Monday, February 27, 2012

Tips For Men With Erectile Dysfunction

Having erectile dysfunction is very common among aging men. The problem is that huge drug companies are pushing the old medications on anyone they can. They have not revised or modified their supplements to meet consumer needs. Some things they may want to try are reducing side effects to the heart and implement safer ingredients. The reason why this won't happen is because it cost them too much money to revise and purify their products such as Viagra. Since there are so many men effected by this, lets try and put some tips together that will help men deal with erectile dysfunction. Before we get into the tips you have to answer this question. Whenever you wake up in the morning or at night, have you ever had an erection? If the answer is yes then your problem is mental blockers and there is still hope without male enhancement pills. If the answer is no then there may be some physical causes.

Tip #1 Have sex in a warm room.
As all men know, the cold effects size and erection capabilities because blood flow is restricted to keep the body warmer at the vital organs. While, in a very warm environment the body lets blood get around the body much easier. It may help you get better erections if your room is very warm and comfortable.

Tip #2 Stay Away From Alcohol.

Drinking a lot and trying to have sex is a major problem that contributes to men thinking they have erectile dysfunction. The reason why is that alcohol dilutes the nerves and causes blood vessels to open up. You may think this is a good thing but its not. The reason why is because the blood can easily flow out of the penis because there is no blood vessel control to keep an erection going for long.

Tip #3 Don't have too many orgasms at once.
For men under the age of 25, this should be ignored because their libido will be strong enough to keep going. For older men, it might be hard to have sex too often. The solution to this is obviously cut down on sex or get something to increase your libido the natural way.

Tip #4 Relax

Erectile dysfunction can happen if your too nervous and have anxiety. Worrying about your sexual performance is the worst mental blocker you can have. This is not effected by any physical problems. The key is to do a lot of foreplay and pleasure before actually having sex. If you can do this your golden. Also, try to keep your stress levels down.

If you have tried all of these tips for erectile dysfunction treatment and they don't work, it might be beneficial to try some natural male enhancement supplements. This type of way to treat ED is fairly new compared to the old ways of medication, but work very well for far less money. Additionally, they don't have much side effects.

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Thursday, February 23, 2012

How to Treat Erectile Dysfunction Due To Over Masturbation Permanently

Masturbation is the sexual stimulation that leads to orgasm. This is considered as a normal activity by most of the health professionals. It is known as a normal healthy sexual behavior in both males and females which benefits in providing sexual satisfaction but when it is done in excess it can lead to erectile dysfunction and weak erection due to over masturbation. Masturbation basically stimulates the nervous function and over stimulation can cause excess production of sex hormones. Excessive production of these hormones can result in chemical imbalances in the body. It may cause psychological problems in males.

Many people get addicted to this activity and over masturbation can lead to fatigue, memory loss, stress and erectile dysfunction or weak erection. Erectile Dysfunction and weak erection is the inability to have or maintain an erection long enough for having a lovemaking. This may lead to strain in sexual relationship with his partner and often cause low esteem and low self confidence. For a pleasurable sexual lovemaking, the male needs to hold his erection for a sufficient time in order to penetrate the vagina and perform sex. However lack of blood flow to the male organ due to over masturbation can cause weak erections. Other problems which may occur due to over masturbation are low libido, low sperm count, nocturnal emissions and physical weakness. There are ways to rectify these issues and treat erectile dysfunction and weak erection due to over masturbation.

Capsules are available which enhance the blood circulation to the sex organs thereby increasing your sexual performance. These capsules are made of natural herbs and therefore are safe to use. They stimulate the body and have an aphrodisiac effect that treats weak erections. These capsules also increase the energy levels and stamina of the male. They soothe the nerves by reducing the stress levels and anxiety in the individual. All this helps in balancing the hormones resulting in smooth functioning of the body. Some of the capsules improve the sperm count and the testosterone levels in the body, providing the required nutrients. It cures sexual weaknesses like erectile dysfunction, improves sexual vigor, provides vitality and strength, increases the blood flow to the sex organs and prevents early ejaculation.

There are various massage oils and gels available which are applied topically to the male organ. These massage oils help in rejuvenation and aid in longer lasting erections. These oils are made of natural ingredients and they aid in heightening the sexual power and pleasure. The oil has to be massaged for few minutes to achieve a strong erection. It enhances the erection length and size therefore it prolongs the performance giving pleasure to both partners. It increases the blood flow to the male organ and helps in regeneration of the blood vessels in the male organ. Since it is made with natural herbs, it makes it safe to use and apply without any negative side effects.

While taking any treatment for erectile dysfunction and weak erection due to over masturbation, it is required to cut down the frequency of masturbation, so as to fully benefit from the effect of the treatment.


Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=72

Wednesday, February 22, 2012

Fight Erectile Dysfunction with life style changes

Simple changes in diet and lifestyle help men to improve erectile dysfunction. Healthier life styles like quitting smoking, reducing alcohol consumption, consuming healthy food, exercising regularly etc, help to overcome erectile dysfunction.

Stress is the main cause of erectile dysfunction. Our body can bear stress to some extent and keep us alert. When stressful condition prevails for a long time, it paves way to illness.  Stress related to a job, marriage, or finances is a common cause of erection problems. Ongoing stress may result in erectile dysfunction, which in turn increases stress. Keep some time of the day for you to relax. Even 15 minutes in a day is sufficient. Talk your problems with family members or friends. Have a positive attitude and believe in yourself. Learn relaxation techniques like pranayama (deep breathing technique) yoga and meditation.  Gardening, exercise, listening to music and indulging in games help to overcome stress. Find out ways for relaxation. Identify the factor which is causing stress and find a way to ease it. Alcohol or smoking cannot reduce stress. Instead they increase stress. Massaging your body with herbal oil once in a week is another best way to reduce stress.

Take a break from regular work to visit friends or places you like. Deep breathing exercises for few minutes in between your work help to reduce stress.

Quit smoking. It is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years. Men who smoke suffer from erectile dysfunction than men who do not. It is evident from researches. Smoking impairs erections and can become a reason for erectile dysfunction. Smoking causes formation of plaques in arteries (atherosclerosis) which obstruct the blood flow. It affects semen and also reduces sperm count and impairs sperm motility. But these are reversed after stopping smoking.

Quitting smoking can be very difficult and there is no single best way that works for all people. The best way to quit smoking is reducing the number of cigarettes every day. Keep away from friends and relatives who smoke. Do not store cigarette packs at home or at office.  Craving for smoking is only short lived and will go away even if you do not smoke. Talk to your doctor once you plan to quit smoking.

Exercise regularly. Regular exercise keeps your heart in good condition. Regular exercises improve blood flow to penile arteries. Exercising regularly lowers blood pressure, improves muscle tone, strengthens bones and reduces body weight. Reduced body weight also helps to reduce blood sugar level in diabetic patients. Exercises reduce stress, anxiety and depression. A regular exercise for 30 minutes 5 days a week is very ideal and keeps you fit. Brisk walk for 30 minutes is best exercise for all ages.


This article is copy righted. The author Dr. Krishna Rao.S is an Ayurvedic Physician and web master of Ayurveda Health care for men. Read complete article at Fight Erectile Dysfunction with life style changes

Wednesday, February 15, 2012

Natural Remedies for Diabetes and Erectile Dysfunction (Impotence)

Erectile dysfunction or impotence is a disorder found among diabetic patients. Studies say that above fifty percent of diabetic patients are suffering from this diabetic consequence. While comparing diabetic patients, impotence is most common among men than women. As the name suggests, erectile dysfunction or impotence is the incapability of erection during sexual lovemaking. Chance of getting diabetic impotence increases with age and intensity of blood sugar level. Major cause for diabetic erectile dysfunction is insufficient blood flow. Usually blood circulation will not be uniform in all parts of the body. Especially in body extremities like male organ region, there will be low blood flow in case of diabetic patients.

Our health experts recommend these books for diabetics
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications."The long overdue epic scientific breakthrough in diabetes is here…an obvious must-read for health professionals and for diabetic and potential diabetic patients." —Caldwell B. Esselstyn, Jr., MD, preventive cardiology consultant, Cleveland Clinic"This is the approach to follow…the clinically proven way to get your blood sugar under control… and start living again."—John McDougall, MD, founder and medical director of the McDougall program"Dr. Barnard’s book is no exaggeration…The signs and symptoms of diabetes can be reversed, and he’s got the evidence to prove it."—Jennie Brand-Miller, PhD, author of The New Glucose Revolution


As per medical research, it is found that diabetes will effect healthy functioning of muscles, blood vessels and brain cells. In diabetic patients, muscles around penile artery constrict and block the flow of blood. Damaged blood vessels restrict production of nitric oxide chemical needed for proper blood flow to male organ. Unhealthy blood vessels and damage nerves prevent erection leading to impotence or erectile dysfunction. This disorder due to diabetic condition is reversible and can be well controlled by maintaining a diabetic diet. Patient with erectile dysfunction or impotence may sometimes show signs of depression. Formation of this type of depression due to erectile dysfunction is medically termed as psychological impotence.

Now we will see preventive measures for controlling diabetic impotence. Maintaining blood sugar level is the best solution for diabetic erectile dysfunction. Patients can easily maintain their normal blood sugar level by controlling their lifestyle. Avoiding fried meat, alcohol, sweet candies and sugary beverages like coffee and wine helps in reducing blood sugar level. Increased blood pressure seen among diabetic patients increases risk of cell damage there by promoting impotence or erectile dysfunction. High cholesterol level creates block inside artery walls and prevents easy blood flow to male organ.

Excess consumption of sugary food items cause attachment of sugar molecules with cells. Accumulation of sugar molecules increases with increase in sugary food consumption which in turn effects the normal functioning of nerves. Healthy nerve cells are very important for normal erectile functioning. Intensity of accumulated sugar molecules around cells can be checked by making use of HBA1C test. Test result should obtain a value less than 6.1 for normal functioning of nerve cells.

Always try to maintain a well balanced diabetic diet with proper medication from nutritionist. Apart from maintaining blood glucose level by diet, today many drugs like Viagra for impotence treatment are available in market. These medicines work on patients by relaxing blood vessels there by stimulating erectile function. There are some common drugs for patients with erectile dysfunction. Sometimes, drugs may not find useful in later stages of diabetic erectile dysfunction. In this case, patients are advice to take other means of remedial measures like impotence injection and penile implants. This diabetic disorder creates a negative impact on patient's married life. If proper treatment is done for controlling blood sugar level, patient can smoothly handle and reverse this diabetic situation.


Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=69