Monday, September 03, 2012

How to look young – Tips For Men

Looking young and energetic boosts confidence of man. Here are few healthy useful tips for men to look younger than age.

Lose weight. Over weight makes a person to look older than his age. Exercise regularly. Consult qualified trainer to plan both cardio and weight training exercises to give a good shape to body. Losing weight helps to keep the body healthy. It keeps diabetes, hypertension and other age related diseases at bay. Regular exercise detoxifies body and gives young radiant looks from inside.
   
Keep away from habits like smoking, alcohol, marijuana and other recreational drugs. These addictions speed up the ageing process.

Eat healthy foods. Say good bye to fast foods and soft drinks. Include lots of fresh green vegetables and fruits in diet.

Weight loss, healthy diet, exercise and no addictions help men to boost their sexual life. These habits improve conditions like erectile dysfunction, premature ejaculation and low libido. Active sex life keeps men young ,toned and healthy

Drink plenty of water. Water increases moisture level of skin tissue and prevents drying and wrinkling of skin. Skin looks young and glowing when hydrated well.

Keep your facial hair well groomed. Clean shave gives a good appearance. Shaving also helps to remove dead cells and facial skin looks healthy and radiant.

Use after shave lotion. This helps to constrict the open pores and slows down the process of wrinkling. After shave lotion can be used even after bath.

Apply moisturizer at night. Apply more on sides of ear, forehead and sides of eyes where usually wrinkles appear as aging progresses.

Regularly use a facial scrub to clean face. Scrubbing helps to remove dead cells.

Apply sunscreen lotions and wear cooling glasses when you step out in sun. This helps to slow down the aging process of skin.

Get a good hair cut which suits your looks. Trimmed hair gives a very good look.

Take precaution to prevent hair loss.

Stress is the main cause to speed up the ageing process. Take a break from regular routine to reduce stress levels. Get a good head massage and body massage from a qualified massage therapist. This helps to reduce stress.

Practice Yoga and Meditation. These relax body and mind.

Laughter and humor keep our body healthy. As our ancestor said “laughter is the best medicine”. Laughter reduces pain and stress. It improves the flow of oxygen to the heart and brain. It helps people to feel young and enthusiastic.

Rediscover the hobbies which are left behind. Indulging oneself in hobbies like Sports, painting, music etc help to forget worries and activates mind.

This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at How to look young – Tips For Men

Saturday, September 01, 2012

Anti-Aging Skin Care Routine for Men

Most men are not too concerned about skin care and anti aging stuff. They just wash their face with soap and they are good to go. But the thing is, just like women, men also suffer from gradual loss of collagen and elastin in the skin as they age. As we all know, loss of collagen and elastin leads to sagging skin and wrinkles which can make a person look older. The process of skin aging can’t be stopped, but you can definitely do something to slow it down. So for the men out there, especially those who are in their twenties and thirties, you need to add some products to your daily skin care regimen to avoid looking old and wrinkly by the time you’re in your fifties. You just have to give your skin a little help to look its best. Let me share to you some of them.

1. Clean your face daily, every morning and before you sleep with products suitable for your skin type. This helps get rid of dirt and oil that may cause acne. Just be careful not to over wash your face because it could just make your skin dry. Limit it to two washes per day.

2. Moisturize your face daily with a moisturizer with SPF after washing your face to protect your skin from dryness. Facial moisturizers help in keeping the skin hydrated and it also helps restore moisture in the skin. Make sure that you buy one with SPF so you’re protected from the sun’s harmful UV rays which is the main cause of premature aging. The higher the SPF, the better.

3. Invest in a good eye cream. The area around the eyes is the most delicate part of the face. It is also the most prone to wrinkles and fine lines so it’s very important to keep it hydrated and protected.

4. Invest in a good quality shaving cream and aftershave lotion. Due to constant shaving, men’s skin are more prone to irritation, dryness and premature aging. As a tip, it’s best to use a shaving cream with moisturizing content and use warm water and aftershave lotion after shaving to prevent dryness.

5. Visit a day spa near you and indulge in a skin care treatment once a month. Facial skin treatments help rejuvenate the skin and remove deep seated dirt that may be trapped on your skin. Some facial treatments even offer anti aging benefits so it’s like hitting two birds with one stone. Give your skin the love and pampering it deserves, even for just once a month.

Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=170

Also read How to look young – Tips For Men