is not a reason to lose libido. Erectile dysfunction can be rectified by boosting blood circulation. Healthy thoughts, healthy diet and healthy life help in solving this problem. Here are few simple guidelines which help to rectify erectile dysfunction.

Consume a healthy diet which is devoid of cholesterol building stuffs. Increased cholesterol blocks the arteries of body and male reproductive system thus hindering blood circulation.
Eat plenty of vegetables, fruits, minor millets which are rich in fibers. Fibers help to flush cholesterol.
Consume plenty of water. Water detoxifies body by flushing toxins and rejuvenating cells.
Obesity leads to erectile dysfunction. Weight reduction helps to regain the last vigor and improve erection time and hardness.
Exercise regularly to burn calories and fight lethargy. Active life helps to combat erectile dysfunction. A brisk walk for 45 minutes daily helps to burn calories without much efforts.
Herbs like ashwagandha, kapikacchu help to rectify erectile dysfunction.

ED Alternative - 5 Secrets to Cure Male Impotence Naturally

2009-11-05T23:02:00.000-08:00

You no longer have to feel like an old man whose tools don't work anymore, try an ED Alternative. There are thousands of men who are not spending tons of money on those colorful pills that are loaded with side effects!
In fact, some traditional doctors are now even recommending some simple alternative treatments to cure male impotence naturally. And why are so many men going natural?
Side effects!
Why You Should Try an ED Alternative?
There are 3 things you should know about Erectile Dysfunction (ED) medication. Side effects! Side effects! And Side Effects! Do you know what some of the side effects are for ED medication?
Side effects for those colorful little miracle pills include: nausea, diarrhea, headaches, vomiting, flushing and even temporary seizures. And this is not even the worst of it.
Currently at the University of Minnesota, researchers are studying men who have suffered permanent blindness and permanent deafness from taking these colorful pills. Researchers are speculating that seizures from the medication are to blame.
Therefore, if you would like to keep your hearing and eyesight, try out these 5 tips to naturally cure your erectile dysfunction. You will be surprised at how quickly your body can heal itself!
5 Secrets to Cure Male Impotence
1. One basic tip is to relax. If you would like to relax and get your libido back you should remember these 5 things: stop smoking, moderate caffeine, eat only complex carbohydrates (healthy carbs) and not simple carbohydrates, generate a sweat through a workout and laugh.
2. Vitamin therapy is also a very popular alternative treatment for male impotence. For instance, you should immediately begin to supplement Vitamin A which is often deficient in impotent men.
3. Male impotence is a physical problem about 90% of the time. Therefore, you can remedy impotence by boosting your circulation downstairs. Some tips for doing that are drinking plenty of water, eating plenty of fruits and vegetables which flush plaque and cholesterol and practicing deep extended breaths which help you relax and boost your circulation.
4. Simple exercises have also been shown to boost circulation downstairs too. For instance, this exercise has been successful by many of our customers.
Lie face up on the floor while you inhale slowly and raise your right knee to your chest. Grab your knee with both hands and hold it for 2 seconds. Then begin to exhale as you straighten your knee back to the ground. Repeat with your left leg. Do this 3 times alternating legs. Finally, do this same technique with both legs coming to the chest and holding it.
This exercise can boost circulation downstairs almost immediately.
5. Researched herbal remedies are also extremely popular. For instance, gingko is a herbal remedy that has been shown to increase blood circulation to your lower regions.
Read complete article by Joe Barton at http://www.ayurveda-increaselibido.com/Links/alternative.html

Effects of Alcohol: Erectile Dysfunction and Difficult Ejaculation

2009-10-20T04:17:00.000-07:00

We all are aware of the effects of alcohol on social and physical level but today we will discuss the effect of alcohol on a man’s sexual life. The negative sexual effects of alcohol on men depend on the amount of alcohol consumed and frequency at which a man drinks. The researchers have found a few serious sexual effects of alcohol on sexual functioning;
Reduced sexual desire Increased sexual aggression Difficulty getting and maintaining erections
Difficulty ejaculating/delayed ejaculation Infertility Although a small amount of alcohol increases sexuality and desire and sociability in men and women, as the consumption increases, the positive effects of alcohol turns into negative. Main problem with alcohol consumption is that it causes erectile dysfunction. Alcohol is responsible for Hypogonadism in men which means a reduced or absent secretion of hormones from the sex glands (gonads).
After heavy alcohol consumption, if a man succeeds in getting an erection, he may find difficulty in ejaculating or he may not be able to maintain an erection. These problems persist in men who are chronic drinkers, but in occasional drinkers, these symptoms wither away as the alcohol passes out from the body.
A research on 17,000 alcoholic men it was found that after several years of no alcohol 50% returned to normal erectile functioning, and the other 50% were either partially or completely unable to get an erection, even when sexual desire returned. Alcohol abuse can also be associated with worsening other physical conditions in the body which again are responsible for causing erectile dysfunction. These conditions are diabetes, heart disease and hypertension. While the anti-impotence drugs like Levitra can take care of your erectile dysfunction even in tough conditions, alcohol has the potential of smothering your passion.
True, the guidelines for taking erectile dysfunction pills refer to the adverse effect of alcohol. So make sure that you take them either without alcohol or not more than two pegs if you want your prescribed medicine to function properly and give the desired result.
So it’s a plea to those verdant in sex and sexual affairs, while you drink for more sociability and confidence, make sure that you do not drink more than two moderate pegs. The more you drink alcohol, the more you increase the possibility of erectile dysfunction and delayed ejaculation. Moreover, if you are intoxicated, you will lose sexual desire which means no pleasure in lovemaking.
Sex is something in which you need to take pleasure from all five senses. Alcohol destroys your senses and makes you unable to enjoy and perform well in bed. When you are completely intoxicated, no sex pill can help you to have satisfactory sex. Avoid alcohol while you have sex in mind. Sex has more pleasure and benefits to offer you than alcohol.
Read Complete article by Dona Kidman at http://www.ayurveda-increaselibido.com/Links/alcohol.html

Alcoholism Disease and Alcoholism Physical Symptoms

2009-10-09T04:45:00.000-07:00

Alcoholism disease and alcoholism physical symptoms should be understood if there's a concern about alcohol abuse. Alcoholism disease can be defined as a drug addiction where alcohol consumption is at a level that interferes with the person's physical and mental health and negatively impacts family, social or work responsibilities.

Because alcohol consumption can involve many organs in the body, long-term heavy drinking puts a person at risk for developing serious health conditions and illnesses. While each of the health conditions listed below can exist for reasons unrelated to alcoholism disease, certain conditions and alcoholism physical symptoms may be indications that alcohol abuse exists and is affecting the health of the person.
Here are examples of health conditions and related alcoholism physical symptoms that may indicate alcoholism disease:
• Liver Inflammation - alcoholism physical symptoms for liver inflammation include abnormal yellowing of the skin, eyeballs and urine, fever and abdominal pain. Since alcohol destroys liver cells and the ability of the liver to regenerate new cells, long term abuse of alcohol can lead to cirrhosis of the liver.
• Cirrhosis of the Liver - symptoms of cirrhosis or scarring of the liver tissue can be tiredness or even exhaustion, nausea, loss of sex drive and appetite loss leading to weight loss.
• Malnutrition - a common alcoholism physical symptom is malnutrition. While the symptoms will vary with the specific malnutrition-related disorder, general symptoms include dizziness, tireness, unexplained weight loss and reduced immune system function.
• High Blood Pressure - high blood pressure symptoms include dizziness, headache, blurred vision and nausea. And the American Heart Association advises that excessive alcohol consumption can raise levels of triglycerides in the blood and related increased risk of heart attacks and strokes.
• Pancreaitis - long term heavy drinking can result in the development of inflammation of the pancreas which is called 'pancreatitis'. The pancreas are needed for food digestion, and pancreaitis symptoms include severe abdominal pain and weight loss.
• Erectile Dysfunction - alcoholism disease will likely affect a man in the bedroom. Heavy drinking can cause sexual dysfunction, meaning the man may have difficulty getting an erection. And the likelihood of alcohol-related erectile dysfunction occurring increases as a man gets older.
• Insomnia - the connection between sleep problems and disturbances and alcohol abuse has been proven by numerous studies. Alcohol in the body can interfere with getting to sleep and with enjoying deep, restful sleep. In fact, insomnia may continue for weeks or months after alcohol abstinance.
Additional long term alcoholism disease health effects include damage to the brain, nerve damage, bleeding in the esophagus and depression. Alcohol consumption can increase the breast cancer risk in women undergoing hormone replacement therapy, according to the National Cancer Institute. Alcoholic beverages are considered cancer-causing by the US Department of Health and Human Services.
Important note -- all of the conditions listed above may be due to reasons other than alcoholism disease and must not be considered conditions that should be self-diagnosed. Most of these conditions can become life-threatening and should only be diagnosed by qualified health care professionals.
Besides alcoholism physical symptoms, learn more about the alcoholism warning signs, alcoholism stages and proven resources available online that can help. It is never too late to begin recovery from alcoholism disease and alcohol addiction.
Read Complete article by David Buster at http://www.ayurveda-increaselibido.com/Links/addictions.html

Erectile Dysfunction - Treat It with These Simple Steps

2009-10-05T23:48:00.000-07:00

Embarrassment, Sadness and a sense of deep un accomplishment are some of the feelings associated with the persons suffering from erectile dysfunction. In fact, erectile dysfunction makes a man feel deprived of his manhood and creates a deep feeling of shallowness. Moreover, a man suffering from erectile dysfunction feels himself less confident and excessively uncomfortable in the company of women. He tries to shun their company under one pretext or the other.
According to a survey there are 3.5 million men suffering from erectile dysfunction in the US alone and about 90,000 fresh cases of erectile dysfunction surface every year which clearly points out the pace at which this nasty disease is spreading out. Erectile dysfunction is the inability of a man to hold blood in his penile area to keep hard erection. Sufficient circulation of blood is mandatory to create firmness in the male genital area. Men always look for short cuts to treat their erectile dysfunction problem. That is why they spend billions of dollars every year on over the counter drugs to treat erectile dysfunction. These drugs affect health in the long run. There are alternative ways to treat erectile dysfunction and regain incredibly hard erection without taking any drug. There are some simple sex boosting exercises and routines which have a humongously salubrious effect on the male sexual health. These exercises gradually build sexual stamina, produce steel pipe erection and stop premature ejaculation in a naturally safe way. Some of these exercises include PC muscle workouts. PC muscle is the muscle which stops the flow of urine/semen when contracted. A properly trained and toned PC muscle works wonders and enables a man to make love virtually all night.
Moreover, a man who is suffering from erectile dysfunction should avoid excessive use of alcohol, smoking and sedentary life style as obesity also causes erectile dysfunction. Apart from helping in the treatment of erectile dysfunction, avoidance of alcohol, smoking and sedentary life style help men keep away many other diseases.
Another important step to treat erectile dysfunction is, to add balanced and nutritious diet in the daily meal plan. Balanced diet coupled with above mentioned exercises would have a great impact on the male genital organs. Exercise would strengthen the male genital organs whereas the diet would add more energy into this process. If you take exercise regularly and tone your genital muscles properly, you would be able to treat your erectile dysfunction in a natural and safe manner.
Read complete article by Waseem Dar at http://www.ayurveda-increaselibido.com/articles/ED_simplesteps.html

Herbal Male Enhancement - Male Enhancement Without the Side Effects

2009-09-03T07:02:00.000-07:00

Herbal male enhancement helps a man to achieve greater enjoyment of his sexual life. It helps to maintain blood flow, creating a firmer, fuller-feeling erection, leading to a heightened enjoyment of the sexual experience.

Recent studies have shown that men feel a decrease in sexual desire with increasing age. This is attributed to various reasons: professional stress and strain, the pressure of family responsibilities, lack of exercise, smoking and poor nutrition.

To address this problem there are now several natural, herbal male enhancement products available in the market, which aim to increase sexual desire in men. These herbal male enhancement products are available as pills, creams, perfume and cologne. All these are made from natural ingredients which help in improving erection by increasing size and volume, and enhancing sexual stamina.

Male enhancement herbs also help to restore the body to a healthy functionality, and have a series of health benefits. Compared to prescription drugs, herbal male enhancement products have no side effects. This is because most of the ingredients in these herbal male enhancement products are the modified form of what is found in nature. Experiments and studies have established that consumption of these herbal male enhancement products helps a man to reach full arousal by increased blood flow, enabling him to find the maximum pleasure in his love life.
These herbs have been used in very specific combinations for centuries by people all over the world. Not only are they individually harmless, but in combination, they result in a powerful enhancement of male virility and anatomy. Many of these herbs are sourced from China, Japan, Europe and South America, and some of these like Ginko Biloba, Ginseng, Dodder seed (Seman Cuscutae), Epimedium Sagittatum, Tribulus Terestris powder, and Inosine Anhydrous have been used in traditional societies from time immemorial to cure impotence, nocturnal emission, premature ejaculation, low sperm count and other sexual maladies.

Read complete article at http://www.ayurveda-increaselibido.com/articles/herbs-ED.html by Simon Kilburn

Premature Ejaculation Help Now

2009-07-21T04:08:00.000-07:00

Premature ejaculation is a problem that can really darken a man's sex life; it can plague his relationships with women and can cause him to have low self esteem problems. When a man knows that a potential sexual encounter can end with his embarrassment he will choose not to participate in that event, and thus the dark spiral begins.
I have talked to a lot of men who have gone through this experience, and they all talked about the negative effects it had on their lives. They purposely would not get involved in a relationship even though they wanted to, and even if they did, the relationship would eventually fail due to their excuse and inability to have sex. In fact, some have spoken of going YEARS without sexual contact due to their fear of being embarrassed. Men choosing not to have families and be happy because of their fear of prematurely ejaculating, so it's obvious just how much of an effect this condition can have on your life.
Another problem is that the longer you put off finding a solution to premature ejaculation, the worse the problem gets because the inner issues become deeper and your sense of self becomes more wounded that eventually you need deeper methods to fix your problems. At the start quick fix techniques such as squeezing and thicker condoms will do the trick, but the longer you wait, the harder it gets to fix.
This is the beauty of the internet in the modern world, a man doesn't need to go to a doctor straight away, and he can log on and browse the internet. Premature ejaculation is widely covered on the internet, and within minutes of logging on a man can find just what he needs to do right now to solve his problem
So I jumped online to see just what is out there and here's what I discovered:
1. The pills DON'T WORK, they are designed to make money and not designed to actually fix your problems, most, if not all men that took them agreed to this point.
2. There are QUICK FIX TECHNIQUES, but they aren't usually long term, they help you in the moment but leave the deeper insecurity belief untouched. But that being said, short term fixes can in fact help facilitate inner change.
3. There are lots of methods that address the deeper problems, such as NLP, and they are valuable and I highly recommend checking them out.
Read complete article by maxey Thomas at http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation_PE.html

Guy Sex-Anatomy Facts

2009-07-21T04:02:00.000-07:00

Always good to clear the air of any misconceptions with some solid facts about the penis:
• Big guys don’t necessarily have big penises. A 6’5” basketball player could have a tiny gherkin-sized penis while a 5’3” shrimpy guy could be extremely well-endowed.
• Likewise, you know what they say about a guy with big feet? Well it doesn’t mean squat. Big hands and feet have nothing to do with penis-size.
• Hairiness (or lack thereof) has nothing to do with virility. Guys who are hairy or who are bald have a predisposition to be that way – it has nothing to do with testosterone or libido.
• Not all guys masturbate regularly. At least 5% pass on this daily activity.
• A veiny penis is totally normal; it is not a sign of infection, infertility, or impotence.
• Mountain Dew will not decrease sperm count. People used to think that yellow dye 5m and caffeine were responsible for a drop in sperm, but both theories have been debunked.
• Not all guys are circumcised and it’s becoming more popular to leave boys fully intact. In fact, 85% of men in the world are uncircumcised. In the US, every year the number of circumcisions drops, and is now only slightly more than 50%.
• The average erect penis is about 5” long. Any hard on bigger than that is considered big.
• Erectile dysfunction is not a symptom of aging. Older people are more likely to get Erectile dysfunction because of other illnesses that they’ve acquired over time and because of medications that they may be taking. This is why young men can also experience ED and problems with impotence.
• Guys can fake an orgasm too. Unless a woman knows that a guy generally ejaculates bucket-loads, it’s possible for a guy to fake climax – almost as easy as it is for his partner.
Read complete article at http://www.ayurveda-increaselibido.com/2009/07/guy-sex-anatomy-facts.html

Do Not Confuse Erectile Dysfunction and Premature Ejaculation

2009-06-11T05:29:00.000-07:00

It's a reality that premature ejaculation is often undiagnosed. One of the cause is because men confuse it with erectile dysfunction. They don't know the difference. If they sometime have premature ejaculation, consider themselves as impotent, or sexually dysfunctional. As a consequence, when visit their health care and try to explain their problem, they use terms like impotence, or other related, that don't really apply to their condition.
Patients confusion and the conjuncture that doctors don't always take time to fully investigate what's happening, could rise in a incorrect erectile dysfunction diagnose.
Another situation that can generate confusion, is the fact that over time premature ejaculation sufferers, over many years, will often develop erectile dysfunction as a secondary problem. Their permanent fear of ejaculating rapidly, will sometimes cause them to lose the penis erection. In other words, they may develop symptoms of erectile dysfunction along with their premature ejaculation.
It's a fact that the two conditions can interact with each other in a number of different ways. Very often men present to a doctor saying, "I lose my erection and I ejaculate very rapidly". The problem is which one was first? Because if they can't have the erection, they can't perform sexually. In this situation the ejaculation problem is kind of more hypothetical. If patients say "I ejaculate very rapidly and I lose my erection", then probably it's about a premature ejaculation situation.
Read Complete artcle by Valerian D at
http://www.ayurveda-increaselibido.com/articles/EDandPE.html

My 2 Step Plan To Cure Erectile Dysfunction Naturally

2009-05-20T03:28:00.000-07:00

The most perturbing health problem men face today is loss of hard erection. This condition is called Erectile Dysfunction or impotence. You can clearly imagine what a man would feel like when he feels that he cannot perform his conjugal duty at all due to loss of erection or when he has difficulty in keeping hard erection. Impotence or erectile dysfunction put a big question mark on the manhood of men and they prefer death to life when they cannot overcome erectile dysfunction or impotence. The embarrassment for erectile dysfunction sufferer is so severe that they are ready to spend any amount of money to cure their erectile dysfunction problem. You can well imagine their condition by visualizing a lion without paws. To help all such erectile dysfunction sufferers, here are simple two steps which every man who is suffering from erectile dysfunction or who is having problem in maintaining hard erection should follow dedicatedly.
1- Nutritious Diet:
Pay heed to your diet. Try to eat balanced diet. Add fiber, raw and fruit , proteins and vitamins etc. in your diet. This would provide energy and also new blood in the body. Consume at least 10-12 glasses of drinking water daily. This would help increase the volume of seminal fluid in the body. Add a few natural herbs like ginkgo biloba, onions and garlic etc. These herbs are great sex boosters and help cure erectile dysfunction in a natural way.
2- Exercise:
Certain exercises have been devised to increase energy level and blood flow around the male genital area. These exercises if taken regularly produce very hard erection and increase tremendous love making power. Some of these exercises are: I) PC Muscle Work-outs II) Breathing III) Brisk Walking IV) Lower Body Work outs
These work outs are excellent sex boosters and help men cure erectile dysfunction, build profound sexual stamina, prolong staying power to make love in an incredible way. But here is a word of caution. Never overdo any exercise as they cannot bring about an overnight miracle. These exercises work wonders in a gradual way.
Read Complete article By Waseem Dar at
http://www.ayurveda-increaselibido.com/articles/ED_exercise.html

How Heart and Erectile Dysfunction Conditions Are Related

2009-04-08T05:27:00.000-07:00

If you start to have problems having a hard erection when you need it, then this is the time to see a doctor. If you feel this is a temporary issue caused by personal stress, then using a natural male enhancement product may be all you need.
Having erectile dysfunction, ED, is an early warning symptom of a more serious illness that is lurking hidden within the body. To discover what is lurking deep within your body, if you have Erectile dysfunction, you need to ask why you would have Erectile dysfunction and how you can go about to reduce it.
It does not matter what age you are. You may think that only older men have hardness problems, but surveys and doctor reports show that men in their 20's and up can have hardness problems. Good natural male enhancement formulations can temporarily help the younger person.
First let's make this clear. ED is a result of poor health. You may come to believe it is because of your age. But what if you are only 29 years and have ED? If you are able to have sex 3 times a week, then this is an indication that you might have good health and are in good shape.
Here's what Dr. Steven Lamm say about sex, "Sex is like an athletic event...you want to be in great shape so you are ready for your 100-meter workout in the bedroom. This entails eating sensibly, limiting alcohol, not smoking, and getting enough sleep..." Find a doctor that understands how to help you for sexual dysfunction.
Here is the real secret. A good heart equals excellent hardness. Your weak heart and a compromised cardiovascular system decreases your level of hardness. The more progressive your heart condition is the softer you will get. So it does not pay to buy into your embarrassment. If you are having problems with ED, then go see your doctor in the early stages of these symptoms, especially if your are a young man. A doctor versed in natural male enhancement methods will help you with your heart and hardness issues.
To start with there are three things that are important for getting hard - blood, oxygen, and nitric oxide. As mentioned you need good blood circulation that is provided natural by a healthy cardiovascular system and a strong pumping heart. Blood is pumped into the penis area to enlarge it, and it should go there without putting extra stress into the cardiovascular system. But blood in the penis does not make hard it just makes it bigger. Natural male enhancement products improve blood circulation.
The expression, "If you don't use it, you will lose it", applies here. If you go without having an erection for a long time, you can damage your penis. Nature helps to prevent this by getting you hard a couple of times during the night, when you are asleep. If this is not happening, then you need to take action get an erection on a weekly basis and this can be done by taking a natural male enhancement product.
One of the most critical chemical related to hardness is nitric oxide. Without this chemical, you will not be able to have an erection. Nitric oxide is produced along the artery walls. If you have plaque build up alone these walls or arteriosclerosis, this will affect your nitric oxide production and hardness.
Making sure you are healthy by diet and exercise will insure that you will never have a problem with hardness and your love life. See your doctor is you have been having hardness issue for a while. If you know that you have good health but temporary have hardness problems using a natural male enhancement product can give you relief.
Read complete article by Rudy Silva at http://www.ayurveda-increaselibido.com/articles/ED-heart.html

Controlling Premature Ejaculation - There Are Two Ways You Can Get it Under Control

2009-01-28T23:53:00.000-08:00

Look, lets just be blunt for a minute. Having a problem with premature ejaculation is no fun at all. The fact that you have this condition not only makes it more difficult to have a relationship with a partner, but it also can really take a toll on your confidence as a whole. If your ready to cure pre-ejaculation then keep reading.
Having a problems with premature ejaculation makes it very difficult to go out and meet new potential partners. It reminds me of the first time I had sex. It was over so fast I barley even knew what happened. I just hoped that she would give me another chance to try and make it last longer.
If you continuously have this problem, I know how difficult it can be. It almost takes the want out of even approaching a potential partner because you are afraid of what would happen should things get intimate. You most times will just avoid the situation just so you are not put in that position just to save yourself the embarrassment.
But that is part of the problem. While there is no doubt that part of it is physical, there is a great deal of it that is mental. You have set yourself up to believe that you are going to ejaculate well before you partner does before you even know their name. Changing your mind set is the first thing you have to do.
The other thing you need to do is get as much practice as you can. Hopefully you have a partner who understands the situation. All you need to do is practice the pull out method for a while. Just go as long as you can and then before you are getting close to ejaculating pull out. Just hold off for a couple minutes until you get it under control and then continue.
Read complete article by Brian J.Miller at
http://www.ayurveda-increaselibido.com/articles/PrematureEjaculation.html

Obesity Erectile Dysfunction - How to Stop it Today!

2009-01-14T23:50:00.000-08:00

There are a lot of known causes of male erectile dysfunction. Illnesses like diabetes and high blood pressure can cause this condition as does obesity. Obesity is a condition that is brought about by an unhealthy lifestyle characterized by overeating of fatty foods and an extreme lack of activity. A person who is obese is overweight and plump with body fat unevenly distributed throughout his body. It is not seldom that a person who is obese would also suffer from psychological distress brought about by feelings of confusion, depression, and anxiety. Obesity is a condition does not only bring about obesity erectile dysfunction, but also other chronic illnesses such as myocardial infraction, atherosclerosis, and kidney problems.

Obesity erectile dysfunction is caused primarily by lack of blood circulation in the penile area. This is usually brought about by excessive fat that builds up and blocks the blood vessels causing a decreased flow of blood through the veins in the penis. The lack of blood circulation also starves the organ of the necessary nourishment, hormones, and oxygen to stimulate erection. All these result from the excess fat that is not burned out by the body clogging the blood vessels and can be remedied by substantially limiting fat intake if not altogether banishing it from the diet temporarily or permanently.
Another cause for obesity erectile dysfunction is the inability of obese people to release nitric oxide due to epithelium damage. Nitric oxide is a necessary chemical that causes the penile muscles to relax and allow blood flow to enter and achieve erection. In people suffering from obesity erectile dysfunction, the epithelial layer of the heart that stimulates erection is unable to release nitric oxide because of excessive damage resulting from excessive insulin production for metabolizing bad cholesterol. This too can be stopped by controlling cholesterol intake and consequently insulin production of the body.
Treating obesity erectile dysfunction is best done through treating the root cause of the condition which is obesity. Diet and exercise are simple enough solutions to this condition. But much effort has to be exerted by one who is obese in sticking to a strict diet and exercise regimen to bring results. Eating food rich in vitamins and minerals necessary for stress-reduction and enhanced blood circulation can help put a stop to erectile dysfunction due to obesity. Vitamins C, E and B complex and zinc are essential minerals for cholesterol reduction, blood circulation stimulation, and energy and protein metabolism. Herbal medicines are also found to be effective in providing cure for erectile dysfunction. Gingko biloba and ginseng are among those herbal cures recommended for treatment of the condition. These natural ways of improving erectile dysfunction are recognized as the best way to deal with the condition as they have no side effects and are widely available.
Read complete article by Kelly Purden at
http://www.ayurveda-increaselibido.com/articles/ED_obesity.html

The medicinal properties of gokshura or tribbulus terrestris is described as follows in ayurvedic texts.

2009-01-02T19:42:00.000-08:00

The medicinal properties of gokshura or tribbulus terrestris is described as follows in ayurvedic texts.

It normalizes vata and pittaIt is a very good aphrodesiac
It acts as a diuretic and cleanses the urinary system
It acts as anti inflammatory .
Because of its diuretic and anti inflammatory properties it is used in
preparations of cystitis.
It is widely used in herbal preparations for Erectile dysfunction, piles, cough and bronchitis.
It is known to increase testosteron level

Erectile Dysfunction and Reasons of ED

2008-12-31T03:16:00.000-08:00

Erectile dysfunction also known as Impotence, is a condition which effects many men worldwide with recent figures indicating that the condition can effect as many as 1 out of every 10 men at any given time throughout the course of their lives. As with most medical conditions or ailments, there is not one conclusive underlying cause of the condition but many possible reasons why sexual dysfunction amongst men can occur. The more common of these reasons, which can be both physical and psychological, will be explained below in this article and may be able to provide some much needed explanation of why this condition can occur.Vascular Disease:This condition, which is scientifically known as Arteriosclerosis, is a process defined by the hardening of a person's arteries which can often lead to erectile dysfunction. There are many attributing factors to the developing of this condition such as diet, diabetes, hypertension, high cholesterol and lifestyle choices like smoking, which over a number of years can cause this hardening to take place. Vascular disease is often associated with age and can account for as many as 65% of all erectile dysfunction cases in men over the age of 60.
Prescription Medication:At present there are well over 200 prescription treatments which are known to cause or at least contribute to the development of erectile dysfunction. These commonly prescribed medications can include treatments for depression, hypertension, cardiovascular conditions as well as sedatives and tranquilizers. In addition to these treatments there are a number of other substances, such as prohibited recreational drugs which are also known to be responsible for the development of this condition.Diabetes:Diabetes is a condition which is caused by high levels of sugar within the blood, which over a number of years can cause substantial damage to both the nerves and blood vessels found throughout the body. This condition is one of if not the single highest physical cause of erectile dysfunction cases with as many as 60% of men with ED as a direct result of Diabetes.
Peryonie's Disease:This condition is extremely rare and is more frequent in men who are advancing in age. It is an inflammatory condition, which causes considerable scarring of the tissue found within the penis which causes abnormal curvature of a man's penis. This condition can often interfere with the sexual function of its sufferers as well as causing erections to be considerably painful.Venous Leak:Venous Leak is a condition where by the veins found within the penis are unable to prevent blood from flowing out, causing an erection to be lost. This condition can be occur for a number of different including disease, injury or other general damage to the veins which are located within the penis.
Read Complete article by Hayden ECK at http://www.ayurveda-increaselibido.com/articles/ED_causes.html

Exercise Can Spice Up Your Sex Life, The American Council on Exercise Says

2008-12-11T02:23:00.000-08:00

http://www.medicalnewstoday.com/articles/19855.php
The American Council on Exercise Reminds the Nation that Exercise Improves Sexual Function in Men and Women -
Want to heat up your sex life and don't know how? This year for Valentine's Day forget the box of chocolates or flowers and head to the gym for a workout with your partner. The American Council on Exercise (ACE), America's non-profit fitness advocate, points out numerous studies that show a direct correlation between exercise and improved sexual function.
"A growing body of evidence supports the notion that regular exercise may enhance sexuality through a variety of mechanisms that affect both the mind and body," said Dr. Cedric Bryant, chief exercise physiologist for ACE. "Physical improvements in muscle strength and tone, endurance, body composition and cardiovascular function (specifically, enhanced peripheral blood flow) can all enhance sexual functioning. Be careful not to over-train; too much exercise can actually decrease testosterone levels leading to a less-robust sexual appetite."

Erectile Dysfunction and Reasons of ED

2008-12-11T01:49:00.000-08:00

Erectile Dysfunction, also known as Impotence, is a condition which effects many men worldwide with recent figures indicating that the condition can effect as many as 1 out of every 10 men at any given time throughout the course of their lives. As with most medical conditions or ailments, there is not one conclusive underlying cause of the condition but many possible reasons why sexual dysfunction amongst men can occur. The more common of these reasons, which can be both physical and psychological, will be explained below in this article and may be able to provide some much needed explanation of why this condition can occur.
Vascular Disease:
This condition, which is scientifically known as Arteriosclerosis, is a process defined by the hardening of a person's arteries which can often lead to erectile dysfunction. There are many attributing factors to the developing of this condition such as diet, diabetes, hypertension, high cholesterol and lifestyle choices like smoking, which over a number of years can cause this hardening to take place. Vascular disease is often associated with age and can account for as many as 65% of all erectile dysfunction cases in men over the age of 60.
Prescription Medication:
At present there are well over 200 prescription treatments which are known to cause or at least contribute to the development of erectile dysfunction. These commonly prescribed medications can include treatments for depression, hypertension, cardiovascular conditions as well as sedatives and tranquilizers. In addition to these treatments there are a number of other substances, such as prohibited recreational drugs which are also known to be responsible for the development of this condition.
Diabetes:
Diabetes is a condition which is caused by high levels of sugar within the blood, which over a number of years can cause substantial damage to both the nerves and blood vessels found throughout the body. This condition is one of if not the single highest physical cause of erectile dysfunction cases with as many as 60% of men with ED as a direct result of Diabetes.
Peryonie's Disease:
This condition is extremely rare and is more frequent in men who are advancing in age. It is an inflammatory condition, which causes considerable scarring of the tissue found within the penis which causes abnormal curvature of a man's penis. This condition can often interfere with the sexual function of its sufferers as well as causing erections to be considerably painful.
Venous Leak:
Venous Leak is a condition where by the veins found within the penis are unable to prevent blood from flowing out, causing an erection to be lost. This condition can be occur for a number of different including disease, injury or other general damage to the veins which are located within the penis.
Hormone Disorders:
It is possible for erectile dysfunction to be caused by a deficiency in the amount of sex hormones, such as testosterone, found within the body. This physical accounts for less than 5% of all impotence cases and can not only make achieving an erection difficult but these disorders may also cause a decrease in sex drive and libido amongst men. This may two causes for the development of a hormone disorder such as this are an excess amount of a hormone called prolactin, often caused by a tumor of the pituitary gland, or from liver or kidney disease which can cause an imbalance of these hormones within the body.

Read complete article by Hayden Eck at http://www.ayurveda-increaselibido.com/articles/ED_causes.html

Knowing Premature Ejaculation

2008-11-01T10:20:00.000-07:00

Premature Ejaculation is a condition that is affecting more and more males across the globe, with recent statistics claiming that between 25 and 40 percent of males will suffer this condition at some point in their lives. It is not a new condition, and is known by other names as well, such as 'Early Ejaculation', 'Premature Climax' and also 'Rapid Ejaculation' depending on the severity and symptoms of particular cases.

In general, however, aside from the varied symptoms that can occur, on it's most basic level, Premature Ejaculation means, "A lack or loss of control over ejaculation"! More studies, performed recently by a group known as Masters and Johnson, stated that, "as a rough indicator, a premature ejaculation sufferer will usually reach orgasm before their partner on more than 50% of the time"!

In earlier times, it was commonly believed that Premature Ejaculation was caused, solely by, psychological issues, however in more modern times, medical specialists have began to recognise the biological issues that can also be tied to this condition. It has also been shown that many of the cases of Premature Ejaculation in males are also linked to the similar condition in men known as Erectile Dysfunction, where the man finds difficulty either forming or maintaining an erection.
Read complete article by Allan Street at
http://www.ayurveda-increaselibido.com/articles/Premature-Ejaculation.html

Definition Of Premature Ejaculation By International Society For Sexual Medicine (ISSM)

2008-10-28T10:29:00.000-07:00

Definition Of Premature Ejaculation By International Society For Sexual Medicine (ISSM)

http://www.medicalnewstoday.com/articles/107506.php
The ISSM has defined premature ejaculation as "a male sexual dysfunction characterized by ejaculation which always or nearly always occurs prior to or within about one minute of vaginal penetration; and, inability to delay ejaculation on all or nearly all vaginal penetrations; and, negative personal consequences, such as distress, bother, frustration and/or the avoidance of sexual intimacy."

Can High Blood Pressure Cause Erectile Dysfunction?

2008-10-22T23:36:00.000-07:00

The most common causes of ED are a variety of medical conditions, certain medications, and also lifestyle habits that interfere with the ability of blood to flow to and through the penile tissues.
Hypertension or high blood pressure has no real symptoms. It is more of a silent killer as often men and women aren't aware that they are suffering from it. Nevertheless, it is a major medical condition and if hypertension is left untreated it can ultimately lead to erectile dysfunction, stroke, heart disease and other medical conditions.
Causes Of Hypertension And Erectile Dysfunction
The most common causes of high blood pressure and impotence include the following:
1. High blood pressure stops the arteries in the penis from dilating as they must do in order to achieve and maintain erections. It also allows the penis to lose the ability to relax and as a result there is an insufficient amount of blood flowing to the area.
2. Men suffering from hypertension more often than not have low testosterone levels which plays a very important part in all areas of a man's sex life.
3. Some hypertension medications are heavily linked with actually leading to sexual dysfunction. The most common medications are diuretics that are otherwise known as water pills and also beta-blocker medications.
Why Medications Can Cause ED
Diuretics may cause ED by decreasing the strength of blood flowing to the penile tissues. Beta-blockers diminish nerve impulses that lead to hardening the penis. They also make it more complex for penis arteries to widen and allow blood to flow to it.

How High Blood Pressure Causes Erectile Dysfunction

2008-10-04T09:39:00.000-07:00

http://highbloodpressure.about.com/od/associatedproblems/a/impotence.htm
Nobody knows exactly how high blood pressure causes erectile dysfunction and impotence. One leading theory is that the excess pressure in the blood vessels actually causes damage to small arteries in the penis.
Normally, these arteries dilate in response to sexual stimulation, allowing more blood to flow into the spongy tissue of the penis to produce an erection. It is thought that excessive pressure on these arteries may cause tiny tears, which the body then repairs. In response to these tears, the healed arteries become thicker, allowing them to better resist further damage. These thicker arteries, though, aren’t able to respond as fast, or as completely, to demands for extra blood, so they become a sort of dam in the flow of blood to the erectile tissues of the penis.
One problem with this theory is that some studies seem to show that how long a patient has had high blood pressure is not as important for predicting the risk of erectile dysfunction as is the actual severity of the high blood pressure. In other words, someone who has had moderate hypertension for twenty years sometimes appears to be at lower risk for erectile dysfunction than a young man who has had very serious hypertension for only a few months. In light of this, other theories of how high blood pressure contributes to erectile dysfunction have been proposed.

The ED Conversation Dilemma: Forty Percent Of Men With ED Don't Talk To Their Doctor, Survey Finds

2008-09-28T01:10:00.000-07:00

http://www.medicalnewstoday.com/articles/115546.php
A new survey reveals that while 82 percent of men with erectile dysfunction (ED) surveyed recognize it as an indicator of other health conditions, such as heart disease and diabetes, nearly 40 percent have never discussed the condition with their doctors. The survey, conducted by Ipsos Public Affairs and sponsored by Eli Lilly and Company (NYSE: LLY), makers of Cialis® (tadalafil), was designed to further understand men's current beliefs about ED and ED treatment options, as well as the perceptions men have about communicating with their healthcare professional about ED.
"Sexual health is considered by many doctors as the window into a man's overall health -- for instance, erectile dysfunction can be an indicator of other health issues," said Ridwan Shabsigh, M.D., director of the Division of Urology at Maimonides Medical Center in Brooklyn, NY and professor of clinical urology at Columbia University. "It's important for men with ED to talk with their healthcare professional about ED and its treatment options. For instance, Cialis for once daily use is a new low-dose ED treatment option taken once a day and may be right for some men."
Perceived Barriers to the ED Conversation
According to the Ipsos survey results, discomfort discussing ED ranked as the number one barrier to good communication between a man and his doctor -- mentioned by 74 percent of men with ED who participated in the survey. The survey also found that, despite their discomfort, 64 percent of ED sufferers surveyed wished they knew more about ED and its treatments.
"Unfortunately, men tend not to talk about ED with their partner, their doctor or their friends," said Michael A. Perelman, Ph.D., co-director of the Human Sexuality Program at the Payne Whitney Clinic at NY Weill Cornell Medical Center in New York City. "As a psychologist and sexual medicine specialist, I would encourage any man who thinks he might have ED to talk with a healthcare professional to learn about available treatment options."

Erectile Dysfunction And Diabetes

2008-09-22T01:10:00.000-07:00

http://www.medicalnewstoday.com/articles/65318.php
A new study sheds additional light on how erectile dysfunction (ED) interacts with diabetes. The study is another step in uncovering the link between the two disorders, and may lead to improved efficacy in treatments.
Sexual dysfunction is a well-recognized consequence of diabetes mellitus in men. Erectile dysfunction, retrograde ejaculation and the loss of seminal emission have all been described by such patients. This study examined induced penile erection, yawning and stretch in diabetic rats. Male Sprague-Dawley rats treated with streptozotocin (STZ) to induce diabetes were used as they exhibit sexual and behavioral symptoms similar to those found in diabetic men with sexual dysfunction.

Research on premature ejaculation

2008-09-06T17:16:00.000-07:00

http://www.medicalnewstoday.com/articles/8254.php
It is one of man's most common, underestimated sexual problems: Ejaculating earlier than desired. More common than erectile dysfunction, this condition can affect men at any point in their lives, and one in four men experience poor control over ejaculation on a frequent basis.
"Premature ejaculation is a frequent and distinct medical condition that can severely impact quality of life, affecting the physical and emotional well-being of patients and their partners," says James H. Barada, M.D.
The working group found that the term premature ejaculation was universally recognized and accurately understood by men with the condition and their partners, and concluded that changing the name may have the opposite effect, resulting in confusion and requiring extensive re-education. In the research study, which included 61 health care professionals, 75 men with premature ejaculation and 48 partners, other terms that also were occasionally used by physicians to describe the condition like "rapid ejaculation," were not as well understood by the study participants.

A Healthy Lifestyle Helps to Prevent Erectile Dysfunction

2008-08-14T04:32:00.000-07:00

A Healthy Lifestyle Helps to Prevent Erectile Dysfunction
Erectile dysfunction (ED) becomes a more common condition as men age. Experts evaluate that about half of men older than 40 years have at least modest problems in achieving and maintaining an erection. Taking into consideration the US male population, that means erectile dysfunction may affect about 18 million men.
Nobody knows yet exactly why ED happens but the consequences are very serious in some cases.
A research team conducted by a scientist working for the manufacturer of Viagra concluded that men had problems in maintaining a relationship had important troubles related to depression, anxiety and self-esteem. After 10 weeks of treating erectile dysfunction, members of trial group restored self-esteem and improved their depression and anxiety condition.
Of course erectile dysfunction treatment is beneficial for people in need and many trials have confirmed the life improvements. But more important is to try to prevent this uncomfortable situation.
Read complete article by Valerian D at http://www.ayurveda-increaselibido.com/articles/AHealthyLifestyleHelpStoPreventErectileDysfunction.html

Research on premature ejaculation

2008-07-17T00:44:00.000-07:00

Research on premature ejaculation
http://www.medicalnewstoday.com/articles/8254.php
It is one of man's most common, underestimated sexual problems: Ejaculating earlier than desired. More common than erectile dysfunction, this condition can affect men at any point in their lives, and one in four men experience poor control over ejaculation on a frequent basis.
According to published research, 20-30 percent of men worldwide are commonly affected by premature ejaculation (PE), yet this medical condition remains a taboo subject in virtually every culture. Two presentations at this week's 99th Annual Meeting of the American Urological Association (AUA) are helping to increase understanding and discussion of this common male sexual condition.
"Premature ejaculation is a frequent and distinct medical condition that can severely impact quality of life, affecting the physical and emotional well-being of patients and their partners," says James H. Barada, M.D., urologist at the Center for Male Sexual Health, Albany, NY, and board member of the Sexual Medicine Society of North America (SMSNA). "But most men are reluctant to talk about it with their partners or physicians."
Posted By Dr.Krishna.R.S

Erectile Dysfunction And Diabetes

2008-06-18T10:25:00.000-07:00

http://www.medicalnewstoday.com/articles/108498.php
"Men with diabetes who are having trouble keeping an erection could be at increased risk of serious heart problems", BBC News reported. It said that a study has found that those with erectile dysfunction are twice as likely as other men with diabetes to develop heart disease. This finding could apparently be used to "alert both patients and healthcare providers to the future risk of coronary heart disease".
This study followed 2,306 diabetic men for four years and found that the men with erectile dysfunction were 1.58 times more likely to have a cardiac event (fatal or non-fatal heart attack or surgery for heart disease). It has some potential weaknesses, for example it might not have used the most accurate method for classifying erectile dysfunction, some of the participants may already have had heart disease before the study began, and other drugs they were taking could have had an effect.
Despite its shortcomings however, this research corroborates what other studies have suggested. It suggests that an assessment of erectile dysfunction could be useful when assessing the risk of heart disease in men with diabetes.
Posted By
Dr.Krishna.R.S
ayurveda helath care for men

Do Cigarette Smokers With Erectile Dysfunction Benefit From Stopping? A Prospective Study

2008-04-05T04:07:00.000-07:00

Do Cigarette Smokers With Erectile Dysfunction Benefit From Stopping? A Prospective Study
http://www.medicalnewstoday.com/articles/55831.php
UroToday.com - Cigarette smoking has been identified as a strong risk factor for erectile dysfunction (ED.) The authors of this study have attempted to identify whether smoking cessation reverses ED in men who previously smoked cigarettes. They studied men with ED who entered a nicotine replacement program for smoking termination. The men studied had no risk factors for ED other than smoking. Degree of ED was categorized by the erectile function domain (EFD) score of the International Index of Erectile Function. Patients completed the IIEF on entry into the nicotine replacement program and one year later after cessation of smoking or after one year of continued smoking. There were 118 men who stopped smoking after the nicotine replacement program and 163 men who continued to smoke.
After one year off cigarettes, ED status improved in 25% of the ex-smokers and none of the men who continued to smoke. ED status worsened in 3.4% of the ex-smokers and 6.7% of those who continued to smoke. The authors conclude that smoking cessation can result in reversal of ED "in a considerable percent of smokers."

Posted by Dr.Krishna.R.S ayurveda health care for men

Viagra is no aphrodisiac'

2007-12-13T22:12:00.000-08:00

Viagra is no aphrodisiac' http://www.indianexpress.com/res/web/pIe/ie/daily/19980717/19850474.html

In the age of Viagra, nearly 350 men, all in the 50-plus age bracket, and a handful of women openly discussed impotence at a lecture on `What is new in the Management of Male Impotence?' at the S P Jain Auditorium, Bombay Hospital, organised by the Indo-American Society.

While Dr Bhalchandra Parulkar, Consultant Urologist and Andrologist at the University of Massachusetts Hospital, USA, quoted various examples of the Americans' need for lifelong virility, the questions that followed showed things were barely different this side of the world. Parulkar explained thatthere are a whole list of drugs which should not be used along with Viagra. ``Viagra will not work if the blood vessels and nerves surrounding the prostate gland have been surgically removed. If the vessels are intact, it might,'' he said, adding that if a man was capable of walking up two storeys without getting breathless, he could safely use Viagra, even after coronary bypass.

Parulkar also laid to rest doubts on Vanprasthashram and Hindu culture, quoting the example of a newly married 80-year-old Viagra user. "If every impotent man in the US uses Viagra six to eight times a month, the country will go bankrupt. But if a 60 year-old Indian man wants to use Viagra and pay for it himself, there is no reason why we should stop him!'' Explaining the 21 related Viagra-deaths in the US, Parulkar said: "Those who take this drug must undergo a detailed examination to exclude coronary artery disease. When a patient is hospitalised after a heart attack, a nitrite patch is placed on his chest. Nitrite and Viagramake a lethal combination".
Viagra apart, there was a keen interest evinced on alternative methods to cure impotence. Parulkar spoke of two drugs: Pentalomine and Apomorphine, which are yet to be launched. There is also a range of other products like injection therapy, a supository which has to be inserted in the urethra, a vacuum pump which induces erection using negative pressure, micro-surgery and implants. In the present scenario, where Viagra is being sold in Mumbai without a licence, prescription or medical check up, there is an obvious need to highlight the difference between a drug for impotence and an aphrodisiac. Parulkar stressed that Viagra will not increase libido. The best aphrodisiac, he pointed out, is an understanding partner.

Posted By Dr.Krishna.R.S Ayurveda Helath care for men

Ashwagandha- the Indian ginseng

2006-04-17T01:01:00.000-07:00

Ashwagandha- the Indian ginseng

Ashwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse , gandha = odor). It is called by another name Varaha karni because its leaves resemble pig’s ear.

Ashwagandha has light (laghu) and sticky (snigdha) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this herb.

Posted By Dr.Krishna.R.S